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315 verified Psychologists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/11/2026
Availability last updated 07/11/2026
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a therapist with over 25 years of experience. I work with individuals, couples, and families facing grief, life transitions, relationship stress, and emotional overwhelm. My approach is compassionate, supportive, and grounded in helping clients feel heard while building practical tools for heal...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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My therapeutic approach is warm, collaborative, and down-to-earth. I strive to create an environment where you feel genuinely seen, accepted, and understood. You can show up exactly as you are, without fear of judgment or pressure to have everything figured out. After all, we're only human. I enjoy ...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a Christ-centered therapist in Ohio, I specialize in supporting individuals through life adjustments in life, emotional challenges, and personal growth. With 16+ years of experience, I offer compassionate, faith-informed counseling that honors each client's unique journey. My practice includes wo...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I'm Michael Woods Jr., a licensed professional clinical counselor with over 20 years of experience. I help people who are dealing with stress, pressure, and feeling stuck even when things on the outside look like they should be working. My approach is real and straightforward. I'm not just here to ...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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Shawn is a Master's level Clinical Mental Health Therapist/Licensed Professional Clinical Counselor with a passion to help individuals live their best lives. You and I will work together to identify challenges, maladaptive thoughts & behaviors, and mental health symptoms such as anxiety and depressi...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Independent Social Worker, I am passionate about working with individuals and families who are ready to better understand themselves, build on their strengths, and create meaningful, lasting change. My ideal clients may be navigating crisis, life transitions, or ongoing challenges such...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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Hello! My name is McKenzie Thomas and I am a licensed therapist with over six years of experience specializing in the treatment of anxiety, depression, and adjustment disorders. I work with adults and adolescents, particularly those who are navigating the challenges of life transitions, identity, an...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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If you’ve ever had the quiet thought, “Something just isn’t right,” you’re not alone—and it’s worth paying attention to. I provide a supportive, compassionate space where you can begin to explore those feelings without judgment. My work centers individuals navigating anxiety, depression, mood-relate...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I work with insightful, self-aware individuals and couples who understand their patterns, but feel stuck changing them. People who are used to overthinking, carrying emotional weight quietly, and trying to hold everything together while feeling disconnected internally or in their relationships. My w...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hello, and welcome! I'm so glad you're here! I am a Licensed Professional Clinical Counselor in Ohio with 15 years of experience. I currently work with individuals ages 15 and over, but much of my recent focus has been on working with women dealing with anxiety, depression, and life transitions. I b...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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My experience has involved working with adolescents, adults, couples, and seniors. Throughout my career, I noticed concerns from men about their sexual health and the complexities of being a man in today's society. This became a specialization for me. In addition to sexual health, I work in partners...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic suppor...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I work with clients who may be struggling with life transitions related to their relationships, family, or self. I often use an eclectic treatment style in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progres...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am an African American female with a strong educational and professional foundation in both mental health and business. I earned a Master's degree in Mental Health Counseling from South University and a Bachelor's degree in Accounting from Cleveland State University. My combined educational backgr...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I have been in the counseling field for 10 years. I have been a Licensed Professional Clinical Counselor (LPCC) for 4 years. I have completed my CSAT training and am I the process of receiving my CSAT. I am able to use EMDR to help clients move through trauma and change unhelpful beliefs. I look for...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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Hi there! My name is Megan and I have been an LPCC for 9 years. My areas of focus are anxiety, coping skills, life changes, fertility issues and women's issues. I am here to create a comfortable and calm environment for us to work at your pace to meet your treatment goals and to make the changes you...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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I am here to meet you where you are and work with you to explore your individual strengths, and skills. I will collaborate with you to build attainable objectives based on your reasons for reaching out. I use evidence-based and integrative treatment methods based on your feedback and concerns. I bel...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
