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315 verified providers in your area
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Availability last updated 09/08/2026
Availability last updated 09/08/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitivebehavioral therapy, motivation...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·12 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, my name is Shurla, and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master's degree in Social Work from the University of Alabama and a Bachelor's degree in Social Work from Oakwood University. With over a decade of experience in s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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Shawn is a Master's level Clinical Mental Health Therapist/Licensed Professional Clinical Counselor with a passion to help individuals live their best lives. You and I will work together to identify challenges, maladaptive thoughts & behaviors, and mental health symptoms such as anxiety and depressi...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.34
·91 reviews
Informative and helpful for medication management - Jul 9, 2024 by Evan M.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits ·
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As a Psychiatric Mental Health Nurse Practitioner (PMHNP) at All Hope Behavioral Healthcare, I am dedicated to providing comprehensive mental health care with a patient-centered approach. I earned my Master's in Nursing from Northern Kentucky University, which laid the foundation for my commitment t...Click to read more
Next available: today
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Seeking support takes courage, and you don’t have to do it alone. I help individuals who are feeling weighed down by trauma, relationship issues, anxiety, or depression find relief and renewed hope. My approach is compassionate and evidence-based, creating a safe space to heal and rebuild. When you’...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Cary! My name is Cary Sanders, and I am an LPCC-S. I look forward to learning your stories, helping you recognize your strengths, and together finding tools to reach your goals. I have supported individuals struggling with trauma (including sexual trauma), self-worth and identity que...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.50
·8 reviews
Literally no one called me. - May 23, 2025 by Terryon J.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Nathalie Dagobert, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to compassionate, client-centered care. Raised in a Haitian household in Florida, she developed a deep appreciation for human connection and a passion for understanding the complexities of the mi...Click to read more
Next available: Thu, Sep 10
Psychologist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is both meaningful and productive for you. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, and trauma. I take a cognitive b...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I am a mental health nurse practitioner with over 20 years of experience in the healthcare industry, working in different roles: CNA, LPN, RN, and now nurse practitioner for 3 years. I use evidence practice approach in treating patients and supplement when necessary. I am looking forward to meeting ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.93
·15 reviews
She really made it feel like she understood everything I had to say, she was clear with the next steps and made me feel very safe . - Feb 26, 2026 by Bailie P.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm a Licensed Professional Clinical Counselor in Ohio. For the past 11 years, I have been providing outpatient therapy to clients throughout the state. I enjoy meeting with people to learn about their personal goals and challenges, then developing a therapeutic approach tailored to each individ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.34
·47 reviews
For more information and sign off on forms. It felt last minute. I will say this is now the second provider that I’ve seen that has refused to treat me. After we run through my whole background. We go over medication first so if you’re uncomfortable with what’s been working and won’t treat me plea...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in anxiety disorders + 2 more ·
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Ms. Cheyanne Burns is a Board Certified Psychiatric Mental Health Nurse Practitioner licensed in the state of California. She earned her Bachelor’s degree from Loma Linda University and completed her Master’s degree at Azusa Pacific University, where she is also currently pursuing a Doctor of Nursi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Life can throw overwhelming challenges your way, leaving you feeling stuck or drained. I am dedicated to helping individuals navigate these difficult times with evidence-based, empathetic, and personalized care. My approach I dedicate time to truly hear your concerns, fears, and hopes without inter...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.85
·207 reviews
I would describe my visit with Dr. Umoette as very rewarding. I felt listened to and understood, deeply gratifying. - Sep 9, 2025 by Debra W.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Medicare + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Disclaimer: Medication dosage and frequency restrictions. My name is Sabatha Umoette, PMHNP-BC, and I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting the mental well-being of adults through compassionate, evidence-based care. My practice is grounded in the ...Click to read more
Next available: today
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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With over 9 years of experience I have developed a skill for connecting with individuals and meeting people where they are at. I am license in Ohio as a Licensed Independent Social Worker (LISW) and a Licensed Independent Chemical Dependency Counselor. Utilizing motivational interviewing skills we w...Click to read more
Next available: Thu, Sep 10
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
2.00
·4 reviews
