Dr. Priyanka Upadhyaya, PsyD
Psychologist
594.2 mi · 328 Amboy Ave, Metuchen, NJ 08840
At a glance
4.82 stars (11 reviews)
96% are satisfied with this provider ·
Works at Thrive Wellness and Mediation
5 office locations
Speaks English and Hindi
1 other language spoken
Offers telehealth visits
Video appointments available via Telehealth
4.82
11 reviews
Bedside manner
5.0
Wait time
4.9
Recent reviews
Over the past three years, I have had the great pleasure to work with Dr. Priyanka. Before I was in therapy, I felt scared to be in my own body. My panic attacks were frequent, unpredictable, and unmanageable. Now, I am in tune with my triggers and have coping mechanisms to get through the panic. Even better, I have significantly less anxiety and have been experiencing my life and relationships more deeply and fully.
I truly believe that our therapeutic relationship has given me the confidence to do things that used to terrify me. Dr. Priyanka has helped me in my career goals, relationships at home and at work, and personal aspirations. Her professionalism, depth of knowledge of her work, and patience leads me to believe she's one of the best! It is very clear she truly cares about her clients and their success.
More than 1 year agoLS
I am a patient with Anxiety, PTSD and Depression issues. Dr. Upahdyaya has helped me develop tools that allow me to deal with triggers that used to overwhelm me. We have utilized Cognitive Behavioral Therapy. I have gained amazing insights into my behavior in a short period of time. Dr U has taught me to use a variety of Mindfulness Techniques.
During our sessions, she is able to listen, keep me focused on understanding a particular issue and leaves me with valuable questions, assignments and goals.
i have had great improvements in dealing with personal relationships and my ability to take control of my life in general. She is not my first Therapist, but I happily feel she will be the very last
More than 1 year agoRB
Office locations
1
1.
Thrive Wellness and Mediation
588.8 mi · 328 Amboy Ave, Metuchen, NJ, 08840
2
2.
Thrive Wellness and Mediation
594.2 mi · 349 E Northfield Rd, LL5, Livingston, NJ, 07039
3
3.
Thrive Wellness and Mediation
615.7 mi · 276 5th Ave, Ste 1101, New York, NY, 10001
Priyanka Upadhyaya does not participate in Zocdoc to offer online booking at this time
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Popular visit reasons
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Parenting Counseling
Pre-Move In Couples Counseling
Psychotherapy
Therapy
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
More about Dr. Priyanka Upadhyaya, PsyD
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel things are getting to you, your'e stuck or lacking a sense of purpose and meaning? It can feel like a lot.
As a licensed psychologist and coach I partner with individuals and couples navigating the effects of depression, anxiety and PTSD or trauma.
My style is informed by evidence based therapies : CBT, DBT, Mindfulness & Yoga informed therapies for Trauma and relational/attachment based psychodynamic therapy. I have a background in doing systems based family therapy and work with clients from diverse gender, race, religion and immigration based backgrounds.
I also help couples transform heartbreak into breakthroughs. Many couples that come to me struggle with problems related to work life balance, communication, infidelity, sexual issues in the couplehood, have a backlog of trauma and/or divorce, are looking to create a blended family and what I call creating a thriving “2nd innings” in their relationship.
In our work, we will harness your strengths and inner resources to transform the stress that brought you into my office into success, personal growth & thriving health. I invite you to get in touch with me and begin the journey to a thriving you.
Education & experience
Education
Rutgers, The State University of New Jersey, PsyD in Clinical Psychology
Practice
Thrive Wellness and Mediation
Professional memberships
American Psychological Association
Background
Languages spoken
English
Hindi
Marathi
Gender
Female
NPI number
#1285863498
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Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.82
Wait time
4.89
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
She's really personable, all of our talks felt flowed very well and I often gained much insight.
