Heather O'Connor, LMHC, NY | Psychotherapist

What patients are saying

Overall rating

1.00

About Heather O'Connor

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Heather O'Connor

Heather O’Connor, LMHC is a licensed mental health counselor who specializes in working with individuals experiencing anxiety, relationship challenges, codependency, and complex interpersonal dynamics, including relationships impacted by narcissistic personality traits & substance use. She offers a safe, affirming, and collaborative space where clients can explore relational patterns, deepen self-understanding, and build skills to support healthier connections and emotional well-being.

What should a new client know about working with you?

Clients often describe Heather’s style as warm, genuine, and approachable, with moments of subtle humor that help ease difficult conversations. She balances thoughtful reflection with gentle guidance, empowering clients to strengthen boundaries, increase self-awareness, and move toward healthier relationships and emotional well-being.

What is your typical process for working with clients?

Sessions incorporate both the mind and body. Heather's sessions also include traditional talk therapy and may include reflection, skill-building, and practical strategies drawn from cognitive behavioral therapy, mindfulness, and person-centered approaches. Heather adapts each session to the client’s needs, balancing insight-oriented exploration with actionable tools that support progress outside of therapy. Throughout the process, clients are encouraged to move at a pace that feels comfortable and empowering, with ongoing collaboration to ensure therapy remains aligned with their goals.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Emblem Health

UnitedHealthcare

UnitedHealthcare Oxford

50+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

Heather O'Connor, LMHC also offers online video visits for patients

Mind Body Counseling

2 S Main St, Sayville, NY 11782

Get directions

Education and background

Practice names

Mind Body Counseling

Education and training

LIU Post, Master's in Clinical Mental Health Counseling

NPI number

1013604248

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

1.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Less than 1 month agoInitials hiddenVideo visit

Frequently asked questions

How soon can I make an appointment with Heather O'Connor?

Generally, Heather O'Connor has appointments available on Zocdoc within 1 week. You can see Heather O'Connor's earliest availability on Zocdoc and make an appointment online.

Is Heather O'Connor accepting new patients?

Heather O'Connor generally accepts new patients on Zocdoc. You can see Heather O'Connor's earliest availability on Zocdoc and schedule an appointment online.

Does Heather O'Connor accept my insurance?

Choose your insurance plan to verify if Heather O'Connor is in-network.

Can I make an appointment with Heather O'Connor online?

Yes, you can make an appointment online with Heather O'Connor using Zocdoc. It’s simple, secure, and free.

What practice does Heather O'Connor work with?

Heather O'Connor works with Mind Body Counseling.

Where is Heather O'Connor's office located?

Heather O'Connor has 2 office locations in Sayville, view full addresses on Heather O'Connor's profile.

What are common reasons for patients to see Heather O'Connor?

Heather O'Connor frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather O'Connor on their profile.