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Availability last updated 09/08/2026
Availability last updated 09/08/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Pretty! Hello, I'm Pretty Amagbakhen, a Licensed Independent Social Worker specializing in comprehensive and holistic care for Neurodivergent individuals, focusing on ADHD and Autism. I hold a Master’s in Social Work from Campbellsville University and am certified as an ADHD Clinical...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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As a dedicated therapist, I provide a compassionate and nonjudgmental space where you can explore challenges and develop the tools necessary for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your re...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a woman who grew up in a military family that has moved all around the world and changed many schools growing up. I started my career in juvenile corrections, then addiction studies, then mental health and now integrated healthcare. I specialize in the whole person and encouraging them to be t...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.67
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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I am taking new folks on but I DO NOT have evening hours available at this time! anything from 3:00pm to closing is booked for several months. I am an art therapist and LPCC-S (Licensed Professional Clinical Counselor - Supervisor). I have been working in the mental health and addiction world for...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, Im Shauntae Walker, I cant wait to meet you and get to know you. IĂ¢m a traumainformed Licensed Professional Clinical Counselor dedicated to helping adolescents and adults feel grounded, understood, and empowered in their healing journey. I offer an affirming space for BIPOC and LGBTQIA client...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.91
·11 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal choice, born from a desire to help others navigate life's complexities. I have a unique perspective that comes from the many endeavors I have in life includ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a therapist with a background rooted in supporting youth, adults, and families through life's more complex and challenging moments. With over five years of experience as a social worker, I've had the privilege of supporting youth and adults through moments of growth, transition, and healing. Ad...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am passionate about genuine connection and supporting others in improving their wellbeing. Participating in therapy is such a unique relationship and to have a successful relationship, trust is so important. My goal is to connect authentically so that you also feel safe in showing up with your who...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.86
·28 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 55 more
Accepting new patients · Offers video visits ·
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Hey there, I'm Brandy. Are you feeling overwhelmed and like life is a bit out of control? Do you miss the joy and contentment that used to fill your days? I'd like to help you work through the struggles you're facing and offer you a safe place to explore your thoughts and feelings-a place to be open...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I believe that each person is born unique and important. Behavior is adaptive and as such can be understood in the context of experience. I assist with helping others understand patterns of behavior that may contribute to one's unhappiness. Exploring past hurts and trauma is integral to to the work....Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am a licensed psychotherapist, chaplain, pastor, and educator dedicated to helping individuals and families navigate life’s most difficult challenges. My work focuses on grief, trauma, life transitions, personal development, and the pursuit of meaning and purpose. Drawing from both evidence-based ...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a dedicated mental health professional passionate about supporting both children and adults in navigating lifes challenges. My work focuses on helping clients manage anxiety, depression, behavioral concerns, and life transitions through evidencebased approaches like Cognitive Behavioral Therapy...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·13 reviews
Melissa made me feel comfortable right away. She gave me tasks for the week that felt doable and I felt like she actually listened. When I had a moment when I didn't know what to say, she kept talking through it with me. I really do appreciate her so far.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Melissa! Are you looking for guidance during a difficult time? Need assistance working through relationship issues? Want to find effective ways to manage anxiety and depression? I'm here to help! Working together, we can find ways to get you back on the right path and living your best life. ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.67
·3 reviews
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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As a licensed therapist, I specialize in supporting individuals through life's complex transitions and emotional challenges. My professional background focuses on addressing depression, anxiety, trauma, stress management, and addiction recovery. I bring a compassionate, culturally informed approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Hello my name is Mary Van Hooser. I am an older therapist with lots of experience working with a wide variety of mental health struggles. I am easy to engage with, like to listen and enjoy helping you explore and process the concerns you are having in a nonjudgmental manner. I am a wife, mother of g...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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If you are feeling tired, overwhelmed, and wondering when life will feel normal again, please know that hope and healing are possible. Whether you are navigating past trauma, relationship struggles, or the anxieties of everyday life, you deserve to live with confidence and eager anticipation for the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in developmental disabilities ·
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In life I have experienced many things that led me to start a private practice to help others gain their personal power back. I know how the struggle affects a person and with the skills that I have acquired over thirty years of work I know how to help someone be successful. There is no subject or e...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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I help women navigating women's issues, anxiety, stress, self-doubt, people-pleasing, identity building, life transitions, and attachment wounds. Whether you are entering adulthood or rediscovering yourself after years of caregiving, therapy can be a space to exhale, reconnect with your values, and ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I serve high-achieving women, leaders, executives, helping professionals, ministry leaders, and couples who are facing anxiety, depression, burnout, relationship concerns, life transitions, and the pressures that often accompany leadership and caregiving roles. Many of my clients are accustomed to b...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a great listener. I am versatile and can be your sounding board, your guide, and/or your motivator. With a Master’s in Social Work from the University of Akron, I am committed to helping you achieve your goals without judgment.Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been in the field for 20 years now, in different capacities. I have worked 8n addictions, mental health and developmental disabilities. I work with kids, teenager adults and senior citizens. I have worked with military and with first responders. When you are working with me, your the one who ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.75
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
My focus is on a variety of life issues that impede the unique potential of the individual. These include substance abuse and dependency, schizophrenia and bipolar disorder, anxiety, depression, trauma, as well as major life events that happen to us all. I work with people from all walks of life, in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Mental Health Counselor in Indiana. I earned my master’s degree in Counseling and Human Services from Purdue University Northwest. I have experience working with a variety of issues, including but not limited to mood and anxiety disorders, trauma, grief/loss, and adjustment disorders...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.50
·10 reviews
I thought she was great and had a good rapport with my son but then she started talking to him about transferring schools and told him he would pass no matter what because he’s in middle school without consulting me. This was unacceptable.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are exp...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Sammi! I’m a client-centered therapist who creates a safe, compassionate space where you can feel seen, heard, and supported. I believe therapy works best when it feels like a real human connection, and I’m here to walk alongside you as you navigate challenges, build resilience, and explore ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ann! My name is Ann Rippel, and I am a Licensed Professional Clinical Counselor Supervisor with 12 years of experience. I use a client-centered approach and specialize in working with adults to address their unique needs and goals. I earned my Master’s in Counseling from the Univers...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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Hello, I'm Shakera. No one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist My focus is on implementing a client-centered approach, where I believe the most important as...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! You have taken an important step by beginning the process of finding the right therapist for you. Reaching out can feel scary, vulnerable, or uncertain at times. My hope is to create a safe space for you to explore your thoughts, feelings, beliefs, experiences, and goals. My approach is to ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide ...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·9 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, dual diagnosi...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate ever...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
4.90
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you seek better understanding or urgent solutions in your life, I am here to support you and share my knowledge and experience, with over 20 years in mental health counseling and psychotherapy. I hold a Maste...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Next available: Thu, Sep 10
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength buil...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, and welcome! I'm so glad you're here! I am a Licensed Professional Clinical Counselor in Ohio with 15 years of experience. I currently work with individuals ages 15 and over, but much of my recent focus has been on working with women dealing with anxiety, depression, and life transitions. I b...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Clinical Counselor (LPCC) and a graduate of John Carroll University, where I earned my Master’s degree in Clinical Mental Health Counseling. I specialize in working with individuals and families impacted by trauma, and I approach this work with deep compassion, respect, ...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
4.80
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a licensed clinical social worker (LCSW) in Indiana with 23 years of experience. I earned my Master’s in Social Work from Indiana University and my Master’s in Clinical Bioethics from Loyola University Chicago. I enjoy working collaboratively with individuals to help them become their be...Click to read more
Next available: Thu, Sep 10
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Average time it takes to be seen by a provider