More than 1 year agoAJ
Over the past three years, I have had the great pleasure to work with Dr. Priyanka. Before I was in therapy, I felt scared to be in my own body. My panic attacks were frequent, unpredictable, and unmanageable. Now, I am in tune with my triggers and have coping mechanisms to get through the panic. Even better, I have significantly less anxiety and have been experiencing my life and relationships more deeply and fully.
I truly believe that our therapeutic relationship has given me the confidence to do things that used to terrify me. Dr. Priyanka has helped me in my career goals, relationships at home and at work, and personal aspirations. Her professionalism, depth of knowledge of her work, and patience leads me to believe she's one of the best! It is very clear she truly cares about her clients and their success.
More than 1 year agoLS
It was a wonderful experience
More than 1 year agoJC
I am a patient with Anxiety, PTSD and Depression issues. Dr. Upahdyaya has helped me develop tools that allow me to deal with triggers that used to overwhelm me. We have utilized Cognitive Behavioral Therapy. I have gained amazing insights into my behavior in a short period of time. Dr U has taught me to use a variety of Mindfulness Techniques.
During our sessions, she is able to listen, keep me focused on understanding a particular issue and leaves me with valuable questions, assignments and goals.
i have had great improvements in dealing with personal relationships and my ability to take control of my life in general. She is not my first Therapist, but I happily feel she will be the very last
More than 1 year agoRB
I was a patient of Priya when she provided services at Bellevue Hospital in NYC to WTC victims. For many bizarre reasons I came very late to the program after a delayed cancer diagnosis. It had became very apparent I needed a lot of support to resolve my trauma issues and put my PTSD and WTC attributed cancer into context. There was a lot of painful baggage that accumulated over 17 years; I felt abandoned and lonely, edveloping a numbness to emotion as a survival tactic. Without Priya's individual therapy and patient, attentive care to my case, I would not have made progress toward restoring honest, open, healthy family and social relationships. She avoided psycho babble and gently got to the point in a very skilled way.
Professionally she offered both excellent customer service with good coordination on appointment logistics and, most importantly, an effective clinical outcome consistent with her good clinical care.
More than 1 year agoMP
Dr Priyanks is warm, kind, extremely articulate,and brilliant. Having been gaslighted by a narcissistic ex, I still had symptoms of long-term PTSD. I went to see Dr Priyanka because after many years I had fallen in love with a good man but I lacked confidence that I could trust my own perceptions when it came to any conflicts that would inevitably arise. I didn't want my fight or flight response to jeopardize this new and loving relationship. I needed ongoing advice from someone well versed in counselling PTSD survivors how to handle conflict in healthy relationships, and I hit the jackpot with Dr Priyanka, who provided first-rate clinical care and guidance.
More than 1 year agoKT
PTSD drove me deep into a depression so powerful that I lost control of my everyday life - as well as sight of who I was before. “Dr. Priyanka’s” caring and mindful treatment led me back to a productive, creative and healthful life. I was in treatment with Dr. Upadhaya for nearly six years - every session brought me clarity and self awareness. I reflect on our these sessions on good days and bad.
More than 1 year agoNH
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoAZ
What practice does Dr. Priyanka Upadhyaya work with?
Dr. Priyanka Upadhyaya works with Thrive Wellness and Mediation.
Where is Dr. Priyanka Upadhyaya's office located?
Dr. Priyanka Upadhyaya has 5 office locations, including in Livingston, Metuchen, and New York, view full addresses on Dr. Upadhyaya's profile.
What are common reasons for patients to see Dr. Priyanka Upadhyaya?
Dr. Priyanka Upadhyaya frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Dr. Priyanka Upadhyaya on their profile.
What languages does Dr. Priyanka Upadhyaya speak?
Dr. Priyanka Upadhyaya speaks English, Hindi, and Marathi.
How do patients rate Dr. Priyanka Upadhyaya in reviews?
11 patients have reviewed Dr. Priyanka Upadhyaya. The overall rating for this doctor is 4.82/5. They have a 5/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.