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315 verified Psychologists in Raleigh, NC
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/20/2026
Availability last updated 07/20/2026
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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Hello, I'm Carlton, a licensed professional counselor with an MA, and I have been dedicated to serving clients throughout the East Texas area for over six years. My mission is to help you navigate through life's challenges and find the peace you seek. If you're feeling overwhelmed by life's demands,...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.87
·30 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Mental Health Counselor and also a Licensed School Counselor looking forward to working with you in the future. I have practiced for over 15 years and would like to work together with you to move past obstacles and achieve your goals. The therapeutic process should be a coll...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.73
·30 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I’m a Clinical Mental Health Counselor, licensed in both NC & SC, with over 18 years of experience helping individuals and families navigate life’s challenges. I hold a B.A. from the University of North Carolina at Charlotte and earned my M.A. in Counseling Psychology, with a focus on Marriage & Fam...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·2 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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Donna Egbulem, MSW, MPH, LCSWA is a clinical social worker and full-spectrum doula providing compassionate, trauma-informed care to children, adolescents, young adults, and families. She integrates evidence-based approaches including CBT, DBT, Attachment Therapy, and play therapy techniques to suppo...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
3.67
·3 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from the University of South Carolina, Columbia, earned in 2001. A military veteran with over 20 years of experience, she works with adults navigating anxiety, trauma, chronic illness, depression, relat...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.87
·31 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
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Nakeisha is a Licensed Clinical Social Worker, who received her education from Stony Brook University in New York. With over 20 years in the human services field, she provided service to children, adolescents, and adults in various settings. She is currently licensed in Virginia, North Carolina, Geo...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 36 more
Accepting new patients · Offers video visits ·
Next available: Wed, Jul 22
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
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Ms. April Fitchett is a dedicated psychotherapist based in Watha, NC. Practicing at Wellnite, she offers virtual consultations for a variety of mental health concerns, including stress, anxiety, anger, grief, relationship problems, and behavioral disorders. Ms. Fitchett provides a secure, non-judgm...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.50
·2 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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Hello; I'm Christopher Williams and I'm a Licensed Clinical Mental Health Counselor. I enjoy helping others during various stages of life experiences. I completed my Bachelor’s Degree of Psychology at Fayetteville State University; and my Master’s Degree of Clinical Mental Health Counseling at Walde...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·9 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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After working as a teacher, in community mental health, as a therapeutic foster parent, and with foster care at DSS, I went back to Western Carolina University and obtained my Masters in Social Work with a focus on integrated behavioral health. I am deeply passionate about supporting children, adole...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.74
·38 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hello, I'm Leah. My great passion is bringing healing to individuals who have been through stressful or traumatic experiences. I believe that everyone has the capacity to find their own path to healing, and my role is to support and guide you in that journey. I help my clients find the right directi...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·1 review
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psyc...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·1 review
Great match! Felt happy with our connection right away!Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Please note that Medicaid plans are not accepted, so please confirm that you are not in network with Medicaid prior to booking. The practice will verify insurance coverage prior to the visit. I am a Licensed Clinical Social Worker in Illinois, Wisconsin, and North Carolina, and I earned my Master's...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
3.50
·2 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Ms. MiYanna McIntyre is a highly skilled psychotherapist. She provides virtual care through her private practice. She earned her master's degree in social work from North Carolina State University. As a licensed clinical social worker, Ms. McIntyre works with individuals to strengthen coping strate...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.89
·52 reviews
I like his therapy style very transparent and action/goal oriented - Oct 19, 2025 by Jiani B.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Medicare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have been successfully treating clients in therapy for over twenty five years. Before enrolling in treatment, many of my clients express feelings of frustration, being ignored, and helplessness. I provide individual and couples therapy, specializing in working with clients who have experienced tra...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.64
·39 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
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Hi and welcome, I'm Abbey. Let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the field of psychotherapy. I began my career in accounting, moved into the medical field, then the business world, and fin...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·3 reviews
Watha, NC
Accepts UnitedHealthcare + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a clinical mental health counselor-in-training and experienced school counselor who supports children, teens, and young adults through stress, anxiety, identity exploration, and trauma. My approach is trauma-informed, culturally grounded, and focused on presence over perfection. I provide a safe...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·2 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a compassionate and dedicated therapist with a strong commitment to supporting children and adults as they navigate life's challenges. I earned my Bachelor of Social Work from Elizabeth City State University and my Master of Social Work from Walden University, where I developed a solid foundati...Click to read more
Next available: Wed, Jul 22
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 36 more
Accepting new patients · Offers video visits ·
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Ms. Kaleesa Turnage is a dedicated and compassionate psychotherapist. Working at Wellnite, she offers virtual consultations to the people of Watha, NC. People seek Ms. Turnage's counsel for various mental health conditions and issues. These include stress, anxiety, grief, anger, relationship issue...Click to read more
Next available: Wed, Jul 22
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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Ashley Goodwin is a Licensed Clinical Social Worker with over 13 years of experience supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. She earned her Master of Social Work from the University of South Carolina and takes a person-c...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·1 review
