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315 verified Psychologists in San Antonio, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/11/2026
Availability last updated 04/11/2026
Psychologist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Welcome to the start of your journey of transformation. I am a clinical psychologist specializing in growth and transformation, holding a PsyD from Our Lady of the Lake University. As a humanistic psychologist, I see you as a whole person and work with you on your path to a better you. My approach ...Click to read more
Next available: Mon, Apr 13
Psychologist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a licensed Clinical Psychologist and have been practicing for the last 10 years. After earning my degree, I worked as a psychologist in the United States Navy, in a variety of roles and settings, for several years and then started my private practice. I am looking forward to this next chapter a...Click to read more
Next available: Tue, Apr 14
Psychologist (Virtual)
4.80
·25 reviews
San Antonio, TX
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Christian Clinical, Forensic, and Sports Neuropsychologist with a PhD in Clinical Psychology from the Florida Institute of Technology. Like many who enter the mental health field, I have faced my own mental health challenges. My family of origin struggled with addiction and mental health issu...Click to read more
Next available: Thu, Apr 16
Psychotherapist (Virtual)
4.80
·5 reviews
San Antonio, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hi, I am Amber, a Christian-oriented therapist dedicated to helping others feel empowered to make positive changes in their lives. I hold a Master's degree in Mental Health Counseling from Liberty University. If you are struggling in an intimate relationship, have trauma holding you in bondage, or a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 13
Psychotherapist (Virtual)
4.88
·8 reviews
- Dec 16, 2023 by Rebecca F.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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After years of exploring many healing modalities, I've found that working with the unconscious, more than anything, helps gain the insight and understanding necessary to heal quickly, permanently, and remove the blocks that get in the way of a happy, successful life. You can't fix anything until you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gladys! My name is Gladys Amador, and I am a Bilingual Licensed Clinical Social Worker (LCSW) based in South Texas, with over 10 years of experience working in the field of trauma. I hold a Master’s in Social Work from Our Lady of the Lake University. I work with adults and specializ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Clinical Social Worker and Licensed Addiction Counselor licensed in both Texas and Louisiana, and I’ve spent over a decade helping people through some of life’s most difficult moments. I began my work in 2007 at a chemical dependency organization, where I saw firsthand how meaningful ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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You are searching for clarity, peace, happiness, support, or the freedom to explore who you truly are. We often feel pressure to appear we have it all together when deep inside we are fighting a battle within. This journey no longer has to be walked alone.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jowahn! Living life with anxiety can be isolating and stressful. I'm Jowahn, a Licensed Professional Counselor (LPC) with a Master's in Counseling from The University of Oklahoma, and I want you to know there's a way to break free from anxiety. I specialize in trauma, couples counseli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Thank you for stopping by and checking out my profile. I have experience working as a first and last responder for both busy and rural systems. I transitioned to mental health from the ambulance and morgue in order to better serve my community. I have worked with those involved with the criminal jus...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Donna! I have 20-plus years as a School Counselor and 8 years working with teens and adults as a Licensed Professional Counselor. My approach I really like sessions to be informal. Almost like having coffee with a friend to build rapport. I also think its important to work collaborat...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in Texas with 8 years of professional work experience and hold a Master’s in Mental Health Counseling from Capella University. I have worked extensively with military families and children navigating reintegration processes, gaining insight into new family dynamics and how to support o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I'm a retired combat Veteran with a combined twenty-five years of military and civilian law enforcement experience. To better serve and advocate for others, I continued my passion to help others and pursued a career in social work. My approach During our journey together, I'll approach your issues b...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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My name is Belinda Rivas, and I am a Licensed Professional Counselor residing in Edinburg, Texas. In addition to my specialty in mental health and wellness, I focus on disability issues. I am a Clinical Associate Professor at the University of Texas Rio Grande Valley, School of Rehabilitation Servic...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hello, I am an empathetic licensed professional counselor who understands the importance of comfort and support during therapy sessions. I will work on finding ways to assist you, provide you with tools and resources to mold your feelings and emotions experienced or lived during a difficult situatio...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Janet! I am a Licensed Professional Counselor based in Texas with a MEd in Counseling and Development from Lamar University. I specialize in anxiety, depression, family conflict, and trauma. My goal is to create a safe and supportive environment where we can explore your thoughts and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.76
·97 reviews
