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315 verified Psychologists in Boston, MA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/11/2026
Availability last updated 06/11/2026
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addic...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 71 more
Accepting new patients · Offers video visits ·
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I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.77
·99 reviews
My visit with the therapist was virtual not in the office. Very informative. She was awesome. Thank you. - Jan 30, 2023 by Kimberly R.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 1 more ·
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Renee Tong Psychotherapist - LCSW and LISW-CP Licensed Clinical Social Worker in Florida, Arizona, Virginia, Massachusetts, North Carolina, and South Carolina, Renee provides psychotherapy for adults and seniors. She earned her Master's in Social Work from Barry University.Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, Emblem Health + 30 more
Accepting new patients · Offers video visits ·
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Ms. Tracy Bolyard is an experienced and compassionate psychotherapist. She offers virtual consultations through ReachLink and helps patients with mental health disorders and emotional concerns. During sessions, Ms. Bolyard provides a secure space for her patients to share their feelings and thought...Click to read more
Next available: Sun, Jun 14
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed mental health counselor (LMHC) in the state of Florida with a Mast...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
4.80
·5 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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My name is Ashley, and I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I hold a PhD in Counselor Education and Supervision from Capella University. I have worked with individuals of varying age, gender, race, ethnicity, sexual orientation, religion, and personality s...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I earned my Master's in Social Work from Salem State University and my Bachelor's degree from Keene State College. I have been working in the field since 2011, primarily with children and families, providing behavioral...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
4.91
·47 reviews
Great provider. Great listener. I felt comfortable right away. - Jan 13, 2024Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression ·
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Hi, this is Carol. Do you feel as though you are not alone, surrounded by many people yet still isolated and lonely? Do your days feel like a ho-hum routine that never improves? Do you sometimes feel like Tigger and other times like Eeyore? Does it seem like life and the people around you are changi...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·4 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there- I'm Matt, a licensed mental health counselor (LMHC) with more than eight years of experience in the mental health field. If you are looking to find healthier ways to navigate your pain- whether emotional or physical, my ideal clients are looking for someone they can trust, as I emphasize b...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.83
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual or life difficulties. I hold a Master’s in Social Work from the University of Wyoming, which has equipped me with a strong foundation...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evidence-based approaches with thoughtful insight, helping clients navigate anxiety, depression, trauma, relationship challenges,...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 74 more
Accepting new patients · Offers video visits ·
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I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2016, encompassing dedicated work with diverse individuals and families facing various life challenges. I successfully comple...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.86
·7 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 69 more
Accepting new patients · Offers video visits ·
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I hold a Master's in Social Work from Florida Atlantic University. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hello, my name is Jess. My purpose is to provide a safe space for you to explore the painful circumstances you find yourself experiencing. Then, empower you to make the changes that will lead you to a more fulfilling and peaceful life. It will be my honor to guide and support you along your journey ...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.50
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker with a Master's in Social Work from Indiana University. Over the past 9 years, I have provided therapeutic services to clients facing a variety of mental health and life challenges, including depression, anxiety, grief and loss, relationship and parenting issue...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I’m Christine Bile, LICSW. I work with high‑achieving professionals, creatives, and adults whose goals have started to feel heavy—musicians/artists navigating the industry, leaders and managers, and people managing chronic medical conditions. I help with performance anxiety, life transitions, bounda...Click to read more
Next available: Mon, Jun 22
Psychiatrist (Virtual)
4.89
·763 reviews
