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315 verified Psychologists in San Antonio, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/11/2026
Availability last updated 06/11/2026
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor and experienced School Counselor dedicated to helping individuals of all ages navigate life’s challenges with confidence and clarity. I have worked with children, teens, and adults from diverse backgrounds, providing support for anxiety, depression, stress, rel...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Please note: Because of my role at the University of Houston (UH), university policy, as of Sept. 2025, prevents me from providing private counseling services to current UH students or UH alumni. This policy applies across all University of Houston campuses and programs. Hello and welcome— I’m H...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gary! I am a Certified Gottman Therapist, specializing in treating couples in crisis with affair recovery and pre-marital counseling. As an individual client, my approach of CBT & DBT techniques lets me dive deep to help you reflect and gain insight that may evade you. My focus I spec...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alfred! My years of experience and research-based therapy practices help the client to regain control over their situations and find solutions that meet their goals. You are the expert on you, and you deserve respect and compassion without judgment, no matter the situation. I provide ...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Jennifer Wasik, a Licensed Mental Health Counselor in the state of Florida with over 20 years of experience working with children, teens, and adults. I hold a Master's degree in Mental Health Counseling from Albizu University. Do you feel confused, misunderstood, or lost? Are you struggli...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am a former athlete that fell in love with helping others. I continue to coach kids in the game I love (basketball). I'm originally from Oklahoma City and moved to Texas to attend college. Since then I have been involved with mental health and athletes. I currently have a private practice speciali...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
4.94
·18 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have dedicated my life to pursuing knowledge that empowers clients to move away from both past and current sufferings. With a Master's in Clinical Mental Health Counseling from the University of Texas, San Antonio, I am committed to helping you navigate and heal your challenges. Life is challengin...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 36 more
Accepting new patients · Offers video visits ·
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Starting therapy takes courage, and I congratulate you on beginning this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alicia! Hi, I'm Alicia Thomas, a Licensed Clinical Social Worker with a Master's in Social Work from the University of Houston and a Bachelor's from The University of Michigan - North Campus. I've been a therapist for over 10 years and enjoy working with people to overcome their anxie...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Karen! Welcome, my name is Karen Christopher, and I am a Licensed Clinical Social Worker located in Texas, working with clients statewide via Telehealth. I hold a Master’s in Social Work from Southern University at New Orleans. With many life demands and expectations, one can feel ov...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Enrique! I am a bilingual (fluent in English and Spanish), eclectic therapist assisting people of all ages, males and females, for over 30 years using a mind and body holistic approach. I assist people in increasing their understanding of the process of personal growth and how to help...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hello, my name is Rachel Reed, LPC. I use an eclectic approach to therapy, combining several treatment modalities. I provide cognitive behavioral therapy, which is structured and goal-oriented, as well as techniques that promote insight and understanding about how past experiences and conflicts can ...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jessica! I am Jessica Andrews, a Licensed Clinical Social Worker (LCSW) licensed in Texas, Arizona, and New Mexico. I earned my Master's in Social Work from New Mexico State University. With over 16 years of professional experience, I have worked with a variety of clients addressing c...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Evangelina! Welcome. I am excited to walk with you on a journey of self-discovery and healing. I have seven years of experience helping adults of all ages navigate life stressors, trauma, grief, anxiety, depression, and complex mental health issues. I am dedicated to providing a safe ...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hola! My name is Camilo Avila, and I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Master's from Texas A&M University - San Antonio. We all love a good underdog story! Why though? Because we relate to those low po...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
4.92
·49 reviews
I felt heard, respected, and not judged. It was a nice experience.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I am Darlena. As a Christian psychotherapist, I am dedicated to helping women navigate their personal journeys of self-love, self-discovery, and growth. I am thrilled to create a sacred space with you, where the transformative power of God's Word intertwines seamlessly with clinically proven...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Erica! I am a Licensed Professional Counselor in Texas with over 17 years of experience helping children, teens, adults, couples, and families navigate anxiety, trauma, relationship challenges, life transitions, and behavioral concerns. I create a warm, supportive space where clients f...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Great to meet you! A Licensed Professional Counselor in Texas who has been practicing since 1998. Shelby understands the anxiety, pressure, and information overload placed on individuals today at work, home, and in society. She is here to listen and not judge, and help you explore and get in touch w...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
4.67