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended ·
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I was drawn to mental health counseling because I've seen how profoundly people can change when they feel safe, seen, and supported. Therapy was a space where I began to understand myself in a deeper way, and that experience stayed with me. It inspired me to walk alongside others as they navigate th...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical mental health counselor associate who graduated from Lenoir Rhyne University. I have worked in direct care since 2015, primarily with children and families. My work is rooted in steadiness, compassion, and the belief that young people deserve a space that feels safe enough f...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·3 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 62 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in anxiety disorders ·
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There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process! My role is to help y...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·30 reviews
Alexis has a wonderful uplifting demeanor, an understanding heart, and a realistic, incredibly helpful way of approaching getting well and appreciating life. I felt very safe talking with her. My appointments have felt like the restart button to my week to get me going again in the right mindset. Hi...Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Overwhelmed, overthinking, and holding it all together? Your search for the RIGHT therapist ends here! I help women and professionals navigate anxiety, ADHD, burnout, depression and relationship stress with practical tools and compassionate therapy. - High-functioning on the outside, overwhelmed ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
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I am an open-minded, nonjudgmental mental health therapist who graduated from UNCW with a Master of Social Work. I am passionate about supporting children, adolescents, and adults as they journey through life's challenges, including but not limited to anxiety, ADHD, bullying, depression, and grief. ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·4 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Highly recommended ·
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IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: Thu, Jul 23
Physician Assistant (Psychiatry) (Virtual)
5.00
·4 reviews
Too soon to tell, but I am hopeful after our first session. by PCClick to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in schizophrenia ·
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Tired of rushed visits or cookie-cutter care? I provide personalized, integrative psychiatry that connects mind and body—so you can heal, feel better, and truly thrive. My approach goes beyond quick fixes: I take time to understand your full story, explain every option, and build a plan that makes s...Click to read more
Next available: Thu, Jul 30
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Watha, NC
Accepting new patients · Offers video visits ·
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Ms. Ranovy Occelus is an adult psychiatric and mental health nurse practitioner at Wellnite. She offers virtual consultations to patients aged 18 and older who experience emotional distress, behavioral challenges, and mental illnesses that affect their quality of life. Ms. Occelus understands patie...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·7 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't complet...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·7 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with 5 years of professional work experience. I have experience in helping clients with stress; anxiety; relationship issues; trauma; abuse; motivation; self esteem; and confidence. I believe in treating everyone with respect and compassion. I will tailor your ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.87
·31 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits · Highly recommended ·
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Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain peace and control over their lives. She has experiencing treating anxiety, depression, bipolar disorder, schizophrenia and chemical dependency. She strives to provide a ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
1.00
·1 review
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Ms. Megan Stauffer is a Watha, NC-based psychotherapist practicing at Wellnite, where she offers mental health services to individuals experiencing emotional unrest. She holds a master’s degree in social work from Columbia University. Ms. Stauffer strives to create a safe and nonjudgmental therap...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·7 reviews
Watha, NC
Accepts BlueCross BlueShield, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
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I’m a licensed mental health professional in North Carolina with over 10 years of experience helping children, adolescents, and adults navigate life’s challenges with greater clarity and confidence. My approach is warm, down-to-earth, and rooted in real-life understanding—not just clinical theory. ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona ...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
4.60
·5 reviews
Dr Miller was fantastic. He was able to meditate between my spouse and I and give us both the ability to say what we needed to say. He offered good insight and helped be look at things clearly and see my spouse’s perspective. - Mar 21, 2026 by Sean C.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I'm Bradley Miller, a Licensed Clinical Social Worker with over 15 years of experience supporting individuals, couples, families, and teens through life's difficult moments. I specialize in Solution-Focused Brief Therapy, helping you uncover your strengths, gain clarity, and create meaningful, lasti...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
5.00
·36 reviews
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended ·
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"Hello, I'm Karen Poyser-Navratil. As a Licensed Clinical Social Worker in Florida, North Carolina, and Georgia, I bring a wealth of experience and a deep commitment to helping my clients achieve their best selves. With a PhD in Mind-Body Medicine specializing in Integrative Mental Health from Saybr...Click to read more
Next available: Thu, Jul 23
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Are you busy, overwhelmed and trying to do it all? You feel exhausted, overwhelmed, and stretched too thin. Maybe you’re feeling more irritable; snapping at your kids or withdrawing from the people you love. You feel stressed, anxious, and unsure of yourself. Maybe you’re stuck in people-pleasing mo...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.56
·81 reviews
It was a great experience and I will definitely go back. - Mar 14, 2026 by Robert M.Click to read more
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care to patients across all stages of life. With a deep commitment to patient-centered care, I offer a holistic approach to mental health, integrating psychotherapy,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
I work with teens, college students, young adults, and adults who are navigating anxiety, ADHD, depression, autism, grief, relationship concerns, and life transitions. Whether you're feeling stuck, adjusting to a major life change, or seeking healthier ways to manage life's challenges, I strive to c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Watha, NC
Accepts Aetna, BlueCross BlueShield + 29 more
Accepting new patients · Offers video visits ·
Read bio
What if there isn't something wrong with you? What if your anxiety, overwhelm, or self-doubt make more sense than you realize? I believe healing begins when we replace shame with curiosity. Too often, we criticize ourselves for the ways we've learned to survive instead of taking the time to understa...Click to read more
Next available: Wed, Jul 22
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Raleigh?

