Dr. Lauren Helm, PhD
Psychologist
WA
At a glance
Accepts 1 insurances
Aetna, more+ ·
Works at Rise Psychology
2 office locations
Speaks English
Offers telehealth visits
Video appointments available via Telehealth
Lauren Helm does not participate in Zocdoc to offer online booking at this time
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In-network insurances
Aetna
Aetna
Popular visit reasons
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Women's Mental Health Issues
Young Adult Issues
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychotherapy
Psychotherapy Intake / Initial Visit
More about Dr. Lauren Helm, PhD
Specialties
Dr. Lauren Helm specializes in addressing anxiety, stress, panic attacks, indecision, perfectionism, burnout, low self-worth, and general relationship issues. She has expertise in treating Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, Phobias, and Obsessive-Compulsive Disorder using evidence-based therapy. Dr. Lauren Helm’s practice also focuses on personal growth, values, mindfulness and self-compassion, attachment styles and relationship skills, emotion regulation, and strengthening overall psychological resilience and well-being.
Evidence-based therapy
Dr. Lauren Helm utilizes evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Unified Protocol for Emotional Disorders (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC).
What you can expect
Your therapy sessions with Dr. Lauren Helm are personalized to help you achieve your goals using evidence-based techniques. Together, you'll explore your experiences to gain insight into challenges and enhance self-awareness. Practical exercises and strategies will strengthen important skills, such as mindfulness, acceptance, self-compassion, emotion regulation, distress tolerance, problem-solving, interpersonal effectiveness, and living according to your values.
Billing & Insurance FAQS
Dr. Lauren Helm accepts insurance plans including Lyra Health and Aetna. If you have a different insurance provider, you may still be eligible for out-of-network benefits. Private pay options are also available. Please visit the billing and insurance page for details.
Ready to take the first step? If you are a Washington or Oregon resident, schedule a complimentary 25 minute phone consultation with Dr. Lauren Helm to discuss how her practice may be able to support you.
Education & experience
Education
Alliant International University, PhD in Clinical Psychology
University of California, Irvine (Bachelor's)
Practice
Rise Psychology
Professional memberships
National Register of Health Service Providers in Psychology
Anxiety Disorders Association of America
Background
Languages spoken
English
Gender
Female
NPI number
#1730602657
Lauren Helm does not participate in Zocdoc to offer online booking at this time
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What practice does Dr. Lauren Helm work with?
Dr. Lauren Helm works with Rise Psychology.
What are common reasons for patients to see Dr. Lauren Helm?
Dr. Lauren Helm frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Lauren Helm on their profile.
What languages does Dr. Lauren Helm speak?
Dr. Lauren Helm speaks English.