About Tara Nelson
Focus areas
Anxiety
Psychotherapy
Depression
Therapy
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Psychodynamic
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tara Nelson
Dr. Tara Nelson, LMSW, Ph.D., is a licensed psychotherapist and Clinical Director with over 10 years of experience providing compassionate, evidence-based care to adolescents, young adults, and adults. She specializes in anxiety, depression, trauma, emotional regulation challenges, life transitions, relationship stress, school avoidance, and self-esteem concerns.
Dr. Nelson’s therapeutic style is warm, collaborative, and empowering. She views therapy as a process of self-understanding and growth rather than “fixing” people, helping clients explore their experiences, process emotions, strengthen self-awareness, and develop healthier ways of coping and connecting with others. Her integrative approach draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), psychodynamic therapy, trauma-informed care, strengths-based interventions, and motivational interviewing.
Dr. Nelson has extensive experience working with LGBTQ+ individuals, as well as Black and Brown communities, and is deeply committed to culturally responsive, affirming, and trauma-informed care that honors each client’s identity and lived experience. In addition to her clinical work, she has experience in forensic social work and multidisciplinary consultation related to civil and criminal court matters.
She currently serves as Clinical Director at a therapeutic private school in New York, where she oversees therapeutic programming for adolescents and families. She previously worked at Montefiore Medical Group, providing psychotherapy and mental health support to individuals facing complex medical, emotional, and psychosocial stressors. Dr. Nelson earned her Ph.D. in Social Work from Yeshiva University, where her research focused on Black masculinity, race, and mental health treatment engagement among middle-aged Black men.
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In-network insurances
Tara Nelson, LMSW has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Before your first session, we recommend checking with your insurance provider to confirm the status of your deductible, copay, and any coinsurance amounts. Insurance plans vary, and these details help avoid surprises once claims are processed.
Please also note that No Shows or Late Cancellations (for the first session) incur a $150 out of pocket fee.
If you have any questions about this, feel free to let us know.
Education and background
Practice names
Education and training
- Yeshiva University, PhD in Social Work
- Fordham University, Master's in Social Work
NPI number
1730664616
How soon can I make an appointment with Tara Nelson?
Generally, Tara Nelson has appointments available on Zocdoc within 1 week. You can see Tara Nelson's earliest availability on Zocdoc and make an appointment online.
Is Tara Nelson accepting new patients?
Tara Nelson generally accepts new patients on Zocdoc. You can see Tara Nelson's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Nelson accept my insurance?
Choose your insurance plan to verify if Tara Nelson is in-network.
Can I make an appointment with Tara Nelson online?
Yes, you can make an appointment online with Tara Nelson using Zocdoc. It’s simple, secure, and free.
What practice does Tara Nelson work with?
Tara Nelson works with Park Psychological Services, PC.
What are common reasons for patients to see Tara Nelson?
Tara Nelson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Nelson on their profile.
What languages does Tara Nelson speak?
Tara Nelson speaks English.