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315 verified Psychologists in Boston, MA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/20/2026
Availability last updated 09/20/2026
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kevin! Hi, I'm Kevin Orpurt, a Licensed Clinical Social Worker working with clients in Massachusetts via telehealth. I earned my Master's in Social Work from Tulane University School of Medicine. I have broad experience but primarily work with adolescents and adults, specializing in a...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I specialize in engaging with individuals who are encountering challenges secondary to life stressors, relational discord, and formalized disorders including PTSD, Depression, Anxiety, Panic, OCD, and ADHD. I take a client-centered and collaborative approach to therapy. I work with clients to tailo...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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The foundation of my approach is rooted in building connection and trust- if you are looking for someone who is both direct and compassionate, I believe I can support you in finding ways to navigate your pain, whether emotional or physical. My approach My priority is to be there for you and underst...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
3.67
·3 reviews
My appointment was cancelled at the last minute, which was very unprofessional and disappointing. Based on the therapist's bio, I was very excited to meet with her. I understand things do come up unexpectedly, but as a new patient, I just had higher expectations. - Jun 10, 2025 by Kearra S.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hello, my name is Lucette Henry Saturne, and I am a licensed clinical social worker with a Master’s in Social Work from Adelphi University. I have worked with individuals, families, and communities affected by mental disorders, behavioral challenges, and other life changes for many years. I have ded...Click to read more
Next available: Tue, Sep 22
Psychotherapist
1 mi · 1 Marina Park Dr, Ste 1410, Boston, MA 02210
Accepts BlueCross BlueShield, UnitedHealthcare + 3 more
Accepting new patients ·
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I am an LCSW who works with individuals navigating anxiety, life transitions, family stress, and complex life circumstances. I bring experience from both medical and community settings and integrate trauma-informed, strengths-based approaches in my work to support healing and growth. I am an LCSW w...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·5 reviews
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a psychotherapist, Ms. Donna Gensler is committed to helping individuals achieve emotional and mental well-being. She practices at ReachLink and extends her services via virtual consultations. Ms. Gensler's approach is warm and collaborative. She adapts to each person's unique needs and combin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna + 3 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
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I'm a seasoned LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy to help adults create meaningful change quickly and effectively. Additionally, I have been working with adults with ADHD or Executive Functioning issues since 2012. I offer a practical, and collabor...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna
Accepting new patients · Offers video visits ·
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I was drawn into the counseling field from a very early age, always curious about people, their relationships, ideas people embrace, choices they make. How do we solve problems or sometimes find them beyond our wisdom and imagination to solve? Even when we do our very best, sometimes we can’t seem t...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
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Laura Barclay (she/her) provides a calming, supportive space where clients can feel genuinely heard, seen, and validated. Laura believes that therapy should never be one-size-fits-all—because none of us are. Laura approaches each unique client with the understanding that healing and growth require m...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Dr. Tahra Narges Nadim, Psya.D, LMHC, LPC is a licensed and compassionate psychoanalytic psychotherapist with over 15 years of clinical experience. She earned her Doctorate in Clinical Psychoanalysis from the Boston Graduate School of Psychoanalysis. Dr. Nadim provides individual, child, and family ...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.86
·7 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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My name is Glenroy Bristol. I am an English-speaking Licensed Clinical Mental Health Counselor. For the past 18+ years. My approach to therapy is collaborative, evidence-based, and deeply centered on helping clients develop greater self-awareness, emotional balance, and practical tools for lasting c...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I offer an integrative approach that honors both the mind and body, providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life and deepen your connection with yourself and others, I am here to guide you. I hold a Master's in Mental Health Counseli...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.83
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna + 3 more
Accepting new patients · Offers video visits ·
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Hello! Thank you for beginning this journey. My name is Jeyran, and I am a clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. I hold a Master's in Social Administration from Case Western Reserve University.Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·4 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed therapist in Alabama, Massachusetts, and Hawaii with 8 years of professional experience. I hold a Master’s in Social Work from Troy University. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process. In my session...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.83
·6 reviews
Boston, MA
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Master's in Social Work from Boston College, specializing in Health and Mental Health. I love helping adults, young adults, and adolescents struggling with stress, depression, and life...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.78
·27 reviews
Very kind and easy to speak too, I felt comfortable right away. - Apr 15, 2023 by Julia M.Click to read more
Boston, MA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, so glad you stopped by, please call me Cindy. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC , SC and TX. I focus on how the events of childhood, and life experiences shape the person, including reactions and behaviors in stressful events and all relationships: romant...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.90
·31 reviews
Make sure you do all the required things that they need before your appointment that would delay your visit. - Mar 27, 2024 by Amanda A.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Greetings! My name is Janet. Are you feeling overwhelmed by day-to-day issues? Are you struggling in your relationships or having difficulties communicating with others? Do you just need a safe space to vent? I help support young adults, individuals, and couples who may be dealing with a range o...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.82
·22 reviews
Boston, MA