They never showed up to the appointment. - Jan 28, 2026Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Berlyne Louisus, NP, is a Board-Certified Nurse Practitioner committed to helping individuals achieve and maintain their best health. Growing up in a quiet neighborhood in Lake Worth, Florida, Berlyne developed a strong appreciation for education and the importance of caring for others. From a young...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Have you been struggling with depression, anxiety, burnout, or compassion fatigue? I love working with first responders because I understand how difficult it can be to feel truly understood and supported in this line of work. Many first responders have a strong desire to protect their families and o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a US Air Force veteran Clinical Social Worker. I served from 2015 to 2024 before voluntarily separating. During my time in the USAF, I treated active duty members, their dependents, and veterans. I worked primarily in outpatient care, providing one-on-one in-person therapy, but was frequently c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I'm Robyn and I hold a MSW (Master of Social Work) and I am an Independently Licensed Clinical Social Worker-S in Ohio, Georgia, and Florida. I have been practicing for over 15 years and I’m here to help you navigate through the tough stuff. As a therapist, I specialize in working with people...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jason! My name is Jason Lambert, and I am a Licensed Independent Social Worker with Supervisory designation (LISW-S), based in Columbus, Ohio. I hold a Master's in Social Work from The Ohio State University. I am dedicated to supporting individuals on their journey toward emotional we...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I am an Air Force Veteran and a Psychotherapist (LPCC-S, NCC). I am licensed in four states: Oregon, Maine, Ohio, and Kentucky. I have been working with individuals and couples since 2004. My Specialties include: LGBTQIA, sexual concerns, relationship issues, anxiety, and grief.Click to read more
Next available: tomorrow
Psychiatrist (Virtual)
2.41
·27 reviews
While I understood Dr Tangs assessment, I do not feel like I was heard. A maintenance anxiety medication takes at least a month to be effective. It does not immediately resolve 3/4am, 11am at work, 9pm random anxiety attacks, that I noted. Which then affect my entire day because I’ve been awake hour...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
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Dr. Christopher Tang is passionate about making a difference in his patients' lives. Born in California and raised in Taiwan until age 13, Dr. Tang brings a unique blend of cultural sensitivity and professional expertise to his practice. His journey back to the United States as a teenager meant adap...Click to read more
Mental Health Nurse Practitioner (Virtual)
Columbus, OH
Accepting new patients · Offers video visits ·
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, evidence-based psychiatric care for adolescence and adults experiencing depression, anxiety, bipolar disorder, ADHD,PTSD, Schizophrenia, and psychotic disorders. Our team is dedicated to developin...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · 25+ years of experience · Offers video visits · Highly recommended ·
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My name is Barbara Doll, and I am a licensed independent social worker with a supervisory credential, as well as a Licensed Independent Chemical and Dependency Counselor (LICDC). I earned my Master’s in Social Work from the University of Kentucky. I base my therapy practice on Cognitive Behavioral T...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I have 20 years of experience in the medical field and 9 years of experience in mental health. Working in outpatient and inpatient settings has allowed me to build therapeutic relationships and support individuals through different stages of their mental health journey. My approach I am committed to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Many of the young people I work with come to me feeling overwhelmed, unsure of themselves, or stuck between who they are and who they want to be. If you’re dealing with anxiety, self‑esteem, life transition stress, or the pressure of figuring out life on your own terms, you’re not alone-and you don’...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·32 reviews
The doctor was respectful, attentive and patient. Exudes kindness and interest in what is happening. - Aug 27, 2025 by Calonie J.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Marie. At times, you may struggle to remember your value and to honor your own limitations and boundaries. Are you finding it hard to keep up with your relationships, isolating from friends and family? Are you always worried that the worst-case scenario will happen to you? Do you st...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Francheska! I am a licensed independent social worker (LISW-S). I take a client-centered approach to therapy, using CBT & ACT techniques to support individuals navigating symptoms of depression and anxiety. My approach I utilize evidence-based techniques such as cognitive behavioral ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.81
·26 reviews
Terrible communication - Jul 3, 2023 by Gabriella R.Click to read more
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have a decade of experience focusing on children, adolescents, adults, women, and men, addressing depression, anxiety, work-life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rod! Hi there, and thanks for stopping by. My name is Rod and I am a passionate Independent Marriage and Family Therapist based in Ohio. I know finding the right therapist can feel overwhelming, and I hope this gives you a sense of who I am and how I work. Over the years, I’ve had the...Click to read more
Next available: tomorrow
Psychiatrist (Virtual)
3.00
·2 reviews
I wasn’t seen. They booked me for several weekly appointments. They never called. I cancelled the weekly appointments and never was seen for my original appointment and no one reached out. It’s a scam. I called several times and never received a response. - Oct 4, 2025 by Amanda V.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Dr. Matthew Gerenz is a Psychiatrist who believes in a comprehensive and collaborative approach to mental wellness. Raised in North Dakota by parents dedicated to careers in mental health, Dr. Gerenz was drawn to the field from an early age. Dr. Gerenz graduated magna cum laude with a Bachelor of ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.50
·8 reviews
I was seen by Sinan Amed because the original nurse practitioner was busy. That was fine with me because he was GREAT! - Aug 29, 2025 by Samantha R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Kaleigh Hecht is a Board-Certified Nurse Practitioner, dual-certified in Family and Psychiatric-Mental Health care. Passionate about healthcare, she provides compassionate, patient-centered mental health care in a supportive environment. Her journey began early, volunteering at a hospital as a teen...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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As a Christ-centered therapist in Ohio, I specialize in supporting individuals through adjustments in life, emotional challenges, and personal growth. With 16+ years of experience, I offer compassionate, faith-informed counseling that honors each client's unique journey. My practice includes working...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.14
