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315 verified Psychologists in Raleigh, NC
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/09/2026
Availability last updated 10/09/2026
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 37 more
Accepting new patients · Offers video visits ·
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Mr. Jarrett Isler is a compassionate and reliable psychotherapist currently practicing at Wellnite to offer patients in Watha, NC, the mental healthcare they need. With a master’s degree in social work from West Virginia University, Mr. Isler is trained in multiple psychotherapy techniques. Through ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 38 more
Accepting new patients · Offers video visits ·
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Based in Watha, NC, Ms. Samantha Carter is a dedicated psychotherapist providing virtual counseling services through Wellnite. She earned her master’s degree in social work from Western Carolina University. Her expertise allows her to address various mental health concerns such as stress, hyperac...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Watha, NC
Accepting new patients · Offers video visits ·
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Ms. Ranovy Occelus is an adult psychiatric and mental health nurse practitioner at Wellnite. She offers virtual consultations to patients aged 18 and older who experience emotional distress, behavioral challenges, and mental illnesses that affect their quality of life. Ms. Occelus understands patie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.57
·7 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
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I work with adolescents, adults and couples. I have experience and training working with addictions, trauma and abuse, intimacy and relationship concerns, and family systems. I have completed trainings for Emotional Focused therapy and somatic and experiential therapy. I have a passion for helping o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
It was a seamless process in terms of navigating the database system to make my appointment with my therapist who is competent and capable. - Aug 17, 2026 by Pamela W.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·11 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·10 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
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IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: today
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.78
·23 reviews
Had a great conversation and my provider listens and ask me how I am and how the meds works for me. by RKClick to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Crystal Okafor is a skilled adult psychiatric and mental health nurse practitioner, Doctor of Nursing Practice (DNP) prepared. She practices at Apex MHS and provides virtual consultations to make quality care accessible for everyone. Dr. Okafor specializes in adult care, recognizing the unique...Click to read more
Next available: today
Psychotherapist (Virtual)
4.85
·55 reviews
Andrew identified what i needed and provided skills that helped me achieve better skills to have a better state of mind. by KPClick to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Medicare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have been successfully treating clients in therapy for over twenty five years. Before enrolling in treatment, many of my clients express feelings of frustration, being ignored, and helplessness. I provide individual and couples therapy, specializing in working with clients who have experienced tra...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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Ms. LaToya Lloyd is a licensed and experienced psychotherapist who earned a Master's in Mental Health Counseling from Capella University. She runs her private practice and provides virtual consultations. Ms. Lloyd diagnoses and treats a variety of mental, emotional, and behavioral health issues. D...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
She’s so nice and a good listener. I felt really heard. - Apr 22, 2025 by Raven H.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I hold a Master's degree in Social Work from the University of Tennessee and maintain my clinical licensure in the state of North Carolina. I have spent much of my career serving those at the end of life and have experience working with caregivers, individuals in transitional phases of life, and tho...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits ·
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Ms. Lynette McMillan, a compassionate psychotherapist, offers virtual consultations through Wellnite in Watha, NC. She specializes in addressing concerns such as anxiety, hyperactive disorder (ADD/ADHD), anger issues, and provides post-traumatic stress disorder (PTSD) counseling. As a licensed clini...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am licensed in North Carolina with 8 years of professional work experience. I hold a Master's in Clinical Mental Health Counseling from Capella University. I have experience helping clients cope with depression, anxiety, trauma, addictions, motivation, self-esteem, confidence, compassion fatigue, ...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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I often work with individuals navigating life changes, such as adjusting to developmental stages or major transitions. I also support those struggling with chronic issues like depression, anxiety, trauma, and ongoing relationship challenges. My focus includes adults experiencing emotional difficulti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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Shean Harris, LCMHC, is a Licensed Clinical Mental Health Counselor with over eight years of experience supporting individuals and families across the lifespan. A military veteran himself, Shean brings a deep understanding of the challenges faced by those in high-stress careerssuch as healthcare pro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.48
·42 reviews
Very friendly and created a safe environment! - Jun 1, 2023 by Jacquelyn O.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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About Colin Bergeson, LCSW, Owner of Navigating Wellness Therapy PLLC Hi, I'm Colin Bergeson, and I’m passionate about supporting individuals and families through life’s toughest challenges. I earned both my Bachelor’s and Master’s degrees in Social Work from East Carolina University, which laid ...Click to read more
Next available: today
Psychotherapist (Virtual)
Watha, NC
Accepting new patients · Offers video visits ·
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Ms. Tovon Hamilton is a psychotherapist at Mental Health Is Pryceless PLLC. She offers virtual consultations to patients facing emotional distress, behavioral issues, and mental illnesses affecting their quality of life. Ms. Hamilton maintains a compassionate and non-judgmental approach during cons...Click to read more
Next available: today
Psychotherapist (Virtual)
4.73
·15 reviews
It was just my first appointment, but very happy with everything so far. Communication has been great and Shanata has been amazing. - Mar 20, 2026 by Austin P.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Licensed Clinical Mental Health Counselor (LCMHC) a Licensed Clinical Addictions Specialist Associate (LCASA). I believe everyone deserves a safe space to explore their thoughts, emotions, and challenges without judgement-where they can simply be themselves. My approach is warm, collaborative...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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My approach to therapy is holistic, in which we discuss your goals from many perspectives and examine the effects on your mind, body, and spirit as well as relationships, careers and any other areas of importance for your life. I draw from cognitive behavioral therapy and motivational interviewing, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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Ms. Tiffany Rogers specializes in psychotherapy and is currently associated with Wellnite in Watha, NC. She is well-equipped to treat a wide range of mental health conditions. Ms. Rogers completed her master's degree in Mental Health Counseling at Walden University. For her, mental health is just as...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
