What patients are saying
Overall rating
4.69
Average wait time
4.73
Bedside manner
4.67
“Nef is absolutely amazing! She made me feel heard, seen, and respected throughout the entire appointment. Thank you Nef for your amazing treatment services. I would highly recommend this provider! ”
Chase S.March 24, 2026Video visit
“We had a limited amount of time to get through a lot of information on this first visit but I still felt that she was compassionate and thorough.”
mary ellen D.February 27, 2026Video visit
About Nefretiri Abat
Focus areas
Anxiety
Child and Adolescent Psychiatry
Treatment Resistant Depression
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Child Psychiatry Consultation
Psychiatric Assessment
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Christian Counseling
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
Asian
Languages spoken
English, Filipino
Getting to know Nefretiri Abat
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in the State of California (95024411) to diagnose psychiatric-mental health conditions, prescribe medications, and provide psychotherapy accordingly. I earned my Bachelor of Science in Nursing and Juris Doctor degrees from the University of Santo Tomas, and my Master of Science in Nursing—Psychiatric and Mental Health Nursing—from Walden University.
Since 2004, I have worked extensively in various inpatient acute care environments, including Medical and Behavioral Psychiatric Inpatient Units, serving Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care populations, with a focus on significantly impacted, underserved groups.
Over the years, I have cultivated a refined skill set and a profound philosophy centered on providing compassionate and empathetic care to a diverse range of patients grappling with psychiatric and dual diagnoses, as well as behavioral health challenges. My passion lies in helping individuals identify the incapacitating beliefs holding them back and guiding them to move past these barriers, fostering a greater sense of power, mastery, and triumph.
I specialize in working with patients struggling with depression, anxiety, substance use, and ADHD. My approach is grounded in a harm reduction model, incorporating trauma-informed care and a whole-person focus when considering treatment options. The care I provide is always client-centered and non-judgmental.
What should a new client know about working with you?
What to Expect Working with Me
As a licensed mental health provider specializing in mood disorders and neuromodulation treatments, my focus is helping patients find effective care when traditional treatments have not provided enough relief. A central part of my practice is Transcranial Magnetic Stimulation (TMS), an FDA-cleared treatment for depression and obsessive-compulsive disorder, combined with comprehensive psychiatric care.
1. Personalized Care
Every patient’s situation is unique. I take time to understand your symptoms, treatment history, and goals so we can create a clear and practical treatment plan together.
2. Advanced TMS Therapy
TMS is a non-invasive brain stimulation treatment that targets the brain circuits involved in mood regulation. Magnetic pulses stimulate areas that may be underactive in depression, helping restore healthier brain activity without the systemic side effects often associated with medications.
3. Careful Evaluation
Before starting TMS therapy, every patient receives a comprehensive psychiatric evaluation. Brain mapping during the first session helps identify the precise location for stimulation.
4. Integrated Mental Health Care
While TMS can be highly effective, some patients benefit from a broader approach that may include medication management or therapy to support long-term improvement.
5. ADHD Evaluation
Some patients experiencing depression or burnout also struggle with attention and executive function challenges. ADHD evaluation and treatment are available through secure telehealth across California.
TMS therapy is provided in person at our Bay Area clinic, with additional psychiatric services available virtually across California. My goal is to help patients restore brain balance, improve mood and focus, and regain the ability to fully engage in their lives.
What is your typical process for working with clients?
What is your typical process for working with clients?
At Exxceed Wellness, our process is designed to make care clear, structured, and supportive from the very first visit. My practice focuses primarily on evaluating and treating depression and OCD with Transcranial Magnetic Stimulation (TMS), while also assessing related conditions such as anxiety or ADHD when attention or executive function challenges are part of the picture.
The first session is a comprehensive psychiatric evaluation. We review your history, current symptoms, previous treatments, and daily functioning. I ask detailed questions about mood, motivation, sleep, stress, and cognitive functioning to understand the full clinical picture. If attention difficulties are present, we may also screen for ADHD to determine whether it may be contributing to your symptoms.
Based on this evaluation, we develop a personalized treatment plan. For patients struggling with depression or OCD that has not responded well to medication, we may discuss whether TMS therapy is appropriate. TMS is a non-invasive brain stimulation treatment that targets the brain circuits involved in mood regulation.
If TMS is recommended, the first treatment visit includes brain mapping to identify the precise area of the brain for stimulation. Treatment sessions are then scheduled regularly at our Bay Area clinic. Sessions are brief, performed while you are awake, and patients can return to normal activities afterward.