·7 reviews
Very kind and very thorough provider ? - Jul 11, 2026 by Elyse H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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See Chung, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner committed to delivering compassionate, patient-centered care. Born and raised in Korea, See’s interest in the human mind developed early, inspired by stories of resilience and healing. Despite cultural stigma arou...Click to read more
Next available: today
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Good for you for reaching out! I would love to meet you and help you on your journey to better mental health! I tell all my Clients they are the bravest people I know, as it takes a lot of courage to reach out for help and start the counseling process! So welcome! My approach I use Cognitive Behavi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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I am a compassionate mental health counselor specializing in anxiety, trauma, depression, and self-esteem. I provide a safe, supportive space for young adults and adults to explore their thoughts, emotions, and personal growth. My approach Using evidence-based approaches like DBT, Mindfulness, and T...Click to read more
Next available: tomorrow
Child and Adolescent Psychiatrist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 38 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Aditi! I am a compassionate psychiatrist specializing in the mental health needs of both adults and children. I provide comprehensive care tailored to each patient's unique needs. My commitment to my patients is evident in my meticulous approach to diagnosis, treatment, and ongoing sup...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor and a couple therapist who actively listens and remains mindful of each client's individual needs. My approach My therapeutic approach is integrative, incorporating various modalities, including but not limited to cognitive behavioral therapy, psychodynami...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.27
·11 reviews
She was great. She listened she assessed. She didn't ignore my concerns. Absolutely I would go back, however she can not give me what I need. So I probably won't be going back unfortunately. - Mar 4, 2025 by Tiffany C.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Valerie! My name is Valerie Puffenberger, I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I am passionate about providing quality, compassionate, and comprehensive mental health services. Areas of specialty include depression, anxiety, bipolar, substance...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·21 reviews
It's the first few appointments, and we're getting used to each other. I'll be going back till I come across something that makes me go "Naw fam!"Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to face any obstacle that comes your ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker and Navy veteran who is passionate about helping people navigate life’s challenges with compassion, respect, and practical support. I work with adolescents, adults, older adults, veterans, and families experiencing anxiety, depression, trauma, grief, life trans...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.80
·30 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Lisa DeGraff received her Bachelor of Science in Nursing (BSN) from Indiana University and her Master of Science in Nursing (MSN) with a specialization in Psychiatric Mental Health Nursing from Walden University. Born and raised just north of Cincinnati, Ohio, Lisa is a true Bengals fan. Mental h...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I believe prioritizing mental health is important to your well-being and can be a challenging, yet rewarding, first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
I like Minta!! She was like me talking to a big sister. She treated me like a person and not the hot mess that I am. Im looking forward to our next appointment. - Aug 18, 2026Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Minta Lanning, LPC, LICDC, helps individuals build stability, resilience, and healthier coping skills through compassionate, structured therapy. Serving clients throughout Ohio, she provides individual therapy for adolescents, teens, adults, and seniors who are navigating emotional distress, behavio...Click to read more
Next available: Wed, Sep 16
Psychologist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
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Michael Brickey, Ph.D., helps adults across Ohio navigate emotional challenges, life transitions, and personal growth with clarity and purpose. Practicing at LifeStance Health, he provides individual therapy for adults and seniors who are seeking practical strategies to manage distress, improve resi...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·9 reviews
Very understanding and gives good ideas to help with life - Jul 1, 2023 by Ashley S.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Anxiety & Sleeplessness Fear, insomnia, and anxiety are some of the most common and uncomfortable emotions we can experience at various points in our lives. Through counseling and treatment, we work toward increasing sleep time, decreasing panic or anxiety attacks or symptoms, fully understanding w...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.00
·9 reviews
Totally understood what I was going thru - Aug 3, 2026 by Bess S.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Taylor Alexander is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. Born and raised in Southern California, Taylor embarked on her nursing journey out of a deep-seated desire to support and advocate for those facing health challenges in her own family. Taylor earned her Bachelor of ...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·2 reviews
Friendly, empathetic, and very professional. Set me at ease. - Aug 8, 2025Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I would very much like to meet you and see if you feel like we are a good match for your journey. This is a very important process you are about to take on. It might be scary for some, or for some couldn't come quickly enough. Either way, I want you to feel safe, seen, heard, and comfortable being y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Heather! I'm Heather, with a Master's in Clinical Mental Health Therapy and Licensed Professional Clinical Counselor (LPCC). I am passionate about providing individual therapy and have a deep commitment to integrated health. My approach to therapy is holistic, focusing on the intercon...Click to read more