·6 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out - your career, your relationships, your sense of self - can quietly build into something heavier than you expected. If you're waking up exhausted, struggling to feel motivated, and carrying a low...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW) licensed in New York and Texas, providing a supportive, nonjudgmental space where you can feel heard, understood, and empowered. As a therapist of Caribbean descent, I bring a culturally responsive lens to my work and understand the importance of identit...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I may not look or act like the therapist you see on TV, and that's a good thing. You're unique, and my first goal is to help you value that and recognize you are the expert in your own life. I walk beside you, holding space for growth and sharing tools that fit who you are.Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·7 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 36 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Melissa! My name is Melissa Barry, and I am a Licensed Professional Counselor. I hold a Master's in Clinical and Counseling Psychology from Midwestern State University. I like to use a person-centered approach to therapy so that my clients dictate the tempo of their therapy and feel co...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi, I’m Addie Wieland, LCSW, a trauma-informed therapist who helps Gen Z and Millennials heal from childhood emotional neglect, sexual abuse, and complex trauma. My approach is warm, relational, and rooted in nervous system regulation, attachment theory, and parts work. I specialize in helping clien...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
A holistic mental health clinician with a PhD in Counselor Education and Supervision from Texas Tech University, I am passionate about collaborating with people seeking guidance and methods to assist them through mental health issues and stresses, helping them understand themselves. I hold a Master'...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jerri Lyn! I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Houston. I provide a supportive, strength-based space for individuals navigating trauma, anxiety, depression, and grief. My approach to therapy is collaborative and compassionate,...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a Licensed Clinical Social Worker-Supervisor (LCSW-S) based in Texas. I earned my Master's in Social Work from the University of Houston and have been working as a Mental Health Therapist for 15 years. I specialize in assisting adolescents and adults who are dealing with the adverse impa...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Ive been in the behavioral health field since 1999 and practiced as a therapist since 2006. Im traumainformed, neurodivergent affirming, and strengthsbased in my approaches. I am EMDR certified and specialize in anxiety, trauma, ADHD and neurodivergence. Im also the parent of an autistic teen, so I ...Click to read more
Next available: Mon, Jun 15
Psychotherapist (Virtual)
5.00
·11 reviews
First time experience went very well. Great listener with ton of outside resources. I look forward to our future sessions. - May 2, 2023 by Ke'ambrea R.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I'm LaToya, a Licensed Clinical Social Worker based in Houston, Texas. I hold an Associate's degree from Houston Community College, a Bachelor's degree and a Master's in Social Work from the University of Houston. I specialize in supporting individuals through grief and loss, anxiety, depression...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
4.92
·12 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome, my name is Karen Christopher. I am a Licensed Clinical Social Worker (LCSW) in the State of Texas with over 20 years of experience serving people. I earned my Master's in Social Work from Southern University at New Orleans. As a retired military spouse, I enjoy supporting people in all phas...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Anne! I am a licensed professional counselor with a Master’s in Professional Counseling from Texas State University. I specialize in working with women and have experience in perinatal and fertility issues, adoption counseling, mental health support, relationship challenges, and vari...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kristin! Hello, my name is Kristin Sellers, and I am a dedicated counselor specializing in support and guidance for individuals. I hold a Master's in Counseling from Wayland Baptist University, a Bachelor's from Texas Tech University, and an Associate's from South Plains College. I am...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·3 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated mental health counselor with experience supporting adolescents, young women, and mothers through the unique challenges of anxiety, low self-esteem, stress, and postpartum adjustment. My background includes working in inpatient hospital settings, where I guided adolescents coping wit...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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Life can feel overwhelming at times, especially when you are carrying stress, anxiety, trauma, relationship challenges, or family difficulties on your own. Many people come to therapy when they feel stuck, emotionally drained, uncertain about how to move forward, or simply in need of support during ...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 16
Psychotherapist (Virtual)
5.00
·7 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Every story begins with a moment when something shifts—when what used to make sense suddenly doesn’t. My work is about helping you rediscover your rhythm in those moments of transition, loss, or becoming. Through conversation, reflection, and creative expression, we’ll explore the parts of your stor...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
4.91
·11 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! Life can be quite unpredictable causing us to face many challenges that we are not truly prepared for. Losing stability, a loved one, not finding purpose, illnesses and life transitions can be intimidating. Having worked ten years in the mental health field, I know the concerns and difficul...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
5.00
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have been working and counseling with children and families in a variety of settings for the last 20 years. I have been a fully credentialed Licensed Professional Counselor for the past 5 years. I have extensive experience working in an educational setting with children and teens. I have experienc...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "April West". I am a Licensed Professional Counselor Associate (LPC-Associate) dedicated to supporting the growth and well-being of children and adolescents. I earned my LPC-Associate license in November 2023 and am currently practicing under the professional supervisio...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
4.67
·6 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Everyone needs a little help from time to time, I am committed to helping you and your family.Click to read more
Next available: Tue, Jun 16
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in San Antonio?

