What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I've been struggling to stay motivated on my health journey throughout most of my life and Nihal helps me stay on track! Nihal's approach to awareness building and food education is the perfect balance gentle and accountable. We work on keeping perspective and manage my thoughts around food. Nihal encourages a more balanced way of eating that still incorporates my culture's food (which is a huge relief). I look forward to continue my health journey with Nihal! ”
MDLess than 1 month ago
“Sr.Nihal has been amazing! She takes a gentle, steady approach, that made me feel completely comfortable from the very beginning. She’s incredibly knowledgeable, gives clear and thoughtful explanations for every condition/situation along with personalized recommendations. It’s been three months since my husband & I started the program, and with her guidance and support, we’ve both lost weight- my husband was even able to get off Ozempic. We’ve learned so much about healthy, sustainable habits and truly made this our new lifestyle. Highly recommend!”
NFLess than 6 months ago
About Nihal Sener Maten
Hello, I'm Nihal Sener Maten, a compassionate Registered Dietitian Nutritionist and the founder of My Positive Plate Nutrition Inc. My journey in the field of nutrition has been deeply rooted in a belief that the right nourishment can create lasting, positive change in our lives. I had the privilege of earning a 4.0 GPA during both my undergraduate and master’s studies, a dietetic internship in inpatient and outpatient settings at Northern Illinois University, which helped me build a solid foundation in Nutrition, Dietetics, and Wellness. My dedication to understanding and addressing complex nutritional challenges led me to pursue a graduate certificate in Eating Disorders and Obesity as well.
As a mother of three, I understand firsthand the delicate balance between family life and health goals. This experience has shaped my holistic approach to nutrition, where I emphasize abundance over restriction, and sustainability over quick fixes. I firmly believe that weight is a result, but it's the process—the daily habits, the mindful choices, the nourishment of body and mind—that makes everything sustainable. Often, weight issues stem not from overeating, but from not getting enough of the right nutrients, which can impact our bodies in profound and unexpected ways.
At My Positive Plate Nutrition Inc., I am dedicated to empowering my clients to build sustainable, nourishing habits that enhance their overall well-being. I’m a passionate advocate for breastfeeding, offering support to help mothers embrace this vital practice with confidence. I also hold an outpatient breastfeeding champion certificate, which allows me to assist clients with breastfeeding challenges more effectively.
Whether I’m working individually with clients or leading community initiatives, my goal remains the same: to create lasting positive change through personalized, compassionate care.
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Office location
Nihal Sener Maten, RDN, MS, LDN also offers online video visits for patients
Education and background
Practice names
Board certifications
- Registered Dietitian (RD) (Commission on Dietetic Registration)
- Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration)
- Commission on Dietetic Registration
Education and training
- Northern Illinois University, Bachelor's in Dietetics and Nutrition
- Northern Illinois University, Internship in Dietetics
- Northern Illinois University (Master's)
Awards and publications
- Summa Cum Laude
- Associate University Honors
- NSLS The National Society of Leadership and Success
- Phi Kappa Phi
- Kappa Omicron Nu
Languages spoken
- English
- Turkish
Provider's gender
Female
NPI number
1013768142
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
Great Doctor! Really cares about her patients and their health goals.
March 24, 2026Cynthia R.Verified patient
I've been struggling to stay motivated on my health journey throughout most of my life and Nihal helps me stay on track! Nihal's approach to awareness building and food education is the perfect balance gentle and accountable. We work on keeping perspective and manage my thoughts around food. Nihal encourages a more balanced way of eating that still incorporates my culture's food (which is a huge relief). I look forward to continue my health journey with Nihal!
Less than 1 month agoMD
Sr.Nihal has been amazing! She takes a gentle, steady approach, that made me feel completely comfortable from the very beginning. She’s incredibly knowledgeable, gives clear and thoughtful explanations for every condition/situation along with personalized recommendations. It’s been three months since my husband & I started the program, and with her guidance and support, we’ve both lost weight- my husband was even able to get off Ozempic. We’ve learned so much about healthy, sustainable habits and truly made this our new lifestyle. Highly recommend!
Less than 6 months agoNF
Nihal is very caring and truly listens to my concerns. I really appreciate how she identifies my cravings and helps me find healthier alternatives. She’s always motivating and supportive, even when I fall off track with my weekly goals. Since I started seeing her, I’ve significantly reduced my snacking, started eating healthier, and even joined a gym. Her weekly consultations feel like therapy session and I feel so motivated to start a new fresh week.
Less than 1 year agoKG
Nihal was very considerate, polite, and empathetic. I tried several dieticians but no one has been as dedicated and caring as her. She went out of her way to make meal plans for me and was very flexible with the appointment timings. She always checked how I was feeling and made sure I was not uncomfortable while dieting. I definitely recommend her.
Less than 1 year agoNA
Working with Dietitian Nihal has been a truly positive and transformative experience. From our first session, she was warm, professional, and incredibly knowledgeable. She took the time to listen to my goals and challenges, and developed a personalized plan that was practical, sustainable, and tailored to my needs.
Nihal has a unique ability to make nutrition approachable. She explained everything clearly, broke down complex concepts, and offered realistic solutions that fit into my lifestyle. Her encouragement and support kept me motivated, and I felt empowered every step of the way.
Thanks to Nihal’s guidance, I’ve made meaningful progress toward my health goals and developed a healthier relationship with food. I truly appreciate her dedication and would highly recommend her to anyone seeking compassionate, expert support on their wellness journey.
