I’m a Registered Dietitian specializing in women’s health, postpartum recovery, maternal nutrition, and intuitive eating. I help women nourish their bodies through pregnancy, postpartum, and beyond with practical, evidence-based nutrition that fits real life, not rigid diet rules. My approach is compassionate, individualized, and weight-inclusive. Whether you’re recovering after having a baby, navigating hormonal changes, struggling with low iron or fatigue, managing blood sugar concerns, or looking to build a healthier relationship with food, I meet you where you are and create a plan that works for your lifestyle. As both a registered dietitian and a postpartum doula, I understand the physical and emotional demands of motherhood and provide support that is realistic, sustainable, and judgment-free. Conditions and concerns I treat: * Pregnancy and postpartum nutrition * Postpartum recovery and healing * Low iron and nutrient deficiencies * Hormone health and menstrual concerns * Gestational diabetes and postpartum diabetes prevention * Prediabetes and Type 2 diabetes * Weight management without restrictive dieting * Intuitive eating and chronic dieting * Women’s health across all life stages * Family nutrition and healthy meal planning Who I see: * Women trying to conceive * Pregnant patients * Postpartum moms (from the first weeks after birth through the years that follow) * Women seeking hormone and metabolic health support * Adults looking for sustainable nutrition guidance * Parents wanting practical family nutrition strategies My philosophy: I believe nutrition should support your life, not control it. My goal is to help you feel confident making food choices, improve your energy and overall health, and develop habits that last. You won’t find meal plans that require perfection or eliminate your favorite foods. Instead, we’ll work together to build a realistic approach that helps you feel your best.

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