Michael Sanchez, LMHC, NY | Psychotherapist

About Michael Sanchez

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Interpersonal

Identity

Gender

Male

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Michael Sanchez

Life can feel overwhelming when stress, emotions, or long-standing patterns begin to interfere with your ability to function day to day or connect meaningfully with others. Many people come to therapy feeling stuck in familiar cycles‚Äîreacting in ways they do not fully understand, struggling in relationships, or feeling emotionally exhausted despite their best efforts. You may be navigating trauma, depression, mood changes, grief, ADHD, or a life transition, and want both relief and clarity around why these patterns keep showing up. I work with individuals seeking therapy that is supportive, practical, and relational. My client-centered approach integrates CBT, DBT, and humanistic principles, focusing on how thoughts, emotions, and behaviors interact. Together, we build insight and skills that support meaningful change in daily functioning, relationships, and overall well-being. Therapy works best when the relationship feels genuine, collaborative, and grounded in trust. I aim to create a space where you feel understood, respected, and engaged. Our work is tailored to your goals and values, balancing practical tools with thoughtful, relational support. I invite you to reach out.

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In-network insurances

Michael Sanchez, LMHC has 200+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Therapy

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Education and background

Practice names

Tava Health 2

Education and training

Queens College, City University of New York, Master's in Mental Health Counseling

NPI number

1144637463

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Michael Sanchez?

Generally, Michael Sanchez has appointments available on Zocdoc within 1 week. You can see Michael Sanchez's earliest availability on Zocdoc and make an appointment online.

Is Michael Sanchez accepting new patients?

Michael Sanchez generally accepts new patients on Zocdoc. You can see Michael Sanchez's earliest availability on Zocdoc and schedule an appointment online.

Does Michael Sanchez accept my insurance?

Choose your insurance plan to verify if Michael Sanchez is in-network.

Can I make an appointment with Michael Sanchez online?

Yes, you can make an appointment online with Michael Sanchez using Zocdoc. It’s simple, secure, and free.

What practice does Michael Sanchez work with?

Michael Sanchez works with Tava Health 2.

What are common reasons for patients to see Michael Sanchez?

Michael Sanchez frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Michael Sanchez on their profile.