4.36
·14 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi, I'm Jo. Congratulations on taking the first and often the hardest step by reaching out for help. I will do my best to support you during this challenging time in your life. I have over 20 years of clinical experience working with couples, families, and individuals on relationship issues, family ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.67
·3 reviews
Watha, NC
Accepting new patients · Offers video visits · Excellent wait time ·
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I'm Kelly O'Donnell, and I help adults just like you-those who have it within them to reconnect with their most confident selves but need the support to get there. I guide my clients to find fulfillment, passion, and strength by equipping them with the tools to step into their full power and wholeh...Click to read more
Next available: Tue, Oct 13
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.65
·17 reviews
Judgment free zone.... Allows me to be myself and she's a very good listener. She encouraged me to keep going and shoot for the stars. She is also LGBTQ friendly. My husband will be booking his appointment next. - Mar 18, 2026 by Donald H.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, my name is Brandy and I'm a Board Certified Psychiatric Nurse Practitioner serving clients in North Carolina. I specialize in ADHD, anxiety, depression, insomnia & sleep issues, bipolar disorder, life transitions, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD)/tra...Click to read more
Next available: Thu, Oct 15
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
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I help children, adolescents, young adults, and families navigate life’s challenges in a safe, supportive, and nonjudgmental environment. My approach is person-centered and tailored to your unique needs, using evidence-based therapies such as CBT, mindfulness, and solution-focused therapy. Together,...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·1 review
Adam Powell had five star ratings and was recommended that I see him so I have my first therapy session on Sunday afternoon virtually. I look forward to getting help with therapy and talking everything out. Thank you!! - Feb 18, 2023 by Carri H.Click to read more
Watha, NC
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·17 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Arkatheia Thomas, LCSW You deserve to feel grounded, empowered, and whole. I help adults navigating anxiety, trauma, grief, and major life transitions find clarity and healing through evidence-based, compassionate care. My approach is warm, collaborative, and tailored to your unique needs. Whether y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I am a licensed marriage and family therapist. I have been working in the mental health field for 7 years, and have experience working with families and children that are survivors of traumatic experiences. I have experience helping these families and individuals navigate both anxiety and depression...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Watha, NC
Accepts Cigna + 7 more
Accepting new patients · Offers video visits ·
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Hello, I'm Sabrina Johnson, LCMHC. Just Breathe. Life can be challenging, and sometimes we all need a safe space to pause, process, and heal. As a Licensed Clinical Mental Health Counselor, I have the privilege of working with individuals from diverse backgrounds and walks of life, including child...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.73
·30 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I’m a Clinical Mental Health Counselor, licensed in both NC & SC, with over 18 years of experience helping individuals and families navigate life’s challenges. I hold a B.A. from the University of North Carolina at Charlotte and earned my M.A. in Counseling Psychology, with a focus on Marriage & Fam...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in depression + 1 more ·
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I grew up in a small town in Iowa and later moved to the New York metro area as a young adult—a shift that taught me a great deal about adapting and growing through change. I earned my MSW from Hunter College School of Social Work and completed post-graduate training to deepen my skills. After many ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits ·
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I believe that everything in our life is interconnected and a shortage in one area affects other areas as well. Being in alignment simply means we feel that our life has meaning and value and that we feel equipped with tools to navigate life’s challenges. It does not mean perfection, but progress wi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·3 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·2 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! Inviting someone into your most personal space can be intimidating; scary; and daunting; but despite that; here you are! I'm Alex Blymire and have been a Marriage and Family Therapist for about 8 years. I utilize Cognitive Behavioral Therapy; Solution-Focused Therapy and Dialectical Behaviora...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
4.50
·4 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to th...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, Cigna, UnitedHealthcare
Accepting new patients · Offers video visits ·
Read bio
Throughout my career, I have developed a passion for working with young adults experiencing trauma and attachment issues through a developmental lens. I specialize in anxiety and depression, behavioral difficulties, attachment disruptions, LGBTQIA+ folx, young adults navigating transitional life sta...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
2.33
·3 reviews
I was contacted saying that the apps schedule was incorrect on Monday and gave me several different appointment dates or times. I wasn’t able to read the email until late that evening but replied with my availability for the time slots that were open. By Tuesday evening I still had not heard back an...Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Have you ever felt overwhelmed, stuck, burdened by fears, and quite simply lost? I think we all have at one time or another. My life has brought me through a winding path and, along the way, I have met some amazing people-clients who are doing their best despite the burdens they carry. I hold an EdM...Click to read more
Next available: Mon, Oct 12
Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Had an amazing experience professional, kind, and thorough. I’d highly recommend him to anyone by AFClick to read more
Watha, NC
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Mr. Cyril Forcha is a mental health nurse practitioner. He offers virtual consultations via Health Excellent LLC. As part of his formal education, Mr. Forcha obtained a post-master's certificate in psychiatric and mental health nursing from the University of Cincinnati and a doctoral degree in nurs...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I strive to create a safe, supportive, and non-judgmental environment that encourages open communication and collaboration, helping you achieve your personal goals. Each treatment plan is customized to meet your unique needs. I currently offer telehealth services across multiple states.Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Read bio
YesClick to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: Mon, Oct 12
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Raleigh?

