Kylie Benak, RD

Kylie Benak, RD

Dietitian
NC
Before becoming a Registered Dietitian, I earned my Bachelor’s in Dietetics from the University of Florida and my Master’s in Nutritional Sciences from California State University, Long Beach. During my years working alongside the Sports Dietitians at University of Florida, I discovered my passion for supporting former athletes as they transition out of sport. That experience inspired my graduate research and the creation of an evidence-based online course designed to help athletes navigate life, nutrition, and identity beyond their competitive careers. I chose to become a dietitian through both personal and professional experiences. My own journey toward building a healthier relationship with food deeply influences how I work with clients today and fuels my passion for supporting others in doing the same. I believe effective nutrition care is rooted in empathy, flexibility, and trust. I approach each client with a client-centered, evidence-based mindset, focusing on realistic and sustainable changes. I value celebrating small wins and believe long-term progress comes from consistent, achievable steps. As your dietitian coach, I provide encouragement, education, and practical tools tailored to each individual’s goals. I support clients with intuitive eating, body image, weight loss and weight management, and improving lab values, with a special passion for helping former athletes and those new to nutrition or movement build sustainable, realistic habits that actually fits their lives. Outside of my nutrition practice, I am also a Certified Reformer Pilates instructor, which gives me a deeper appreciation for the mind-body connection and how movement and nourishment work together to support long-term health. If I'm not in the Pilates studio or working with clients, I’m happiest moving my body and soaking up the sun—whether that’s running, Pilates, beach walks, or browsing the farmers market.

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About Kylie Benak

Before becoming a Registered Dietitian, I earned my Bachelor’s in Dietetics from the University of Florida and my Master’s in Nutritional Sciences from California State University, Long Beach. During my years working alongside the Sports Dietitians at University of Florida, I discovered my passion for supporting former athletes as they transition out of sport. That experience inspired my graduate research and the creation of an evidence-based online course designed to help athletes navigate life, nutrition, and identity beyond their competitive careers. I chose to become a dietitian through both personal and professional experiences. My own journey toward building a healthier relationship with food deeply influences how I work with clients today and fuels my passion for supporting others in doing the same. I believe effective nutrition care is rooted in empathy, flexibility, and trust. I approach each client with a client-centered, evidence-based mindset, focusing on realistic and sustainable changes. I value celebrating small wins and believe long-term progress comes from consistent, achievable steps. As your dietitian coach, I provide encouragement, education, and practical tools tailored to each individual’s goals. I support clients with intuitive eating, body image, weight loss and weight management, and improving lab values, with a special passion for helping former athletes and those new to nutrition or movement build sustainable, realistic habits that actually fits their lives. Outside of my nutrition practice, I am also a Certified Reformer Pilates instructor, which gives me a deeper appreciation for the mind-body connection and how movement and nourishment work together to support long-term health. If I'm not in the Pilates studio or working with clients, I’m happiest moving my body and soaking up the sun—whether that’s running, Pilates, beach walks, or browsing the farmers market.

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Popular visit reasons

Anti-Inflammatory Diet
Cholesterol / Lipids Checkup
New Patient Visit
Nutrition Consultation
Obesity / Weight Loss Consultation
Obesity Nutrition Consultation
Weight Loss Consultation
Weight Management
Anti-Inflammatory Diet
Cholesterol / Lipids Checkup
New Patient Visit
Nutrition Consultation

Education and background

Practice names

Board certifications

  • Commission on Dietetic Registration
  • Registered Dietitian (RD) (Commission on Dietetic Registration)
  • Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration)

Education and training

  • California State University Long Beach, Master's in Nutrition Science
  • University of Florida, Bachelor's

Languages spoken

  • English

Provider's gender

Female

NPI number

1972472298

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Frequently asked questions

How soon can I make an appointment with Kylie Benak?

Generally, Kylie Benak has appointments available on Zocdoc within 1 week. You can see Kylie Benak's earliest availability on Zocdoc and make an appointment online.

Is Kylie Benak accepting new patients?

Kylie Benak generally accepts new patients on Zocdoc. You can see Kylie Benak's earliest availability on Zocdoc and schedule an appointment online.

Does Kylie Benak accept my insurance?

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Can I make an appointment with Kylie Benak online?

Yes, you can make an appointment online with Kylie Benak using Zocdoc. It’s simple, secure, and free.

What practice does Kylie Benak work with?

Which board certifications does Kylie Benak have?

Kylie Benak is certified by Commission on Dietetic Registration, Registered Dietitian (RD) (Commission on Dietetic Registration), and Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration).

What are common reasons for patients to see Kylie Benak?

Kylie Benak frequently sees patients for New Patient Visit, Nutrition Consultation, Obesity / Weight Loss Consultation, Weight Loss Consultation, and Weight Management. You can see other visit reasons for Kylie Benak on their profile.

What languages does Kylie Benak speak?

Kylie Benak speaks English.