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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I am an independently Licensed Clinical Social Worker with six years of direct patient experience treating individuals experiencing mental health struggles. I earned my Master's in Social Work from the University of Southern California and hold a Bachelor's degree from Marywood University. As a vete...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·3 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Mental Health Counselor (LMHC) with over nine years of experience. I received my Master's degree in Clinical Psychology from Bridgewater State University. I have worked in community, residential, correctional, and outpatient settings. Currently, I work with both adult and adolescent ...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.89
·19 reviews
In my life, I have worked with 7 counselors. Phyllis Green is by far the kindest and most effective. She has helped me to understand and improve my life. I highly recommend her services! by MWClick to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Do you feel at times that your distressing emotions are like a non-stop express train, making it seem impossible to stop? Are there moments when you feel overwhelmed by negative thoughts? Is managing your emotions a challenge for you? As a Licensed Mental Health Counselor with a Master's in Mental H...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome, and come as you are. I believe that meaningful change begins with understanding yourself on a deeper level. Many of the struggles we experience in adulthood, whether in relationships, self-worth, anxiety, trauma, communication, or life satisfaction, are shaped by patterns that developed lon...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 5 more
Accepting new patients · Offers video visits ·
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I work with adults navigating anxiety, stress, and life transitions — those moments when things feel unsteady and you're not quite sure how to move forward. My approach starts with building a warm, genuine relationship where you feel safe to explore what's really going on beneath the surface. From t...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relations...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm Malanne, a Licensed Independent Clinical Social Worker and founder of SlateCole Counseling and Consultation. I work with high-functioning women, couples, caregivers, and fellow helping professionals; the people who keep everyone else's world running while quietly running on empty themselves. My ...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·4 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals navigate a wide range of life challenges. I have extensive experience treating Adult ADHD, depression, anxiety, substance use and addiction, anger management concerns, and providing parental education ...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Mental Health Counselor with a specialized focus in trauma treatment. My goal is to help people find a greater capacity for self-healing, utilizing two primary modalities to facilitate this change. Therapy will involve examining one's experiences through a lens of curiosity, w...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I am a compassionate and client-centered psychotherapist with over three years of direct psychotherapy experience and six years of combined experience in social services and community behavioral health. Through careful evaluation to formulate an accurate understanding of each client’s needs, I devel...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Jennifer Ansted, a Licensed Mental Health Counselor who works with adults, adolescents, and couples navigating a wide range of life challenges. I specialize in supporting clients with substance use disorders, anxiety, depression, women’s issues, and LGBTQIA+ related concerns. Whether you’re ...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.33
·6 reviews
They canceled the appointment despite filling out all required paperwork. - Jun 23, 2025 by Kayla F.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Vonetta! My name is Vonetta Hubbard, and I am a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts, working with clients statewide via Telehealth. I hold a Master’s in Social Work from the University of South Carolina. I work with adults and adolescents and sp...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hello There! My name is Dr Shanda Reynolds, LMHC I work with brave individuals across the age span who are ready to live in the present moment While our past builds us into who we are now, we are best served when we recognize the value of those experiences without using them as a gauge to determine ...Click to read more
Next available: Tue, Sep 22
Psychotherapist
0.5 mi · 186 Lincoln St, Ste 214, Boston, MA 02111
Accepts BlueCross BlueShield + 3 more
Also offers video visits · Accepting new patients ·
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*After booking, you will receive a link via Canvas to set up your patient portal. Setting up your patient portal is required to complete your appointment.* My primary clinical experience has been working with adult women navigating depression, anxiety, trauma-related disorders, life transitions, re...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a traumainformed approach and meet with clients where they are. I believe in utilizing a client's own strengths and always advocates for them. I am licens...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.87
·15 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 62 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Zucel Leiva Lopez is a bilingual Licensed Mental Health Counselor with an MEd in Mental Health Counseling from Cambridge College. She specializes in trauma, grief, anxiety, stress, and other disorders. Her practice offers a safe, nurturing, and positive therapeutic space. Zucel wants to help others ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm a compassionate mental health professional who believes therapy is a collaborative process grounded in trust and genuine connection. As a therapist, I am here to help you discover and shape the story of your life as you want it to be. My practice focuses on supporting clients through life's chal...Click to read more
Next available: Thu, Sep 24
Psychotherapist
0 mi · 100 Cambridge St, Boston, MA 02114
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 32 more
Also offers video visits · Accepting new patients ·
Read bio
Mason Plowe is a compassionate psychotherapist offering virtual therapy to clients throughout Massachusetts through Leek Therapy. Mason helps individuals build self-awareness, self-trust, and resilience while navigating life's challenges, with particular experience supporting people affected by trau...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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Welcome to Grow Therapy! I'm looking forward to working with you to support your goals and enhance your overall well-being. My approach draws on evidence-based therapeutic practices to help individuals better understand their emotions, develop healthier coping strategies, and create meaningful, l...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to any situation life hands me. My resilience and positivity have guided my decisions to choose fighting like hell to be the grea...Click to read more
Next available: Thu, Sep 24
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Naomi, and I'm glad you're here. I'm a licensed mental health clinician providing therapy for teens and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the people I work with come to therapy feeling overwhelmed, emotionally exhau...Click to read more
Next available: Thu, Sep 24
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I offer a person-centered, non-directive and strengths-based approach. I support clients with identifying the strengths that they already have to succeed in reaching their goals, at their own pace. I bring an authentic and affirming attitude to my practice and offer a more conversational counseling ...Click to read more
Next available: Wed, Sep 23
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Verified providers with a 4.8 average rating