She was very compassionate, listened to my needs and referred me to the correct providers. - Oct 23, 2024 by Anabel M.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Shelena is a Licensed Clinical Professional Counselor in Illinois and a Licensed Professional Counselor in Texas. She has worked in mental health for 10 years and in private practice for the past 4 years, gaining experience with individuals, couples, and families. She earned her BA in Psychology wit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am very committed to what I do. If I don't know the answer, I will figure it out. People tell me that I am easy to talk to and I make them feel comfortable. I do want people to be better versions of themselves. Ultimately, my job is to work myself out of a job because my client is feeling confiden...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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With extensive experience in community mental health settings, educational environments, and private care, I am dedicated to helping individuals become the best versions of themselves. My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each uniq...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·3 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated mental health counselor with experience supporting adolescents, young women, and mothers through the unique challenges of anxiety, low self-esteem, stress, and postpartum adjustment. My background includes working in inpatient hospital settings, where I guided adolescents coping wit...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
4.80
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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My name is Clarissa Salinas and I am a proud Licensed Professional Counselor with a specialization in Mental Health Counseling from the University of Texas Rio Grande Valley (UTRGV). I am dedicated to supporting children, adolescents, and young adults as they navigate life's challenges, including an...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·12 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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My goal as your therapist is to create an environment where you can succeed in being your authentic self! Together, we can explore the steps and resources needed for you to get to your desired destination of well-being. I specialize in mental health issues such as eating disorders, depression, anxie...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I am a recent graduate of Baylor University specializing in trauma-informed care. I work with people who are tired of just 'holding it together' and are ready to address the roots of why they feel stuck. As a veteran, I know firsthand the courage it takes to confront the past. My goal is to provide ...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Dayle! We all have difficult times. Yet, no matter how hard we try to solve them, sometimes we nothing works, or we make worse a problem we may already have. Why? Because we only know what we know. We often need a new set of eyes, ears, and training to work through them. I am here and...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I am a Certified Clinical Trauma Professional [CCTP] with 9+ years of experience supporting clients from diverse cultural backgrounds. I specialize in supporting clients with a wide range of concerns related to anxiety, depression, trauma, life transition, stress, relationship challenges and more.Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·2 reviews
- Jan 5, 2026 by Jordan F.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Suzanna! I am a licensed professional counselor with 20 years of experience. I employ an eclectic approach to therapy to determine what works best for my clients. My areas of focus are anxiety, depression, substance use, divorce care, abusive relationships, trauma-informed care, life...Click to read more
Next available: Mon, Apr 13
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.89
·18 reviews
Kind, prompt, and made me feel very heard! One of the first positive medical experiences I have had as an adult. - Oct 5, 2023 by Ariel C.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in schizophrenia + 3 more ·
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC) and a graduate of the University of Massachusetts, Lowell with a Master’s in Psychiatric Mental Health Nursing, I provide comprehensive care to children and adults facing a wi...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hi! I am a Licensed Professional Counselor and a Middle School Counselor. I am currently in training to become a Registered Play Therapist. I received my Masters Degree from the University of St. Thomas and I have 10 plus years of experience working with children, adolescents, teenagers, and their f...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor and have been working as a therapist for over 7 years in diverse settings. My experience includes working with both adolescents and adults that include at-risk populations, juvenile justice involved youth, and in-patient psychiatric settings. I have a relaxed t...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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My name is Jaime Barbosa, LPC. I hold a Master's degree in Clinical Psychology from The University of Texas Rio Grande Valley. My practice is grounded in a client-centered approach, where I work collaboratively with each of my clients to help them achieve their goals and improve their overall well-b...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·3 reviews
10/10 Highly recommended! - Jan 27, 2026 by Cymone W.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Ashantia! My name is Ashantia Wolfe. I'm a Licensed Professional Counselor (LPC), Licensed Clinical Mental Health Counselor (LCMHC), and Certified School Counselor (CSC). I earned my Master’s in Marriage and Family Therapy from Prairie View A&M University. I work primarily with high...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Keri! Compassionate and dedicated Counselor with over 10 years of experience providing emotional, behavioral, and mental health support to diverse populations. Proven ability to develop and implement individualized treatment plans that foster client resilience and growth. Passionate a...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
My experience includes helping clients with depression, anxiety, relationship issues, career challenges, and feelings of insecurity. I also helped adults who have experienced physical trauma or emotional abuse. My therapy style is person-centered. I believe in treating every person with respect, sen...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over th...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have over 16 years of experience working in the mental health, behavioral health, and substance abuse fields. I hold a Doctorate in Professional Counseling with a concentration on trauma, grief, and loss. Additionally, I earned a Master of Arts degree in Counseling from Houston Graduate School of ...Click to read more
Next available: Mon, Apr 13
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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Welcome! I am Licensed Professional counselor and Certified Clinical Trauma Professional (CCTP), passionate about helping individuals navigate life’s challenges with resilience and hope. With a Master of Science in Clinical Mental Health Counseling from Walden University, I bring both expertise and ...Click to read more
Next available: Mon, Apr 13
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in San Antonio?