In addition to TMS therapy, I provide psychiatric medication management and supportive therapeutic guidance when appropriate. For patients who also have ADHD symptoms, evaluation and treatment can be provided through secure telehealth across California.
Throughout the process, my goal is to provide clear guidance, evidence-based treatment, and a structured plan so patients understand their options and feel confident moving forward.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $360 for 45 minutes
Ongoing session: $220 for 30 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Understanding Insurance Coverage and Payment Processing at Our
Practice
Our practice aims to make the insurance and payment process as straightforward as possible for our patients. Here's how it works:
Insurance Coverage:
Accepted Insurances: We accept various insurance plans to ensure our services are accessible to as many patients as possible. Please get in touch with our office or visit our website for a current list of accepted insurance providers.
Verification: Before your first appointment, we verify your insurance coverage to confirm the services you need are covered under your plan. This helps to prevent any unexpected charges.
Copayments and Deductibles: Depending on your insurance plan, you may be responsible for copayments, coinsurance, or deductibles. These amounts are typically due at the time of service. We will inform you of any such charges in advance.
Payment Processing:
Methods of Payment: We accept various forms of payment, including credit or debit cards. We also offer secure online payment options through our patient portal for your convenience.
Billing: After your insurance processes the claim, you may receive a bill for any remaining balance. Our billing department can answer any questions and assist with payment plans if necessary.
Financial Assistance:
Sliding Scale Fees: We offer a sliding scale fee structure based on your income and family size to ensure that financial constraints do not prevent you from receiving the care you need.
Payment Plans: If you have difficulty paying your bill, please contact our billing department about setting up a payment plan. We are committed to working with you to find a solution that fits your budget.
Compliance with Zocdoc’s Policies:
By providing this information, we certify that we adhere to Zocdoc’s Terms of Use, Acceptable Use Policy, Community Standards, and Profile Guidelines. We are committed to ethical practices and will never instruct or ask our patients to ac
Office locations
Nefretiri Abat, PMHNP-BC, JD also offers online video visits for patients
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Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- Walden University, Master's in Psychiatric and Mental Health Nursing
- University of Santo Tomas (Bachelor's)
- University of Santo Tomas, Juris Doctor
Professional memberships
- American Psychiatric Association
NPI number
1184324014
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.69
Wait time
4.73
Bedside manner
4.67
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
260 reviews
Most relevant
I love the team. They are very responsive and helpful! NEF is amazing and my transition to their office has been great
Less than 6 months agoUrsula Z.Verified patientVideo visit
She was great! I felt like my concerns were heard and addressed. She took her time at every step, and is very kind.
Less than 6 months agoInitials hiddenVideo visit
I loved that even though our time is limited, she got as much information as possible and wanted to know more about me.
Less than 1 year agoInitials hiddenVideo visit
She was so kind and attentive! She listened to all my concerns. I would not want anyone else to be my provider.
December 26, 2025Initials hiddenVideo visit
Great doctor really listens, one of the few that seems to genuinely care. Would recommend any of my friends or family.
May 1, 2025Wiley R.Verified patientVideo visit
Very great and professional! Was able to give me a diagnosis very quickly and very easy to get into contact with.
Less than 1 year agoEC
I appreciated the feedback I received from her, she was very professional and helpful to find me a proper diagnosis!
Less than 1 year agoAraiya H.Verified patientVideo visit
It was rushed. Not informative. She was late to all appts and actually missed one all together.
December 13, 2025Rosanne D.Verified patientVideo visit
She is great, actually listens to you and tries to find the best medication for you. I highly recommend her.
Less than 1 year agoNJ
Smooth process and medical provider was very helpful and personable. I’m glad I found her.
Less than 6 months agoMatthias K.Verified patientVideo visit
It was very smooth and I learned a lot more about my particular condition while receiving the support that I needed.
February 12, 2025Ujwal K.Verified patientVideo visit
Very satisfied with the meeting. Provided what I needed. Would highly recommend. 10/10
Less than 6 months agoInitials hiddenVideo visit
Great service very quick to the point and considered multiple factors of my life when prescribing medication.
May 1, 2025Julia M.Verified patientVideo visit
Great communication and verified my insurance ahead of time. Very professional and helpful
November 20, 2025Dinesti G.Verified patientVideo visit
great! very personable and a good listener, and was validating my feelings in a non judgmental way. thank you!
January 17, 2025Julian E.Verified patientVideo visit
I had a great experience with Dr. Abat. She is very attentive, thorough, and provided a lot of helpful information.
More than 1 year agoBH
Very happy with my experience. Recommend her to all my friends in need of relevant service.