On average, patients who use Zocdoc can search for a Psychologist in Raleigh, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Raleigh who accept your insurance and make an appointment online.


How can I find a Raleigh Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Raleigh Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Raleigh?

Zocdoc is a free online service that helps patients find Psychologists in Raleigh and book appointments instantly. You can search for Raleigh Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Raleigh?

When you search for Raleigh Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Raleigh who match your preferences.


How can I find a Raleigh Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Raleigh Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Raleigh?

You can use Zocdoc to find Psychologists in Raleigh who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Raleigh?

Psychologists in Raleigh on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Raleigh who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Raleigh who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Raleigh who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Raleigh. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?

There is an ever-growing awareness of mental health's importance to personal well-being, and psychologists are crucial in this process. Psychologists are healthcare professionals who help patients battle mental health challenges, increasing their overall well-being. They help treat various mental health disorders, ranging from mundane to severe, and assist patients in rehabilitation from traumatic incidents. 


Role of a psychologist

Psychologists can help patients deal with depression, anxiety, and anger. They can also help with chronic or long-term illnesses such as dementia that can cause severe stress and impact your mental and physical health. They attend to short-term issues such as stress caused by a change of employment, grief due to the death of a family member, or even personal relationship problems such as divorce or break-ups. They can also assist a person struggling with addiction. 

Psychologists help address behavioral problems, healthier lifestyles, weight issues, and sleep disorders. Their treatment style varies to address specific concerns and fit the patient's personality and characteristics. They use one or a combination of therapy techniques, such as interpersonal, cognitive-behavioral, humanistic, and psychodynamic therapies. 

Psychological assessments and tests can also diagnose personality functioning to help individuals reach their full potential. If you or your loved one is preparing for standardized tests (such as SAT, MCAT, or LSAT), or if your scores are lower than your expected potential, a psychologist can arrive at the root of the issue. They can assess if someone has a learning disability like Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD) and build a comprehensive treatment plan to combat it. They may also recommend educational accommodations that the child needs, such as more time on tests, tutoring, or a separate room for testing.


Difference between a psychologist and a psychiatrist

It is natural to be conflicted when deciding if you need a psychologist or a psychiatrist without knowing the difference between them. The fundamental difference between psychologists and psychiatrists is that the latter can prescribe medications. Psychiatrists usually deal with more complicated disorders such as schizophrenia, psychosis, etc. On the other hand, psychologists use psychotherapy and other techniques to deal with more common conditions such as learning difficulties, depression, behavioral problems, anxiety, addiction, etc. A psychologist can diagnose and then consult with a psychiatrist, general physician, or pediatrician if a patient needs to be prescribed medication.