On average, patients who use Zocdoc can search for a Psychologist in San Antonio, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Antonio who accept your insurance and make an appointment online.


How can I find a San Antonio Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Antonio Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Antonio?

Zocdoc is a free online service that helps patients find Psychologists in San Antonio and book appointments instantly. You can search for San Antonio Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Antonio?

When you search for San Antonio Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Antonio who match your preferences.


How can I find a San Antonio Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Antonio Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Antonio?

You can use Zocdoc to find Psychologists in San Antonio who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Antonio?

Psychologists in San Antonio on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Antonio who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Antonio who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Antonio who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Antonio. Many Psychologists offer appointments on Saturdays and Sundays.


Who are psychologists? 


Psychologists are healthcare professionals who can diagnose and treat mental health conditions. Such conditions affect how we think, feel, and present ourselves daily, leading to considerable distress. Anxiety and depression may drastically impact a patient's life, including their career and romantic relationships.


Several factors drive a person to poor mental health. Sometimes, the patient's lifestyle (such as lack of sleep or consumption of illicit drugs), their environment, or even genetic risks get passed down the family line. Some common triggers that lead to such conditions are:

  • Childhood trauma and adverse family environments
  • Death of near and dear ones, i.e., traumatic life events
  • Substance abuse and severe addictions
  • A family history of mental illness (such as schizophrenia)


Hence, it's better to seek help than suffer in silence. Experienced professionals can help you through therapy. Depending on the diagnosis and the psychologist's training, treatments may differ. The most common therapeutic frameworks include:

  • Psychodynamic therapy
  • Behavioral therapy
  • Cognitive-behavioral therapy
  • Humanistic therapy


Clinical psychologists practice different specialties. Some may specialize in child psychology, while others are experts in treating behavioral disorders. Each psychologist will have a different approach to treating you, depending upon the condition you are dealing with. If you need help finding the right psychologist near you, consider using Zocdoc! 


All psychologists on Zocdoc have a profile that lists their clinical interests, experience, and training. These details can prove very useful when choosing a psychologist for yourself.


What are the educational qualifications of a psychologist?


Individuals pursuing a career in psychology undergo extensive education and training. After completing an undergraduate degree, they can expect to engage in 4 to 6 years of full-time study. Potential psychologists participate in research, teaching, and completing coursework during graduate and post-graduate programs. A 1-year supervised internship is also a requirement before graduation. In some states, further years of supervised practice are necessary before obtaining a license. To become licensed, all psychologists must pass a national exam and any state-specific licensing tests.


Continuing education is a prerequisite for psychologists to maintain their license, even after earning a doctoral degree and becoming licensed to practice. In states where psychologists are permitted to prescribe medication, they must obtain additional training, such as a master's degree in psychopharmacology.


How does child psychology differ from adult psychology?


One major difference between child psychology and adult psychology lies in the developmental stage of the individuals being studied. Child psychologists work with children who are still developing their cognitive and emotional skills. They help children understand developmental stages and guide them through coping with these changes in an age-appropriate way. This is why a child psychologist's education differs from that of a general clinical psychologist. A child psychologist needs a thorough understanding of child development, similar to that of educators.


On the other hand, adult psychologists work with individuals who have completed their developmental stages and are dealing with different types of challenges. Their focus includes areas such as career development, relationship issues, and personal growth. While both child and adult psychology share similar theoretical foundations and therapeutic techniques, they differ in how these techniques are applied.


What conditions can a psychologist diagnose?


Psychologists can treat and manage a wide range of mental health disorders. Some common types of conditions treated include:


  • Eating disorders: A category of behavioral disorders, eating disorders comprise an unusual change in eating patterns and are often associated with distressing thoughts and feelings. Individuals with eating disorders show symptoms like restrictive eating, avoiding certain foods, binge eating, purging by vomiting, misusing laxatives, or exercising compulsively. These disorders often occur along with other psychiatric problems like mood disorders (e.g., depression) or substance abuse disorders. These can develop at any age. However, they often develop in adolescence or young adulthood. Some prevalent eating disorders include anorexia nervosa, binge eating disorder, bulimia nervosa, pica, and rumination disorder.


  • Substance abuse and addiction disorders: These conditions occur when a person is unable to control the use of illicit drugs, prescription medication, alcohol, and other substances. Common symptoms include an increased desire for a particular substance, lack of self-control, and avoiding responsibilities, work, or recreational activities due to drug use. A person dealing with addiction may go out of their way to procure a substance despite knowing consequences like physiological harm. 