Less than 1 year agoDD
I wanted to sincerely thank you for your incredible guidance over the past two months. Thanks to your expertise and tailored advice, I’ve achieved results I didn’t think were possible in such a short time:
?? **My Progress:**
- **Weight:** Reduced from 161 lbs to 151 lbs
- **Waist size:** Dropped from 39 inches to 35 inches
Alhamdulillah!! Your approach made all the difference—especially meal plans, portion control tips, or accountability check-ins. I especially appreciated how you adjusted
my macros to keep me energized while losing fat" and you provided simple swaps for my favorite foods
Less than 1 year agoAF
I enjoy her enthusiasm in every session! Many times the enthusiasm to support a client only lasts for the few primary sessions but I have seen a consistency over the course of a few months. I appreciate it very much as that is what enhances my progress in my goals.
I admire her approach most of all. Instead of suggesting medications - Mrs. Nihal takes a hearty wholesome approach towards improving food habits and overall lifestyle habits. She takes into account sleeping habits, water intake, physical activity and is quick to note changes we may not notice at all. I have learned so much about my own body and its needs in these few months and was able to incorporate habits into my life which I thought were very difficult.
More than 1 year agoMH
Nihal listened to my problems / questions and took the time to explain to me the best way to approach it. She gives the information in a digestible way helping me improve my health little by little every week so it is not overwhelming. She has been very supportive and encouraging throughout the process. Thank you Nihal!
More than 1 year agoJD
I highly recommend Nihal Sener Maten as an exceptional dietitian. Her passion for her work is evident in every interaction, and she brings a unique level of care and understanding to families with children who have developmental delays and sensory issues. Nihal’s approach is both professional and compassionate; she takes the time to understand each child’s unique behaviors and challenges, tailoring her dietary recommendations to fit their needs. Her knowledge and dedication have truly made a positive impact, providing practical, effective solutions that are also sensitive to each family’s concerns. We feel incredibly fortunate to have found her!
More than 1 year agoSyed F.Verified patientVideo visit
"I had an excellent experience with Nihal Sener Maten, RDN, LDN, RD at MY POSITIVE PLATE NUTRITION INC. She was incredibly knowledgeable, attentive, and compassionate. Nihal took the time to thoroughly understand my nutritional needs and provided practical, personalized advice that I can easily incorporate into my daily routine. I felt heard and supported throughout the entire appointment. I highly recommend Nihal to anyone looking for a dedicated and professional nutritionist!"
More than 1 year agoMAA
During the counseling period, we talked about healthy nutrition and a quality life, away from classic diet clichés. As someone who goes to dietitian Nihal Sener Maten, I say this: She does not prescribe a diet for you as soon as you go there. She asks you questions, sees what you know and how much you know, and accordingly gives you short lessons about healthy eating. During my counseling period, I realized that I became more conscious of not how to lose weight, but how to eat healthy. For example, there is no such thing as prohibition in diet, there is only balance, which makes this lifestyle a continuity in our lives. Dietician Nihal Sener Maten gave me information and practical healthy recipes that taught me how to live a healthy life without putting pressure on healthy eating. If you want to lose weight in a healthy way or want a sustainable diet throughout your life, I strongly recommend you to go to dietitian Nihal Sener Maten.
More than 1 year agoDAS
"Before, I thought working with a dietitian meant focusing on restriction. But after meeting with Dietitian Nihal, I realized it's not about restriction, but it's about learning how to combine food groups in the right way to nourish my body effectively.
More than 1 year agoMB
MY POSITIVE PLATE NUTRITION INC has been instrumental in transforming my eating habits and helping me achieve my weight loss goals. Their personalized approach and insightful recommendations made it easy for me to adopt healthier choices. I appreciated their supportive and non-judgmental attitude throughout the process. Thanks to their expert guidance, I’ve lost weight and feel more energetic. I highly recommend Dr. Nihal Sener Maten for anyone seeking effective and sustainable nutrition advice.
More than 1 year agoMA
I was always thinking that I couldn't eat my cultural foods to maintain a healthy lifestyle. Nihal's sessions were very informative and gave me the confidence to keep my cultural diet and be healthy at the same time.
More than 1 year agoAG
November 4, 2024Elsa A.Verified patientVideo visit
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How soon can I make an appointment with Nihal Sener Maten?
Generally, Nihal Sener Maten has appointments available on Zocdoc within 1 week. You can see Nihal Sener Maten's earliest availability on Zocdoc and make an appointment online.
Is Nihal Sener Maten accepting new patients?
Nihal Sener Maten generally accepts new patients on Zocdoc. You can see Nihal Sener Maten's earliest availability on Zocdoc and schedule an appointment online.
Does Nihal Sener Maten accept my insurance?
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Can I make an appointment with Nihal Sener Maten online?
Yes, you can make an appointment online with Nihal Sener Maten using Zocdoc. It’s simple, secure, and free.
What practice does Nihal Sener Maten work with?
Nihal Sener Maten works with My Positive Plate Nutrition Inc..
Where is Nihal Sener Maten's office located?
Nihal Sener Maten has 4 office locations, including in Chicago, Markleeville, and Smyrna, view full addresses on Nihal Sener Maten's profile.
Which board certifications does Nihal Sener Maten have?
Nihal Sener Maten is certified by Registered Dietitian (RD) (Commission on Dietetic Registration), Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration), and Commission on Dietetic Registration.
What are common reasons for patients to see Nihal Sener Maten?
Nihal Sener Maten frequently sees patients for Eating Disorder, New Patient Visit, Obesity / Weight Loss Consultation, Type 2 Diabetes, and Weight Loss Consultation. You can see other visit reasons for Nihal Sener Maten on their profile.
What languages does Nihal Sener Maten speak?
Nihal Sener Maten speaks English and Turkish.
How do patients rate Nihal Sener Maten in reviews?
17 patients have reviewed Nihal Sener Maten. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.