Impact of COVID-19 on mental health

With the unanticipated impact of the COVID-19 pandemic, psychology was one of the medical fields that felt its effects in various ways. With in-person appointments and therapy sessions no longer possible due to lockdowns, psychologists quickly adapted to telehealth and found imaginative ways to stay connected with patients' needs. 

Furthermore, while remote work is helpful in many ways, it does bring about its challenges. People find that the disappearance of a clear divide between their work and home environment leads to new mental health concerns. The challenges children with learning difficulties face in a completely new virtual learning environment are also significant.

Lockdowns also hindered people's physical activity and nutrition habits, affecting their overall psychological well-being. Psychologists increasingly point to healthy dietary practices as fundamental to physical and mental health.


Why should you see a psychologist?

People have various experiences during their lives that can affect their mentality. A few experiences can cause extreme stress or even disrupt daily activities. As a result, it can impact people’s quality of life and cause them to become unproductive. Hence, indulging in therapy sessions with a psychologist can help people gain mental clarity.

Here are a few reasons why people can consult a psychologist near them:

  • A prolonged state of helplessness - People who feel stressed, anxious, or depressed for a long time feel helpless, leading to social isolation. It can affect their willingness to work, socialize, or even indulge in productive activities.
  • Death of a loved one - Losing a close friend, family member, or a loved one can affect one’s mental state. People have different ways of dealing with grief, but it can last for a long time. A psychologist can help them to process grief effectively.
  • Coping with habits - People who deal with bad habits can get therapeutic help to treat their conditions. It includes situations like lack of sleep, eating disorders, and addictions like alcohol or drug misuse.
  • Living with a chronic condition - A chronic illness can cause people to live in fear and depression. Talking with a clinical psychologist near you can help you see life from a different perspective and even enrich it in other ways.
  • Dealing with phobias - People can develop phobias throughout their lives consciously or subconsciously. Phobias can significantly affect the way people live and disrupt their lives. Psychologists can help educate on how to deal with phobias with evidence-based strategies.
  • Mental disorders - Stressful situations can give rise to different mental disorders, like bipolar disorder, post-traumatic stress disorder, and schizophrenia. Most conditions are treatable with personalized treatment plans or via medications.


What to expect during your first appointment with a psychologist near you?

Starting therapy, particularly the first session, can make you feel anxious or worried. To help manage any stress or fear, here's what you can expect throughout the process. 

During your initial appointment, you and your therapist will discuss your concerns and outline your expectations from the treatment. Your psychologist will likely ask about various aspects, such as why you seek therapy, your background and lifestyle, previous treatments, and therapy goals. If you feel uncomfortable conversing about these during the intake session, feel free to communicate the same to your psychologist. That's because therapy should be a safe space to address your issues at your own pace.

You can also ask about the therapy process or your therapist specifically, like their qualifications and experience, treatment fees, insurance details, and the nature of the treatment plan. Inquire about the kinds of therapy they offer to get an idea of what your future sessions might involve. Common approaches in psychotherapy include cognitive behavioral therapy (CBT), interpersonal therapy, psychodynamic therapy, eclectic therapy, humanistic therapy, and art and music therapy.

Before the session, your psychologist may request you to sign an "informed consent" document to confirm your agreement to enter therapy. This document usually includes your therapist's name and licensing information, practice policies and fees, the anticipated course of therapy, and information about the limits of confidentiality and patient rights. You might also need to complete additional medical and mental health history questionnaires. Answer these honestly to help the psychologist better understand your condition.

After the intake session, consultations typically occur weekly. A few individuals may require more frequent sessions, while others might have appointments every other week or monthly. Additionally, some therapists assign homework to complete between sessions.


The importance of therapy for mental health

Therapy is crucial to mental well-being, supporting and guiding those navigating emotional challenges. Despite lingering stigma, seeking therapy is an act of self-care that fosters resilience and empowers individuals to lead fulfilling lives. Let's discuss the benefits in detail:

  • Understanding therapy

Therapy, also called counseling or psychotherapy, helps individuals manage emotional distress, cope with mental health conditions, and grow personally. It provides a confidential space where a psychiatrist near you can help you explore thoughts, emotions, and experiences.

