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315 verified Psychotherapists in Austin, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/17/2026
Availability last updated 09/17/2026
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a proud graduate of Texas A&M UniversityKingsville with a strong passion for helping others and building meaningful connections. I am dedicated to supporting individuals through compassion, professionalism, and empathy, with a commitment to making a positive impact in every interaction. I enjoy...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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My name is Mohammed Ramanu, and I am eager to collaborate with you to provide specialized care for you. Your journey towards internal healing starts here with me. I provide active listening, emotional support and empathy. I do not judgement my clients, but rather assist them to have an insight of th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Are you ready to find your perfect partner but only seem to find men who are dishonest, and emotionally unavailable? Do you often find yourself in unhealthy relationships? Have you experienced: narcissistic abuse, anxious attachment, codependency, or cheating? Love bombing? Do you have difficulty...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I received my license to practice marriage and family therapy in Texas in 1995. Over the years I've had the opportunity to work successfully with many different types of clients. I am experienced with mood disorders including depression and bipolar disorder. Anxiety, and adjustment disorders are ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desir...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, and welcome. I bring 36 years of experience as a licensed professional counselor (plus four years in the field of mental health prior to licensure), having worked in both inpatient and outpatient settings specializing in mental health, addiction, eating disorders, and general psychiatric cond...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
He is amazing- great listener, excellent bedside manner and very thorough. - Aug 2, 2025 by Yoani D.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Ofori Asante, and I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others understand the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. After earning my Bachelor of Science degree in Human ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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My goal is to help clients who have trauma, specifically medical trauma, manage their symptoms and learn how to navigate life again! I am most interested in helping people connect to their mind and body again, so they truly feel like they are living in their bodies and being present. Therapy is a co...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended ·
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I’m a Licensed Professional Counselor who believes healing begins the moment you feel truly seen. My work is warm, steady, and culturally attuned, shaped by the stories people carry and the resilience they often don’t recognize in themselves. I help clients slow down, breathe, and reconnect with the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
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Hello, I’m Toni, and I am passionate about helping individuals recognize their strengths, overcome challenges, and create meaningful change in their lives. My practice provides a compassionate, supportive, and judgment-free environment where clients can feel heard and understood. I use evidence-base...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi, I'm Jaelah, and I work with individuals who are ready to embrace their journey toward growth and authenticity. I serve clients from diverse backgrounds'especially BIPOC and LGBTQ+ communities'navigating life transitions, anxiety, or identity exploration. My approach is collaborative, empowering ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker and Certified Addictions Professional, I have worked with children, adolescents, and adults who struggle with trauma, anxiety, depression, substance use, grief, behavioral issues, and life transitions. I take a compassionate, supportive, trauma informed approach....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Hello, I'm Priscilla Marie Silva, a Licensed Professional Counselor dedicated to helping individuals improve their mental health and overall well-being. I provide a supportive and non-judgmental space where we can work together to address challenges, explore emotions, and develop practical strategie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I have been a Counselor for 17 years and I love my work. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I provide a calm and accepting presence for my clients as they tackl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor with a heart for people seeking empowerment and growth. I personally know what this feels like and how difficult it can be. I was blessed to have people in my life who helped me during my "trying times." ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lana. Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control, leaving you staring at the ceiling in the middle of the night, trying to piece it back together? We can work on it together. My hope is that therapy will help you feel more conn...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate, client-centered therapist dedicated to helping individuals feel understood, supported, and empowered throughout their personal journeys. I believe therapy is more than discussing problems; it is a space for healing, growth, self-discovery, and developing healthier ways to navig...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have 14 years experience in the mental health field. This has mostly been in substance abuse and trauma. My interests mostly revolve around overcoming adverse events. We are shaped by events both good and bad. I believe that a bad or harmful event does not have to totally negative consequences. P...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeut...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Kathlene Pendleton, I am a Licensed Professional Counselor and Licensed and Chemical Dependency Counselor with over 11 years of experience. I help adults navigate life’s challenges with compassion, clarity, and evidence‑based care. I help clients build insight, regulate emotions, and support...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I support adults who are looking to build on their strengths, develop new resources, and create meaningful, lasting change in their lives. My approach is collaborative, goal-oriented, and person-centered, which means we work together to identify what matters most to you and create a plan that aligns...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate, client-centered therapist dedicated to helping adults navigate life’s challenges with greater clarity, emotional balance, and resilience. I provide a supportive and nonjudgmental space where clients can process difficult experiences, strengthen coping skills, and create meaning...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
