What patients are saying
Overall rating
4.95
Average wait time
5.00
Bedside manner
4.89
“Very personable and punctual. Excellent give and take conversation.
The 90 minute session flew.
I left with 100% confidence that she will lead me to the correct path.”
Ronald C.March 11, 2024
“Adaret is amazing! She listened carefully, guided me with prompts, and helped me put a plan in place to achieve my goals. I felt happier and more confident after speaking with her, and I am looking forward to my follow-up appointment. ”
Sophia O.November 21, 2023
About Aderet Dana Hoch
Sustainable nutrition support for busy women in their 20s & 30s - helping you feel in control of your health, habits, and future fertility.
Dining with Nature is a virtual nutrition practice designed for busy Gen Z and Millennial women who feel their health slipping while juggling work, home life, and constant responsibilities. Many of my patients come in noticing changes - weight gain, rising labs, low energy, irregular periods, or slipping back into old eating habits - and want a realistic, evidence-based plan to get on track without extremes.
I specialize in women’s health across the seasons of life: preconception, fertility, pregnancy, postpartum, PCOS, and everyday metabolic wellness. Together, we build a way of eating and living that feels steady, sustainable, and aligned with your goals. My approach helps women gain confidence in their bodies, feel in control, and build habits that last - supporting both your present wellbeing and your future fertility.
To enhance your care, Dining with Nature offers optional add-on programs, including:
• Customized meal plans through the EatLove app (fully tailored after your initial consultation)
• Self-paced program with messaging support for guidance between visits
All services are offered virtually for maximum convenience, privacy, and flexibility.
I’m Aderet Dana Hoch, a Registered Dietitian and Certified Dietitian-Nutritionist. I hold a Master’s degree in Nutrition Education from Columbia University and a Bachelor's degree from New York University. With over a decade of experience, I help women create balanced, sustainable nutrition systems that fit real life.
What to Expect During Your First Visit
• Review your health history, symptoms, labs, lifestyle, and goals
• Identify the root causes behind what’s been feeling difficult
• Create a personalized nutrition plan based on your priorities
• Set 2–3 clear, realistic steps you can begin immediately
Popular visit reasons
Irritable Bowel Syndrome
Lactation Consultation
New Patient Visit
Obesity / Weight Loss Consultation
Obesity Nutrition Consultation
Pregnancy Nutrition Checkup
Weight Loss Consultation
Weight Management
Irritable Bowel Syndrome
Lactation Consultation
New Patient Visit
Obesity / Weight Loss Consultation
Education and background
Practice names
Board certifications
- Commission on Dietetic Registration
- Registered Dietitian (RD) (Commission on Dietetic Registration)
- Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration)
Education and training
- Columbia University, Master's in Nutrition Education
- New York University (Bachelor's)
Languages spoken
- English
- Hebrew
Provider's gender
Female
NPI number
1710593900
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.95
Wait time
5.00
Bedside manner
4.89
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
37 reviews
Most relevant
Aderet was incredibly professional, courteous, and helpful! I highly recommend using her!
More than 1 year agoAL
Very personable and punctual. Excellent give and take conversation.
The 90 minute session flew.
I left with 100% confidence that she will lead me to the correct path.
March 11, 2024Ronald C.Verified patient
Perfect and Ideal
December 5, 2023Mahwash J.Verified patient
Adaret is amazing! She listened carefully, guided me with prompts, and helped me put a plan in place to achieve my goals. I felt happier and more confident after speaking with her, and I am looking forward to my follow-up appointment.
November 21, 2023Sophia O.Verified patient
Adaret was amazing! She explained everything clearly and was focused on starting with small habits first - which I was looking for! I’ve been to a nutritionist before but Adaret is a perfect fit for me. Everything feels more personalized with her and she seems to care about you. I felt really comfortable with her and I am excited to start my journey with her!
November 8, 2023Jackeline B.Verified patient
The whole process was better than expected
October 29, 2023Initials hidden
Aderet was amazing and this was my first time seeing a nutritionist :) She is so kind, welcoming, and wise and I learned so much for the first time meeting her I feel like I have hope to get back on track with Aderet by my side I highly recommend her because she is just that great and is a gem in my life and I'm excited to continue this journey with her and you should too!
More than 1 year agoTL
Dana was so pleasant to work with! She met with my daughter for over a month to establish good eating and activity habits. My daughter was always excited to meet with Dana, and the plan they discussed was clearly laid out for me as the parent. When I raised any type of concern, Dana always had a manageable solution. Her non-judgemental feedback made transitioning into a healthier way of eating a total breeze! We are grateful for the experience and look forward to following up with Dana as needed.
