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315 verified Psychologists in Chandler, AZ
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/01/2026
Availability last updated 05/01/2026
Psychotherapist (Virtual)
5.00
·11 reviews
Scottsdale, AZ
Accepting new patients · Offers video visits · Highly recommended ·
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I welcome you with presence and compassion. As an integrative, holistic psychotherapist and Reiki Master Practitioner, my approach to healing is grounded in both evidence-based practice and mindful awareness. I honor the connection between mind, body, and spirit as we work together to release emotio...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hi! My name is Marie Sefton and I am licensed clinical social worker based in the Bay Area. Throughout my years of practice I have worked with individuals and families across a variety of settings, including in clinics and in private practice. I specialize in working with adults who are navigating l...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·4 reviews
Scottsdale, AZ
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, thank you for stopping by! I am a Licensed Clinical Social Worker (LCSW) and the founder of Will to Heal, a faith-based therapy practice created to support individuals who are struggling with anxiety, self-doubt, and unfulfillment, and wish to prioritize faith in their healing journey. I ...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Clinical Counselor and enjoy being a guide on your journey to find your spark again. I use a humanistic approach to better understand the whole picture of who you are, where you come from, and the life you want to live. Keeping a warm and a healing space, let us talk abou...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.97
·31 reviews
Great listener. Made me feel welcome and it was easy to open up with her. Great insight. - Nov 7, 2023 by Ilse O.Click to read more
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Welcome, I'm Andrea. You might have been thinking about reaching out for a while now. Are you finding that the past is creeping into your relationships? Maybe things that used to work for you just aren't working anymore. You might even find yourself rolling your eyes at inspirational quotes on yo...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepting new patients · Offers video visits ·
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Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been able to nurture her passion for building strong therapeutic relationships and meaningful connections with clients through extens...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.89
·19 reviews
Scottsdale, AZ
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Clinical Social Worker, currently licensed in Arizona and South Dakota. I earned my Master's in Social Work from the University of Louisville. Over the last ten years, I have worked with a variety of men, women, and adolescents. My intent is always to meet people exactly where the...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.67
·3 reviews
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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Hello and Welcome. My name is Anthony Kesner, though I prefer “Tony” when connecting with others. I'm a seasoned therapist with over 30 years of experience providing care across diverse settings and persons. My approach is warm, friendly, non-judgmental, and at times light-hearted-because we're all...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hi, I'm Eve, and I realize that reaching out for support can feel like a big step, and I'm glad you're here. My goal is to create a space where you feel comfortable, understood, and supported as you work toward greater confidence, balance, and emotional wellness. I'm a Licensed Marriage and Family T...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker with over six years of experience working with children, adolescents and young adults. I am passionate about supporting young people as they navigate challenges, life transitions, and difficult seasons. My goal is to help my clients build the skills they need t...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·3 reviews
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Elizabeth, and I am a licensed professional counselor (LPC) in Texas and Arizona. I hold a Master of Education in Counseling from the University of Houston. I am also a certified school counselor and transitioned to full-time mental health counseling after working as a high school counsel...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·4 reviews
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Vicky Snyder, a Master's level Licensed Professional Counselor (LPC) with 12 years of experience in the mental health field. I earned both my Bachelor's and Master's degrees in Professional Counseling from Grand Canyon University. My passion is faith-based counseling, specializing in anxi...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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My approach is warm, grounded, and collaborative. I work from a trauma-informed and attachment-focused lens, and I move at a pace that feels safe for you. I integrate modalities like CBT, DBT, EMDR, EFT, and somatic awareness to support both insight and nervous-system regulation. My goal is to creat...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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The provider is a “Licensed Professional Counselor" and their license number is 37PC00320000. I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents ...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
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Hi! I'm a LCSW (Licensed Clinical Social Worker) based in Arizona. I received my Masters from the Arizona State University and have been practicing for 14 years. I know reaching out for help is a big step, I appreciate you considering me to be part of your healing journey! I specialize in working w...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Are you feeling weighed down by memories that hold you back, battling persistent sadness or emptiness, dealing with anxious thoughts that make daily life feel daunting? You are not alone, and I commend your courage in seeking support. My approach is compassionate, collaborative, and client-centered....Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.91
·33 reviews
Great Listener. We are off to a great start. - Mar 30, 2026 by Tishadoan H.Click to read more
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA and NH. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy w...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·11 reviews
