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315 verified Psychologists in Boston, MA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/31/2026
Availability last updated 10/31/2026
Psychologist (Virtual)
Boston, MA
Accepts Cigna + 5 more
Accepting new patients · Offers video visits ·
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I help adults with anxiety, stress, life changes, pain, and health. I am a clinical psychologist with a warm, active style. We’ll identify what keeps you stuck, build useful skills, and create changes that help you feel calmer, stronger, more confident, and more in control in daily life, day by day ...Click to read more
Next available: Mon, Nov 2
Psychologist (Virtual)
5.00
·3 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome to Grow Therapy! I'm Frank J. Gallo, a licensed psychologist here to help people perform better and live more fully on purpose. I am licensed in Rhode Island (PS02017) and Massachusetts (PSY9800). I use a structured, science-based process to help professionals in all fields—public safety, mi...Click to read more
Next available: Tue, Nov 3
Psychologist
4.80
·30 reviews
Excellent communication and understanding. I felt very comfortable from the moment we spoke - Sep 8, 2022 by Ann R.Click to read more
1 mi · 82 Marlborough St, 2nd Fl, Boston, MA 02116
Also offers video visits · Accepting new patients · Excellent wait time ·
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Just a couple of things to note: I am an out-of-network provider, meaning I do not accept insurance directly. I provide more information about how this works in the "insurance section." Following your scheduling with me, I will call or email you within about a day to discuss your interest or concer...Click to read more
Psychologist (Virtual)
4.91
·35 reviews
I’m so glad I met Dr. Rockhill. - Aug 20, 2023 by Kathryn A.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a licensed Psychologist with a PhD in Psychology from the University of Rhode Island, I first prioritize understanding not only why a person is reaching out to me but also relating to them based on their individual needs and expectations for therapy. I believe that we all need a sense of purpose ...Click to read more
Next available: Wed, Nov 11
Psychologist
0.5 mi · 225 Friend St, Ste 800, Boston, MA 02114
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients ·
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Philip Sloan helps teens and adults navigate emotional challenges, build practical coping skills, and create meaningful change in their lives through evidence-based mental health care. As a therapist with LifeStance Health, he works with patients across Massachusetts who are seeking support for conc...Click to read more
Next available: Wed, Nov 11
Psychologist (Virtual)
5.00
·4 reviews
Dr. Gleason had convenient and immediate availability, a friendly bedside manner, and asked gentle but direct questions. He had a knack for asking probing questions that touched on important topics, while taking the time to step back and check in with me about how I was feeling. He ended the session...Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I am a Licensed Clinical Psychologist (Psy.D.) in Massachusetts. I received my doctorate from William James College in 1993 and have been practicing as a psychotherapist for 39 years. I help adults of all ages who are struggling with crises and/or with various life-transitions (losses, career...Click to read more
Next available: Tue, Nov 17
Psychologist (Virtual)
5.00
·7 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 64 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an experienced professional with a strong background in supporting people facing a wide range of concerns, including anxiety and depression, life changes, lack of confidence, communication issues, and chronic illness. I work collaboratively with clients to identify practical, meaningful changes...Click to read more
Next available: Sun, Nov 22
Psychologist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an experienced professional with a strong background in supporting people facing a wide range of concerns, including anxiety and depression, life changes, lack of confidence, communication issues, and chronic illness. I work collaboratively with clients to identify practical, meaningful changes...Click to read more
Next available: Sun, Nov 22
Psychologist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello and welcome! I'm Jane. I'm glad you're here, and I'd like to tell you a little about myself. First though, I'd like to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the sam...Click to read more
Next available: Tue, Nov 24
Psychologist
5.00
·5 reviews
Hes a cool dude, first session but could tell hes an active listener. Seems to be greatClick to read more
3 mi · 1170 Beacon St, Suite 200, Brookline, MA 02446
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I am a clinical psychologist with over 15 years of experience providing psychotherapy. I specialize in working with adults struggling with trauma, anxiety, depression, and loss. I also have extensive experience helping clients navigate major life transitions across the lifespan, from early adulthood...Click to read more
Next available: Thu, Nov 5
Psychiatrist (Virtual)
5.00
·7 reviews
Outstanding physician with a wealth of knowledge and genuine empathy. by JBClick to read more
-, MA
Accepts Aetna, BlueCross BlueShield + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Mohamed Soliman is a psychiatrist based in Boston, MA. He practices at SoliMind PLLC and offers both in-office and virtual consultations. Dr. Soliman evaluates, diagnoses, and treats complex mental, emotional, and behavioral disorders. He creates tailored treatment plans for every patient, comb...Click to read more
Next available: today
Psychotherapist (Virtual)
Seaport, MA
