About Mary Garrett
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Experiential Therapy
Attachment-based
Family Systems
Coaching
Somatic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Garrett
I am a Licensed Clinical Mental Health Counselor Associate practicing in Utah since 2024. Before entering the counseling field, I spent nearly 13 years working in oncology and biotechnology, where I co-founded and helped implement a mental health support program for patient-facing employees. This experience shaped my understanding of how chronic stress, grief, and major life transitions affect emotional well-being.
I earned a Master’s degree in Counseling Psychology from Saint Martin’s University in Lacey, Washington, and a Bachelor of Science in Health Promotion and Exercise Science from the University of North Carolina at Pembroke. My background supports a holistic, mind-body approach that considers emotional health alongside stress, lifestyle factors, and daily functioning.
My therapeutic style is integrative, collaborative, and grounded in compassion and authenticity. I commonly use mindfulness-based practices, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), strength-based therapy, and Internal Family Systems-informed approaches. I work actively with clients to develop practical tools for managing thoughts, emotions, and behaviors, often introducing skills early in therapy.
I am certified in intuitive eating and support individuals working to improve their relationship with food and body image. This includes reducing guilt or anxiety around eating and building more balanced, sustainable patterns.
I work with adolescents and adults ages 14 and older, supporting concerns such as anxiety, depression, stress, grief and loss, ADHD, relationship challenges, body image concerns, and life transitions. My goal is to provide a supportive space where clients feel understood and empowered to move forward.
What should a new client know about working with you?
Clients can expect a collaborative, supportive, and structured approach to therapy. I focus on creating a space that feels safe, respectful, and nonjudgmental, while also being active and goal oriented. Therapy with me is not only about talking through concerns, but about learning practical tools to manage stress, emotions, and unhelpful patterns. I often introduce skills early in the process and work at a pace that feels manageable and supportive. My approach is holistic and flexible, addressing emotional, behavioral, and lifestyle factors together, with compassion and collaboration guiding the work.
What is your typical process for working with clients?
A typical first session focuses on getting to know you, understanding what brings you in, and identifying goals for therapy. We talk about current concerns, relevant history, and what you hope to gain from treatment. From there, sessions are collaborative and structured, with time for check-ins, exploration of challenges, and practice of skills that support emotional regulation, stress management, and behavior change. I often introduce practical tools early and adjust the pace based on what feels helpful and manageable. Therapy is active and goal-oriented, while also allowing space for reflection, insight, and growth over time.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Office location
Mary Garrett, MS also offers online video visits for patients
Education and background
Practice names
Education and training
- Saint Martin's University, Master's in Clinical Mental Health Counseling
- University of North Carolina at Chapel Hill (Bachelor's)
NPI number
1730950205
How soon can I make an appointment with Mary Garrett?
Generally, Mary Garrett has appointments available on Zocdoc within 1 week. You can see Mary Garrett's earliest availability on Zocdoc and make an appointment online.
Is Mary Garrett accepting new patients?
Mary Garrett generally accepts new patients on Zocdoc. You can see Mary Garrett's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Garrett accept my insurance?
Choose your insurance plan to verify if Mary Garrett is in-network.
Can I make an appointment with Mary Garrett online?
Yes, you can make an appointment online with Mary Garrett using Zocdoc. It’s simple, secure, and free.
What practice does Mary Garrett work with?
Mary Garrett works with Renova Wellness & Consulting.
Where is Mary Garrett's office located?
Mary Garrett has 2 office locations in Riverton, view full addresses on Mary Garrett's profile.
What are common reasons for patients to see Mary Garrett?
Mary Garrett frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mary Garrett on their profile.
What languages does Mary Garrett speak?
Mary Garrett speaks English.