Next available: tomorrow
Psychiatrist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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Dr. Valerie Jenkins is a Board-Certified Psychiatrist who brings warmth, curiosity, and depth to her clinical practice. Originally from a rural town in Pennsylvania, Dr. Jenkins was deeply impacted by the opioid epidemic and its effects on her community. This early exposure sparked a lifelong passio...Click to read more
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Anthony! I am a professional licensed clinical counselor (LPCC) and licensed independent chemical dependency counselor (LICDC) in the state of Ohio. I earned my MEd in Clinical Counseling from Malone University in 2020. With a foundational background in Cross-Cultural Studies, I striv...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.43
·49 reviews
I felt very comfortable, and he was nice. I feel like it was very informative and I wasn’t rushed into choosing a medication right away. Great provider.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Daniel Wintroub is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. Born and raised in Southern California in a blue-collar family, Daniel’s passion for teamwork and collaboration was nurtured through his early involvement in soccer. His experiences competing in sports also instilled ...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.50
·4 reviews
Very nice, seemed to care.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My name is Judy Murua, a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in mental health across the lifespan, my approach to mental health is rooted in a holistic, and patient-centered philosophy. My approach I believe in integrating evidence-based practices with c...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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My strength is establishing a solid therapeutic relationship! The key is trust and empathy. However, any codependency is continuously monitored. I personally experienced a medical crisis when I was in high school. Because of this, I feel a personal responsibility to put the pieces together I ordered...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Great experience - Nov 13, 2025 by Christopher R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello! My name is Holly Higgs. I am a Doctor of Psychology (Psy.D.) licensed in the state of Ohio, having earned my degree from Nova University. My therapeutic approach is primarily Cognitive-Behavioral and Solution-Focused. I have often worked with anxiety, relationship issues, women's issues, ange...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last six years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, c...Click to read more
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Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm truly grateful you're here. Taking the first step toward therapy and your healing journey is a brave and meaningful decision. I believe in meeting people exactly where they are, and honoring the truth that each person carries unique life experiences and hardships. Through a compassionate, person...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Helen! I have been licensed as a Licensed Professional Clinical Counselor since 2004 and have held a supervision designation since 2015. I also hold a Licensed Independent Chemical Dependency Counselor license with a supervision/training designation since 2018. I earned my MEd in Coun...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hi, I'm Mary Kastner, a Licensed Independent Social Worker with 40 years of experience helping children, adults, and families navigate life's challenges. I provide a safe, supportive, and nonjudgmental environment where clients can explore concerns, build confidence, and develop practical tools for ...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I have over a decade of experience supporting people with diverse backgrounds and from all walks of life, including military, veterans, first responders, teens, and adults of all ages. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. ...Click to read more
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Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! My name is Diana and I am an Ohio State University graduate with a Master's Degree in Social Work. I am licensed in Ohio (LISW-S) and Florida (LCSW). My clinical background began in healthcare, where I provided social services, care coordination, and case management to patients experiencin...Click to read more
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Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.59
·17 reviews
Lovely and friendly person with great vibes and no judgement. - Aug 13, 2026 by Bree E.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Valerie Hampton, PMHNP Valerie Hampton is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She grew up in Pensacola, Florida, where her early fascination with her mother's nursing textbooks ignited her passion for healthcare, particularly psychiatry. Valerie's educational journey is ...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kelly! Thank you for reaching out for help. I am Kelly Walsh, LISW-S. I earned my Master's in Social Work from the University of Kentucky and my Bachelor's from the University of Evansville. I have been in practice since 1993 and bring many years of experience to my work. I practice C...Click to read more
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Psychotherapist (Virtual)
4.71
·34 reviews
Very personable and clearly shows her graceful and natural way with children. - Dec 29, 2022 by Zoey R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Welcome! I'm glad you are interested in your or a family member's emotional and mental well-being. I'm Becky Hunt, though my official name is Rebecca. Since 2004, I have worked with children and families, providing various case management and therapeutic services throughout my social work career. I ...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
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Hello, I am Kate Grim I am a Licensed Professional Clinical Counselor LPCC and a Licensed Independent Chemical Dependency Counselor LICDC in the state of Ohio. I have been working in the field of counseling since my graduation from Wright State University in 2018. I have had multiple opportunities i...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Carrie Becker, LISW, helps adults across Ohio build resilience, restore balance, and move toward meaningful change through compassionate, evidence-based mental health care at LifeStance Health. She provides individual therapy for adults and seniors throughout OH, supporting clients who are ready to ...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