Accepts Aetna, BlueCross BlueShield + 5 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Mental Health Counselor and Certified ARISE® Interventionist with nearly a decade of experience inside the teen and young adult treatment industry. I work primarily with parents of struggling teens and young adults (ages 13–25) — the families dealing with defiance, disconnection, subs...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
4.82
·44 reviews
Really listened to me and my needs and adjusted her approach to fit those. Helps give solutions and goals to work toward. - May 31, 2026 by Callie C.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a bilingual and bicultural Licensed Certified Social Worker who received her Master's in Social Work from Boston College. I provide effective, transformative, and lasting life changes for children, adults, and families. I have worked with individuals struggling with depression, anxiety, stress ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.87
·15 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits ·
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The provider is a “Marriage & Family Therapist" and their license number is 37FI00225600 I'm a licensed Marriage and Family Therapist with over 12 years of experience. My specialties include psychosomatic illnesses, relationships, and career counseling. I earned my Bachelor's degree in Child Psycho...Click to read more
Next available: tomorrow
Neuropsychiatrist (Virtual)
4.43
·14 reviews
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Syed! I am a board-certified, practicing neuropsychiatrist who has pursued specialty training within the Mass General Brigham/Harvard Medical School system. During my general psychiatry training, it became evident that I needed to pursue specialty training to enhance treatment options ...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.47
·17 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Isaac! I am passionate about providing compassionate, comprehensive mental health care to adolescents and adults. I build strong rapport with my patients and families, blending evidence-based guidelines with clinical experience and intuition to support your healing. My focus I focus o...Click to read more
Next available: tomorrow
Psychotherapist
0 mi · 1 Devonshire Pl, Boston, MA 02109
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients ·
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I grew up in China and have traveled across Europe and the U.S.! I hold a Master's degree in Mental Health Counseling from Boston Graduate School of Psychoanalysis and a Master's degree in Social Science from London School of Economics and Political Science. I am currently a candidate of PsyaD. I a...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
4.93
·375 reviews
I had a great session with him , very kind and great conversation all around ! - Oct 12, 2023Click to read more
Boston, MA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am out-of-network with all insurance plans. I do not prescribe controlled medications (details below. No Xanax, Adderall, Ambien, etcetera). All care is provided via tele-mental health. Appointment Fees New Patients / First Appointment Initial Psychiatric Evaluation — $255 Required for all ne...Click to read more
Next available: today
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Maria! I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with y...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I am a Psychiatric Mental Health Nurse Practitioner who believes that mental health care should be compassionate, individualized, and centered around the whole person. I work with individuals across the lifespan who may be experiencing anxiety, depression, mood disorders, ADHD, trauma-related concer...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kristen! When life feels overwhelming, you deserve a therapist who helps you feel understood, supported, and empowered. I specialize in working with adolescents and adults facing anxiety, depression, posttraumatic stress, family concerns, ADHD, work stressors and relationship challenge...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.23
·13 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner. My approach to mental healthcare is compassionate, patient-centered, and rooted in evidence-based practices, blending medication management with supportive and trauma-informed psychotherapy. I focus o...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Eva! I'm a nurse practitioner specializing in psychiatry and mental health across the lifespan. I blend evidence-based guidelines with clinical experience and personal observation to provide compassionate, holistic care that honors both your physical and mental well-being. My focus I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Bradley Levy, LICSW, and I have 20 years of experience in the field. Are there changes that you want or need to act upon? If things feel too difficult to change and you need guidance, support, direction, and empathic listening, you might be a great candidate for individual therapy wit...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.89
·57 reviews
Carol is a master of her trade, far and away the most superior care I have received in the mental health arena. Things did not look great just a week ago and her care has immediately set me back on the right track towards healing. 10/10 would recommend to anyone in need of quality mental health care...Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in schizophrenia + 3 more ·
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Hi, my name is Carol, and I’m a Board-Certified Psychiatric Nurse Practitioner based in Massachusetts. I specialize in treating ADHD, anxiety, bipolar disorder, chronic illness, depression, sleep issues, maternal mental health (pre/postpartum), PTSD, grief and loss, and OCD. With over 22 years of n...Click to read more
Next available: Thu, Nov 5