Dr. Brendel was great. He was very thorough throughout our meeting, yet he was very down to earth with treatment options.Click to read more
Belmont, MA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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***Please keep in mind Dr. Brendel is out of network.*** ** Please expect a call from the office after making an appointment ** ** The appointment will not be confirmed until the practice speaks with you directly ** My practice welcomes adults with a wide range of personal issues, including depre...Click to read more
Next available: today
Psychotherapist (Virtual)
4.83
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits ·
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The provider is a “Licensed Professional Counselor" and their license number is 37PC00839000 I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cogn...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
5.00
·33 reviews
Wonderful provider. Great listener. We were very pleased with our first session. Greatly exceeded our expectations. - Apr 13, 2023 by Brittany Z.Click to read more
Boston, MA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a fully bilingual (English/Spanish) outpatient provider with a Doctorate in Clinical Psychology (PhD) from Pontificia Universidad Católica de Puerto Rico and an active license as a Licensed Professional Counselor (LPC) in Connecticut. I also hold a Master’s in Organizational Psychology and a Ba...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
Read bio
It is magical thinking to keep doing the same thing over and over and expect a different outcome. Often this is what we do in our relationships with partners, children, family, friends, and ourselves. Therapy is like pushing a pause button on what isn't working well–a pause to examine the thought pa...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
4.75
·36 reviews
- Jun 1, 2023 by Courtney C.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a licensed clinical social worker with a Master’s in Social Work from Rutgers, The State University of New Jersey, and a PhD in Psychology from Temple University. For more than 25 years, I have been working with people seeking to make meaningful changes in their lives. Together, we have address...Click to read more
Next available: Tue, Jun 23
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.81
·21 reviews
I felt comfortable with Jessica immediately and would recommend her to my friends. - May 19, 2026 by Pamela C.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I’m Jessica, a Board-Certified Psychiatric Nurse Practitioner serving clients in Massachusetts. I support individuals experiencing anxiety, depression, and sleep issues, and those seeking guidance through life coaching. With 10 years of nursing experience and psychiatric training from Wilkes Un...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
Read bio
I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a traumainformed approach and meet with clients where they are. I believe in utilizing a client's own strengths and always advocates for them. I am licens...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
5.00
·5 reviews
Brookline, MA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I earned my Doctorate in Clinical Psychology from Ferkauf Graduate School of Psychology and a Bachelor of Arts in Psychology and Mental Health Studies from New York University. I completed my pre-doctoral internship at Mount Sinai Hospital, where I received intensive training in providing individual...Click to read more
Next available: today
Psychotherapist (Virtual)
4.93
·28 reviews
Make sure you do all the required things that they need before your appointment that would delay your visit. - Mar 27, 2024 by Amanda A.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Greetings! My name is Janet. Are you feeling overwhelmed by day-to-day issues? Are you struggling in your relationships or having difficulties communicating with others? Do you just need a safe space to vent? I help support young adults, individuals, and couples who may be dealing with a range o...Click to read more
Next available: Thu, Jun 25
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
Read bio
Glimmer—verb: shine faintly with a wavering light. It is my most sincere belief that everyone deserves to live a life they enjoy living. I believe the ability to indulge in this is already inside you. As your therapist, I am here to simply help you uncover and source what is already there. I invite ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm John, a Licensed Mental Health Counselor and National Certified Counselor. I graduated from Bridgewater State University six years ago and have been practicing ever since. I'm privileged to accompany patients coping with anxiety, stress, and depression to avoid burnout and become the best ve...Click to read more
Next available: Thu, Jun 25
Psychotherapist (Virtual)
4.67
·3 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits ·
Read bio
