What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Melina Silva
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Melina Silva
I work with adults who feel overwhelmed, hard on themselves, or unsure of who they are outside of what they provide for others, often navigating ADHD, perfectionism, self-doubt, or major life transitions. Therapy with me is a supportive, reflective space where you can slow down, make sense of patterns, and feel both validated and gently challenged. I believe therapy can help you rebuild trust in yourself, clarify what matters to you, and move toward a life that feels more grounded, intentional, and aligned. My hope is that this work supports not just healing, but a deeper sense of agency and freedom in how you live.
I bring a calm, supportive, and nonjudgmental presence to sessions, often using metaphors, creativity, humor, and sensory or art-based approaches to help make difficult topics feel more bearable and human. I’m highly observant and attuned to both verbal and nonverbal cues, and I aim to meet people where they are with curiosity and an open mind. Outside of therapy, I’m more introverted and enjoy painting, collaging, creative writing, and crafting with friends—and my cats, Kit and Garfield, may occasionally make a HIPAA-compliant guest appearance in the background!
Starting therapy can feel intimidating, especially if you’ve felt unsure, hesitant, or influenced by stigma—but choosing to explore support is a brave and meaningful step. I believe you are the expert in your own life, and my role is to walk alongside you, help clarify your vision, and share the weight while you build confidence in your everyday choices. If you’re feeling curious but unsure, I’m always happy to meet you where you are and help make the process feel more approachable and human.
What should a new client know about working with you?
Clients often describe my style as warm, emotionally attuned, and thoughtfully challenging. I strive to create a therapeutic space that balances compassion with accountability, where you can feel supported while also encouraged to grow. My aim is to help you build self-trust, strengthen your sense of agency, and move toward a life that feels more aligned with your values.
My approach is collaborative, insight-oriented, and strengths-based. I draw from a variety of modalities, including Acceptance and Commitment Therapy (ACT), psychodynamic and attachment-based work, Internal Family Systems (IFS), mindfulness practices, Somatic Experiencing, and DBT-informed skills. Through this integrative approach, I support clients in building autonomy, regulating their nervous systems, and creating meaningful, sustainable change.
What is your typical process for working with clients?
I became a clinician because I know how easily feeling misunderstood or overwhelmed can turn into self-blame, over-responsibility, and losing touch with yourself, and I wanted to help others move through those seasons with more support and clarity. That lived understanding informs my approach: together, we’ll clarify your values and goals, unpack barriers, and build on your strengths while creating space for healing, growth, and even moments of laughter. I’m warm, honest, and emotionally attuned, and I’ll gently challenge you when you’re ready, with the hope that this feels like a place where you can explore your identity and feel seen, heard, and empowered.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Adjustment Disorder
Interpersonal Psychotherapy (IPT)
New Patient Visit
Pain Management Consultation
Peer Relationship Struggles
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Adjustment Disorder
Interpersonal Psychotherapy (IPT)
New Patient Visit
Pain Management Consultation
Education and background
Practice names
Education and training
- Columbia University, Master's in Social Work
NPI number
1669162996
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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1 review
Most relevant
April 4, 2026Mia C.Verified patientVideo visit
How soon can I make an appointment with Melina Silva?
Generally, Melina Silva has appointments available on Zocdoc within 1 week. You can see Melina Silva's earliest availability on Zocdoc and make an appointment online.
Is Melina Silva accepting new patients?
Melina Silva generally accepts new patients on Zocdoc. You can see Melina Silva's earliest availability on Zocdoc and schedule an appointment online.
Does Melina Silva accept my insurance?
Choose your insurance plan to verify if Melina Silva is in-network.
Can I make an appointment with Melina Silva online?
Yes, you can make an appointment online with Melina Silva using Zocdoc. It’s simple, secure, and free.
What practice does Melina Silva work with?
Melina Silva works with Cerebral.
What are common reasons for patients to see Melina Silva?
Melina Silva frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Melina Silva on their profile.
What languages does Melina Silva speak?
Melina Silva speaks English.
How do patients rate Melina Silva in reviews?
1 patients have reviewed Melina Silva. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.