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Dr. Ericka Woods is a licensed psychologist in New York and Connecticut with Authority to Practice Interjurisdictional Telepsychology (APIT) through the PSYPACT Commission. A Certified Grief Educator with advanced training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (E...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Willard! Hello. I am Dr. Willard (Will) Sheets. I hold a PhD in Counseling from Ohio University and am a Licensed Professional Clinical Counselor in the state of Ohio with 25 years of experience helping individuals, couples, and families live more fulfilling lives. My approach ...Click to read more
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Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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My practice was born from the understanding that people who struggle often have filled their day to day lives with survival mechanisms: habits, actions, and thoughts that may have helped in the moment but become burdensome over time. The lasting effects of trauma can create an overwhelming sense of ...Click to read more
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Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.75
·8 reviews
Right away, Diana Adams' energy was welcoming. She quickly put me at ease, any nervous feelings I had quickly went away. She took the time to clearly explain how the session would work, giving me a sense of what to expect. What really stood out was her ability to listen attentively, allowing me to s...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in acute sinusitis + 1 more ·
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Diana Adams, PMHNP-BC, FNP-BC, is a Board-Certified Psychiatric-Mental Health and Family Nurse Practitioner dedicated to creating a safe, supportive space for clients to explore their mental health. Originally from New York City, Diana has been known throughout her nursing career for her natural abi...Click to read more
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Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Amber and I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey of selfactualization. I bring authenticity, warmth, and a solutionoriented approach. We will be working side by side to identify your goals, values, and strengths. Fro...Click to read more
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Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, Im Gina and Im glad you are taking the next step If youre navigating life with complex challenges, know that you dont have to do it alone. Youve found a safe, affirming space. I offer a traumainformed, affirming space to process complex emotions, reduce stress, and build resilience. My approa...Click to read more
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Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.44
·54 reviews
I'm learning - Jun 17, 2026 by sa R.Click to read more
Reynoldsburg, OH
Accepts BlueCross BlueShield, Cigna, Medicare + 23 more
Accepting new patients · Offers video visits ·
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I’m Grace Aidoo, PMHNP-BC, a board-certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care across the lifespan. While I confidently treat children, adolescents, adults, and older adults, I hold a special passion for reproductive ...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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I am a huge believer in the idea that the relationship between therapist and client is the single greatest factor in determining the degree to which a client feels and is better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also have worked f...Click to read more
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Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am Bob Egbert, a Licensed Independent Social Worker (LISW-S) licensed in Ohio. I earned my Master's in Social Work from the University of Cincinnati and have been providing therapy since 2011. I primarily work with individuals experiencing anxiety, depression, bipolar disorder, and ADHD symptoms, ...Click to read more
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Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Starting therapy is a brave step, and I’m honored to join your journey. I’m Anna Marshall, a Licensed Clinical Social Worker and Supervisor in Ohio with 20+ years of experience. I help clients navigate anxiety, depression, trauma, and life transitions in a supportive, safe space to build resilience ...Click to read more
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Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Chelsea. I'm a licensed therapist with over 7 years of experience supporting individuals through anxiety, life transitions, relationship stress, and everyday feelings. My approach is warm, collaborative, and grounded in person-centered care, I believe therapy works best when you feel truly h...Click to read more
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Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to indi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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I’m a licensed professional clinical counselor who began her degree at the University of South Florida and earned a Master’s in Mental Health Counseling from Argosy University. I have worked with individuals suffering from substance use disorders, trauma, and panic disorders. I hope to help people l...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Hello! I'm based in North Canton, Ohio, and I bring a unique perspective to my practice as a retired military veteran. I hold a Master's in Social Work from the University of Akron, and I am a doctoral candidate at the University of Kentucky. I enjoy supporting military service members and veterans ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.33
·12 reviews
Anxiety can stop us in our tracks. I was at a loss as to where to go for answers. I feel more secure and is getting treatment for my condition. - Jul 5, 2026 by Willie B.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Manar Salah is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to making a positive impact in the mental health field. Born and raised in New York, Manar pursued her passion for nursing immediately after high school. She is known for her honesty, compassion, and c...Click to read more
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Frequently asked questions

