What patients are saying
Overall rating
4.81
Average wait time
4.93
Bedside manner
4.93
“I found Tremaine to be an effective communication and listener, she really wanted to understand and create the most targeted and efficient treatment plan I felt tailored to me. I would recommend her!! ”
IRLess than 6 months ago
About Tremaine White
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tremaine White
Whether you’re feeling overwhelmed, stuck, anxious, burnt out, or just not quite yourself lately, you don’t have to figure it out alone. Life can be a lot, and therapy can be a space to slow down, get curious, and make sense of what’s going on without pressure or judgment. I work with individuals of all ages and backgrounds, and I’m currently accepting new clients. I offer virtual sessions and I strive to create a welcoming, affirming space for every person who joins a session. My goal is to meet you wherever you are in life, whether you’re a child, teen, adult, or older adult.
Some of the areas I commonly support people with include anxiety, stress, trauma, grief, PTSD, addiction, OCD, depression, mood disorders, identity exploration, relationship issues and life transitions. I provide therapy sessions as well as medication management.
What should a new client know about working with you?
My approach is collaborative and tailored to your needs. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, somatic awareness, and relational/attachment-based work. At the heart of it, I believe therapy is about connection, showing up as real people, having honest conversations, and working together toward growth.
What is your typical process for working with clients?
In our first session, we’ll simply talk about what you’ve been experiencing — your symptoms, your history, and the things that matter most to you. My goal is to understand your story and what you need right now. I take a collaborative, whole-person approach, and we’ll work together to identify what’s contributing to your challenges and what might help you feel better.
In follow-up sessions, we’ll check in on how you’re doing emotionally, mentally, and day to day. I offer supportive conversation, practical coping strategies, and guidance that fits your goals. While I can integrate medication into treatment when appropriate, our sessions are also a space for reflection, grounding, and building insight.
Most of all, I aim to create a space where you feel comfortable, understood, and supported as we work toward improving your well-being.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $165 for 30 minutes
Education and background
Practice names
Education and training
- Herzing University - Brookfield, Master's in Psychiatric and Mental Health Nursing
NPI number
1346129400
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.81
Wait time
4.93
Bedside manner
4.93
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
16 reviews
Most relevant
Great provider. Very real and down to earth. Great communication and genuinely seems to care.
Less than 6 months agoInitials hiddenVideo visit
Overall a great experience! I felt included in my care which is important.
Less than 1 month agoRL
Great listener, no judgement, very welcoming & extremely helpful
February 26, 2026triniti Y.Verified patientVideo visit
Tremaine was great! I immediately felt heard and seen. Very professional.
Less than 6 months agoInitials hiddenVideo visit
The provider was very pleasant and knowledgeable
December 14, 2025Hether F.Verified patientVideo visit
I found Tremaine to be an effective communication and listener, she really wanted to understand and create the most targeted and efficient treatment plan I felt tailored to me. I would recommend her!!
Less than 6 months agoIR
Less than 1 month agoInitials hiddenVideo visit
February 20, 2026Kiera S.Verified patientVideo visit
February 18, 2026Sophia F.Verified patientVideo visit
Less than 3 months agoInitials hiddenVideo visit
January 25, 2026Rispo W.Verified patientVideo visit
January 2, 2026Olivia C.Verified patientVideo visit
Less than 6 months agoInitials hiddenVideo visit
Less than 6 months agoInitials hiddenVideo visit
December 11, 2025Hannah P.Verified patientVideo visit
Less than 6 months agoAL
How soon can I make an appointment with Tremaine White?
Generally, Tremaine White has appointments available on Zocdoc within 1 week. You can see Tremaine White's earliest availability on Zocdoc and make an appointment online.
Is Tremaine White accepting new patients?
Tremaine White generally accepts new patients on Zocdoc. You can see Tremaine White's earliest availability on Zocdoc and schedule an appointment online.
Does Tremaine White accept my insurance?
Choose your insurance plan to verify if Tremaine White is in-network.
Can I make an appointment with Tremaine White online?
Yes, you can make an appointment online with Tremaine White using Zocdoc. It’s simple, secure, and free.
What practice does Tremaine White work with?
Tremaine White works with ReNew Wellness.
What are common reasons for patients to see Tremaine White?
Tremaine White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychiatry Consultation, Psychotherapy, and Therapy. You can see other visit reasons for Tremaine White on their profile.
What languages does Tremaine White speak?
Tremaine White speaks English.
How do patients rate Tremaine White in reviews?
16 patients have reviewed Tremaine White. The overall rating for this doctor is 4.81/5. They have a 4.93/5 rating for bedside manner and a 4.93/5 rating for wait time. You can read individual reviews and ratings on their profile.