Tammy Stephens, LICSW, MA | Psychotherapist

About Tammy Stephens

Focus areas

Borderline Personality Disorder (BPD)

Drug Addiction

Stress

Chronic Relapse

Relationship Struggles

Therapy For Chronic Pain / Illness

Codependency

Self Esteem Issues

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Gestalt

Motivational Interviewing

Humanistic

Person-Centered

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tammy Stephens

I believe in a holistic approach to therapy, where every aspect of a person’s life is valued—emotional, physical, and spiritual well-being. I work closely with clients, creating a personalized space that fosters healing, growth, and balance. Together, we'll explore your unique journey and find the path that resonates most with you. If you're ready to take the first step toward a more balanced and fulfilled life, I’d love to connect with you. My approach I approach therapy by considering the whole person—mind, body, and emotions. I utilize Cognitive Behavioral Therapy (CBT) to help you reframe unhelpful patterns while incorporating Solution-Focused Treatment to guide you toward practical solutions. At times, I also draw from Narrative Therapy to help you explore and reshape the stories that influence your life. I adapt my approach to meet your unique needs, providing the support you need to make progress toward your goals and move forward with confidence. My focus My work extends to supporting individuals with chronic health conditions and mental health challenges, using an integrative approach to address both physical and emotional well-being. Whether you are navigating life transitions, grappling with grief, or working toward personal growth, I offer guidance and support to help you live a more fulfilling life. I work with individuals who are ready to make meaningful changes in their lives. My clients often seek a compassionate, collaborative approach that meets them where they are and helps them move forward with clarity and confidence. If you’re someone who is open to self-exploration, committed to personal growth, and looking for practical tools to make lasting changes, I am here to support you My communication style I believe that open communication is key to building a strong therapeutic relationship. I practice active listening, ensuring that I truly hear and understand your thoughts, feelings, and concerns.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Boston University, Master's in Social Work

NPI number

1033504717

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tammy Stephens?

Generally, Tammy Stephens has appointments available on Zocdoc within 1 week. You can see Tammy Stephens's earliest availability on Zocdoc and make an appointment online.

Is Tammy Stephens accepting new patients?

Tammy Stephens generally accepts new patients on Zocdoc. You can see Tammy Stephens's earliest availability on Zocdoc and schedule an appointment online.

Does Tammy Stephens accept my insurance?

Choose your insurance plan to verify if Tammy Stephens is in-network.

Can I make an appointment with Tammy Stephens online?

Yes, you can make an appointment online with Tammy Stephens using Zocdoc. It’s simple, secure, and free.

What practice does Tammy Stephens work with?

Tammy Stephens works with Rula Health - Massachusetts.

What are common reasons for patients to see Tammy Stephens?

Tammy Stephens frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tammy Stephens on their profile.