Psychotherapist
1 mi · 1 Marina Park Dr, Ste 1410, Boston, MA 02210
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
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David (He, Him, His) is a therapist who specializes in dissociative disorders as well as working with members of the LGBTQ+ community. He also has extensive experience with children, youth, and families. David has worked with a diverse array of ages from children as young as four to elders as old as...Click to read more
Next available: Mon, Nov 2
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.11
·9 reviews
I’m having trouble sleeping and requested medication to help me sleep and the doctor suggested I change my habits and booked me a follow up appointment that I’m unable to find to cancel, so I’m assuming they’ll charge me for that as well. - Oct 27, 2026 by Donavan W.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Christopher Yuvienco, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner based in Southern California. Raised in a supportive environment that emphasized emotional awareness and self-agency, Christopher naturally gravitated toward helping others navigate life’s challenges—an...Click to read more
Next available: Mon, Nov 2
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.00
·6 reviews
They never showed up to the appointment. - Jan 28, 2026Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Berlyne Louisus, NP, is a Board-Certified Nurse Practitioner committed to helping individuals achieve and maintain their best health. Growing up in a quiet neighborhood in Lake Worth, Florida, Berlyne developed a strong appreciation for education and the importance of caring for others. From a young...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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Guided by a foundational Master's in Psychology and a PhD-Psy, my work over the past 12 years as a licensed, bilingual (English/Spanish) mental health provider has been dedicated to walking alongside individuals navigating the heaviest and most complex chapters of their lives. This deep academic gro...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Feeling overwhelmed, anxious, or stuck? You don't have to navigate it alone. I'm Henry Smith, LICSW, a licensed therapist specializing in anxiety, depression, trauma, grief, relationship concerns, life transitions, and crisis intervention. I provide compassionate, evidence-based virtual therapy for ...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
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I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. I specialize in supporting individuals experiencing anxiety, depression, stress, life transitions, and relationship c...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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I'm so glad you're here! I am a Massachusetts-based Licensed Mental Health Counselor (LMHC). I have a Master's degree in Mental Health Counseling with a concentration in alcohol and substance use disorders. I bring over six years of experience supporting individuals and families across a wide ra...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
4.58
·12 reviews
I do NOT want to be texted EXCEPT to be reminded of my appointment - Dec 27, 2023 by Lauren R.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
If you're going through a rough time and feel like friends and family aren't quite enough right now, you're not alone. Sometimes, talking to someone outside your usual circle can make a big difference. If you're new to counseling, it helps to know a bit about your counselor and what to expect. Couns...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an older adult who has spent my life in service to others, and have now gained the education, licensing, and experience to continue my life of caring as a therapist. I am a mother and grandmother and share my living space with my cat, Chai. I have worked in Family & Children services, Emergency...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
4.95
·11 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·23 reviews
Monica truly understands me and my life. That understanding is the foundation of our sessions, because I trust that what she tells me is accurate. When she lifts me up, I know it's true, and when she asks a hard question, I know it comes from the right place. I never feel she gives me generic perspe...Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults to "embrace uncertainty and live joyfully through the process." I hope to ene...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.50
·4 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Counseling is a collaborative process designed to help you feel safe, understood, and supported as you work toward improving your overall quality of life. As a Licensed Mental Health Counselor, I provide a calm, respectful, and supportive environment where you can speak openly and move at a pace tha...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
Read bio
My name is Lurdelis Morales, and I provide individual therapy for adults navigating life's challenges, transitions, and opportunities for growth. I am passionate about supporting mothers through the many stages of motherhood, as well as individuals experiencing significant life changes that may feel...Click to read more
Next available: Tue, Nov 3
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.25
·24 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Queendroline! I work with clients impacted by ADHD, PTSD, OCD, anxiety, depression, and insomnia. My passion lies in providing comprehensive care and support to individuals struggling with these challenges in a compassionate, goal-oriented way. My focus I work with clients impacted by...Click to read more
Next available: Mon, Nov 2
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Frequently asked questions

