Shayna Lowe, LPC, TX | Psychotherapist

About Shayna Lowe

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Anger Management

Bipolar Disorder

Drug Addiction

Anxiety

Coping Mechanism Development

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Narrative

Dialectical (DBT)

Person-Centered

Humanistic

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Shayna Lowe

Hi there, I'm Shayna! Hello, my name is Shayna Lowe, MS, LPC, and I specialize in helping individuals navigate addiction, mental health challenges, and life transitions. I earned my Master’s in Marriage and Family Therapy from Capella University, which has equipped me to support clients through various issues. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Motivational Enhancement Therapy (MET), and mindfulness practices, I offer a comprehensive approach tailored to your needs. My approach My therapeutic approach centers on creating a collaborative, empathetic, and safe environment where clients feel understood and supported in their journey toward healing and growth. I tailor therapy to meet each individual’s unique needs, drawing from evidence-based practices to address addiction, mental health challenges, and life transitions. Core Theoretical Approaches: Cognitive Behavioral Therapy (CBT): I use CBT to help clients identify and challenge distorted thinking, develop healthier behaviors, and build coping strategies. This approach is effective for anxiety, depression, and addiction. By working on the connection between thoughts, feelings, and behaviors, clients gain greater control over emotional responses and make positive life changes. Motivational Enhancement Therapy (MET): MET is key in my work with clients struggling with substance use or behaviors they find hard to change. It helps build motivation by exploring ambivalence, increasing confidence in the ability to change, and developing a plan aligned with values and goals. Mindfulness-Based Therapies: Incorporating mindfulness helps clients become aware of present experiences without judgment. This is especially helpful for managing stress and reducing anxiety and depression symptoms.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - Dallas

Education and training

Capella University, Master's in Marriage and Family Therapy

NPI number

1568143527

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Shayna Lowe?

Generally, Shayna Lowe has appointments available on Zocdoc within 1 week. You can see Shayna Lowe's earliest availability on Zocdoc and make an appointment online.

Is Shayna Lowe accepting new patients?

Shayna Lowe generally accepts new patients on Zocdoc. You can see Shayna Lowe's earliest availability on Zocdoc and schedule an appointment online.

Does Shayna Lowe accept my insurance?

Choose your insurance plan to verify if Shayna Lowe is in-network.

Can I make an appointment with Shayna Lowe online?

Yes, you can make an appointment online with Shayna Lowe using Zocdoc. It’s simple, secure, and free.

What practice does Shayna Lowe work with?

Shayna Lowe works with Rula Health - Dallas.

What are common reasons for patients to see Shayna Lowe?

Shayna Lowe frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shayna Lowe on their profile.