Doctor
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Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
I checked out Zocdoc’s website and was pleasantly surprised. I read a lot of positive reviews from most of their providers...My only regret is that I didn’t make an appointment sooner.
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Frequently asked questions

How can I make a same-day appointment with a doctor for Psychotherapy?

On average, patients who use Zocdoc can search for a doctor for Psychotherapy, book an appointment, and see the doctor within 24 hours. Same-day appointments are often available, you can search for real-time availability of doctors for Psychotherapy in your area who accept your insurance and make an appointment online.


How can I find a doctor for Psychotherapy who takes my insurance?

Zocdoc lets you search specifically for doctors for Psychotherapy who take your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a doctor for Psychotherapy?

Zocdoc is a free online service that helps patients find doctors for Psychotherapy and book appointments instantly. You can search for doctors for Psychotherapy or any other visit reason. Then, enter your desired appointment location and choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapy doctor?

When you search for Psychotherapy doctors on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see doctors who match your preferences.


How can I find a Psychotherapy doctor who sees patients after hours?

On Zocdoc, you can search specifically for Psychotherapy doctors with availability after 5 p.m.


How can I find a top-rated Psychotherapy doctor?

You can use Zocdoc to find Psychotherapy doctors who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapy doctor online?

Psychotherapy doctors on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapy doctors who offer video visits.


Are video visits with a Psychotherapy doctor online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapy doctors who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapy doctor who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapy doctor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapy doctor who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapy doctors. Many Psychotherapy doctors offer appointments on Saturdays and Sundays.


What is online therapy?

Online therapy, telepsychology, or web therapy is a convenient and accessible alternative to seeing a psychologist in person. Numerous websites and apps offer virtual access to therapists. Therapists can also expand their practice into telehealth, which involves providing their services via voice and video calls and text messages. You can seek individual and couples therapy online. Many psychiatrists also offer virtual services.