How many Psychologists are available in Boston?

There are currently 28 Psychologists in Boston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


How can I make a same-day appointment with a Psychologist in Boston?

On average, patients who use Zocdoc can search for a Psychologist in Boston, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Boston who accept your insurance and make an appointment online.


How can I find a Boston Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Boston Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Boston?

Zocdoc is a free online service that helps patients find Psychologists in Boston and book appointments instantly. You can search for Boston Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Boston?

When you search for Boston Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Boston who match your preferences.


How can I find a Boston Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Boston Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Boston?

You can use Zocdoc to find Psychologists in Boston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Boston?

Psychologists in Boston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Boston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Boston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Boston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Boston. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychologists and their role in healthcare


Psychologists are mental health professionals. They help people with alcohol and substance abuse disorders as well as diagnose and treat various mental health disorders. In addition to their undergraduate degree, they have almost seven years of education and training, including working under supervision in hospitals and other healthcare settings. To practice independently, a psychologist must have a doctoral degree in psychology (Ph.D. or PsyD) and complete a minimum of two years of clinical service under supervision.


According to the American Psychological Association, almost 22% of adults (18 and above) in the US suffer from a diagnosable mental health disorder—roughly affecting one in every five adults in the country. 


The primary goal of a psychologist is to understand their patient's mental distress and help them cope with it. Psychologists conduct various diagnostic tests to understand a patient's condition and provide psychotherapy. They can detect and assess the course of a medical condition to check for any improvement or decline in the patient's normal functioning. 


Psychologists provide psychotherapy, a form of treatment that involves counseling patients and treating their mental, emotional, and behavioral discomfort. In many cases, psychotherapy is considered equally as effective as drug therapy. Psychotherapy, alone or in combination with medication, helps treat a range of mental disorders, including:


  • anxiety disorders - panic, obsessive-compulsive, and post-traumatic stress disorders
  • depression 
  • substance or alcohol abuse
  • disorders that can devastate an individual's personal, family, social, and work life


Psychotherapy is beneficial for elderly patients and people with chronic diseases because it prevents overmedication and side effects of various drugs or their interactions.


What are the different types of psychologists?


Psychologists can further specialize in different areas, focusing on various aspects of mental processes and human behavior. There are many types of psychologists, with a few common ones mentioned below:


  • Clinical psychologists:

Clinical psychologists have a thorough knowledge of various areas of psychology. They provide comprehensive behavioral and mental healthcare for families and individuals. They work in multiple settings, including community organizations, counseling centers, schools, hospitals, and clinics. Moreover, clinical psychologists may specialize in specific areas like geriatric mental health, substance abuse treatment, and child mental health.


  • Cognitive psychologists:

Cognitive psychologists specialize in investigating a person's thinking capacity, such as problem-solving and decision-making skills. They focus on learning disabilities, attention, language development, and memory. They work in various settings, including private practice, government agencies, hospitals, rehabilitation facilities, research centers, and universities. Their range of duties includes working with patients and conducting research.


  • Health psychologists:

Health psychologists focus on how biology, psychology, behavior, and social groups affect illness, wellness, and overall health. They collaborate with their clients to improve physical and mental health. Their duties include educating clients about healthy behaviors, teaching them coping strategies, and conducting psychological assessments.


  • Counseling psychologists:

Counseling psychologists focus on helping clients address their physical, social, and emotional triggers. They provide psychotherapy to overcome stress, emotional difficulties, behavioral problems, psychological disturbances, and related issues. They often use various therapeutic techniques tailored to the individual needs of their clients. These can include cognitive-behavioral therapy, solution-focused therapy, and humanistic approaches.


  • Forensic psychologists:

Forensic psychologists work with the law to provide psychological evaluations and psychotherapy services expertise. They work in civil disputes, criminal cases, or child custody scenarios. They also offer counseling to crime victims. Their primary duties include evaluating competency to stand trial, working with child witnesses, assessing offenders for risk of recidivism, and providing professional testimonies in a court of law.


How do psychologists help in chronic disease management?


Psychologists frequently provide services to patients with chronic diseases, including diabetes and conditions resulting from obesity, in primary, acute, and long-term care settings. These treatments include a variety of psychological therapies for individuals, groups, and families that successfully treat depression, anxiety, pain, and coping with a chronic condition. Psychologists assist patients suffering from life-threatening illnesses such as coronary artery disease and cancer in managing pain, dealing with medical interventions and their adverse effects, and offering assistance to address family issues and both tangible and intangible aspects of illness.