  • Challenging stigma

Many people are hesitant to seek therapy owing to misconceptions. However, reaching out for help is a sign of strength. By promoting open discussions about mental health, we can create a more supportive society where seeking therapy is normalized.

  • The therapist-client relationship

Collaboration, empathy, and trust are the cornerstones of a successful therapy session. This connection allows individuals to express themselves freely and gain insight in a safe, judgment-free environment.

  • Healing from trauma

Therapy helps individuals process past traumas and emotional wounds through techniques like cognitive-behavioral therapy (CBT) and trauma-focused therapy. This process aids in emotional healing and rebuilding resilience.

  • Managing mental health conditions

For conditions like depression, anxiety, PTSD, and bipolar disorder, therapy is a key part of treatment. A psychiatrist near you might tailor therapy plans to help clients manage symptoms, challenge negative thoughts, and develop coping strategies.

  • Encouraging self-discovery

Beyond addressing mental health concerns, therapy promotes self-awareness and personal growth. It helps individuals understand their values, beliefs, and goals, fostering self-acceptance and confidence.

  • Building coping skills

Therapy equips people with tools to handle stress, relationship issues, grief, and major life changes. These skills enhance resilience and improve emotional well-being.

  • Empowering individuals

Therapy encourages self-efficacy by helping individuals recognize their strengths, set meaningful goals, and take proactive steps toward positive change.

  • Creating support networks

People can connect with others who have gone through similar things because of the sense of community that group therapy and support groups provide. These connections provide encouragement and emotional support.

  • Embracing holistic well-being

Therapy encourages a balanced approach to wellness, addressing emotional, physical, and social health. Individuals can build a sense of fulfillment and purpose by encouraging harmony in all parts of their lives. A psychiatrist near you might be the perfect choice to embrace this blend. 


How to find the best psychologists in Raleigh, NC?

If you are overly anxious, have issues dealing with daily challenges, face intense feelings of sadness, helplessness, and suicidal thoughts, struggle with alcohol or drug use, or have experienced abuse or trauma, a psychologist can help you cope. Moreover, finding a reliable psychologist with whom you feel comfortable opening up is essential. With Zocdoc's comprehensive database of top-rated healthcare providers and easy-to-use platform, you can locate some of the best clinical psychologists near you in Raleigh, North Carolina, within minutes.

You can begin by entering your location, symptoms, or the specialist you seek, and you will receive a vast network of certified professionals dealing with various issues. You can filter these results based on languages they speak, gender, insurance plans accepted, and whether or not they treat children. If your insurance plan isn't listed on Zocdoc, you can upload a photo of your medical insurance card for our system to scan and identify your likely plan. This feature is limited to medical insurance cards and doesn't include vision or dental. If you have trouble uploading an image of your card, our service team can help. To understand which provider best fits your needs, each listed specialist on Zocdoc has a comprehensive bio with details like their qualifications, accreditations, affiliations, awards, areas of expertise, experience, licensure, and ratings.

To help you make a more informed decision, you can also access verified reviews from previous patients. Once you have chosen the right clinical psychologist near you, you may instantly book an in-person or virtual visit based on their availability. 

All bookings on Zocdoc are easy, free, and secure!


Mental health statistics for North Carolina

According to the report on Occupational Employment and Wages, May 2023, published by the US Bureau of Labor Statistics, there were around 14,480 active psychologists in the country. Of these, about 480 were employed in North Carolina, ranking it as one of the ten highest states in terms of active psychologists. 

Statistics from the America's Health Rankings for 2023 showed that approximately 15.2% of adults in North Carolina reported their mental health was not good. This number was almost the same as the national average of 15.4%. The data also shows that mental health issues were more prevalent in the state's younger population, with 18.9% of those between 18-44 years having poor mental health. In comparison, only 14.3% of adults aged between 45 and 64 and 9.4% over 65 reported mental health concerns.

Another America's Health Rankings (2023) report showed that women had a higher frequency of mental distress than men, with 18% of American women suffering from mental health issues compared to only 13.0% of men. In North Carolina, too, a higher percentage of women (17.8%) reported poor mental health than men (12.3%).


Sources

American Psychological Association

Medical News Today

America’s Health Rankings[1]

America’s Health Rankings[2]

U.S. Bureau of Labor Statistics

Healthline

Psych Central

Continental Hospitals 


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Raleigh, NC