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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/08/2026
Availability last updated 10/08/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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About Me Welcome! Taking the step to seek support is a powerful choice, and I am here to provide a safe, compassionate, and non-judgmental space to help you navigate life’s challenges. As a Licensed Master Social Worker (LMSW), I specialize in helping adults manage depression, anxiety, life transiti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.20
·5 reviews
Very supportive - Feb 4, 2026 by Samantha S.Click to read more
New York, NY
Accepting new patients · Offers video visits ·
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I am a Clinical Psychologist at The Centered Space Psychology Group. I provide individual, couples, and family psychotherapy to children, teens, and adults. I am passionate about creating a safe, supportive environment where clients feel understood and empowered as they navigate life’s challenges. M...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·11 reviews
My session with Aida was a positive experience. She communicated clearly and made me feel comfortable discussing difficult topics. I left with practical ideas to work on. by PCClick to read more
New York, NY
Accepts BlueCross BlueShield + 37 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Therapy can offer a space to slow down in the middle of life’s demands and better understand the emotional experiences that often go unnoticed or unspoken. Feelings of stress, anxiety, emotional exhaustion, disconnection, relationship difficulties, or uncertainty can gradually affect the way a perso...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
Read bio
Your story matters—healing isn't always linear, and life can be overwhelming, I can help. My name is Annabelle Kwon, and I am a licensed social worker. I offer a warm, empowering space for young adults and adults navigating trauma, anxiety, depression, and self-esteem challenges.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
Been going to Rachel for couples therapy for almost a year. Great balance of listening and probing in a way that makes you feel safe and heard. Has been a terrific coach, acknowledging the challenges and the wins. Highly recommend. by JHClick to read more
Brooklyn, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I’m Rachel. Many of the people I work with come to therapy feeling stuck in patterns they can’t seem to change. The same arguments, the same disconnection, the same sense of talking but not really hearing each other. You might love your partner deeply, but lately it feels harder to reach one ano...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Dr Eskalyo was a great therapist! I felt she listened to me in a way that really helped me clarify my own feelings and goals, as well as provided a stable and warm presence that got me through a long stretch of stress and unpredictability. She worked with my schedule and clearly showed an investment...Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Eskalyo is a New York State licensed Psychologist, who has been awarded National Register Credentialing. She earned her Psy.D. in Clinical Psychology from Long Island University, Brookville, and holds a Juris Doctor degree from New England Law | Boston. With many years of experience as a the...Click to read more
Next available: tomorrow
Psychotherapist
1.5 mi · 15 Monroe Pl, Brooklyn, NY 11201
Also offers video visits · Accepting new patients ·
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Laura Kent, LMSW, is a psychotherapist specializing in work with adolescents, adults, and couples. She’s deeply committed to fostering genuine connections with clients and co-creating a therapeutic relationship grounded in trust, authenticity, and mutual respect. Laura uses this relational foundatio...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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Our work together will be a creative and collaborative process. I believe the past can inform our present patterns of thought and behavior. But I won't keep you spinning, needing to know the why of every feeling and impulse. I’ll let you know when knowing the why will elicit deeper change. I hav...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe therapy is not about silencing emotions or being “fixed,” but about understanding what emotions communicate and how early experiences may shape present patterns. Alongside this deeper exploration, I integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
I can’t even begin to explain what a difference there is in my life now. Before I was always wondering what new disaster life would dump on me and it was depressing . I needed help sorting out things I could not control or understand and she helped me a lot ! Now I wake up every day wondering what...Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dana Brownstein is a Licensed Psychoanalyst and EMDRIA-certified EMDR practitioner who works with patients in person in her NoLIta office or through a web-based app. She holds a Master’s in Psychology from Hunter College, City University of New York. Dana provides a supportive, peaceful, and safe en...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·23 reviews
Melissa is a great therapist! She’s warm and thoughtful and so engaging. by SPClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed clinical social worker with a Master's degree in Social Work from New York University. Having gained experience in community-based mental health organizations throughout New York City as well as in my practice, I have clinical expertise in working with individuals, couples, and famil...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·1 review
Sydney is wonderful. I feel so understood when I meet with her and truly have made so much progress in my goals. I feel like Sydney is so warm and compassionate and it is wonderful to work with a therapist who just gets it. I am so happy I found her!! by MPClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe therapy is a place where we can become empowered to understand our thoughts and feelings, deepening our sense of self. Life can present us with unexpected hardships, and in our work together, we will process those challenges and explore who you want to be in the face of them. I believe you...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
4.06
·17 reviews
Great session and was booked right away! - Jun 19, 2024 by Chris Mary M.Click to read more
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Disclaimer: Providers at Canino Psychotherapy focus on therapy services and do not prescribe medication, as they are not psychiatrists. I have been a clinical social worker and psychotherapist for 30 years. I hold a Master's in Social Work from City University of New York, Hunter College, along wit...Click to read more
Next available: Tue, Oct 13
Psychotherapist
4.00
·4 reviews