For which conditions can you seek online therapy?

Since online therapists have the same training and qualifications as psychologists you see in person, they can cater to people with various mental health conditions. These include:

  • Depression
  • Bipolar disorder
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Panic disorder
  • Schizophrenia
  • Substance use disorders
  • Attention deficit-hyperactivity disorder (ADHD)


What are the benefits of online therapy?

Online therapy has several advantages, such as:

  • Since you can attend online therapy sessions from any place of your choice, you can ensure maximum privacy. It also ensures everyone can access mental healthcare, including people with fewer options for psychologists practicing around them.
  • People experiencing mobility issues, recovering from chronic illnesses, or needing childcare can benefit significantly from the flexible nature of online therapy. 
  • Online therapy is remote, which allows you to save on transportation costs.


Things to consider before starting online therapy

Online therapy is an excellent option for patients who are comfortable communicating with their doctors online. However, you require an internet connection and a device, such as a personal computer, phone, or tablet, to access your sessions. A stable internet connection can help avoid lag or miss out on follow-up sessions, which prevents you from making the most of therapy.


Further, certain psychiatric conditions like personality disorders, severe depression, and eating disorders might require in-person attention. Therefore, before starting - or switching to - online therapy near you, consult your doctor to determine if it is a suitable mode of treatment for you.


How to make the most of your online therapy sessions?

Listed below are a few tips that would help you make the most of your online therapy session: 


  • Plan - Book an appointment ahead of time to free up your calendar. Plus, that way, you can have multiple time and date options, which allows you to schedule your session during an hour when you expect fewer distractions.
  • Medical records - If you have been diagnosed with any mental illness or are on psychiatric medications, ensure those records are handy.
  • Find a quiet space - Identify a space in your house where you will attend your session. It could be your workspace, a room, or even a corner of your house; it should be quiet, private, and free of external distractions. 
  • Internet connection - To avoid any last-minute issues, set the space up and check if your device receives a secure internet connection when sitting there. Get on a video call with a friend to test the video, audio quality, and reception.
  • Communicate your goals - Online therapy greatly depends on clear and honest communication. So, prepare to explain to your therapist why you want to attend therapy and what you expect to achieve from it. Discuss your overall mental health and wellness-related goals with your therapist; it will help them chalk out a treatment plan and assess what you need from each session.
  • Ask questions - Unlike in-person therapy, online therapy does not allow your therapist to pick up on your body language and non-verbal cues. It increases the chances of miscommunication. To avoid that, be as transparent with your therapist as possible. Ask them questions about anything you need help or clarity with, recap the session, and check with them if you can do any 'homework' before your next session. 
  • Follow up - Before concluding each session, schedule the next one if you can. It gives you time to prepare and reduces the possibility of forgetting or feeling inadequately motivated to follow up. Add a reminder on your smartphone or calendar to book your next therapy session. 


Some things to discuss during your first online therapy session

It's normal to feel anxious or nervous about seeing a mental healthcare provider for the first time. Knowing what to expect during your first psychotherapy session and being prepared with questions or topics to discuss can help you feel more informed and at ease. 

The first online psychotherapy session typically serves as an opportunity for you and your provider to become acquainted. This session will also help you understand your provider better and determine if they are the right fit for you. Some therapists may also offer a free introductory phone session, as finding the right provider is often a trial-and-error process, and paying for a single session with a therapist who ultimately will not continue with you long-term may feel unfair.


Depending on your therapist's approach, the session may start with a structured interview or a more casual, free-flowing conversation. You will be asked questions about your symptoms (if any), your medical history, your reasons for seeking therapy, what you plan to accomplish in therapy, your home and work environment, any family history of mental health issues, as well as details about your childhood and relationships with family, friends, and partners. 


Here are some topics you can discuss in the first appointment or even future visits: 


  • It's important to first discuss your goals with the therapist. Help your therapist understand what you would like to change in your life or yourself. Stating your personal goals and outlining your desired outcomes for therapy will help your therapist design a treatment plan aligned with those preferences. 
  • Discuss concerns like new life challenges such as childbirth, marriage, issues at work or school, moving to another state or country, and grieving the loss of a loved one. 
  • If you are having trouble opening up to your therapist, you can discuss this with them so they can help you understand what barriers are keeping you from opening up and how you can unpack your feelings during the session. 
  • Past traumas and experiences in childhood or adulthood can shape your emotional well-being, beliefs, expectations, attachments, and values. Exploring these unresolved traumatic experiences with your therapist will help you understand how they are connected to the present and provide specific clues to current relationship patterns or thought processes that are not able to change in your adult years. 
  • Talk about ways you can regulate your emotions. Some situations may trigger an emotional response and manifest physically. Your psychotherapist may help you identify such situations and underlying issues and create an action plan to help you respond more productively and healthily. They may also recommend techniques like relaxation and mindfulness exercises. 
  • Talk about interpersonal dynamics, including friendships, relationships, family dynamics, and workplace interactions. Your therapist can help you develop listening and communication skills, set boundaries, and show you how you can practice empathy to navigate related challenges. 