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Hello, I'm Deborah Anderson. I've been a therapist for 20+ years. I went back to school following a medical retirement from the automotive industry. Due to being a non traditional student, I think I fell into what I was meant to do all along! My own personal life journey adds to the unique quality I...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental and assure you that I will create a safe place to explore yo...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I am kind, open, honest, and authentic while working with my clients. I will challenge you and push you when you need to be pushed. I will call you out if you are not doing the work. My job is to help you to reach your goals, and I will help you learn to get out of your own way. I will be your advoc...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·8 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Counselor (LPC) based in Ohio and also licensed in Texas. I earned my Master's in Counseling from Amberton University and am a Baylor University alumnae. With 18 years of experience, I help teens and young adults struggling with mental, emotional, and social stress ex...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
4.93
·14 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Professional Clinical Counselor (LPCC), Licensed Social Worker (LSW), and Licensed Chemical Dependency Counselor (LCDC III) based in Ohio, with over 15 years of experience supporting individuals on their path to healing. I earned my Master’s degree from Walden University in Minneapol...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there! I'm Tracey Tindall, a Licensed Independent Social Worker (LISW) based in southwestern Ohio, serving clients statewide via telehealth. I hold a Master's in Social Work from Miami University. I work with adolescents, adults of all ages, families, and couples. My specialties include anxiety, ...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Is your child becoming more depressed, anxious, or defiant, spending way too much time on devices? Are you experiencing uncertainty about where you are in your life and where to go from here? Are you a creative person? As individuals, we often struggle to strike a balance between our careers, our in...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits ·
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Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best - but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a ...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Holly! As a therapist, I believe that sometimes during your growth, there can be growing pains. I feel it is a privilege to walk the journey with you, supporting you in a safe environment so you can achieve empowerment and gain the skills you need. I applaud anyone for taking this fir...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a licensed independent marriage and family therapist, with several years of experience in a variety of settings. As a therapist, I strive to help my clients feel secure and empowered throughout their journey to healing and growth. I believe in the power of connection and vulnerability to show u...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working wi...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willingness to explore and confront these difficulties. They ap...Click to read more
Next available: Wed, Jul 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ann! My name is Ann Rippel, and I am a Licensed Professional Clinical Counselor Supervisor with 12 years of experience. I use a client-centered approach and specialize in working with adults to address their unique needs and goals. I earned my Master’s in Counseling from the Univers...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is TaErra but most people just call me Tae. I started this journey as a therapist to make sense of the world I was living in but it became my passion when I began to see the fruit of healing in others lives. I have had the chance to work with those experiencing mood disorders, relational iss...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
4.82
·11 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Welcome, I'm Elaine, a Licensed Clinical Social Worker (LCSW) based in North Carolina, and also licensed to practice in Ohio. I hold a Master's in Social Work from Cleveland State University. I specialize in working with adults challenged by depression, anxiety, mood instability, and grief, using a ...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, Im Shauntae Walker, I cant wait to meet you and get to know you. Iâm a traumainformed Licensed Professional Clinical Counselor dedicated to helping adolescents and adults feel grounded, understood, and empowered in their healing journey. I offer an affirming space for BIPOC and LGBTQIA client...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
4.77
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
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Welcome! I'm Brittany Byers, LISW-S. I received my Master's in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last three years, I've been providing telehealth therapy to help clients manage their ment...Click to read more
Next available: Wed, Jul 15
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with emp...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I am a Licensed Independent Social Worker based in Ohio. I received my master’s degree from The Ohio State University and have been practicing for three years. I help children, adolescents, young adults, and adults identify current stressors and learn how to better manage difficult situatio...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·11 reviews
The initial meeting was a great start to understanding what was needed to know before moving forward with creating a plan, I’m excited to see where this leads. ? - Jan 27, 2026 by Ashley H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My experience has involved working with adolescents, adults, couples, and seniors. Throughout my career, I noticed concerns from men about their sexual health and the complexities of being a man in today’s society. This became a specialization for me. In addition to sexual health, I work in partners...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I help adults navigate life’s challenges and build healthier, more fulfilling lives. With graduate degrees in both social work and psychology, I combine a strong understanding of human behavior with a compassionate, down-to-earth approach. Whether you’re facing stress, life transitions, or a desire...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
*Currently accepting new clients with daytime and afternoon availability! As a therapist grounded in empathy, my dream client embodies a spirit of openness and motivation for lasting change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willi...Click to read more
Next available: Tue, Jul 14
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1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Columbus?