Lisa was extremely communicative throughout the process and everything I wanted in a first appointment. Highly recommended. - Nov 17, 2025 by Glenn R.Click to read more
0 mi · 299 Bdwy, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Also offers video visits · Accepting new patients ·
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Lisa Chen, MHC-LP, holds a master’s in Mental Health Counseling from Baruch College. Ms. Chen graduated with a bachelor’s degree in clinical psychology and studio art with a concentration in Japanese language from Hunter College. Ms. Chen has experience in outpatient mental health and as a therapeut...Click to read more
Next available: Sat, Oct 10
Psychotherapist
5.00
·4 reviews
My relationship was in shambles. I worked with this practice using the Gottman method and although we still have our challenges, we have learned to get through them productively. We also use the practice for our individual therapy and are really pleased with these result as well. by AAClick to read more
0 mi · 299 Broadway 11th Floor, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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We work with Children, Couples, Individuals and Families. Our contemporary lives are cluttered with voices telling us who we should be and how we should live. Kamilla’s goal is to create a space for you to process conflicting demands and desires, in order to help you live in confidence and integrit...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·6 reviews
I started working with my therapist for individuals and that went so well that we also started working with another team member for couples therapy. I have had couples therapy before that really did not work. This practice uses the Gottman method which gives us the tools that help us be productive w...Click to read more
0 mi · 299 Broadway, 11th Fl, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Prerna (she/her/hers) is a Psychotherapist who believes that lasting change comes from understanding the root of a pattern, not simply learning to stop it. She creates a space that is collaborative and insight-focused, where clients feel safe enough to slow down, get curious about themselves, and ma...Click to read more
Next available: tomorrow
Psychotherapist
4.50
·38 reviews
Klein is exceptional. Very thorough and thoughtful. Makes me feel better. I highly recommend. - Jul 3, 2024 by Yu W.Click to read more
0 mi · 299 Broadway, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Klein Wang (he/him/his) is a bilingual (English/Mandarin) psychotherapist. Klein's counseling philosophy centers on empowering clients with tools to overcome challenges, enabling them to realize their fullest potential. This commitment is a deeply held personal belief, fueling his dedication to enha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker experienced in supporting children, adolescents, adults, older adults, and families. I offer a nonjudgmental, supportive space where you can feel heard and respected. I help individuals navigating trauma, anxiety, depression, Bipolar Disorder, Schizophrenia, Sc...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
Hi. I am a licensed mental health counselor who is very empathic, being non-judgment, genuine, using such therapeutic style and approach, to helping you make the growth deemed essential, that you can make positive changes in your life, that you can emerge a life full of happiness, laughter, beauty, ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of suc...Click to read more
Next available: Sat, Oct 10
Psychotherapist
5.00
·3 reviews
Working with Tianyi has been life-changing. The 3 years I worked with her got me to somewhere I can never envision myself to be in life. She is always caring and warm on my journey to heal myself from my past. Tianyi is very different from other providers I visited. She truly cares about me and my p...Click to read more
0 mi · 225 Broadway, Ste 2060, New York, NY 10007
Accepts BlueCross BlueShield, Cigna + 4 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I work with individual adults and couples navigating anxiety, perfectionism, depression, relationship struggles, trauma, life transitions, and questions of identity and belonging. I’m particularly drawn to working with people who feel caught between worlds, whether that’s cultures, life chapters, or...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
4.76
·17 reviews
So far the experience has been excellent, the office has been very forthcoming and helpful, and the therapist's approach was very thorough, validating, and warm. - Nov 10, 2025 by Stella H.Click to read more
Brooklyn, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
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As a first generation Albanian American I understand that a person may have various cultural identities. I recognize the importance of individual diversity while working with a client. As a native New Yorker I look forward to providing mental health services in New York City. In particular, I am pas...Click to read more
Psychotherapist (Virtual)
4.69
·13 reviews
Dr. Carter is extremely knowledgable & supportive. by SHClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Get unstuck! People sometimes come to therapy confused about exactly what is wrong-they just know they feel entrenched and unable to budge from their current "stuck" place. Therapy can help you understand and tackle symptoms and problematic patterns so that you can get back on track to a more fulfil...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Hi and Bienvenido! Therapy is about having a space where you can feel heard and supported without judgement. My goal is to walk alongside you as you work through life's challenges-whether that's grief, anxiety, depression, trauma, stress, or major transitions. I believe it is important to be encoura...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed Clinical Social Worker, I provide compassionate and collaborative therapy for individuals struggling with depression, anxiety, grief and trauma. I believe in the power of a strong therapeutic alliance, working together with empathy, trust and mutual understanding to address life's chal...Click to read more
Next available: Sat, Oct 10
Psychotherapist
0 mi · 299 Bdwy, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Also offers video visits · Accepting new patients ·
Read bio
Maresa Patterson, LMSW, is a New York state Licensed Social Worker. She received her Master’s degree in Social Work from New York University. She also holds a Master’s degree in English Education from Brooklyn College and completed her Bachelor's degree in English at Smith College. Ms. Patterson has...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Jared Butterman, MHC-LP, holds a Master of Arts in Clinical Counseling Psychology from the University of Denver and a Bachelor of Arts in Psychology with a minor in Communications from the University of Colorado Boulder. He brings strong clinical foundation to his practice, having facilitated a week...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Accepting new patients · Offers video visits ·