On average, patients who use Zocdoc can search for a Psychologist in Raleigh, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Raleigh who accept your insurance and make an appointment online.


How can I find a Raleigh Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Raleigh Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Raleigh?

Zocdoc is a free online service that helps patients find Psychologists in Raleigh and book appointments instantly. You can search for Raleigh Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Raleigh?

When you search for Raleigh Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Raleigh who match your preferences.


How can I find a Raleigh Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Raleigh Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Raleigh?

You can use Zocdoc to find Psychologists in Raleigh who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Raleigh?

Psychologists in Raleigh on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Raleigh who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Raleigh who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Raleigh who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Raleigh. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?

There is an ever-growing awareness of mental health's importance to personal well-being, and psychologists are crucial in this process. Psychologists are healthcare professionals who help patients battle mental health challenges, increasing their overall well-being. They help treat various mental health disorders, ranging from mundane to severe, and assist patients in rehabilitation from traumatic incidents. 


Role of a psychologist

Psychologists can help patients deal with depression, anxiety, and anger. They can also help with chronic or long-term illnesses such as dementia that can cause severe stress and impact your mental and physical health. They attend to short-term issues such as stress caused by a change of employment, grief due to the death of a family member, or even personal relationship problems such as divorce or break-ups. They can also assist a person struggling with addiction. 

Psychologists help address behavioral problems, healthier lifestyles, weight issues, and sleep disorders. Their treatment style varies to address specific concerns and fit the patient's personality and characteristics. They use one or a combination of therapy techniques, such as interpersonal, cognitive-behavioral, humanistic, and psychodynamic therapies. 

Psychological assessments and tests can also diagnose personality functioning to help individuals reach their full potential. If you or your loved one is preparing for standardized tests (such as SAT, MCAT, or LSAT), or if your scores are lower than your expected potential, a psychologist can arrive at the root of the issue. They can assess if someone has a learning disability like Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD) and build a comprehensive treatment plan to combat it. They may also recommend educational accommodations that the child needs, such as more time on tests, tutoring, or a separate room for testing.