Tips to care for your mental health

There are numerous ways to maintain good mental health; the key is figuring out what works best for you. Consider exploring the following methods to keep your mind healthy:

  • Practice gratitude - Reflect on positive events each day, no matter how small, such as good weather, meeting an old friend, or completing a task. Writing these down can be helpful to revisit when you're feeling low.
  • Acknowledge your feelings - Accept your emotions without judgment. It's normal to experience a range of feelings. Avoid suppressing your emotions and talk to someone you trust, or seek online therapy near you.
  • Get enough sleep - Quality sleep significantly impacts your mood. An unstable sleep schedule can cause irritability and put you more at risk of having mental health issues. Maintain a regular sleep schedule and minimize activities that disrupt sleep, like using gadgets before bed.
  • Stay physically active - Exercise helps release tension and negative emotions, even if it's just a short walk. It can enhance your mood, focus, and decision-making abilities.
  • Eat nutritious food - Deficiencies in nutrients like vitamin B12 can contribute to mental health issues such as depression. A balanced diet could help reduce stress and anxiety and also boost your mood.
  • Stay hydrated - Proper hydration aids in maintaining mental focus and energy levels. Limit caffeine intake as excessive amounts can increase tension and exacerbate anxiety or nervousness.
  • Find time to relax - Explore various relaxation techniques such as yoga, meditation, breathing exercises, journaling, or listening to music. Experiment with different methods to see what works best for you.


Find top-rated therapists offering online therapy near you

Thanks to online therapy, mental healthcare is now at arm's reach! With the extensive database of Zocdoc therapists specializing in different psychological conditions, patients can find the right therapist in just a few clicks. 


To get started, create an account on the Zocdoc website. Next, mention your condition, location, preferred date, time of appointment, and insurance plan on the website. The application will generate a list of top-rated therapists. Furthermore, using the various filters available on the site, you can sort all Zocdoc therapist profiles by their gender, the languages they speak, and whether or not they treat children. If your insurance plan isn't listed on Zocdoc, you can upload a photo of your medical insurance card. Our system will scan the image and display your likely plan. This feature is only available for medical insurance cards, not vision or dental. If you encounter issues uploading your card, the Zocdoc service team can assist you. For more insurance information, check out Zocdoc's patient help center.


On Zocdoc, therapist profiles contain in-depth information about their educational qualifications, experience, licensure, certifications, and areas of expertise. You can also review verified patients' ratings and reviews to make an informed decision.


All bookings on Zocdoc are 100% free, simple, and secure!


Statistics and trends related to online therapy

Online therapy is revolutionizing the outlook toward mental health, removing the stigma that had previously surrounded it for centuries. For instance, a 2020 study by Verywell on 1000 people seeking online therapy inferred that online therapy has opened up new, helpful avenues of mental healthcare. About 91% of the participants suggested more people should try online therapy, while nearly 90% agreed that seeking mental healthcare is a sign of strength. Finally, close to 93% of the participants agreed that therapy has been helpful for them.


An article published on Vicert states that during COVID-19, the World Health Organization (WHO) reported a massive surge in mental health issues. Reported cases of anxiety and depression increased by around 25%, and about 90% of the countries surveyed by WHO planned to include psychological support in their COVID-19 healthcare plans. According to a 2021 study published in the American Psychologist journal, the number of psychologists offering online consultations in the US increased from nearly 7.1% to 85% between 2020 and 021. 


A Forbes Health survey conducted in 2021 on 1,244 adults found that around 21% of all participants sought online therapy in the past year. The survey also highlighted that the number of people seeking therapy decreased among older adults. While almost 38% of millennials (people born between 1981 and 1996) sought online therapy, the number fell to around 16% among Generation X (people born between 1965 and 1980) participants and about 10% among baby boomers (people born between 1946 and 1964).


Sources

American Psychological Association[1]

American Psychological Association[2]

American Psychological Association[3]

APA PsycNet[1]

APA PsycNet[2]

Sage Journals

Nature Portfolio

Forbes

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

PsychCentral

Healthline[1]

Healthnews

Vicert

WebMD

Doctors Hospital of Manteca

Verywell Mind[5]

Verywell Mind[6]

GoodTherapy

Psychology Today

Healthline[2]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Online Therapy