Welcome! I’m a licensed professional counselor with over 15 years of experience, supporting children, adolescence, adults, and older adults through life’s challenges. I believe every person has unique strength, and the capacity to grow, heal, and find Hope. My approach is compassionate and collabora...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits ·
Read bio
You look like you have it together but inside, your relationship feels strained, communication breaks down, or anxiety and overthinking take over. Whether you're a couple stuck in the same arguments, a teen struggling emotionally, or an adult feeling overwhelmed, you don't have to figure this out al...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and began my career in the field as a school counselor, where I developed a strong foundation in supporting individuals through a wide range of emotional, behavioral, and relational challenges. Over time, my work has grown to focus on helping adults navigate an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
My work is simple: I care about people’s mental health wellness. If you’re navigating depression, anxiety, relationship stress, self-esteem struggles or substance abuse. I believe you deserve a space that feels safe, steady, and human. I work with adolescents (12+), teens, and adults. Whether it’s s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Tracie, a Licensed Clinical Social Worker in Texas. I provide a calm, supportive space where clients can slow down, feel heard, and begin working through life's challenges. My approach is collaborative, practical, and compassionate. I help individuals build coping skills, strengthen emotiona...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and dedicated professional based in Texas, committed to helping individuals navigate life’s challenges with confidence, resilience, and self-awareness. My background has given me the opportunity to work with people from diverse walks of life, supporting them through personal gro...Click to read more
Next available: tomorrow
Psychotherapist
1.5 mi · 1621 W 6th St, Ste A, Austin, TX 78703
Accepts Aetna
Also offers video visits · Accepting new patients ·
Read bio
I specialize in supporting 2SLGBTQ+, genderqueer, nonbinary, and transgender individuals, as well as clients in monogamous, polyamorous, and non-monogamous relationships. Whether you are navigating identity exploration, relationship shifts, or the weight of daily stressors, I offer a warm, collabora...Click to read more
Next available: today
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and National Board-Certified Counselor in Texas. I am an experienced therapist committed to helping my clients achieve their goals and experience wellness in life. Mental Health is extremely important and should be properly addressed with a competent mental hea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.81
·26 reviews
Terrible communication - Jul 3, 2023 by Gabriella R.Click to read more
Austin, TX
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have a decade of experience focusing on children, adolescents, adults, women, and men, addressing depression, anxiety, work-life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Congratulations on taking the first step towards healing, despite feeling worried or unsure, perhaps even hopeful, despite misgivings. Choosing to change is difficult, and you are doing it!! With 26 years of practice, I bring professional expertise, personal understanding, sincerity, warmth and cari...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
Read bio
My name is Je'Nae Kelley. I relocated from Buffalo, NY, to Houston, Texas, two years ago to expand my horizon. With over six years of experience in counseling, I support clients aged 8 to 65 in navigating mental health, substance abuse, and dual diagnosis challenges. I'm passionate about empowering ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor, Licensed Mental Health Counselor, and a Certified Life Coach. I am licensed in FL, GA and TX. This is your time to be Free, trauma doesn't define your destiny, so let's get started on a New Today, because You're Worth IT! Whether you're dealing with depression...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I am an experienced counselor who has worked in a variety of mental health settings. I really want to focus on forming a quality therapeutic relationship so we get comfortable discussing what has been troubling you lately. I want our relationship to allow us to talk about simple easy things as well ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
I am Dr. Warren Miller, a licensed clinical social worker and educator with over 15 years of experience in the mental health field. My practice is built on the belief that meaningful change happens in a space where you feel genuinely seen, heard, and respected. I bring a down-to-earth, conversationa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
As a first-generation Latina therapist, I chose this field because I know how meaningful it can be to have someone show up for you when you're navigating the challenges of growing, finding yourself, and caring for your mental health. I want to be the kind of support I once needed-someone who listens...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental counseling services. I specialize in working with young adults, utilizing a person-centered and cognitive-behavioral approach, informed by trauma-sensitive practices. My goal ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
In my time providing service, I have had the pleasure of working with a broad range of good people who have identified issues that are not in alignment with their good nature. I am a family man that can relate to roles in relationship/family. I am a friend that desires to act as your support system....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Definitely recommend. She is helping me with my most deepest issues and explains the why’s thoroughly. - Mar 25, 2026 by Kelsey H.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My initial training as a therapist was in premarital and marriage counseling, a vital part of my practice that I continue to enjoy to this day. I have approximately 20 years of experience and am licensed as a counselor and supervisor of interns. I hold a Master's in Biblical Counseling from Dallas T...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Austin?