More than 1 year agoLH
Earlier in the year I got blood test results back from my doctor that told me I needed to change my diet. Aderet was incredible in helping me better my eating habits in a way that would improve not only my results, but also my general lifestyle. She worked with me to figure out what made the most sense in my life and made sure that I was eating what I like while also maintaining a healthy diet. I recently went back to the doctor and not only were my results much better, but I had also lost weight and my quality of life had improved. Thanks to Aderet’s guidance, eating healthy is no longer an intimidating task I dread. It’s something I can and want to do.
More than 1 year agoTH
Aderet was timely, engaging, and addressed the specific goals and concerns that I had brought into the conversation. She struck a good balance of being friendly while maintaining professionalism. I look forward to working with her!
More than 1 year agoDS
Aderet was an incredible resource to our family. Our twins were diagnosed with multiple allergies at six months and it was a huge challenge to juggle their restrictions with making sure they got the necessary nutrients, were exposed to a wide variety of food and didn't feel limited by their food choices. Aderet was so patient while we navigated the process and celebrated our successes with us as if they were her own. She continues to check in on us, help us think of new recipes and ideas to keep up with the twins as they grow. I would recommend her to anyone who is looking for someone who will take the time to truly understand your individual situation and build a realistic plan to reach your goals.
More than 1 year agoGH
Since I met with Ms.Hoch, I've noticed an increase in my healthy eating habits. Previously I've struggled with unhealthy snacking and eating out way too often.
What really stood out to me was that Aderet provided an open and safe space to share what I was looking to change and it really went from there! I went from never cooking to having making more meals at home. I'm also happy to say as an avid meat eater it was exciting to learn alternatives to protein and how that can affect what results i get from exercise.
By adding a more plant based centric diet I've really shifted how i feel about my body and what it can do.
More than 1 year agoSF
Aderet offers incredibly practical and action-oriented nutritional guidance catered to your specific lifestyle. After every session, you will leave with a better sense of how you can immediately incorporate healthier practices into your life. Not only does she have kind and focused candor, but she is a great listener - making her solutions feels personal, feasible, and custom to your specific needs.
More than 1 year agoRL
June 19, 2025Dara B.Verified patientVideo visit
June 11, 2025Gadi L.Verified patientVideo visit
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February 12, 2024Steven V.Verified patient
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September 22, 2023Keilla R.Verified patient
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April 27, 2023John C.Verified patient
April 18, 2023Christina D.Verified patient
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November 10, 2022Dina D.Verified patient
July 5, 2022Albiona M.Verified patient
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July 18, 2021Nicole Adrianna P.Verified patient
More than 1 year agoTH
How soon can I make an appointment with Aderet Dana Hoch?
Generally, Aderet Dana Hoch has appointments available on Zocdoc within 1 week. You can see Aderet Dana Hoch's earliest availability on Zocdoc and make an appointment online.
Is Aderet Dana Hoch accepting new patients?
Aderet Dana Hoch generally accepts new patients on Zocdoc. You can see Aderet Dana Hoch's earliest availability on Zocdoc and schedule an appointment online.
Does Aderet Dana Hoch accept my insurance?
Choose your insurance plan to verify if Aderet Dana Hoch is in-network.
Can I make an appointment with Aderet Dana Hoch online?
Yes, you can make an appointment online with Aderet Dana Hoch using Zocdoc. It’s simple, secure, and free.
What practice does Aderet Dana Hoch work with?
Aderet Dana Hoch works with Dining With Nature by Aderet.
Which board certifications does Aderet Dana Hoch have?
Aderet Dana Hoch is certified by Commission on Dietetic Registration, Registered Dietitian (RD) (Commission on Dietetic Registration), and Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration).
What are common reasons for patients to see Aderet Dana Hoch?
Aderet Dana Hoch frequently sees patients for Irritable Bowel Syndrome, New Patient Visit, Obesity / Weight Loss Consultation, Weight Loss Consultation, and Weight Management. You can see other visit reasons for Aderet Dana Hoch on their profile.
What languages does Aderet Dana Hoch speak?
Aderet Dana Hoch speaks English and Hebrew.
How do patients rate Aderet Dana Hoch in reviews?
37 patients have reviewed Aderet Dana Hoch. The overall rating for this doctor is 4.95/5. They have a 4.89/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.