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker with over 10+ years experience. I obtained a Masters in Social Work from The Ohio State University and specialize in cognitive behavioral therapy to treat symptoms of stress, anxiety, depression, low self worth, past trauma and PTSD. Clients will gain new cop...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need su...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I’m a bilingual Licensed Professional Counselor with a passion for helping people feel seen, supported, and empowered. I hold a Master of Arts in Counseling with an emphasis in Trauma, Abuse, and Deprivation from Ottawa University, and a Bachelor of Science in Psychology from Arizona State Universit...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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With over 25 years of experience, I support caregivers, older adults (65+), veterans, and families facing dementia, aging, chronic illness, and end-of-life transitions. Licensed in Arizona and Hawaii, I provide a calm, compassionate space to breathe, process, and reconnect with yourself while learni...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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As a trauma-trained therapist with a Master's in Professional Counseling from Ottawa University, I approach issues from a mind, body, and spirit perspective. This method of therapy allows for a flexible, client-centered, strength-based approach. Clients are encouraged to explore their experiences in...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a dedicated mental health professional with a Master’s degree in Social Work from New York University. My clinical work focuses primarily on supporting individuals impacted by trauma, helping them navigate the lasting effects it can have on thoughts, emotions, and relationships. I utilize an in...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I have been licensed as a professional counselor since 2005 in Oregon, and in 2007 in WA, and more recently in AZ. I came to the profession after a career in telecommunications business and before that as a research and public librarian. My last 18 years have involved serving military Veterans in ci...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Counselor with over 30 years of experience in human services and education. I offer a space that is genuine, approachable, and grounded where you can show up as you are without pressure or pretense. I value honest, real conversations and believe therapy works best when th...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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My main area of specialty is Trauma-Focused CBT. Lets use what you love! Moves, TV, Poetry, Music, Gardening, Pottery. We'll talk through your struggles, process your grief and your pain each week, but we'll also use your interest and passions to help us work through your pain. We'll always move at ...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a therapist dually licensed in counseling and substance use treatment, I believe every person carries unique strengths, stories, and untapped potential. My approach is compassionate, collaborative, and tailored to your needs, drawing from evidencebased modalities such as CBT, EMDR, DBT, IFS, ACT,...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·23 reviews
He has a great personality and makes the session feel like a conversation than a therapy session. - Jan 8, 2024 by Yerimah A.Click to read more
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I specialize in helping others with anxiety, depression, stress, self-esteem/self-confidence, imposter syndrome, career exploration, a...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Hello! My name is Jamal, and I am a Licensed Clinical Social Worker with over 15 years of experience providing counseling services. I earned my Master’s in Social Work from New Mexico State University. I have worked in a wide range of therapeutic settings including education, community mental health...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
4.50
·4 reviews
Scottsdale, AZ
Accepting new patients · Offers video visits ·
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a dir...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hello, I'm Allison, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience providing therapeutic services. My professional background includes work in a secure psychiatric facility as well as community mental health settings, where I have supported individuals with a wide range of...Click to read more
Next available: Thu, May 7
Psychotherapist (Virtual)
1.00
·1 review
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which is why I tailor my approach to meet the unique needs of each individual I work with. My toolkit includes Cognitive Behaviora...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
5.00
·8 reviews
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Bonnie! I'm a Licensed professional counselor in Ohio, Arizona and New Jerey. I received a master's degree in Professional counseling ,and spent over ten years working with dual diagnosis clients. I specialize in working with adults dealing with trauma, substance use disorders, relationship ...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Marriage & Family Therapist (LMFT), licensed in California. I have a Masters of Arts in psychology and have been practicing for 14 years. I help adults of all ages, who are struggling with symptoms relative to anxiety, depression, grief, trauma, and other issues, to reduce their s...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Marriage and Family Therapist in the state of California with over seven years of experience in psychotherapy and the healing arts. Throughout my career, I have provided mental health support to children in local Bay Area schools, working closely with caregivers and extended family m...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Have you been experiencing feelings of confusion or uncertainty in your life? Do you struggle with clarity in your personal and professional goals, feeling weighed down by responsibilities or paralyzed by fear of failure? If so, you're not alone, and it's okay to seek guidance and support to navigat...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
My name is Susan O’Connell. I am an experienced Licensed Professional Clinical Counselor with a Master’s Degree from Loyola University Chicago and specialized training in Family and Couples Therapy at the Chicago Center for Family Health. For over 29 years, I have worked extensively with individual ...Click to read more
Next available: Thu, May 7
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
Licensed Professional Clinical Counselor (LPCC) and Licensed Mental Health Counselor (LMHC) providing care to clients in California and New York. I offer compassionate, evidence-based therapy integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach supports ...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Scottsdale, AZ
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults with a variety of struggles and mental health disorders since 2015. I earned my Master's in Social Work from Our Lady of the Lake University. Prior to becoming a therapist, I worked in tw...Click to read more
Next available: Wed, May 6
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Chandler?