How can I make a same-day appointment with a doctor for Psychotherapy?

On average, patients who use Zocdoc can search for a doctor for Psychotherapy, book an appointment, and see the doctor within 24 hours. Same-day appointments are often available, you can search for real-time availability of doctors for Psychotherapy in your area who accept your insurance and make an appointment online.


How can I find a doctor for Psychotherapy who takes my insurance?

Zocdoc lets you search specifically for doctors for Psychotherapy who take your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a doctor for Psychotherapy?

Zocdoc is a free online service that helps patients find doctors for Psychotherapy and book appointments instantly. You can search for doctors for Psychotherapy or any other visit reason. Then, enter your desired appointment location and choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapy doctor?

When you search for Psychotherapy doctors on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see doctors who match your preferences.


How can I find a Psychotherapy doctor who sees patients after hours?

On Zocdoc, you can search specifically for Psychotherapy doctors with availability after 5 p.m.


How can I find a top-rated Psychotherapy doctor?

You can use Zocdoc to find Psychotherapy doctors who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapy doctor online?

Psychotherapy doctors on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapy doctors who offer video visits.


Are video visits with a Psychotherapy doctor online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapy doctors who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapy doctor who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapy doctor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapy doctor who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapy doctors. Many Psychotherapy doctors offer appointments on Saturdays and Sundays.


What is online therapy?

Online therapy, telepsychology, or web therapy is a convenient and accessible alternative to seeing a psychologist in person. Numerous websites and apps offer virtual access to therapists. Therapists can also expand their practice into telehealth, which involves providing their services via voice and video calls and text messages. You can seek individual and couples therapy online. Many psychiatrists also offer virtual services.


For which conditions can you seek online therapy?

Since online therapists have the same training and qualifications as psychologists you see in person, they can cater to people with various mental health conditions. These include:

  • Depression
  • Bipolar disorder
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Panic disorder
  • Schizophrenia
  • Substance use disorders
  • Attention deficit-hyperactivity disorder (ADHD)


What are the benefits of online therapy?

Online therapy has several advantages, such as:

  • Since you can attend online therapy sessions from any place of your choice, you can ensure maximum privacy. It also ensures everyone can access mental healthcare, including people with fewer options for psychologists practicing around them.
  • People experiencing mobility issues, recovering from chronic illnesses, or needing childcare can benefit significantly from the flexible nature of online therapy. 
  • Online therapy is remote, which allows you to save on transportation costs.