There are currently 376 Psychotherapists in Austin available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Austin accepting new patients?

Yes. 346 Psychotherapists in Austin are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Austin?

Among psychotherapists in Austin:

  • 79.2% accept UnitedHealthcare
  • 76.7% accept Aetna
  • 75.9% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Austin who speaks Spanish?

Yes. 111 Psychotherapists in Austin speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Austin?

On average, patients who use Zocdoc can search for a Psychotherapist in Austin, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Austin who accept your insurance and make an appointment online.


How can I find an Austin Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Austin Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Austin?

Zocdoc is a free online service that helps patients find Psychotherapists in Austin and book appointments instantly. You can search for Austin Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Austin?

When you search for Austin Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Austin who match your preferences.


How can I find an Austin Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Austin Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Austin?

You can use Zocdoc to find Psychotherapists in Austin who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Austin?

Psychotherapists in Austin on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Austin who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Austin who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Austin who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Austin. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychotherapists and their role in healthcare

A psychotherapist is a healthcare professional who provides therapy to enable people to deal with their emotional and mental health issues. They are well-equipped to help with various mental disorders and conditions, including loss, trauma, addictions, depression, anxiety, sleeping disorders, eating disorders, addictions, phobias, personality disorders, etc.


Psychotherapy can help individuals improve their mental well-being and heal by enabling them to express their thoughts, feelings, emotions, behavioral patterns, and mood swings. Patients can develop healthier approaches to dealing with situations and learn how to handle their circumstances better. Lifestyle improvements such as good nutrition, exercise, and sleep can complement a patient's treatment and support their recovery and wellness.


Confidentiality is crucial in psychotherapy for patients to share their thoughts and feelings comfortably, and any contact between the patient and the doctor outside the treatment is considered inappropriate. The patient and therapist need to have a relationship of trust and participate actively in the conversation for it to work. The therapy can take anywhere from a few sessions (short-term) to deal with immediate issues to months and years (long-term) for longstanding problems. The patient and therapist, together, plan treatment goals, frequency of their meetings, and duration of each session. 


Types of psychotherapy

Psychotherapy, also known as "talk therapy," is of several types and can be combined with other therapies or medicines. Psychotherapists near you can choose the appropriate treatment depending on the patient's preference and illness. Some types of psychotherapy are :


  1. Cognitive behavioral therapy (CBT): It helps people identify harmful behavioral patterns contributing to their problems and replace them with thoughts and behaviors that can help solve them. CBT helps people practice new skills in the real world and treat issues like anxiety, trauma, depression, and eating disorders.
  2. Dialectical behavior therapy (DPT): A type of cognitive behavioral therapy, DPT aims to help people manage suicidal thoughts, borderline personality disorders, substance use issues, and post-traumatic stress disorders. It teaches people to manage stress, change their self-destructive behaviors, and enhance their relationships with others.
  3. Interpersonal therapy (IPT): IPT recognizes that a person's relationships can impact their mental health. This therapy helps patients understand troublesome interpersonal issues and social interactions. It helps develop healthy ways to express emotions and improve communication. 
  4. Psychodynamic therapy: It originates from Freudian psychoanalysis and is rooted in the belief that childhood experiences and unconscious repetitive thoughts influence one's behavior. This therapy examines a patient's past and makes them aware of their repressed feelings to take control of their life by changing old patterns and dealing with unresolved problems.
  5. Supportive therapy: It requires therapists to build an alliance with their patients by engaging them in collaborative discussions. Through conversations, they guide and encourage patients to develop their resources and self-esteem, thus providing "support." It helps patients strengthen their coping mechanisms and get equipped with tools to deal with challenging situations and anxiety.


