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315 verified Therapists/Counselors in Oneida, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/06/2026
Availability last updated 08/06/2026
Psychotherapist (Virtual)
Smyrna, NY
Accepting new patients · Offers video visits ·
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I am trained in both the Gottman Method for Couples Therapy and Emotionally Focused Therapy (EFT) — two evidence-based approaches that help couples communicate more effectively, feel truly heard and understood, and navigate conflict with greater ease. I hold a Master's in Clinical Social Work from ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.70
·80 reviews
great doctor, listened well and provided good advice - Apr 26, 2022 by Max O.Click to read more
Smyrna, NY
Accepts BlueCross BlueShield, Medicare + 5 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Welcome! I provide down-to-earth talk therapy to individuals struggling with anxiety and/or depression symptoms. I help individuals figure out their problems and communicate more effectively within the important relationships in their lives. I will help you deal more effectively with your anxiety. I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I see you. You’re exhausted from carrying the weight of not-enoughness, even when you’ve done everything you were “supposed” to do. You’ve tried to hold it all together and yet deep down, you still feel disconnected — from yourself, from your partner and others, from any real sense of peace. You lon...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Cigna, Emblem Health + 1 more
Accepting new patients · Offers video visits ·
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I specialize in supporting individuals navigating anxiety, relationship challenges, and young adulthood transitions, as well as creative professionals, artists, and entrepreneurs facing unique pressures like creative blocks, work-life balance struggles, and self-criticism. Through an active, collabo...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
5.00
·4 reviews
Fue bueno para ser el primer día. Estoy emocionada por volverlo hacer - Jun 15, 2026 by Brianyi D.Click to read more
Smyrna, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Tania is a compassionate therapist with over a decade of experience helping individuals navigate stress, relationship challenges, and life transitions. Recognizing that every healing journey is unique, she blends traditional talk therapy with expressive art therapy to provide a safe, creative, and n...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Amazing physiotherapist. Patient, kind, and explains everything clearly. I felt supported every step of the way. by YDClick to read more
Smyrna, NY
Accepts Aetna, Cigna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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We work with individuals navigating anxiety, depression, OCD, relationship difficulties, trauma, life transitions, and questions of identity and existence. Many of our clients are ambitious, introspective adults—often immigrants, first-generation, or creatives—who feel caught between external expect...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
4.45
·11 reviews
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I believe every person has the power to create positive change. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, increasing self-esteem, and developing a healthy outlook. After attaining my Master's in Social Work from the State University ...Click to read more
Next available: Mon, Aug 10
Psychologist (Virtual)
4.73
·15 reviews
Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist! by ADClick to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed psychologist with a PsyD in Counseling Psychology from Saint Elizabeth University and over 10 years of experience in the mental health field working with clients of all ages. I specialize in treating depression, anxiety, trauma, ADHD, substance use concerns, behavioral issues, emotio...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.67
·3 reviews
I booked my appointment through zocdoc because this provider was listed as accepting my insurance. Their office, Wellnite, contacted me the next day to tell me that time was already booked, so they gave me an appointment for the day before my original time, which conflicted with my family's plans. ...Click to read more
Smyrna, NY
Accepts Aetna, Cigna, Emblem Health + 1 more
Accepting new patients · Offers video visits ·
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Ms. Noelle Nero is a skilled and compassionate psychotherapist who offers virtual counseling through Wellnite. She holds a master’s degree in social work from Simmons University, which forms the foundation of her professional expertise. Ms. Nero works with patients experiencing a wide range of em...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Cigna, UnitedHealthcare + 24 more
Accepting new patients · Offers video visits ·
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Licensed Mental Health Counselor, Licensed Social Worker, Internationally Certified Alcohol and Drug Counselor, focused on providing individual and group counseling services. I offer individual and couples counseling using a variety of techniques and skills, utilizing holistic approach, CBT, Counse...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I’m dedicated to helping children, adolescents, and families feel supported, understood, and empowered as they navigate anxiety, behavioral concerns, emotional regulation challenges, self-esteem, and life transitions. I bring a warm, collaborative approach that’s tailored to each client’s developmen...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Cigna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker with a Master’s in Clinical Social Work from Rutgers University and nine years of experience in the mental health field, I am dedicated to providing a supportive and empowering space for individuals navigating life’s challenges. I specialize in working with adult...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