Things to consider before starting online therapy

Online therapy is an excellent option for patients who are comfortable communicating with their doctors online. However, you require an internet connection and a device, such as a personal computer, phone, or tablet, to access your sessions. A stable internet connection can help avoid lag or miss out on follow-up sessions, which prevents you from making the most of therapy.


Further, certain psychiatric conditions like personality disorders, severe depression, and eating disorders might require in-person attention. Therefore, before starting - or switching to - online therapy near you, consult your doctor to determine if it is a suitable mode of treatment for you.


How to make the most of your online therapy sessions?

Listed below are a few tips that would help you make the most of your online therapy session: 


  • Plan - Book an appointment ahead of time to free up your calendar. Plus, that way, you can have multiple time and date options, which allows you to schedule your session during an hour when you expect fewer distractions.
  • Medical records - If you have been diagnosed with any mental illness or are on psychiatric medications, ensure those records are handy.
  • Find a quiet space - Identify a space in your house where you will attend your session. It could be your workspace, a room, or even a corner of your house; it should be quiet, private, and free of external distractions. 
  • Internet connection - To avoid any last-minute issues, set the space up and check if your device receives a secure internet connection when sitting there. Get on a video call with a friend to test the video, audio quality, and reception.
  • Communicate your goals - Online therapy greatly depends on clear and honest communication. So, prepare to explain to your therapist why you want to attend therapy and what you expect to achieve from it. Discuss your overall mental health and wellness-related goals with your therapist; it will help them chalk out a treatment plan and assess what you need from each session.
  • Ask questions - Unlike in-person therapy, online therapy does not allow your therapist to pick up on your body language and non-verbal cues. It increases the chances of miscommunication. To avoid that, be as transparent with your therapist as possible. Ask them questions about anything you need help or clarity with, recap the session, and check with them if you can do any 'homework' before your next session. 
  • Follow up - Before concluding each session, schedule the next one if you can. It gives you time to prepare and reduces the possibility of forgetting or feeling inadequately motivated to follow up. Add a reminder on your smartphone or calendar to book your next therapy session. 


Some things to discuss during your first online therapy session

It's normal to feel anxious or nervous about seeing a mental healthcare provider for the first time. Knowing what to expect during your first psychotherapy session and being prepared with questions or topics to discuss can help you feel more informed and at ease. 

The first online psychotherapy session typically serves as an opportunity for you and your provider to become acquainted. This session will also help you understand your provider better and determine if they are the right fit for you. Some therapists may also offer a free introductory phone session, as finding the right provider is often a trial-and-error process, and paying for a single session with a therapist who ultimately will not continue with you long-term may feel unfair.


Depending on your therapist's approach, the session may start with a structured interview or a more casual, free-flowing conversation. You will be asked questions about your symptoms (if any), your medical history, your reasons for seeking therapy, what you plan to accomplish in therapy, your home and work environment, any family history of mental health issues, as well as details about your childhood and relationships with family, friends, and partners. 


Here are some topics you can discuss in the first appointment or even future visits: 


  • It's important to first discuss your goals with the therapist. Help your therapist understand what you would like to change in your life or yourself. Stating your personal goals and outlining your desired outcomes for therapy will help your therapist design a treatment plan aligned with those preferences. 
  • Discuss concerns like new life challenges such as childbirth, marriage, issues at work or school, moving to another state or country, and grieving the loss of a loved one. 
  • If you are having trouble opening up to your therapist, you can discuss this with them so they can help you understand what barriers are keeping you from opening up and how you can unpack your feelings during the session. 
  • Past traumas and experiences in childhood or adulthood can shape your emotional well-being, beliefs, expectations, attachments, and values. Exploring these unresolved traumatic experiences with your therapist will help you understand how they are connected to the present and provide specific clues to current relationship patterns or thought processes that are not able to change in your adult years. 
  • Talk about ways you can regulate your emotions. Some situations may trigger an emotional response and manifest physically. Your psychotherapist may help you identify such situations and underlying issues and create an action plan to help you respond more productively and healthily. They may also recommend techniques like relaxation and mindfulness exercises. 
  • Talk about interpersonal dynamics, including friendships, relationships, family dynamics, and workplace interactions. Your therapist can help you develop listening and communication skills, set boundaries, and show you how you can practice empathy to navigate related challenges. 