Less than 1 year agoKM
Rushed, unprofessional comments. Will not be coming back.
Less than 1 month agoInitials hiddenVideo visit
Dr Nef helped me a lot with my condition and is highly recommended!
December 29, 2025Aayush M.Verified patientVideo visit
Great listener and genuinely cares. Hoping this is a lasting relationship.
Less than 1 year agoInitials hiddenVideo visit
Very professional, asked aloy of questions and was very professional
November 2, 2025Helene L.Verified patient
Great experience, the doctor was comprehensive and deep.
February 8, 2026Nagarathinam D.Verified patientVideo visit
Had a good experience, provider was kind, listened, and helped address my needs.
May 22, 2025Austin K.Verified patientVideo visit
She was a great health care provider! Very knowledgeable and helpful!
Less than 1 year agoInitials hiddenVideo visit
She is a great person and professional. She’s very kind
November 4, 2025Tania C.Verified patientVideo visit
She was great, nice and friendly and got my script written up fast thank you!
November 29, 2024Tyler A.Verified patientVideo visit
Nice to get the care I need without needing to us a matrix phone tree!
March 9, 2025Dawn D.Verified patientVideo visit
Very thorough, understanding, caring pleasant to talk to.
Less than 1 year agoAR
Very considerate and helpful doctor and team. Highly recommended
Less than 1 year agoBS
It was really great, kind doctor, good experience.
July 15, 2025Initials hiddenVideo visit
why are there so many appointments?? i just want meds!
January 29, 2025Zoellen E.Verified patientVideo visit
Direct. Good comms. Empathetic.
April 20, 2026Michael K.Verified patientVideo visit
Nef is absolutely amazing! She made me feel heard, seen, and respected throughout the entire appointment. Thank you Nef for your amazing treatment services. I would highly recommend this provider!
March 24, 2026Chase S.Verified patientVideo visit
We had a limited amount of time to get through a lot of information on this first visit but I still felt that she was compassionate and thorough.
February 27, 2026mary ellen D.Verified patientVideo visit
She was absolutely amazing. The staff was incredible. Also, when I was unable to get my medication as scheduled, they called around too many pharmacies to ensure I would be able to receive my medication‘s in a timely manner…. She is one of the most caring, loving and supportive medical professionals that I’ve ever had the pleasure to work with. I’m so very thankful that I have the opportunity to choose her as my caregiver. I would recommend everyone to see her to experience her care and practice for themselves. ?
February 26, 2026Dorothy F.Verified patient
The doctor spoke over me, asked me point blank to "describe the most traumatic thing that has ever happened to me," and proceeded to not provide any care for how distraught it made me. I had to firmly re-state things and interrupt the doctor, as she made many attempts to insert incorrect information into the record. Then, I was given a followup appointment the next day without being told I would need one--to go over my QB test results, a test I had only just been told about and now needed to take, after having a very upsetting session with the doctor. Overall, I have never had a worse experience with a psychiatrist, and I have seen MANY psychiatrists. Steer clear, as well as you can.
February 20, 2026Noel D.Verified patientVideo visit
I was a little taken aback by Dr. Nef's blunt demeanor during our initial appointment, which felt not harsh but not very welcoming either. I understand the need for individual assessments, but the complete dismissal of the conditions I have already worked hard to have recognized through testing and diagnoses over years made me feel like I was back at square one when I really just needed a refill for my medication. I also provided my gender identity and pronouns beforehand and stated my identity during the appointment but she continued to misgender me in her writing. Overall she was professional and nice enough but I didn't feel like I had the opportunity to provide a comprehensive picture of my mental health/conditions.
Less than 3 months agoInitials hiddenVideo visit
Very personable and understanding, she really took the time to listen and help me figure out the next steps after my diagnosis. Thank you!
Less than 3 months agoInitials hiddenVideo visit
It felt like I was talking to someone reading survey questions and trying to rush through each question, not actually listening to my responses. Seems trigger happy with medicine. Mocked my symptoms a little acting like I only wanted treatment to get an edge vs to treat negative problems.
February 16, 2026Initials hiddenVideo visit
The doctor was very organized with my history that I had completed prior to the appointment, which assisted her in making her assessment of my condition. She was very efficient and knowledgeable, and I highly recommend her as a provider.
February 8, 2026Sylvia M.Verified patientVideo visit
She was very kind and caring. She also made sure the issue was understood and came up with a solution that worked for me. I would recommend her to my friends and family.
January 28, 2026Philip N.Verified patientVideo visit
My experience was great! I felt like all of my issues were met with a solution that felt collaborative and professional. My appointment felt thorough, and she was so kind and empathetic to hear what things were bothering me. I highly recommend her to anyone. Thank you so much! Looking forward to future appointments.
