About Sarah Stone
Clientele seen
Young adults (18-24)
Individuals
Treatment approaches
Clinical Supervision and Licensed Supervisors
Narrative
Cognitive Behavioral (CBT)
Person-Centered
Dialectical (DBT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Stone
I specialize in helping young adults navigate the complex transition into adulthood. Many people in their 20s and early 30s feel overwhelmed by career decisions, relationship challenges, family expectations, and uncertainty about the future. My goal is to provide a supportive space where clients can explore these challenges, better understand themselves, and develop practical strategies for growth.
My approach to therapy is collaborative and strengths-focused. I believe clients are the experts on their own experiences, and therapy works best when we work together to identify patterns, clarify values, and build skills that support meaningful change. I integrate evidence-based approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care tailored to each individual’s needs.
I have over 14 years of experience supporting young adults facing anxiety, depression, relationship concerns, life transitions, and questions around identity and independence. My goal is to help clients develop clarity, resilience, and confidence as they move forward in their lives.
What should a new client know about working with you?
Many traditional therapy approaches treat young adults like teenagers or expect them to function as fully established adults. I focus specifically on the unique developmental stage of emerging adulthood and the challenges that come with it.
Clients often come to me when they feel stuck, overwhelmed, or uncertain about the direction of their life. Together we focus on understanding patterns, strengthening resilience, and creating meaningful change that aligns with each client’s values and goals.
My practice prioritizes:
• A collaborative therapy relationship
• Practical, evidence-based approaches
• Understanding the unique challenges of young adulthood
• Flexible telehealth sessions that fit busy schedules
What is your typical process for working with clients?
The first session is focused on getting to know you and understanding what brings you to therapy. We will talk about your current concerns, your goals for therapy, and your background so we can begin developing a plan that feels meaningful and realistic.
My goal is to create a comfortable and non-judgmental space where you can speak openly. We will move at a pace that feels right for you and begin identifying areas where therapy can support you most.
Many clients say they leave the first session feeling clearer about their challenges and hopeful about the path forward.
I work with young adults experiencing:
Anxiety and chronic stress
Depression and low motivation
Relationship and dating challenges
Life transitions and identity development
Career stress and imposter syndrome
Family boundary difficulties
ADHD and neurodivergence
Autism evaluations and support
Many clients are navigating the pressures of early adulthood, including career uncertainty, social comparison, financial stress, and major life decisions. Therapy can help build insight, emotional regulation skills, and confidence during this stage of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Metropolitan State University of Denver, Master's in Social Work
How soon can I make an appointment with Sarah Stone?
Generally, Sarah Stone has appointments available on Zocdoc within 1 week. You can see Sarah Stone's earliest availability on Zocdoc and make an appointment online.
Is Sarah Stone accepting new patients?
Sarah Stone generally accepts new patients on Zocdoc. You can see Sarah Stone's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Stone accept my insurance?
Choose your insurance plan to verify if Sarah Stone is in-network.
Can I make an appointment with Sarah Stone online?
Yes, you can make an appointment online with Sarah Stone using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Stone work with?
Sarah Stone works with Ryrah Health.
What are common reasons for patients to see Sarah Stone?
Sarah Stone frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Stone on their profile.
What languages does Sarah Stone speak?
Sarah Stone speaks English.