Primary Care Physician
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Frequently asked questions

How many Psychologists are available in Boston?

There are currently 28 Psychologists in Boston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


How can I make a same-day appointment with a Psychologist in Boston?

On average, patients who use Zocdoc can search for a Psychologist in Boston, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Boston who accept your insurance and make an appointment online.


How can I find a Boston Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Boston Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Boston?

Zocdoc is a free online service that helps patients find Psychologists in Boston and book appointments instantly. You can search for Boston Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Boston?

When you search for Boston Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Boston who match your preferences.


How can I find a Boston Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Boston Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Boston?

You can use Zocdoc to find Psychologists in Boston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Boston?

Psychologists in Boston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Boston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Boston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Boston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Boston. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychologists and their role in healthcare


Psychologists are mental health professionals. They help people with alcohol and substance abuse disorders as well as diagnose and treat various mental health disorders. In addition to their undergraduate degree, they have almost seven years of education and training, including working under supervision in hospitals and other healthcare settings. To practice independently, a psychologist must have a doctoral degree in psychology (Ph.D. or PsyD) and complete a minimum of two years of clinical service under supervision.


According to the American Psychological Association, almost 22% of adults (18 and above) in the US suffer from a diagnosable mental health disorder—roughly affecting one in every five adults in the country. 


The primary goal of a psychologist is to understand their patient's mental distress and help them cope with it. Psychologists conduct various diagnostic tests to understand a patient's condition and provide psychotherapy. They can detect and assess the course of a medical condition to check for any improvement or decline in the patient's normal functioning. 