It takes courage to reach out for help when you struggle or feel stuck. As a therapist with a Master’s in Social Work from Florida State University, I’m dedicated to creating a secure setting where my clients can express themselves and work through obstacles, adversity, and life changes. Therapy pro...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed mental health counselor in Massachusetts with extensive experience in trauma-focused therapy. I have worked extensively with couples, helping partners improve communication and rekindle their love for each other. I also love working with families, supporting parents and children in e...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·5 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I graduated from the University of Michigan with a Masters in Clinical Social Work. I have an additional specialty in Pain Reprocessing Therapy from The Pain Psychology Center helping clients struggling with Neuroplastic pain. I draw from a humanistic and person-centered approach to provide a person...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.83
·36 reviews
Informative friendly and a good listener as well. Only did one session so far but she made me feel very comfortable - Oct 15, 2024 by Richard L.Click to read more
Boston, MA
Accepts Aetna, Cigna, Emblem Health + 24 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
As a Cultural Psychologist and a Licensed Mental Health Counselor in the states of Massachusetts and New Hampshire, I have provided psychotherapy services to a range of clients for over 19 years. I currently work with individual adults and adolescents. I specialize in identifying and promoting a cli...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
5.00
·14 reviews
Julie was wonderful. I was worried that I would go into this appointment not wanting to share any of my feelings. I will say that the entire appointment I felt completely comfortable talking, sharing deep feelings. & I felt safe and heard the entire time. She gave me a lot of tools to use going forw...Click to read more
Boston, MA
Accepts Aetna, Cigna, Emblem Health + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Independent Social Worker with Supervisory designation in Ohio and a Licensed Independent Clinical Social Worker in Massachusetts, holding a Master’s in Social Work from the University of Akron, with over 6 years of professional therapy experience. I have worked with adult and adoles...Click to read more
Next available: Mon, Jun 15
Family Nurse Practitioner (Virtual)
4.50
·2 reviews
Very professional, service was with empathy, honesty, and compassion. I cann"t wait to refer this company to someone else by MTClick to read more
Mattapan, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Excellent wait time ·
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With over 18years of working in various healthcare settings; in patient’s homes, GLEs, inpatient psychiatry and medical, community, long-term care and inpatient settings, I have an extensive experience in assessment, treatment, care coordination, case management. As a DNP prepared provider who is sp...Click to read more
Next available: today
Psychotherapist (Virtual)
4.85
·66 reviews
Michael was tuned into our conversation as this was an "intake" first meeting. He had looked at my pre-work and was prepared to discuss my needs. We laid the foundation for next steps. Micheal was a good choice. He explained his approach and answered my questions. - Jun 29, 2022 by Alan P.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Michael J. di Salvo (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty years of experience. He is licensed and certified in multiple states and works with adults (18 yea...Click to read more
Next available: Thu, Jun 25
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
Read bio
Hello My name is Heather Tomich. Thank You so much for your interest in starting therapy. It takes courage to seek support and make your health and well being a priority. I would love to see if wed be a good fit in helping you achieve your therapeutic goals. As a Clinical Social worker, I have over...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and vi...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi There! I'm a Licensed Clinical Social Worker (LCSW) for Florida and Massachusetts. I received my Bachelor's and Master's Degree from Florida International University. I have been practicing for 4 years and I provide my services in both English and Spanish. I specialize in providing comprehensive ...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.46
·13 reviews
Very professional! I would recommend her services to anyone in need of speaking to a true friend by EHClick to read more
Boston, MA
Accepts Aetna, Cigna, Emblem Health + 19 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Ms. Heather Murphy is a warm and friendly psychotherapist. She is currently part of ReachLink, serving various locations across Kentucky, Wyoming, and the Carolinas. Ms. Murphy earned her master's degree in social work from Fordham University. Her patients seek treatment, counseling, and therapy f...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·3 reviews
Boston, MA
Accepts Aetna, Cigna, Emblem Health + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ms. Alma Flores is a warm and compassionate psychotherapist at ReachLink, providing virtual counseling services for a variety of psychological and mental health concerns. With a strong emphasis on creating a safe and secure environment, she encourages her patients to express themselves freely. Ms. F...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Ellen Hedstrom sheher is a licensed mental health counselor at LifeStance Health, serving adults throughout Massachusetts. Ellen is passionate about creating a safe, empathetic space where clients can explore their thoughts and feelings without fear of judgment. She takes a personcentered, humanisti...Click to read more
Next available: Wed, Jun 24
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Frequently asked questions

