Sarah Helton, LMFT
Psychotherapist
At a glance
Works at LifeStance Health - Tennessee
Speaks English
Sarah Helton does not participate in Zocdoc to offer online booking at this time
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Popular visit reasons
Anxiety Disorder
Depression
New Patient Visit
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Women's Mental Health Issues
Young Adult Issues
Anxiety Disorder
Depression
New Patient Visit
Psychotherapy
More about Sarah Helton, LMFT
Sarah Helton, LMFT helps individuals across Tennessee find clarity, resilience, and relief through compassionate, evidence-informed therapy. Practicing at LifeStance Health, she supports teens and adults facing lifes toughest emotional and psychological challenges. With specialized experience in trauma work, Sarah provides a calm, nonjudgmental space where clients can explore their past, reconnect with their inner strength, and take meaningful steps forward. She works with clients ages 15 and up, including young adults navigating transitions, women managing reproductive or postpartum concerns, and individuals coping with anxiety or depression. Sarahs clinical approach is trauma-informed and highly individualized, blending empathy with effective tools to support deep healing. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful intervention that helps clients work through trauma, grief, and difficult emotional experiences. She also supports individuals with insomnia, life transitions, and chronic stress related to medical conditions. Her work is especially attuned to the unique needs of the LGBTQ+ community, military veterans, and individuals navigating identity, relational boundaries, and self-worth. Sarah is particularly passionate about supporting individuals through postpartum anxiety and depression, reproductive health challenges, and womens issues more broadly. She recognizes the emotional toll that fertility struggles, pregnancy loss, and perinatal transitions can take, and she works with clients to foster self-compassion and emotional resilience during these deeply personal experiences. She offers a safe, affirming space where clients can be fully seen and supported as they process grief, confront societal pressures, and rediscover their voice. Outside of her clinical work, Sarah enjoys staying active through running, weightlifting, and Pilates. In her downtime, she knits and crochets while listening to murder mystery audiobooks. She also loves exploring new restaurants in the Charlotte area with her partner and two dogs.
Education & experience
Education
Mercer University School of Medicine, Master's in Marriage and Family Therapy
Practice
Background
Languages spoken
English
Gender
Female
NPI number
#1730744558
Sarah Helton does not participate in Zocdoc to offer online booking at this time
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Closest to you
Available today
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5.0013 reviews
Columbus, OH, 43235
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Delenny Lapatrick Dubose, LCSW
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4.8020 reviews
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Monique Brown, LPCC
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Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 year agoInitials hiddenVideo visit
What practice does Sarah Helton work with?
Sarah Helton works with LifeStance Health - Tennessee.
What are common reasons for patients to see Sarah Helton?
Sarah Helton frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Helton on their profile.
What languages does Sarah Helton speak?
Sarah Helton speaks English.
How do patients rate Sarah Helton in reviews?
1 patients have reviewed Sarah Helton. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.