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Tamara Russell, PMHNP

Tamara Russell, PMHNP

Adult Psychiatric & Mental Health Nurse Practitioner
303 N Ronald Reagan Blvd, Longwood, FL
Does ADHD, anxiety, or depression affect your quality of life? Is it difficult to complete everyday tasks? Have you gained weight due to emotional eating or psychiatric medications? I empower clients to address the underlying issues contributing to their mental health challenges by utilizing individualized treatment plans. These personalized plans include medication options, education, emotional support, and empathy. Actively participating in your treatment allows you to make informed decisions about your well-being. Learning stress management techniques and self-care practices are essential tools I use to help you achieve and maintain mental wellness. Emotional support, validation of experiences, and guidance during difficult times can significantly improve your overall well-being and quality of life. Developing strategies such as stress management and self-care plays an integral role in enhancing relationships, increasing productivity, and fostering a sense of fulfillment. Whether you are dealing with weight gain, cycles of anxiety and depression, ADHD symptoms, relationship issues, or feeling overwhelmed, I’m here to help. I offer a safe and non-judgmental space for you to express your thoughts and emotions. Together, we can work to improve your mental health. I hold a Master’s degree in Psychiatric Nursing from Graceland University, which equips me with the knowledge and skills to provide compassionate, evidence-based care tailored to your unique needs.
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Available appointments

Today, Apr 23 – Wed, May 6
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About Tamara Russell

Focus areas

Anxiety
Mood Disorders

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tamara Russell

Does ADHD, anxiety, or depression affect your quality of life? Is it difficult to complete everyday tasks? Have you gained weight due to emotional eating or psychiatric medications? I empower clients to address the underlying issues contributing to their mental health challenges by utilizing individualized treatment plans. These personalized plans include medication options, education, emotional support, and empathy. Actively participating in your treatment allows you to make informed decisions about your well-being. Learning stress management techniques and self-care practices are essential tools I use to help you achieve and maintain mental wellness. Emotional support, validation of experiences, and guidance during difficult times can significantly improve your overall well-being and quality of life. Developing strategies such as stress management and self-care plays an integral role in enhancing relationships, increasing productivity, and fostering a sense of fulfillment. Whether you are dealing with weight gain, cycles of anxiety and depression, ADHD symptoms, relationship issues, or feeling overwhelmed, I’m here to help. I offer a safe and non-judgmental space for you to express your thoughts and emotions. Together, we can work to improve your mental health. I hold a Master’s degree in Psychiatric Nursing from Graceland University, which equips me with the knowledge and skills to provide compassionate, evidence-based care tailored to your unique needs.

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In-network insurances

Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Binge Eating
Depression
Mood Swings
Psychiatry Consultation
Sleep Problems
Stress Management
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Binge Eating
Depression
Mood Swings

Office location

Tamara Russell, PMHNP also offers online video visits for patients
Grow Therapy
303 N Ronald Reagan Blvd, Longwood, FL 32750
Get directions

Education and background

Practice names

Education and training

  • Graceland University, Master's in Psychiatric Nursing

NPI number

1598165607

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Russell?

Generally, Tamara Russell has appointments available on Zocdoc within 1 week. You can see Tamara Russell's earliest availability on Zocdoc and make an appointment online.

Is Tamara Russell accepting new patients?

Tamara Russell generally accepts new patients on Zocdoc. You can see Tamara Russell's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Russell accept my insurance?

Choose your insurance plan to verify if Tamara Russell is in-network.

Can I make an appointment with Tamara Russell online?

Yes, you can make an appointment online with Tamara Russell using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Russell work with?

Where is Tamara Russell's office located?

Tamara Russell has 2 office locations, including in Longwood and Miami, view full addresses on Tamara Russell's profile.

What are common reasons for patients to see Tamara Russell?

Tamara Russell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychiatry Consultation, Sleep Problems, and Therapy. You can see other visit reasons for Tamara Russell on their profile.

What languages does Tamara Russell speak?

Tamara Russell speaks English.

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