John Cotter, LMFT, VA | Psychotherapist

About John Cotter

Focus areas

Addiction / Substance Abuse

Men's Mental Health Issues

Premarital Conflict Resolution

Anxiety

Mood Disorders

Stress Management

Life Transition

Panic Attack

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Christian Counseling

Culturally Sensitive

Identity

Gender

Male

Ethnicity

White

Languages spoken

English

Getting to know John Cotter

Hi there, I'm John! After listening to my client, I offer suggestions on what therapeutic approach might work best for them. I am a pragmatist—if something is working, keep doing it; if not, do something else. My approach includes ACT, CBT, EMDR, DBT, CPT, CBIT, Gottman Method, Emotionally Focused Therapy, Client-Centered Therapy, and Supportive Psychotherapy. My focus areas are anxiety, OCD, depression, Tourette's Syndrome, pre-marital and marriage therapy, family therapy, borderline personality disorder, and existential angst. My communication style is supportive and encouraging, but realistic and even challenging if necessary to help facilitate client objectives. My journey to mental healthcare began after high school when I joined the Navy. I then worked in shipyards, utility companies, and business management but never felt fulfilled. An occupational therapist administered a battery of tests to identify my interests and aptitudes and recommended the therapy field. That was 25 years ago, and I will always be grateful for her direction. I hold a Master’s in Counseling Psychology from National University. My goals for you: I prefer that clients set their own goals, or I am happy to work with them to identify what they want to achieve in therapy if they are unsure how to proceed. My first session with you will be with a curious, interested, caring listener who wants the best for you—someone who will not judge you as a person but will seek to help you grow toward the best version of yourself.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Virginia

Education and training

National University, Master's in Counseling Psychology

NPI number

1386183929

Patient reviews

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Frequently asked questions

How soon can I make an appointment with John Cotter?

Generally, John Cotter has appointments available on Zocdoc within 1 week. You can see John Cotter's earliest availability on Zocdoc and make an appointment online.

Is John Cotter accepting new patients?

John Cotter generally accepts new patients on Zocdoc. You can see John Cotter's earliest availability on Zocdoc and schedule an appointment online.

Does John Cotter accept my insurance?

Choose your insurance plan to verify if John Cotter is in-network.

Can I make an appointment with John Cotter online?

Yes, you can make an appointment online with John Cotter using Zocdoc. It’s simple, secure, and free.

What practice does John Cotter work with?

John Cotter works with Rula Health - Virginia.

What are common reasons for patients to see John Cotter?

John Cotter frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for John Cotter on their profile.