On average, patients who use Zocdoc can search for a Psychologist in Columbus, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Columbus?

Zocdoc is a free online service that helps patients find Psychologists in Columbus and book appointments instantly. You can search for Columbus Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Columbus?

When you search for Columbus Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Columbus who match your preferences.


How can I find a Columbus Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Columbus?

You can use Zocdoc to find Psychologists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Columbus?

Psychologists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Columbus. Many Psychologists offer appointments on Saturdays and Sundays.


What is psychology? Who are psychologists?


Psychology is a field that concerns itself with the study of the human mind. Psychologists are medical professionals who assess, detect, and analyze the human brain. They use clinical techniques to alter harmful brain functions, including behavioral, cognitive, and social ones.


Training and education that psychologists receive


To become a psychologist in the United States, prospective students must enroll in a bachelor's program in psychology and obtain a graduate degree. While those with an undergraduate degree in another discipline can enroll themselves in graduate programs in psychology, most prefer and recommend a bachelor's degree in psychology. 


In some cases, enrolling in a doctoral psychology program right after an undergraduate degree is possible. However, some programs require a graduate degree, such as a master's in psychology, for enrollment. 


A doctoral degree, typically lasting five to seven years, is one of the final steps of becoming a psychologist. During this, students must also complete an internship program of at least a year. After this degree, psychologists can specialize in clinical and counseling psychology. 


Difference between psychology, psychotherapy, and psychiatry


Psychology, psychotherapy, and psychiatry are different and mistakenly used interchangeably. It is essential to know these differences to understand precisely the kind of help you might need. All three specialists assess and detect harmful implications of poor brain function. 


Psychotherapy is a specialization psychologists can pursue once they have completed their primary education and training. These professionals use speech therapy as their preferred method of treatment. They may recommend patients to psychiatrists for drugs or medication if needed. Psychotherapy usually involves long-term assistance and contact with this professional. 


Psychologists undergo various specializations due to the vast nature of the field. Patients can choose the type of psychologist they want to visit based on these specializations. For example, if a patient suffers a mild panic attack, they would first benefit from consulting a psychotherapist. 

Psychiatrists are specialists in pharmacotherapy. For exceptionally severe cases or based on the recommendations of a clinical psychologist, psychotherapist, and others, psychiatrists will undertake their evaluations and prescribe drugs or medication. 


Psychotherapy and psychiatry are not the only types of psychologists that exist. 


Why is psychotherapy necessary? 


Psychotherapy is necessary for a variety of reasons. Some of the reasons are listed below: 

  • Psychotherapy can assist people in understanding the root causes of their distress and adopting coping mechanisms for dealing with challenging emotions and situations.
  • Psychotherapy may help people who are suffering from mental health including problems such as depression, anxiety, or trauma to get the support and treatment they require. This can reduce their suffering and enhance their quality of life.
  • People going through significant life transitions or challenges, such as marital issues, grieving, loss, or job stress, might benefit from psychotherapy to better understand and negotiate these experiences. Therapists can assist people in processing their feelings and developing treatment plans by offering a safe, nonjudgmental environment.
  • Psychotherapy can assist people in creating more stable, healthy relationships with others. They can help individuals develop meaningful and rewarding relationships with their loved ones by enhancing communication and problem-solving abilities.


What conditions can a psychotherapist treat?


A psychotherapist may assist in the treatment of the majority of emotional or mental health concerns, which often include:

  • Anxiety disorders: These include obsessive-compulsive disorder (OCD), any phobia, varied degrees of panic attack disorder, and post-traumatic stress disorder (PTSD). 
  • Mood disorders: Mania, sadness, or bipolar disorder are all examples of mood disorders.
  • Addictions: Addictions come in many forms, such as dependence on alcohol, drugs, or gambling.
  • Eating disorders: Anorexia or bulimia are two examples of eating disorders or worrying changes in eating habits.
  • Personality disorders: Many types of personality problems include borderline or dependent personality disorders
  • Schizophrenia: Schizophrenia and other similar psychotic diseases cause a disconnection from reality. 


Besides these, you can contact a psychotherapist for common psychological issues, including settling relationship disputes, reducing anxiety, or having physical health concerns.  


How can you care for and maintain your mental health?