  • Anxiety disorders: These disorders include phobias, social anxiety, panic disorders, and post-traumatic stress disorder (PTSD) and may present with repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. In some cases, anxiety can also have a medical cause. Anxiety has been linked to conditions like diabetes, respiratory issues, heart disease, chronic pain, and irritable bowel syndrome. 


  • Sleep disorders: These disorders occur when the body's regular sleep cycle undergoes disruption, which may result in daytime sleepiness, struggle to stay awake while performing daily activities, and behavioral changes like difficulty paying attention. Common sleep disorders include such as sleep apnea, narcolepsy, and insomnia. These can have a number of varied causes- medical conditions like asthma, genetic factors, working a night shift, mental health issues like depression, or even an unknown reason. 


  • Mood disorders: Common mood disorders, like depression, are characterized by sadness, hopelessness, difficulty sleeping, loss of interest in activities, frequent mood changes or irritability, and loss or gain in appetite and anxiousness. Severe depression can lead to self-harming or a decline in physical health.  


What is the difference between a psychologist and a psychiatrist?


A psychiatrist is known to specialize in diagnosing and treating mental health conditions and is authorized to prescribe medications and other medical treatments. A psychiatrist is a medical doctor. In contrast, a psychologist holds a doctoral degree (Ph.D. or PsyD) and often has extensive experience in either research or clinical practice. Instead of prescribing medications, psychologists primarily treat mental health issues through psychotherapy (talk therapy).


In terms of the complexity of mental health conditions, psychiatrists tend to treat more severe cases that require medication or medical treatments. To differentiate between the two, it's important to note that psychology is the scientific study of the mind, emotions, and behavior. At the same time, psychiatry is the medical field concerned with diagnosing and treating mental health disorders.


What makes a counselor different from a psychologist?


A counselor, frequently referred to as a therapist, holds a master's degree in a mental health discipline like psychology, counseling psychology, or marriage or family therapy. They can assess a person's mental health and utilize therapeutic approaches like talk therapy. A psychologist possesses a doctoral degree (Ph.D. or PsyD) and generally has extensive training in psychological research or clinical practice.


How can therapy help me?


Good mental health is crucial to a fulfilling life. However, due to social stigma, many people hesitate to seek help. Mental illness is similar to any physiological illness; avoiding or denying it won't make it go away. If you're struggling with excessive work, lack of sleep, anxiety, or stress, a psychologist can diagnose the source of your troubles. For instance, you may have a mental disorder or experience a challenging life transition. 


A safe mental space is a necessity for people of every age group. The National Institute Of Mental Health research showed how dialectical behavioral therapy helped youth aged 12-18 fight suicidal thoughts. Hence, going through therapy can be a life-changing decision for you. 

It is important to note that psychologists are mental health practitioners. What may seem like "talk therapy" may involve evidence-based interventions that have helped other patients overcome their negative cognitive habits. Because mental disorders are a research subject, there is no consensus on the "right" mode of therapy.


However, based on public health guidelines and their clinical judgment, your psychologist may suggest a particular mode of therapy. For instance, you may receive cognitive-behavioral therapy. Not all psychotherapy is delivered in one-on-one sessions. Other possible modes include:

  • Group therapy
  • Couples therapy
  • Family therapy


Your personal preferences will also play a vital role in the treatment. Of course, what your psychologist thinks is suitable will be another factor. For instance, behavioral approaches often work better for treating phobias. One example is exposure therapy, which involves gradual exposure to increasing life-like versions of spiders. Behavioral therapy deals with the negative behavior a patient reflects. It is often chosen to deal with phobias, addictive behaviors, or other habits.


On the other hand, cognitive-behavioral approaches may be preferable for disorders involving abnormal cognition, such as memory or emotional biases. Depression and anxiety are two examples. Cognitive Behavioral Therapy (CBT) is considered a relatively short-term approach to treating mental illness. It has helped alleviate symptoms of insomnia, obsessive-compulsive disorders (OCD), bipolar disorder, anxiety, and phobia. 


CBT can be further divided into subtypes:

  • Dialectical behavioral therapy (DBT) treats patients with difficulty accepting and taking up complex emotional challenges.
  • Rational emotive therapy treats thoughts causing emotional distress. This therapy is specific to treating irrational beliefs that cause mental illness in patients. 


In summary, therapy can help you in more than one way. Be it your stress or past trauma, seeking help will always land you in a better place. 


How are mental health disorders treated?