  • Obesity- Obesity is currently recognized as a severe national medical problem due to its prevalence in adults and children and its influence on mortality, diabetes, cancer, cardiovascular disease, and other health issues. Psychologists assist in the fight against obesity by providing behavioral interventions and counseling services.
  • Diabetes- According to the president's New Freedom Commission on Mental Health, those with depression are more likely to experience diabetes problems than those who do not have depression. Psychologists give numerous therapies to people who are dealing with diabetes. For instance, psychologists use psychotherapy to assist diabetic patients in maintaining their diet and insulin routines.
  • Heart Care- Psychosocial factors substantially influence coronary artery disease. Psychologists are qualified to assist individuals in lowering their risk of developing cardiac disease and experiencing heart attacks. Additionally, psychologists aid in the recovery of heart attack victims. There are significant financial and clinical advantages to including psychological therapies like stress management in the overall management of cardiovascular disease.
  • Cancer- Cancer psychologists participate in interdisciplinary teams that treat cancer patients. They work intimately with patients and their families to personalize decisions, manage symptoms and treatment side effects, improve communications, offer support, and hasten recovery.


Stress and mental health


Stress can cause or increase mental health discomforts. We encounter many stressful situations in our daily lives, but we often do not know how to cope with them. Moreover, the pandemic has brought substantial changes in terms of novel health concerns, financial challenges, job loss, and the well-being of friends and family, among many more. These stressors have contributed significantly to poor mental health in the majority of the population in the United States. Due to the lockdown and social distancing, some people have developed a sense of isolation and social anxiety, making them vulnerable to mental illnesses. 


Stress is our body's response to pressure. Our minds can feel pressure in different situations and life events, such as bereavement, divorce or separation, job loss, or unexpected financial problems. Work-related stress can affect mental health negatively. If the stress is long-lasting, it can seriously affect a person's sleep, memory, and eating habits. They may also feel less inclined to exercise.


How to cope with mental health stressors?


While many external stressors may continue to prevail during challenging times, including simple self-care practices and habits in your routine can help you navigate life's challenges. While consciously taking a step toward recovery, it is possible to seek help from a psychologist near you or other mental health practitioners to guide you and enhance your well-being.


  • Include regular exercise

Doing exercise and physical activity as a part of your daily routine can assist in regulating your anxiety symptoms and generate a sense of well-being. Inculcating yoga, tai chi, dance, walking, and jogging can significantly reduce stress and ensure a healthy flow of emotions. 

  • Get enough sleep

Maintaining a proper sleep routine is one of the ordinary yet most beneficial habits that can help you stay healthy. Sticking to a sleep routine and planning your day can help you feel rejuvenated and less overwhelmed or stressed. 

  • Limit time spent on media

Limit your time on social media to avoid being exposed to rumors and misleading information. Remember that you do not have to feel inundated after watching the news. 

  • Eat healthy food

Following a balanced diet ensures perfect physical and mental health. Avoid caffeine as it could aggravate symptoms of anxiety and depression. It is also advisable to avoid substances such as drugs and alcohol as coping mechanisms, as they are harmful in the long run.

  • Make connections

Make use of technology to connect with your loved ones. Pick out activities to do with your family and friends via video chats or face-to-face interaction. 

  • Seek professional help

Do not hesitate to seek help when needed. Reach out to your family members and let them know you need extra support, and if you feel the need, connect with therapists or psychologists near you to gain professional help. 


Find top-rated psychologists in Boston


Taking the first step toward recovery can be daunting, mainly due to the social stigma surrounding seeking mental health treatment; however, finding the proper help does not have to be challenging. When seeking mental health care, patient and provider relationships matter the most. Therapies tend to deal with sensitive aspects of one's life, so ensuring a good rapport with your mental health care practitioner is essential. 


Zocdoc can help you choose among the top-rated psychologists in Boston in a matter of seconds. It is a platform dedicated to bridging the gap between patients and healthcare providers. Zocdoc curates a list of verified psychologists near you based on your area-specific search. It includes a detailed description of the provider's expertise, educational background, licensure, and experience, along with reviews from previous patients, empowering them to make an informed choice. Not only this, but Zocdoc can also help you find providers who accept insurance. 


Zocdoc is your one-stop for safe, secure, and free bookings!


Mental health in Boston


According to the 2016 report published by the Boston Medical Center, approximately 12% of adults residing in Boston have reported feeling persistently sad/hopeless every day for more than 15 days. Among these individuals, the percentage of females reporting persistent sadness is higher at 14% than males at 10%. In most cases, people have reported experiencing excessive stress, which manifests in physical symptoms in their bodies. 


Meanwhile, a considerable number (20%) of Boston residents have reported experiencing persistent anxiety every day for more than two weeks. As per the quantitative data collected between 2009 and 2013, Boston reported a suicide rate of 6.7 deaths per 100,000 residents.


Sources


American Psychological Association

Verywell Mind

Mayo Clinic

Boston Medical Center

WebMD

Verywell Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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