4.47
·17 reviews
Lexi taught me how to show up differently in my relationships and communicate more clearly because of the work we did together. I'm very grateful for this. by MRClick to read more
Syracuse, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits ·
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Starting therapy can feel like a big step, and I’m honored to be part of that process. I was drawn to becoming a therapist because mental health has been part of my story for as long as I can remember, both in my family and in my own life. Growing up in a blended family gave me early insight into co...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
4.73
·11 reviews
I worked with Amber for about six months after some destabilizing life events had me questioning every move. I felt it was very easy to share even the more difficult stories with her, and I never felt judged. Amber was patient and understanding when I struggled with certain topics, and she introduce...Click to read more
Syracuse, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m a trauma-informed, empowerment-focused therapist who works with individuals navigating dating, intimacy, relationships, self-confidence, boundaries, family dynamics, and the lasting effects of trauma and stress. I help clients process difficult experiences, life transitions, and relationship unc...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
5.00
·10 reviews
Michelle was a great and very understanding therapist. I would recommend her to all of my friends. by JMClick to read more
Syracuse, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello there! Whether you’re stuck in spiraling thoughts, constantly performing, or simply in search of clarity, I want to hear your story. In therapy, there is power in knowing yourself and there is power in the uncertainty as well. My hope is to accompany you through your growth in a way that helps...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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The provider is a “Licensed Social Worker" and is currently working under the supervision of a licensed practitioner. Their current employer is Wellnite Hi, I’m Chaim Mandel (he/him), LMSW. I’m a Licensed Master Social Worker based in New York, dedicated to providing compassionate, values-driven c...Click to read more
Next available: Sun, Aug 9
Psychotherapist (Virtual)
5.00
·33 reviews
Very nice person enjoyed talking to him and looking forward in the future - Aug 27, 2023 by Carlos B.Click to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe that all people have the capacity for growth and change. I hold a Master’s in Social Work from New York University’s Silver School of Social Work, which has equipped me with the knowledge and skills to support individuals on their journey toward positive transformation.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Smyrna, NY
Accepting new patients · Offers video visits ·
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I am a Manhattan psychotherapist specializing in helping clients struggling with anxiety, depression, trauma, and LGBTQ+ concerns. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past, and building motivation and self-confidence. Many of my cl...Click to read more
Next available: tomorrow
Psychiatrist (Virtual)
4.72
·18 reviews
I spoke to three different practitioners, each with different levels of education, approaches and backgrounds in my search to find the person I felt could help me and Jasmine was immediately able to provide the help I needed, specifically for my situation. I felt the other people I spoke to rushed m...Click to read more
Smyrna, NY
Accepting new patients · Offers video visits · Excellent wait time ·
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Dr. Jasmine Sawhne is a board-certified psychiatrist who believes in the profound impact of mental health on overall well-being. She earned her Doctor of Medicine from the American University of Antigua College of Medicine and completed her Psychiatry residency at Columbia University Medical Center'...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·11 reviews
I can’t say enough about how much Yvette has helped me through one of the most difficult times in my life. From the very beginning, she created a safe, supportive space where I felt heard, supported, and never judged. She not only listens with genuine care, but also provides practical tools and stra...Click to read more
Smyrna, NY
Accepts Aetna, Cigna, UnitedHealthcare
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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All booking require completed onboarding steps within 24 hours after booking. Mrs. Yvette Anderson is passionate about working with BIPOC communities and offering care for those that are new to the mental health therapeutic process. Drawing from a cultural perspective and using a holistic approach, ...Click to read more
Next available: Sun, Aug 9
Psychotherapist (Virtual)
4.50
·2 reviews