On average, patients who use Zocdoc can search for a Psychologist in Chandler, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Chandler who accept your insurance and make an appointment online.


How can I find a Chandler Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Chandler Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Chandler?

Zocdoc is a free online service that helps patients find Psychologists in Chandler and book appointments instantly. You can search for Chandler Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Chandler?

When you search for Chandler Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Chandler who match your preferences.


How can I find a Chandler Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Chandler Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Chandler?

You can use Zocdoc to find Psychologists in Chandler who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Chandler?

Psychologists in Chandler on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Chandler who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Chandler who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Chandler who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Chandler. Many Psychologists offer appointments on Saturdays and Sundays.


Who are psychologists? 

Psychologists are mental healthcare professionals who specialize in psychotherapy or talk therapy. They study the mind and behavior and help people cope better with their daily lives, relationship issues, and mental health problems. Psychologists work in hospitals, mental health facilities, psychiatric institutions, or health clinics. Some practitioners also choose to work in a research or academic setting. 


Psychologists, generally, are not licensed to prescribe medications. However, psychologists in New Mexico, Idaho, Iowa, Illinois, and Louisiana can attain additional training to become eligible to prescribe some limited medicines that can help patients with conditions like anxiety and depression.

 

Counseling psychologist vs. clinical psychologist 

The practice areas of counseling and clinical psychology overlap quite a bit. However, the one primary difference is that clinical psychologists heavily rely on psychopathology, i.e., the study of mental health conditions. They diagnose and treat mental disorders that are significant and persistent. They can perform cognitive behavior therapy, psychoanalysis, transcranial magnetic stimulation, or other intensive therapies. Due to their patient's needs for more in-depth treatment, clinical psychologists often work in crisis centers, behavioral health hospitals, rehabilitation centers, and inpatient treatment centers.


On the other hand, counseling psychologists are more inclined towards helping patients dealing with various stressors, such as emotional, social, physical, etc. They enable patients to identify fears and trauma and develop coping skills or adopt modifications in behavior. Counseling psychologists guide their patients through marital conflict, anxiety, depression, parent and family challenges, etc. Thus, a clinical psychologist attends to more severe and complex mental health issues than a counseling psychologist.


Education and training of psychologists 

An aspiring psychologist must first earn a bachelor's degree and then enroll in graduate school. This graduate education lasts four to six years and leads to either a Doctor of Psychology (PsyD) or a Doctor of Philosophy (Ph.D.) degree. During their time in graduate school, they must complete a one-year internship. Following this, they must pass a national examination and any state-specific tests as necessary for their practice location. Some psychologists choose to specialize further by completing a postdoctoral fellowship.


In many states, supervised clinical hours are required after obtaining the doctoral degree as a prerequisite for licensure. This often includes undergoing a postdoctoral fellowship. The final step before licensure involves passing the Examination for Professional Practice in Psychology (EPPP), a computer-based test developed by the Association of State and Provincial Psychology Boards.


Psychologists typically spend 8-12 years in education and training before becoming licensed practitioners. They may also pursue board certifications in clinical psychology. The American Board of Professional Psychology provides certifications in several specialty areas for licensed psychologists.