Psychologists provide psychotherapy, a form of treatment that involves counseling patients and treating their mental, emotional, and behavioral discomfort. In many cases, psychotherapy is considered equally as effective as drug therapy. Psychotherapy, alone or in combination with medication, helps treat a range of mental disorders, including:


  • anxiety disorders - panic, obsessive-compulsive, and post-traumatic stress disorders
  • depression 
  • substance or alcohol abuse
  • disorders that can devastate an individual's personal, family, social, and work life


Psychotherapy is beneficial for elderly patients and people with chronic diseases because it prevents overmedication and side effects of various drugs or their interactions.


What are the different types of psychologists?


Psychologists can further specialize in different areas, focusing on various aspects of mental processes and human behavior. There are many types of psychologists, with a few common ones mentioned below:


  • Clinical psychologists:

Clinical psychologists have a thorough knowledge of various areas of psychology. They provide comprehensive behavioral and mental healthcare for families and individuals. They work in multiple settings, including community organizations, counseling centers, schools, hospitals, and clinics. Moreover, clinical psychologists may specialize in specific areas like geriatric mental health, substance abuse treatment, and child mental health.


  • Cognitive psychologists:

Cognitive psychologists specialize in investigating a person's thinking capacity, such as problem-solving and decision-making skills. They focus on learning disabilities, attention, language development, and memory. They work in various settings, including private practice, government agencies, hospitals, rehabilitation facilities, research centers, and universities. Their range of duties includes working with patients and conducting research.


  • Health psychologists:

Health psychologists focus on how biology, psychology, behavior, and social groups affect illness, wellness, and overall health. They collaborate with their clients to improve physical and mental health. Their duties include educating clients about healthy behaviors, teaching them coping strategies, and conducting psychological assessments.


  • Counseling psychologists:

Counseling psychologists focus on helping clients address their physical, social, and emotional triggers. They provide psychotherapy to overcome stress, emotional difficulties, behavioral problems, psychological disturbances, and related issues. They often use various therapeutic techniques tailored to the individual needs of their clients. These can include cognitive-behavioral therapy, solution-focused therapy, and humanistic approaches.


  • Forensic psychologists:

Forensic psychologists work with the law to provide psychological evaluations and psychotherapy services expertise. They work in civil disputes, criminal cases, or child custody scenarios. They also offer counseling to crime victims. Their primary duties include evaluating competency to stand trial, working with child witnesses, assessing offenders for risk of recidivism, and providing professional testimonies in a court of law.


How do psychologists help in chronic disease management?


Psychologists frequently provide services to patients with chronic diseases, including diabetes and conditions resulting from obesity, in primary, acute, and long-term care settings. These treatments include a variety of psychological therapies for individuals, groups, and families that successfully treat depression, anxiety, pain, and coping with a chronic condition. Psychologists assist patients suffering from life-threatening illnesses such as coronary artery disease and cancer in managing pain, dealing with medical interventions and their adverse effects, and offering assistance to address family issues and both tangible and intangible aspects of illness.


  • Obesity- Obesity is currently recognized as a severe national medical problem due to its prevalence in adults and children and its influence on mortality, diabetes, cancer, cardiovascular disease, and other health issues. Psychologists assist in the fight against obesity by providing behavioral interventions and counseling services.
  • Diabetes- According to the president's New Freedom Commission on Mental Health, those with depression are more likely to experience diabetes problems than those who do not have depression. Psychologists give numerous therapies to people who are dealing with diabetes. For instance, psychologists use psychotherapy to assist diabetic patients in maintaining their diet and insulin routines.
  • Heart Care- Psychosocial factors substantially influence coronary artery disease. Psychologists are qualified to assist individuals in lowering their risk of developing cardiac disease and experiencing heart attacks. Additionally, psychologists aid in the recovery of heart attack victims. There are significant financial and clinical advantages to including psychological therapies like stress management in the overall management of cardiovascular disease.
  • Cancer- Cancer psychologists participate in interdisciplinary teams that treat cancer patients. They work intimately with patients and their families to personalize decisions, manage symptoms and treatment side effects, improve communications, offer support, and hasten recovery.