With WET/NET, Fallon helped me a bunch with how I was driven by guilt instead of love, and my few sessions with her was totally worth it. She was consistently gender-affirming as well, and very flexible with her availability. by LRClick to read more
Smyrna, NY
Accepting new patients · Offers video visits · Excellent wait time ·
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As a psychotherapist, Ms. Fallon Smalberg takes pride in offering comprehensive mental health services to individuals seeking support. She practices at CBT / EMDR Associates, serving the communities of Smyrna, NY. Ms. Smalberg holds a master's degree in social work from Fordham University. Her ex...Click to read more
Next available: Sun, Aug 9
Psychotherapist (Virtual)
5.00
·3 reviews
Alyssa is a pro! Highly recommend by CWClick to read more
Smyrna, NY
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am the Founder of MoslowMind Psychotherapy, I am deeply committed to fostering a therapeutic environment where individuals can set out on a journey of self-discovery, growth, and corrective experiences. With a fervor to cultivate meaningful connections, I work alongside my clients being a source o...Click to read more
Next available: Sat, Aug 8
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
2.67
·3 reviews
I was in communication with the provider for several days following the scheduling of my appointment. Because I believed in good faith that the provider would honor the appointment, I did not book appointments with other providers for necessary medication refills. I also invested significant time...Click to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
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Hi! I’m Kai Lehardi; a Board Certified Psychiatric Nurse Practitioner committed to helping you create the life you’ve always wanted. Life’s challenges can lead to feelings of anxiety; depression; or uncertainty; and I’m here to support you through those moments.With compassion and honesty; I’ll help...Click to read more
Next available: Sat, Aug 8
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Smyrna, NY
Accepts Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Master Social Worker based in New York, committed to supporting individuals through life’s challenges with empathy, respect, and practical tools for growth. I earned my Master’s in Clinical Social Work from NYU Silver School of Social Work and my Bachelor’s from Lehman College, CUNY. ...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Emblem Health + 2 more
Accepting new patients · Offers video visits ·
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Hi, I'm Copley. I specialize in individual, family, and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety, and struggles with self-worth and relationships. I am flexible and open-minded and love collaborating with clients to help co-create their...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Cigna, Emblem Health + 1 more
Accepting new patients · Offers video visits ·
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Ms. Jillian Avila is a psychotherapist based in Smyrna, NY. She offers virtual consultations at Wellnite and accepts patients facing a range of emotional difficulties and mental health issues. Some include anxiety, hyperactivity disorder, bipolar disorder, stress, grief, and relationship conflicts. ...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi, I’m Zaire Smalls (she/her), CMHC-LP. I’m a Clinical Mental Health Counselor based in New York, passionate about helping individuals find clarity, confidence, and connection in their lives. I hold a Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University and a B...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, Cigna, Emblem Health + 1 more
Accepting new patients · Offers video visits ·
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Mr. Kenneth Troeller, a skilled psychotherapist, focuses on addressing concerns like anxiety, stress, anger issues, and hyperactivity disorders. Offering virtual consultations through Wellnite, he ensures accessible mental health support. Based in Smyrna, NY, Mr. Troeller holds a master's degree in ...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·14 reviews
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Mental Health Counselor (LMHC) who provides a supportive, collaborative, and nonjudgmental space for clients to explore challenges and work toward meaningful change. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Rogerian (person-centered) therapy, allowing me to b...Click to read more
Next available: Sun, Aug 9
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·4 reviews
Lidor was truly an exceptional therapist. From the very beginning, she created a space that felt safe and supportive. She was kind, thoughtful, prompt, and incredibly professional. She helped me get through a very difficult time in my life by helping me see things more clearly and move forward in...Click to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Lidor Kohen is a compassionate and skilled psychotherapist who offers virtual therapy through Thrive Tree Mental Health Counseling PLLC. She takes a person-centered and collaborative approach, working alongside clients to help them identify personal goals, strengthen insight, and make meaningful cha...Click to read more
Next available: Mon, Aug 10
Psychotherapist (Virtual)
5.00
·1 review