January 27, 2026Ron T.Verified patientVideo visit
I was able to schedule an appointment quickly and appreciated the flexibility for follow-up. The provider was kind, compassionate, and attentive to my needs.
January 18, 2026Initials hiddenVideo visit
I’ve seen other psychiatrist and none of them have been able to help me as good as she’s done. I’m very happy I found her. I would highly recommend her for those who struggle with depression, anxiety, bipolar disorder. She’s also a very sweet person
December 29, 2025Edwin O.Verified patientVideo visit
If ur feeling exhausted, discouraged, or dismissed by the medical system, this is your sign to STOP SEARCHING.
Dr. Nef and her team are TRULY EXCEPTIONAL. They listen—really listen—& take every concern seriously. Ur not rushed nor minimized. Dr. Nef is thoughtful, thorough, & genuinely invested in your well-being. She doesn’t default to prescriptions; she explains, collaborates, and TAILORS care TO YOU.
Worried about side effects? She even offers GeneSight testing (helps guide treatment choices + reduces guesswork)
What truly sets this practice apart is the FOLLOW-THROUGH. Dr. Nef doesn’t just give instructions & send you on ur way. Her team proactively works to expedite care. If insurance doesn’t cover, they help secure discounts/alternatives to minimize cost barriers. Understanding both the medical and financial stress patients carry, they actively work to reduce both.
So. Don’t give up and surrender hands up in the air. STOP RIGHT THERE. And, with Dr. Nef, ESTABLISH CARE! :)
Less than 6 months agoInitials hiddenVideo visit
Really helped me out. Would recommend
December 5, 2025Initials hiddenVideo visit
Extremely Empathetic; Willing to work with you even if more-fingers-and-toes-than-you-and-your-friends-can-count number of providers have passed you on to varying and various specialists in the past for being too complex of a case; Offers various options and meets you where you're at especially if you're apprehensive about treatment options you've tried in the past without having had your symptoms listened to; Definitely would go back; Someone who gives you hope and motivation to retry after years of trauma from medical / people of authority, etc; Extremely patient, communicative, transparent, reassuring;
November 20, 2025Initials hiddenVideo visit
Not only was I able to get in for a last minute appointment in the middle of the day on a weekend, but Dr. Nefretiri was extremely open to hearing my past treatments and what I had expressed had worked previously medication wise. Due to life changes and switching insurances a wrench had been thrown in the relationship I had built up for years with my last provider, so Dr. Nefretiri listening and being understanding of this gave me a lot less anxiety. She was a total life saver!
November 9, 2025Zachary N.Verified patientVideo visit
If you want to be listened too don’t go here. If you want to have meds thrown at you within 10 minutes of speaking when you came in for something entirely different, this is the place for you.
Less than 6 months agoInitials hiddenVideo visit
She was patient and listened
October 9, 2025Victor S.Verified patientVideo visit
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How soon can I make an appointment with Nefretiri Abat?
Generally, Nefretiri Abat has appointments available on Zocdoc within 1 week. You can see Nefretiri Abat's earliest availability on Zocdoc and make an appointment online.
Is Nefretiri Abat accepting new patients?
Nefretiri Abat generally accepts new patients on Zocdoc. You can see Nefretiri Abat's earliest availability on Zocdoc and schedule an appointment online.
Does Nefretiri Abat accept my insurance?
Choose your insurance plan to verify if Nefretiri Abat is in-network.
Can I make an appointment with Nefretiri Abat online?
Yes, you can make an appointment online with Nefretiri Abat using Zocdoc. It’s simple, secure, and free.
What practice does Nefretiri Abat work with?
Nefretiri Abat works with Exxceed Wellness, Inc..
Where is Nefretiri Abat's office located?
Nefretiri Abat has 5 office locations, including in Sunnyvale, Stockton, and Hayward, view full addresses on Nefretiri Abat's profile.
Which board certifications does Nefretiri Abat have?
Nefretiri Abat is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Nefretiri Abat?
Nefretiri Abat frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, and Sleep Problems. You can see other visit reasons for Nefretiri Abat on their profile.
What languages does Nefretiri Abat speak?
Nefretiri Abat speaks English, Tagalog, and Filipino.
How do patients rate Nefretiri Abat in reviews?
260 patients have reviewed Nefretiri Abat. The overall rating for this doctor is 4.69/5. They have a 4.67/5 rating for bedside manner and a 4.73/5 rating for wait time. You can read individual reviews and ratings on their profile.