Occasionally, therapists use additional therapies alongside psychotherapy. These include animal-assisted (working with dogs, cats, or other animals to bring comfort) and creative-arts therapies (using music, art, dance, and poetry to improve the state of mind).


What to anticipate during your psychotherapy sessions?

Your initial session

In the first session, the psychotherapist near you will actively gather information about your needs, potentially requiring you to complete forms related to your physical and emotional well-being. The therapist may take a few sessions to fully comprehend your situation and concerns and determine the most suitable treatment option. The initial session also allows you to interview the therapist, assessing whether their approach and personality align with your preferences.

Get a clear understanding of:

  1. The type of therapy to be employed.
  2. The objectives of your treatment.
  3. The duration of each session.
  4. The potential number of required therapy sessions.

Feel free to ask questions at any point during your appointment. Consider exploring other options if you need to be a better fit with the initial therapist. Establishing a positive connection with your therapist is crucial for effective treatment.

Starting psychotherapy

You will likely meet with your psychotherapist weekly or bi-weekly for 45-minute to one-hour sessions. Sessions may be conducted in the therapist's office or through video visits. Sometimes, hospitals may provide psychotherapy, especially when you have been admitted for treatment. Hospital-based psychotherapy emphasizes safety and the enhancement of mental and emotional stability.

During psychotherapy

In most psychotherapy approaches, your therapist actively encourages you to discuss your thoughts, feelings, and any troubling aspects of your life. If you find it challenging to open up initially, your therapist will support you in gaining confidence and comfort over time.

Given that psychotherapy may involve intense emotional discussions, it's normal to experience moments of crying, upset feelings, or even anger during a session. Physical exhaustion might also occur afterward. Your therapist is equipped to help you navigate and cope with these emotions.

Post-session, your therapist may assign specific activities or recommend practicing what you've learned. As you continue addressing your concerns, there is potential for improvement in mood and a positive shift in your thoughts and self-perception. Psychotherapy can enhance your coping abilities over time.


Finding the best psychotherapists near you

Mental health is a sensitive issue, and finding a doctor who understands you can be challenging. Therapy requires you to trust the therapist so that you can openly share your thoughts. Zocdoc's comprehensive database of top-rated healthcare professionals can help you locate reliable, experienced psychotherapists in Austin, Texas.


Start by creating a free account on Zocdoc and enter details such as your location, symptoms, preferred appointment date, or specialist you seek to begin your search. You can also include your insurance details to find in-network professionals and save money using your insurance plan. You will then receive a list of providers matching your search criteria. Each provider has a detailed profile containing all the required information, such as their educational qualifications, specializations, awards, certifications, hospital affiliations, experience, etc. 


Zocdoc also allows you to read reviews and ratings from other patients who have previously consulted with the specialist. This way, you can make a more informed choice and make the best decision for your mental health. Once you have decided on the best-suited psychotherapist near you for your needs and requirements, you can book an in-person appointment or a video call consultation with them by clicking on the purple video icon. 


All bookings on Zocdoc are accessible, secure, and free! 


Mental health statistics for Texas

According to the Texas fact sheet compiled by the National Alliance on Mental Illness in 2021, one in five (20%) U.S. adults suffer from mental illness each year. It also showed that COVID-19 significantly impacted more than half of Americans' mental health.


In February 2021, almost half of the adult population of Texas (43.4%) reported symptoms of anxiety or depression. Around 3,347,000 Texan adults had mental health problems but struggled to get the care they needed, and nearly 26.4% were unable to get the required counseling or therapy. 

According to the report, the cost was the main reason for approximately 45.3% of the 839,000 Texan adults who did not get the necessary mental health care. Another reason was that 18.4% of people in the state were uninsured. Moreover, even if insured, they are likely to be forced out-of-network for mental health care, making the care less affordable due to higher out-of-pocket costs.


Sources

American Psychiatric Association 

Mayo Clinic[1]

Mayo Clinic[2]

National Alliance on Mental Illness 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Austin, TX