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Mr. Daniel Muro is a psychotherapist from New York, NY. He practices at MTZ Counseling, where he sees clients in person and also offers virtual consultations. He supports individuals seeking care for emotional and mental health concerns. Mr. Muro earned a master's degree in social work from Columbi...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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I believe that therapy is a guided process in search of your serenity. In order to foster change, it will take a collaborative effort to meet your needs. The foundation of my approach focuses on trauma that has not been dealt with, which has now manifest into undesirable behavior. I pride myself on ...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) with 16 years of professional experience providing therapy and supportive services to individuals facing a variety of personal and emotional challenges. My clinical experience includes helping clients navigate relationship issues, family conflict, trauma...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·4 reviews
I have been working with Kimber for about a year now. I was looking to get back into therapy after a few years hiatus. I had specific things I wanted to work on and Kimber has helped me through each one. She has a very comforting and open presence. I feel that I can talk with her about anything and ...Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a self pay practice. I am a New York based psychotherapist and licensed psychoanalyst seeing adult individuals and adolescents. I believe in a process of collaborative dialogue, taking into account each person’s individual upbringing and cultural back ground. I enjoy and learn from working with...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.61
·18 reviews
I really appreciated that Elizabeth understood how important it is for a doctor and patient to connect, and that it can take time. I’m also grateful for how she listens and makes me feel comfortable. I feel like she helps me navigate my confusing emotions in such a thoughtful way.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 25 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Elizabeth Kim is a licensed social worker currently working under the supervision of a licensed practitioner. She earned her Master's in Clinical Social Work from Columbia University School of Social Work, with a focus on health, mental health, and various abilities and is currently employed at Down...Click to read more
Psychotherapist (Virtual)
5.00
·2 reviews
Lola is super cool. Amazed I found her. by BWClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
You’ve checked the boxes, met the expectations, and kept pushing forward. Yet somehow, anxiety still follows you home. Your mind won’t shut off at night. Relationships feel harder than they should. You find yourself stuck in the same arguments, the same self-doubt, the same habits that no longer wor...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
5.00
·11 reviews
New York, NY
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I help individuals who are struggling with anxiety, depression, relationship difficulties, self-esteem and family issues. I strive to meet the unique needs of each of my clients while creating a safe and secure therapeutic space. I provide compassionate, empathic support as I help my clients gain in...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·13 reviews
0 mi · 225 Broadway, Ste 2010, New York, NY 10007
Accepts Aetna + 1 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I help individuals who are struggling with anxiety, depression, relationship difficulties, self-esteem and family issues. I strive to meet the unique needs of each of my clients while creating a safe and secure therapeutic space. I provide compassionate, empathic support as I help my clients gain in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·11 reviews
Thank you for everything! by MSClick to read more
New York, NY
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I work with individuals navigating depression, anxiety, trauma, and a wide range of relationship concerns. My approach begins with creating a warm, nonjudgmental space and tailoring our work to your unique goals. Together, we will explore your experiences, consider new perspectives, and take meaning...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·9 reviews
Kate is the best of the best. From my first appointment with her, I felt comfortable opening up and sharing what I was going through. Kate got me through a really tough time mentally when it felt like there may not be an end in sight. She is extremely knowledgeable, and our conversations always felt...Click to read more
0 mi · 225 Broadway, Ste 2060, New York, NY 10007
Accepts Cigna, UnitedHealthcare + 2 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Katie is a staff therapist at Sentient Psychotherapy, a female-owned, brick-and-mortar private practice group in Lower Manhattan. She holds an MSEd in Clinical Mental Health Counseling from St. John's University and earned her undergraduate degree in Psychology from The University of Tampa. Working...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·1 review
Yesenia is a wonderful source of support! I'm glad to have found such a wonderful provider! by ECClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I'm Yesenia Martinez, LCSW, and I provide compassionate, evidence-based virtual therapy for adolescents and adults throughout New York. I believe that seeking therapy is a courageous step toward healing and personal growth. My goal is to create a safe, supportive, and nonjudgmental space whe...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·7 reviews
I can’t say enough positive things about a Michael. He has been so supportive and helpful through every step I have needed to take recently. by SKClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Do you ever feel like you’re stuck in a cycle of self-doubt, overthinking, emotional overwhelm, or patterns that no longer serve you? Do you struggle with anxiety or depression? Whether it’s pressure from within or external stressors, navigating life’s challenges can feel overwhelming when you don’t...Click to read more
Next available: Mon, Oct 12
Psychotherapist
0.5 mi · 110 Lafayette St, Rm 501, New York, NY 10013
Also offers video visits · Accepting new patients ·
Read bio
"For oppressed people to intentionally cultivate pleasure is an act of resistance." – Ingrid LaFleur. As a Psychotherapist and Certified Sex Therapist with a Master’s in Clinical Mental Health Counseling from New York University, I specialize in providing culturally sensitive, trauma-informed, poly-...Click to read more
Next available: Tue, Oct 13
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


Booking appointments with a psychotherapist near you on Zocdoc is fast, free, and secure!


The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›New York, NY