Tips to care for your mental health

There are numerous ways to maintain good mental health; the key is figuring out what works best for you. Consider exploring the following methods to keep your mind healthy:

  • Practice gratitude - Reflect on positive events each day, no matter how small, such as good weather, meeting an old friend, or completing a task. Writing these down can be helpful to revisit when you're feeling low.
  • Acknowledge your feelings - Accept your emotions without judgment. It's normal to experience a range of feelings. Avoid suppressing your emotions and talk to someone you trust, or seek online therapy near you.
  • Get enough sleep - Quality sleep significantly impacts your mood. An unstable sleep schedule can cause irritability and put you more at risk of having mental health issues. Maintain a regular sleep schedule and minimize activities that disrupt sleep, like using gadgets before bed.
  • Stay physically active - Exercise helps release tension and negative emotions, even if it's just a short walk. It can enhance your mood, focus, and decision-making abilities.
  • Eat nutritious food - Deficiencies in nutrients like vitamin B12 can contribute to mental health issues such as depression. A balanced diet could help reduce stress and anxiety and also boost your mood.
  • Stay hydrated - Proper hydration aids in maintaining mental focus and energy levels. Limit caffeine intake as excessive amounts can increase tension and exacerbate anxiety or nervousness.
  • Find time to relax - Explore various relaxation techniques such as yoga, meditation, breathing exercises, journaling, or listening to music. Experiment with different methods to see what works best for you.


Find top-rated therapists offering online therapy near you

Thanks to online therapy, mental healthcare is now at arm's reach! With the extensive database of Zocdoc therapists specializing in different psychological conditions, patients can find the right therapist in just a few clicks. 


To get started, create an account on the Zocdoc website. Next, mention your condition, location, preferred date, time of appointment, and insurance plan on the website. The application will generate a list of top-rated therapists. Furthermore, using the various filters available on the site, you can sort all Zocdoc therapist profiles by their gender, the languages they speak, and whether or not they treat children. If your insurance plan isn't listed on Zocdoc, you can upload a photo of your medical insurance card. Our system will scan the image and display your likely plan. This feature is only available for medical insurance cards, not vision or dental. If you encounter issues uploading your card, the Zocdoc service team can assist you. For more insurance information, check out Zocdoc's patient help center.


On Zocdoc, therapist profiles contain in-depth information about their educational qualifications, experience, licensure, certifications, and areas of expertise. You can also review verified patients' ratings and reviews to make an informed decision.


All bookings on Zocdoc are 100% free, simple, and secure!


Statistics and trends related to online therapy

Online therapy is revolutionizing the outlook toward mental health, removing the stigma that had previously surrounded it for centuries. For instance, a 2020 study by Verywell on 1000 people seeking online therapy inferred that online therapy has opened up new, helpful avenues of mental healthcare. About 91% of the participants suggested more people should try online therapy, while nearly 90% agreed that seeking mental healthcare is a sign of strength. Finally, close to 93% of the participants agreed that therapy has been helpful for them.


An article published on Vicert states that during COVID-19, the World Health Organization (WHO) reported a massive surge in mental health issues. Reported cases of anxiety and depression increased by around 25%, and about 90% of the countries surveyed by WHO planned to include psychological support in their COVID-19 healthcare plans. According to a 2021 study published in the American Psychologist journal, the number of psychologists offering online consultations in the US increased from nearly 7.1% to 85% between 2020 and 021. 


A Forbes Health survey conducted in 2021 on 1,244 adults found that around 21% of all participants sought online therapy in the past year. The survey also highlighted that the number of people seeking therapy decreased among older adults. While almost 38% of millennials (people born between 1981 and 1996) sought online therapy, the number fell to around 16% among Generation X (people born between 1965 and 1980) participants and about 10% among baby boomers (people born between 1946 and 1964).


Sources

American Psychological Association[1]

American Psychological Association[2]

American Psychological Association[3]

APA PsycNet[1]

APA PsycNet[2]

Sage Journals

Nature Portfolio

Forbes

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

PsychCentral

Healthline[1]

Healthnews

Vicert

WebMD

Doctors Hospital of Manteca

Verywell Mind[5]

Verywell Mind[6]

GoodTherapy

Psychology Today

Healthline[2]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Online Therapy