How many Psychologists are available in Boston?

There are currently 28 Psychologists in Boston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


How can I make a same-day appointment with a Psychologist in Boston?

On average, patients who use Zocdoc can search for a Psychologist in Boston, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Boston who accept your insurance and make an appointment online.


How can I find a Boston Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Boston Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Boston?

Zocdoc is a free online service that helps patients find Psychologists in Boston and book appointments instantly. You can search for Boston Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Boston?

When you search for Boston Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Boston who match your preferences.


How can I find a Boston Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Boston Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Boston?

You can use Zocdoc to find Psychologists in Boston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Boston?

Psychologists in Boston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Boston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Boston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Boston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Boston. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychologists and their role in healthcare


Psychologists are mental health professionals. They help people with alcohol and substance abuse disorders as well as diagnose and treat various mental health disorders. In addition to their undergraduate degree, they have almost seven years of education and training, including working under supervision in hospitals and other healthcare settings. To practice independently, a psychologist must have a doctoral degree in psychology (Ph.D. or PsyD) and complete a minimum of two years of clinical service under supervision.


According to the American Psychological Association, almost 22% of adults (18 and above) in the US suffer from a diagnosable mental health disorder—roughly affecting one in every five adults in the country. 


The primary goal of a psychologist is to understand their patient's mental distress and help them cope with it. Psychologists conduct various diagnostic tests to understand a patient's condition and provide psychotherapy. They can detect and assess the course of a medical condition to check for any improvement or decline in the patient's normal functioning. 


Psychologists provide psychotherapy, a form of treatment that involves counseling patients and treating their mental, emotional, and behavioral discomfort. In many cases, psychotherapy is considered equally as effective as drug therapy. Psychotherapy, alone or in combination with medication, helps treat a range of mental disorders, including:


  • anxiety disorders - panic, obsessive-compulsive, and post-traumatic stress disorders
  • depression 
  • substance or alcohol abuse
  • disorders that can devastate an individual's personal, family, social, and work life


Psychotherapy is beneficial for elderly patients and people with chronic diseases because it prevents overmedication and side effects of various drugs or their interactions.


What are the different types of psychologists?


Psychologists can further specialize in different areas, focusing on various aspects of mental processes and human behavior. There are many types of psychologists, with a few common ones mentioned below:


  • Clinical psychologists:

Clinical psychologists have a thorough knowledge of various areas of psychology. They provide comprehensive behavioral and mental healthcare for families and individuals. They work in multiple settings, including community organizations, counseling centers, schools, hospitals, and clinics. Moreover, clinical psychologists may specialize in specific areas like geriatric mental health, substance abuse treatment, and child mental health.


  • Cognitive psychologists:

Cognitive psychologists specialize in investigating a person's thinking capacity, such as problem-solving and decision-making skills. They focus on learning disabilities, attention, language development, and memory. They work in various settings, including private practice, government agencies, hospitals, rehabilitation facilities, research centers, and universities. Their range of duties includes working with patients and conducting research.


  • Health psychologists:

Health psychologists focus on how biology, psychology, behavior, and social groups affect illness, wellness, and overall health. They collaborate with their clients to improve physical and mental health. Their duties include educating clients about healthy behaviors, teaching them coping strategies, and conducting psychological assessments.


  • Counseling psychologists:

Counseling psychologists focus on helping clients address their physical, social, and emotional triggers. They provide psychotherapy to overcome stress, emotional difficulties, behavioral problems, psychological disturbances, and related issues. They often use various therapeutic techniques tailored to the individual needs of their clients. These can include cognitive-behavioral therapy, solution-focused therapy, and humanistic approaches.


  • Forensic psychologists:

Forensic psychologists work with the law to provide psychological evaluations and psychotherapy services expertise. They work in civil disputes, criminal cases, or child custody scenarios. They also offer counseling to crime victims. Their primary duties include evaluating competency to stand trial, working with child witnesses, assessing offenders for risk of recidivism, and providing professional testimonies in a court of law.


How do psychologists help in chronic disease management?


Psychologists frequently provide services to patients with chronic diseases, including diabetes and conditions resulting from obesity, in primary, acute, and long-term care settings. These treatments include a variety of psychological therapies for individuals, groups, and families that successfully treat depression, anxiety, pain, and coping with a chronic condition. Psychologists assist patients suffering from life-threatening illnesses such as coronary artery disease and cancer in managing pain, dealing with medical interventions and their adverse effects, and offering assistance to address family issues and both tangible and intangible aspects of illness.


  • Obesity- Obesity is currently recognized as a severe national medical problem due to its prevalence in adults and children and its influence on mortality, diabetes, cancer, cardiovascular disease, and other health issues. Psychologists assist in the fight against obesity by providing behavioral interventions and counseling services.
  • Diabetes- According to the president's New Freedom Commission on Mental Health, those with depression are more likely to experience diabetes problems than those who do not have depression. Psychologists give numerous therapies to people who are dealing with diabetes. For instance, psychologists use psychotherapy to assist diabetic patients in maintaining their diet and insulin routines.
  • Heart Care- Psychosocial factors substantially influence coronary artery disease. Psychologists are qualified to assist individuals in lowering their risk of developing cardiac disease and experiencing heart attacks. Additionally, psychologists aid in the recovery of heart attack victims. There are significant financial and clinical advantages to including psychological therapies like stress management in the overall management of cardiovascular disease.
  • Cancer- Cancer psychologists participate in interdisciplinary teams that treat cancer patients. They work intimately with patients and their families to personalize decisions, manage symptoms and treatment side effects, improve communications, offer support, and hasten recovery.