Specialties, subspecialties, and proficiencies in professional psychology

The American Psychological Association (APA) defines the following specialties in psychology:

  • Clinical neuropsychology
  • Clinical health psychology
  • Psychoanalytic and psychodynamic psychology
  • School psychology
  • Clinical psychology
  • Clinical child and adolescent psychology
  • Counseling psychology
  • Industrial-organizational psychology
  • Behavioral and cognitive psychology
  • Forensic psychology
  • Couple and family psychology
  • Geropsychology
  • Police and public safety psychology 
  • Rehabilitation psychology
  • Group psychology and group psychotherapy
  • Serious mental illness psychology
  • Clinical psychopharmacology


The APA defines the following subspecialties in psychology:

  • Psychoanalysis


The APA defines the following proficiencies in psychology:

  • Addiction psychology
  • Sport psychology
  • Biofeedback and applied psychophysiology


Reasons to see a psychologist

Most people wait for their problems to become "bad enough" before seeing a psychologist. This outlook is not advisable. Instead, it would be best to trust your instinct and seek help from a clinical psychologist near you. 


If you are facing any of the following, you should consider seeing a psychologist:

  • Feeling unfulfilled in life
  • Unable to sleep
  • Dealing with a traumatic event
  • Undergoing a significant life change, like moving to a new city, switching jobs, etc
  • Feeling helpless, worried, depressed, anxious, overwhelmed, stressed, sad, or angry
  • Facing difficulties in completing daily tasks or concentrating
  • Relying on maladaptive mechanisms to cope, such as drug use or alcohol consumption that are interfering with your emotions, health, responsibilities, or relationships 
  • Grieving the loss of a loved one
  • Fixating over negative thoughts that seem out of control
  • Persistent thoughts that are taking a toll on your work, relationships, or overall well-being
  • Feeling that life is not worth living


Taking care of your mental health

Taking intentional steps to nurture your mental well-being can bring a range of benefits. Prioritizing your mental health is essential for many reasons, including:

  • Lowering the risk of facing mental health problems
  • Enhancing physical health, as chronic stress can lead to physical issues
  • Strengthening and sustaining healthy relationships
  • Developing positive coping skills for life’s challenges
  • Reaching your full potential
  • Inspiring and uplifting those around you


There are many ways to support mental wellness — the key is discovering what suits you best. Here are a few strategies to consider:

  • Cultivate gratitude — Take time to appreciate positive moments each day, no matter how small. It might be enjoying a sunny day, reconnecting with a friend, or finishing a task. Writing these down can serve as a comforting reminder on tough days.
  • Recognize your emotions — Experiencing a variety of emotions is normal, so try not to be too hard on yourself. Instead of suppressing feelings, talk to someone you trust or seek professional help if they become too overwhelming.
  • Prioritize restful sleep — Good sleep is vital for mental clarity and mood regulation. Persistent sleep deprivation can increase irritability and heighten the risk of depression. Aim for around 8 hours of sleep and limit screen time before bed.
  • Move your body — Regular physical activity, even light exercise like walking, can help relieve tension and boost mood. Movement can also enhance focus and decision-making skills.
  • Maintain a balanced diet — Proper nutrition plays a significant role in mental health. Nutrient deficiencies like vitamin B12 can affect mood, while a healthy, nutrient-rich diet can help reduce stress and anxiety.
  • Stay hydrated — Drinking enough water supports energy levels and cognitive function. Avoid excessive caffeine, as it can increase restlessness and worsen anxiety.
  • Make time for relaxation — Explore relaxation techniques like meditation, yoga, journaling, breathing exercises, or listening to music. Experiment with different methods to find what feels most calming for you.


By staying mindful and proactive about your mental health, you can take care of yourself as a preventative measure before meeting with a psychologist near you.


Talk therapy and its benefits 

Talk therapy is a method mental health professionals use to communicate with patients. It helps in the identification of issues that give rise to emotional distress. The severity or complexity of these issues decides the next steps after talk therapy. For many, it may lead to the diagnosis of a mental health disorder such as sadness or anxiety.


That is, however, not always the case. Talk therapy is a safe space for many to talk about feelings and triggers comfortably. Through these conversations, a psychologist can unearth the cause behind their distress. Some common ones include grief and loss, medical illness, relationship issues, or childhood traumas.  


A psychologist can help you understand these stressors' impact on your daily life and work. They can also recommend strategies and solutions to decrease the severity of these symptoms. Talk therapy sessions generally last anywhere between 50 minutes to an hour. Based on your symptoms and the treatment plan devised by your psychologist, the frequency of the sessions can vary.