Stress and mental health


Stress can cause or increase mental health discomforts. We encounter many stressful situations in our daily lives, but we often do not know how to cope with them. Moreover, the pandemic has brought substantial changes in terms of novel health concerns, financial challenges, job loss, and the well-being of friends and family, among many more. These stressors have contributed significantly to poor mental health in the majority of the population in the United States. Due to the lockdown and social distancing, some people have developed a sense of isolation and social anxiety, making them vulnerable to mental illnesses. 


Stress is our body's response to pressure. Our minds can feel pressure in different situations and life events, such as bereavement, divorce or separation, job loss, or unexpected financial problems. Work-related stress can affect mental health negatively. If the stress is long-lasting, it can seriously affect a person's sleep, memory, and eating habits. They may also feel less inclined to exercise.


How to cope with mental health stressors?


While many external stressors may continue to prevail during challenging times, including simple self-care practices and habits in your routine can help you navigate life's challenges. While consciously taking a step toward recovery, it is possible to seek help from a psychologist near you or other mental health practitioners to guide you and enhance your well-being.


  • Include regular exercise

Doing exercise and physical activity as a part of your daily routine can assist in regulating your anxiety symptoms and generate a sense of well-being. Inculcating yoga, tai chi, dance, walking, and jogging can significantly reduce stress and ensure a healthy flow of emotions. 

  • Get enough sleep

Maintaining a proper sleep routine is one of the ordinary yet most beneficial habits that can help you stay healthy. Sticking to a sleep routine and planning your day can help you feel rejuvenated and less overwhelmed or stressed. 

  • Limit time spent on media

Limit your time on social media to avoid being exposed to rumors and misleading information. Remember that you do not have to feel inundated after watching the news. 

  • Eat healthy food

Following a balanced diet ensures perfect physical and mental health. Avoid caffeine as it could aggravate symptoms of anxiety and depression. It is also advisable to avoid substances such as drugs and alcohol as coping mechanisms, as they are harmful in the long run.

  • Make connections

Make use of technology to connect with your loved ones. Pick out activities to do with your family and friends via video chats or face-to-face interaction. 

  • Seek professional help

Do not hesitate to seek help when needed. Reach out to your family members and let them know you need extra support, and if you feel the need, connect with therapists or psychologists near you to gain professional help. 


Find top-rated psychologists in Boston


Taking the first step toward recovery can be daunting, mainly due to the social stigma surrounding seeking mental health treatment; however, finding the proper help does not have to be challenging. When seeking mental health care, patient and provider relationships matter the most. Therapies tend to deal with sensitive aspects of one's life, so ensuring a good rapport with your mental health care practitioner is essential. 


Zocdoc can help you choose among the top-rated psychologists in Boston in a matter of seconds. It is a platform dedicated to bridging the gap between patients and healthcare providers. Zocdoc curates a list of verified psychologists near you based on your area-specific search. It includes a detailed description of the provider's expertise, educational background, licensure, and experience, along with reviews from previous patients, empowering them to make an informed choice. Not only this, but Zocdoc can also help you find providers who accept insurance. 


Zocdoc is your one-stop for safe, secure, and free bookings!


Mental health in Boston


According to the 2016 report published by the Boston Medical Center, approximately 12% of adults residing in Boston have reported feeling persistently sad/hopeless every day for more than 15 days. Among these individuals, the percentage of females reporting persistent sadness is higher at 14% than males at 10%. In most cases, people have reported experiencing excessive stress, which manifests in physical symptoms in their bodies. 


Meanwhile, a considerable number (20%) of Boston residents have reported experiencing persistent anxiety every day for more than two weeks. As per the quantitative data collected between 2009 and 2013, Boston reported a suicide rate of 6.7 deaths per 100,000 residents.


Sources


American Psychological Association

Verywell Mind

Mayo Clinic

Boston Medical Center

WebMD

Verywell Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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