Stress and mental health


Stress can cause or increase mental health discomforts. We encounter many stressful situations in our daily lives, but we often do not know how to cope with them. Moreover, the pandemic has brought substantial changes in terms of novel health concerns, financial challenges, job loss, and the well-being of friends and family, among many more. These stressors have contributed significantly to poor mental health in the majority of the population in the United States. Due to the lockdown and social distancing, some people have developed a sense of isolation and social anxiety, making them vulnerable to mental illnesses. 


Stress is our body's response to pressure. Our minds can feel pressure in different situations and life events, such as bereavement, divorce or separation, job loss, or unexpected financial problems. Work-related stress can affect mental health negatively. If the stress is long-lasting, it can seriously affect a person's sleep, memory, and eating habits. They may also feel less inclined to exercise.


How to cope with mental health stressors?


While many external stressors may continue to prevail during challenging times, including simple self-care practices and habits in your routine can help you navigate life's challenges. While consciously taking a step toward recovery, it is possible to seek help from a psychologist near you or other mental health practitioners to guide you and enhance your well-being.


  • Include regular exercise

Doing exercise and physical activity as a part of your daily routine can assist in regulating your anxiety symptoms and generate a sense of well-being. Inculcating yoga, tai chi, dance, walking, and jogging can significantly reduce stress and ensure a healthy flow of emotions. 

  • Get enough sleep

Maintaining a proper sleep routine is one of the ordinary yet most beneficial habits that can help you stay healthy. Sticking to a sleep routine and planning your day can help you feel rejuvenated and less overwhelmed or stressed. 

  • Limit time spent on media

Limit your time on social media to avoid being exposed to rumors and misleading information. Remember that you do not have to feel inundated after watching the news. 

  • Eat healthy food

Following a balanced diet ensures perfect physical and mental health. Avoid caffeine as it could aggravate symptoms of anxiety and depression. It is also advisable to avoid substances such as drugs and alcohol as coping mechanisms, as they are harmful in the long run.

  • Make connections

Make use of technology to connect with your loved ones. Pick out activities to do with your family and friends via video chats or face-to-face interaction. 

  • Seek professional help

Do not hesitate to seek help when needed. Reach out to your family members and let them know you need extra support, and if you feel the need, connect with therapists or psychologists near you to gain professional help. 


Find top-rated psychologists in Boston


Taking the first step toward recovery can be daunting, mainly due to the social stigma surrounding seeking mental health treatment; however, finding the proper help does not have to be challenging. When seeking mental health care, patient and provider relationships matter the most. Therapies tend to deal with sensitive aspects of one's life, so ensuring a good rapport with your mental health care practitioner is essential. 


Zocdoc can help you choose among the top-rated psychologists in Boston in a matter of seconds. It is a platform dedicated to bridging the gap between patients and healthcare providers. Zocdoc curates a list of verified psychologists near you based on your area-specific search. It includes a detailed description of the provider's expertise, educational background, licensure, and experience, along with reviews from previous patients, empowering them to make an informed choice. Not only this, but Zocdoc can also help you find providers who accept insurance. 


Zocdoc is your one-stop for safe, secure, and free bookings!


Mental health in Boston


According to the 2016 report published by the Boston Medical Center, approximately 12% of adults residing in Boston have reported feeling persistently sad/hopeless every day for more than 15 days. Among these individuals, the percentage of females reporting persistent sadness is higher at 14% than males at 10%. In most cases, people have reported experiencing excessive stress, which manifests in physical symptoms in their bodies. 


Meanwhile, a considerable number (20%) of Boston residents have reported experiencing persistent anxiety every day for more than two weeks. As per the quantitative data collected between 2009 and 2013, Boston reported a suicide rate of 6.7 deaths per 100,000 residents.


Sources


American Psychological Association

Verywell Mind

Mayo Clinic

Boston Medical Center

WebMD

Verywell Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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