Treatment for mental health disorders can include:


  • Medication: Certain mental health conditions respond well to medications like antidepressants and antipsychotics. These medications adjust brain chemicals, helping to reduce symptoms. It is crucial to take your medication exactly as your healthcare provider prescribes. You should not discontinue your medication without consulting your provider first.


  • Psychotherapy: Talking with a mental health provider can help you manage symptoms and work through the difficulties caused by an illness. Psychotherapy may occur in an individual session or in a group setting.


  • Alternative therapies: Some conditions, such as depression, may benefit from alternative therapies. These can include herbal remedies, massage, acupuncture, yoga, and meditation. You should consult your healthcare provider before taking any herbal supplements or treatments, as these may interact with other medications.


  • Brain stimulation therapies: If medication doesn't provide relief, your healthcare provider might suggest brain stimulation therapies. These treatments alter how brain cells and nerves process chemicals and react to stimuli. Examples include electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS).


Maintaining your mental health


Caring about your mental health needs practice. Hence, here are some pointers on how to maintain good mental health:


  • Yoga: Yoga is one of the most ancient forms of body exercise and may positively affect mental health. Deep breathing and meditation can help you unwind. 


  • Maintaining Journals: Writing journals is an excellent way of expressing thoughts you cannot express aloud. The benefit of maintaining journals is two-fold: it helps you declutter your mind and allows you to take a more objective view of your feelings later on. 


  • Practicing positive affirmations: We all have quotes and verses that we love and implement. Start by implementing one positive affirmation in your daily routine.

 

  • Investing time in hobbies: We all have busy schedules. But making sure to take time out for your hobbies will help you relax and take your mind off stressful things.

 

  • Maintaining good nutrition: What you feed your body affects your mental health, too. Proper nutrition is crucial. Therefore, a healthy and balanced diet may be one of the most compelling ways of dealing with mental health issues. 

 

  • Practicing time management: Most of us deal with anxiety and stress because of overcommitting or procrastination. Hence, maintaining a proper timetable can be your first step to eliminating work-related stress.


Find the best psychologist near you in San Antonio, TX

Seeking treatment for a mental condition can be overwhelming at times. Apart from the social stigma and medical costs, the diversity of mental health practitioners can become a source of confusion. However, Zocdoc lets you search and compare the best psychologists in your neighborhood. 


You can enter a condition, specialty, or even insurance network — and Zocdoc's algorithms will run a search for the best matching providers. Zocdoc lets you quickly book an in-person or virtual appointment with a leading psychologist in San Antonio. If you're concerned about the budget, don't worry! You can search among in-network providers, i.e., psychologists that accept your insurance.


When choosing an in-network provider, you can trust Zocdoc to safeguard information about your health insurance according to industry best practices. For any insurance-related questions, reach out to Zocdoc's patient help center.


Whether physiological or mental health, Zocdoc has a team of doctors at your service. With safe and secure browsing, you can skim through hundreds of doctors and their reviews from verified customers. Furthermore, each specialist has a profile with a summary of their experience. With Zocdoc, you can make an informed decision when consulting a psychologist near you. 


All bookings are safe, secure, and free.


Mental health in San Antonio, Texas


About 19.2% of people in the US sought mental health treatment in 2019. When dealing with symptoms such as anxiety and depression, it was observed that 38.3% of patients preferred medication alongside treatment in January 2020, according to one source.

According to a 2019 report by the San Antonio Metropolitan Health District — as a result of community health initiatives —around 444 adolescents accessed mental health counseling. 29% of them were boys. 


An older report from 2016 revealed that mental illness was the only category that saw a "dramatic rise" in hospitalization rates since 2010. This report was entitled the "2016 Bexar County Community Health Needs Assessment" (CHNA). About three in ten (i.e., around 33%) veterans in San Antonio county reported a disability — though mental illnesses, such as PTSD, may not have been adequately captured, the CHNA report claims.


Data from the Texas Department of Health Services sheds light on the demographic breakdown of hospitalizations due to mental disorders between 2010 and 2014. People aged 18-64 reported the highest number of hospitalizations related to mental illness. Younger patients (ages 0-17) reported fewer hospitalizations, and elderly patients (65+ years of age) accounted for the least hospitalizations.


Sources


MedicalNewsToday

Centers For Disease Control And Prevention[1]

WebMD

The Health Collaborative

Harvard Health Publishing

Healthline

Centers For Disease Control And Prevention[2]

National Institute Of Mental Health

Cleveland Clinic[1]

Cleveland Clinic[2]

Cleveland Clinic[3]

Cleveland Clinic[4]

American Psychiatric Association

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

UMass Global


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›San Antonio, TX