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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You don’t have to go through it alone. Whether you're feeling overwhelmed by anxiety, navigating a major life change, coping with grief, or struggling in your relationships, I'm here to help. I work with teens, young adults, adults, seniors, and couples to create a space where you can feel heard, un...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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Welcome, and thank you for being here. Reaching out for support is a meaningful first step toward change. If you’re looking to move beyond patterns of anxiety or depression, strengthen your sense of self, and create a more fulfilling and balanced life, I’m here to support you. As a therapist and se...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·16 reviews
Daniel Clancy is compassionate, insightful, and truly cares. Every session leaves me feeling heard, supported, and empowered. Highly recommend by LHClick to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m glad you’re here! In our sessions, my goal is to provide a safe, supportive space where you can share what’s on your mind and work through life’s challenges. Whether you’re feeling overwhelmed by stress, navigating difficult relationships, coping with anger or grief, or managing other personal s...Click to read more
Psychotherapist (Virtual)
4.78
·9 reviews
Wonderful experience - Aug 11, 2025Click to read more
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Dr. Pamela Ryan is a psychotherapist and owner of The Icarus Society. Trained through the University of Vienna. she offers Existential Psychotherapy, always incorporating other skills learned from DBT and CBT, to patients with emotional, behavioral, and mental health issues, specializing in trauma...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.21
·28 reviews
Smyrna, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Rebecca Henning received her Bachelor of Science in Nursing (BSN) from University at Buffalo and her Master of Science in Nursing (MSN) and Psychiatric Mental Health Nurse Practitioner (PMHNP) certification from D’Youville University. Rebecca grew up in a tiny town called Wilson in upstate New York...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·23 reviews
Highly recommend! Valentina is a true professional with a humanistic touch. by SHClick to read more
Smyrna, NY
Accepts Aetna, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Valentina is a licensed therapist specializing in anxiety, childhood trauma, and co-parenting coaching. She holds a Master's in Social Work from Hunter College, City University of New York, and a Bachelor's degree from Long Island University. With extensive experience in mental health clinics, schoo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Smyrna, NY
Accepts BlueCross BlueShield
Accepting new patients · Offers video visits ·
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Whether you're navigating a complex relationship with your body and food, struggling with the emotional toll of infertility, or adjusting to the identity shifts of early motherhood—therapy can be a space where you don't have to explain, perform, or justify your pain. I specialize in helping adults, ...Click to read more
Next available: Tue, Aug 11
Psychotherapist (Virtual)
4.25
·8 reviews
It’s hard to define from just an initial encounter. I would say though that even though I was visibly uncomfortable with the video appointment, my provider did not add to my discomfort. Provider appeared knowledgeable and direct. - Oct 7, 2024 by Nadiesha B.Click to read more
Smyrna, NY
Accepts Aetna, Cigna, Emblem Health + 1 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Ms. Charlene Rountree is a licensed and experienced psychotherapist who provides virtual consultations via Wellnite. She earned a Master's in Social Work from the Silver School of Social Work. Ms. Rountree is committed to helping people lead healthier lifestyles. She listens carefully to each patie...Click to read more
Next available: tomorrow
Calendar Check
1-3 days

Average time it takes to be seen by a provider

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Verified providers with a 4.8 average rating

Primary Care Physician
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Oneida?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Oneida, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Oneida who accept your insurance and make an appointment online.


How can I find an Oneida Therapist / Counselor who takes my insurance?

Zocdoc lets you search specifically for an Oneida Therapist / Counselor who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Therapist / Counselor in Oneida?

Zocdoc is a free online service that helps patients find Therapists/Counselors in Oneida and book appointments instantly. You can search for Oneida Therapists/Counselors by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Oneida?

When you search for Oneida Therapists/Counselors on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Therapists/Counselors in Oneida who match your preferences.


How can I find an Oneida Therapist / Counselor who sees patients after hours?

On Zocdoc, you can search specifically for Oneida Therapists/Counselors with availability after 5 p.m.


How can I find a top-rated Therapist / Counselor in Oneida?

You can use Zocdoc to find Therapists/Counselors in Oneida who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Oneida?

Therapists/Counselors in Oneida on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Oneida who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Therapist / Counselor in Oneida who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Therapist / Counselor in Oneida who sees patients during the weekend?

Zocdoc let's you see real-time availability for Therapists/Counselors in Oneida. Many Therapists/Counselors offer appointments on Saturdays and Sundays.