Difference between a psychologist and a psychiatrist

It is natural to be conflicted when deciding if you need a psychologist or a psychiatrist without knowing the difference between them. The fundamental difference between psychologists and psychiatrists is that the latter can prescribe medications. Psychiatrists usually deal with more complicated disorders such as schizophrenia, psychosis, etc. On the other hand, psychologists use psychotherapy and other techniques to deal with more common conditions such as learning difficulties, depression, behavioral problems, anxiety, addiction, etc. A psychologist can diagnose and then consult with a psychiatrist, general physician, or pediatrician if a patient needs to be prescribed medication.


Impact of COVID-19 on mental health

With the unanticipated impact of the COVID-19 pandemic, psychology was one of the medical fields that felt its effects in various ways. With in-person appointments and therapy sessions no longer possible due to lockdowns, psychologists quickly adapted to telehealth and found imaginative ways to stay connected with patients' needs. 

Furthermore, while remote work is helpful in many ways, it does bring about its challenges. People find that the disappearance of a clear divide between their work and home environment leads to new mental health concerns. The challenges children with learning difficulties face in a completely new virtual learning environment are also significant.

Lockdowns also hindered people's physical activity and nutrition habits, affecting their overall psychological well-being. Psychologists increasingly point to healthy dietary practices as fundamental to physical and mental health.


Why should you see a psychologist?

People have various experiences during their lives that can affect their mentality. A few experiences can cause extreme stress or even disrupt daily activities. As a result, it can impact people’s quality of life and cause them to become unproductive. Hence, indulging in therapy sessions with a psychologist can help people gain mental clarity.

Here are a few reasons why people can consult a psychologist near them:

  • A prolonged state of helplessness - People who feel stressed, anxious, or depressed for a long time feel helpless, leading to social isolation. It can affect their willingness to work, socialize, or even indulge in productive activities.
  • Death of a loved one - Losing a close friend, family member, or a loved one can affect one’s mental state. People have different ways of dealing with grief, but it can last for a long time. A psychologist can help them to process grief effectively.
  • Coping with habits - People who deal with bad habits can get therapeutic help to treat their conditions. It includes situations like lack of sleep, eating disorders, and addictions like alcohol or drug misuse.
  • Living with a chronic condition - A chronic illness can cause people to live in fear and depression. Talking with a clinical psychologist near you can help you see life from a different perspective and even enrich it in other ways.
  • Dealing with phobias - People can develop phobias throughout their lives consciously or subconsciously. Phobias can significantly affect the way people live and disrupt their lives. Psychologists can help educate on how to deal with phobias with evidence-based strategies.
  • Mental disorders - Stressful situations can give rise to different mental disorders, like bipolar disorder, post-traumatic stress disorder, and schizophrenia. Most conditions are treatable with personalized treatment plans or via medications.


What to expect during your first appointment with a psychologist near you?

Starting therapy, particularly the first session, can make you feel anxious or worried. To help manage any stress or fear, here's what you can expect throughout the process. 

During your initial appointment, you and your therapist will discuss your concerns and outline your expectations from the treatment. Your psychologist will likely ask about various aspects, such as why you seek therapy, your background and lifestyle, previous treatments, and therapy goals. If you feel uncomfortable conversing about these during the intake session, feel free to communicate the same to your psychologist. That's because therapy should be a safe space to address your issues at your own pace.

You can also ask about the therapy process or your therapist specifically, like their qualifications and experience, treatment fees, insurance details, and the nature of the treatment plan. Inquire about the kinds of therapy they offer to get an idea of what your future sessions might involve. Common approaches in psychotherapy include cognitive behavioral therapy (CBT), interpersonal therapy, psychodynamic therapy, eclectic therapy, humanistic therapy, and art and music therapy.

Before the session, your psychologist may request you to sign an "informed consent" document to confirm your agreement to enter therapy. This document usually includes your therapist's name and licensing information, practice policies and fees, the anticipated course of therapy, and information about the limits of confidentiality and patient rights. You might also need to complete additional medical and mental health history questionnaires. Answer these honestly to help the psychologist better understand your condition.

After the intake session, consultations typically occur weekly. A few individuals may require more frequent sessions, while others might have appointments every other week or monthly. Additionally, some therapists assign homework to complete between sessions.


The importance of therapy for mental health

Therapy is crucial to mental well-being, supporting and guiding those navigating emotional challenges. Despite lingering stigma, seeking therapy is an act of self-care that fosters resilience and empowers individuals to lead fulfilling lives. Let's discuss the benefits in detail:

  • Understanding therapy

Therapy, also called counseling or psychotherapy, helps individuals manage emotional distress, cope with mental health conditions, and grow personally. It provides a confidential space where a psychiatrist near you can help you explore thoughts, emotions, and experiences.