Talk therapy is a slow process whose success depends upon a patient's willingness to trust their psychologist and be truthful about their feelings. The psychologist-patient relationship also highly influences its effectiveness. Early interventions with talk therapy have been found to reduce the long-term chances of developing severe mental health conditions, especially in those who are grieving the loss of a loved one.

 

What to expect when visiting a psychologist near you?

Different psychologists have distinct approaches to therapy and client interactions, but typically, you can anticipate the following process:

  • Initial questions: During your first visit, the psychologist will ask several questions to assess your situation better. These may include:
  • What brings you to therapy?
  • What factors improve or worsen your issue?
  • Can you describe your personal history?
  • When did you first notice this problem?
  • What has been your involvement with alcohol and drugs?

Responding to these questions helps the psychologist gather essential information. It could take multiple sessions to develop a comprehensive understanding of your concerns.

  • Conduct assessments: The psychologist might administer one or more psychological assessments or tests to gain deeper insights into your issues. These evaluations help identify underlying problems and can contribute to forming a diagnosis. The tests may measure various aspects, such as mood, personality traits, memory, or concentration abilities.
  • Setting goals: During the session, you may work on establishing goals or objectives for your therapy. These can range from short-term aims for the upcoming week to long-term milestones for your therapeutic journey. Setting these targets helps to provide direction and measure progress in your treatment.
  • Discuss treatment: After the psychologist thoroughly understands the issues you are experiencing, they will work with you to create an appropriate treatment plan based on evidence-based therapies that have shown effectiveness. The psychologist will explain the options and involve you in deciding the best course of action.


Find a top-rated psychologist in Chandler, Arizona 

Talk therapy or counseling sessions often involve sharing one's most vulnerable feelings and complex emotions. Its success also depends on how openly the patient can convey their feelings to the psychologist. To be able to do so, there should be a comfortable patient-psychologist relationship, making it essential to find the right clinical psychologist for your needs. Zocdoc can help you in your search.


Log in to Zocdoc and add information like your condition or specialty, location, and insurance plan. Zocdoc will display a list of psychologists near you based on your search. You can browse this list to become familiar with their educational background, areas of expertise, experience, and licensure. Zocdoc provider profiles also have information on practitioners' ratings, awards, accreditations, languages, insurance plans they accept, whether or not they treat children, etc.


If your insurance plan is not listed on Zocdoc, you can upload a photo of your medical insurance card. This feature does not apply to vision or dental cards. Zocdoc will scan the image and identify your likely plan. If you encounter issues while uploading the card image, you can reach out to the Zocdoc service team for assistance. For any other insurance-related questions, refer to Zocdoc’s patient help center.


After shortlisting the psychologists, you can decide by reading the user-verified reviews left by previous patients. Once you have agreed upon a clinical psychologist near you, you can book an in-person or virtual appointment on Zocdoc. 


All bookings on Zocdoc are safe, free, and 100% secure.


Psychology statistics in Chandler, Arizona 

According to the U.S. Bureau of Labor Statistics, Arizona had about 630 practicing counseling and clinical psychologists as of May 2023. Another report from the bureau indicated that, as of May 2023, there were approximately 270 active psychologists of various specialties in the state.


According to the National Alliance of Mental Illness (NAMI), in February 2021, approximately 40.8% of adults in Arizona reported experiencing symptoms of anxiety or depression. The report also revealed that out of these, nearly 27.4% could not get the required therapy or counseling. Other findings by NAMI indicate that around 87,000 people in Arizona, aged between 12 and 17, had depression, while around 257,000 adults faced a severe mental illness. 


According to America's Health Rankings, in 2023, an estimated 19.6% of Arizonan adults aged 18 to 44 reported experiencing frequent mental distress. The rates for those between 45 and 64 and above 65 were about 13.7% and around 7.6%, respectively. Of those reporting such mental discomfort, approximately 17.3% were female, while almost 12.0% were male.

 

Sources 

Cleveland Clinic

Indeed

Verywell Mind

WebMD

Healthline

U.S. Bureau of Labor Statistics[1]

U.S. Bureau of Labor Statistics[2]

America's Health Rankings[1]

America's Health Rankings[2]

National Alliance of Mental Illness

American Psychological Association[1]

American Psychological Association[2]

American Psychological Association[3]

First Session

Doctors Hospital of Manteca


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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