Mental health means emotional, psychological, and social well-being, profoundly impacting our thoughts, emotions, actions, decision-making, and interpersonal relationships. It's not merely the absence of mental illness but a fundamental component of overall health and quality of life. Self-care is pivotal in nurturing and sustaining mental health, whether as a preventive measure or in conjunction with treatment for mental health conditions.


Self-care entails dedicating time to activities that enhance both physical and mental well-being. For mental health, self-care mitigates stress, reduces susceptibility to illnesses, and boosts vitality. Even minor acts of self-care, when integrated into daily routines, yield significant benefits.


Practical self-care tips include hydration, prioritizing sleep, regular exercise, balanced nutrition, adopting relaxation practices, countering negative thoughts, setting achievable goals, cultivating gratitude, and maintaining social connections. Self-care is a personal journey, and what works best is subjective, often requiring experimentation. While self-care doesn't cure mental illnesses, it aids in recognizing triggers and developing coping strategies for managing one's mental health effectively.


You can take an active role in your mental health care by discerning the causes or triggers of mild symptoms and identifying effective coping mechanisms. It's an ongoing and individualized process, shaped by personal preferences and needs, ultimately contributing to a healthier and more balanced life.


What should one expect during the first visit to a psychologist near you?


Here's what you can typically expect during your initial visit to a psychologist. Firstly, your psychologist will ask you several questions to understand your situation better. These questions may include inquiring about why you've sought their help, your personal history, when your issues started, and factors that exacerbate or alleviate your concerns. Additionally, they may explore your relationship with alcohol and drugs. This initial questioning phase serves to gather essential information and may span multiple sessions to create a comprehensive understanding.


Your psychologist may suggest taking one or more psychological tests to gain further insights into your condition. These tests can evaluate various aspects, such as mood, personality traits, memory, and concentration. The results help in the diagnostic process and the formulation of an appropriate treatment plan.


After understanding your issues and assessing your condition, your psychologist will develop a tailored treatment plan. Psychologists employ evidence-based treatments, including various forms of therapy like cognitive-behavioral therapy (CBT), interpersonal therapy, or systems therapy. These extensively researched treatments are effective in addressing a range of psychological concerns.


How can you find and choose a psychologist near you in Columbus, Ohio?


Patient comfort is a primary prerequisite to visiting any psychologist. To ensure you find the most suitable psychologist to care for your needs, take Zocdoc's assistance!


Zocdoc can help you identify the best specialist for your condition. The platform lets you filter your search based on location, symptoms, disease, and insurance type. The algorithm will then display a list of the top psychotherapists in your area. Other advanced search options on Zocdoc include the date, time, doctor gender, availability, spoken languages, etc. 


Suppose you cannot visit the doctor in person. In that case, you can schedule an online appointment with a video conference with the doctor. You can also review information about each practitioner listed on this platform, such as their background and education, work history, certifications, licenses, and areas of clinical interest. Also, you can find genuine and updated reviews about these physicians from their former patients.


With Zocdoc, booking appointments with a psychologist near you is simple, quick, and 100% free!


Statistics related to psychotherapy in Ohio, United States


Per the Centers for Disease Control and Prevention (CDC), around 1 in 25 Americans has a mental disease. Per the same survey, one in five Americans is diagnosed with a mental disorder annually.


Mental health problems have steadily increased after the Covid-19 epidemic. Currently, there are approximately 198,811 therapists employed in the US. The National Alliance on Mental Illness (NAMI) estimates that around 52.9 million Americans, or about 21% of the population, suffered from mental health illnesses in 2020.


According to America's Health Rankings 2022 report, as of September 2022, Ohio had nearly 371.7 authorized mental health specialists working there for every 100,000 residents. It comprised nurses, professional social workers, family and marriage therapists, psychiatrists, and psychologists.


Another 2022 research from America's Health Rankings analyzed the prevalence of depressive disorders in Ohio. Around 22% of Ohio people in 2020 were diagnosed with depression.


Sources


WebMD 

Psychreg  

National Institute of Mental Health

Centers for Disease Control and Prevention

National Alliance on Mental Illness

America's Health Rankings[1]

America's Health Rankings[2]


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