  • Challenging stigma

Many people are hesitant to seek therapy owing to misconceptions. However, reaching out for help is a sign of strength. By promoting open discussions about mental health, we can create a more supportive society where seeking therapy is normalized.

  • The therapist-client relationship

Collaboration, empathy, and trust are the cornerstones of a successful therapy session. This connection allows individuals to express themselves freely and gain insight in a safe, judgment-free environment.

  • Healing from trauma

Therapy helps individuals process past traumas and emotional wounds through techniques like cognitive-behavioral therapy (CBT) and trauma-focused therapy. This process aids in emotional healing and rebuilding resilience.

  • Managing mental health conditions

For conditions like depression, anxiety, PTSD, and bipolar disorder, therapy is a key part of treatment. A psychiatrist near you might tailor therapy plans to help clients manage symptoms, challenge negative thoughts, and develop coping strategies.

  • Encouraging self-discovery

Beyond addressing mental health concerns, therapy promotes self-awareness and personal growth. It helps individuals understand their values, beliefs, and goals, fostering self-acceptance and confidence.

  • Building coping skills

Therapy equips people with tools to handle stress, relationship issues, grief, and major life changes. These skills enhance resilience and improve emotional well-being.

  • Empowering individuals

Therapy encourages self-efficacy by helping individuals recognize their strengths, set meaningful goals, and take proactive steps toward positive change.

  • Creating support networks

People can connect with others who have gone through similar things because of the sense of community that group therapy and support groups provide. These connections provide encouragement and emotional support.

  • Embracing holistic well-being

Therapy encourages a balanced approach to wellness, addressing emotional, physical, and social health. Individuals can build a sense of fulfillment and purpose by encouraging harmony in all parts of their lives. A psychiatrist near you might be the perfect choice to embrace this blend. 


How to find the best psychologists in Raleigh, NC?

If you are overly anxious, have issues dealing with daily challenges, face intense feelings of sadness, helplessness, and suicidal thoughts, struggle with alcohol or drug use, or have experienced abuse or trauma, a psychologist can help you cope. Moreover, finding a reliable psychologist with whom you feel comfortable opening up is essential. With Zocdoc's comprehensive database of top-rated healthcare providers and easy-to-use platform, you can locate some of the best clinical psychologists near you in Raleigh, North Carolina, within minutes.

You can begin by entering your location, symptoms, or the specialist you seek, and you will receive a vast network of certified professionals dealing with various issues. You can filter these results based on languages they speak, gender, insurance plans accepted, and whether or not they treat children. If your insurance plan isn't listed on Zocdoc, you can upload a photo of your medical insurance card for our system to scan and identify your likely plan. This feature is limited to medical insurance cards and doesn't include vision or dental. If you have trouble uploading an image of your card, our service team can help. To understand which provider best fits your needs, each listed specialist on Zocdoc has a comprehensive bio with details like their qualifications, accreditations, affiliations, awards, areas of expertise, experience, licensure, and ratings.

To help you make a more informed decision, you can also access verified reviews from previous patients. Once you have chosen the right clinical psychologist near you, you may instantly book an in-person or virtual visit based on their availability. 

All bookings on Zocdoc are easy, free, and secure!


Mental health statistics for North Carolina

According to the report on Occupational Employment and Wages, May 2023, published by the US Bureau of Labor Statistics, there were around 14,480 active psychologists in the country. Of these, about 480 were employed in North Carolina, ranking it as one of the ten highest states in terms of active psychologists. 

Statistics from the America's Health Rankings for 2023 showed that approximately 15.2% of adults in North Carolina reported their mental health was not good. This number was almost the same as the national average of 15.4%. The data also shows that mental health issues were more prevalent in the state's younger population, with 18.9% of those between 18-44 years having poor mental health. In comparison, only 14.3% of adults aged between 45 and 64 and 9.4% over 65 reported mental health concerns.

Another America's Health Rankings (2023) report showed that women had a higher frequency of mental distress than men, with 18% of American women suffering from mental health issues compared to only 13.0% of men. In North Carolina, too, a higher percentage of women (17.8%) reported poor mental health than men (12.3%).


Sources

American Psychological Association

Medical News Today

America’s Health Rankings[1]

America’s Health Rankings[2]

U.S. Bureau of Labor Statistics

Healthline

Psych Central

Continental Hospitals 


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Raleigh, NC