On average, patients who use Zocdoc can search for a Psychologist in San Antonio, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Antonio who accept your insurance and make an appointment online.


How can I find a San Antonio Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Antonio Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Antonio?

Zocdoc is a free online service that helps patients find Psychologists in San Antonio and book appointments instantly. You can search for San Antonio Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Antonio?

When you search for San Antonio Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Antonio who match your preferences.


How can I find a San Antonio Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Antonio Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Antonio?

You can use Zocdoc to find Psychologists in San Antonio who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Antonio?

Psychologists in San Antonio on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Antonio who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Antonio who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Antonio who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Antonio. Many Psychologists offer appointments on Saturdays and Sundays.


Who are psychologists? 


Psychologists are healthcare professionals who can diagnose and treat mental health conditions. Such conditions affect how we think, feel, and present ourselves daily, leading to considerable distress. Anxiety and depression may drastically impact a patient's life, including their career and romantic relationships.


Several factors drive a person to poor mental health. Sometimes, the patient's lifestyle (such as lack of sleep or consumption of illicit drugs), their environment, or even genetic risks get passed down the family line. Some common triggers that lead to such conditions are:

  • Childhood trauma and adverse family environments
  • Death of near and dear ones, i.e., traumatic life events
  • Substance abuse and severe addictions
  • A family history of mental illness (such as schizophrenia)


Hence, it's better to seek help than suffer in silence. Experienced professionals can help you through therapy. Depending on the diagnosis and the psychologist's training, treatments may differ. The most common therapeutic frameworks include:

  • Psychodynamic therapy
  • Behavioral therapy
  • Cognitive-behavioral therapy
  • Humanistic therapy


Clinical psychologists practice different specialties. Some may specialize in child psychology, while others are experts in treating behavioral disorders. Each psychologist will have a different approach to treating you, depending upon the condition you are dealing with. If you need help finding the right psychologist near you, consider using Zocdoc! 


All psychologists on Zocdoc have a profile that lists their clinical interests, experience, and training. These details can prove very useful when choosing a psychologist for yourself.


What are the educational qualifications of a psychologist?


Individuals pursuing a career in psychology undergo extensive education and training. After completing an undergraduate degree, they can expect to engage in 4 to 6 years of full-time study. Potential psychologists participate in research, teaching, and completing coursework during graduate and post-graduate programs. A 1-year supervised internship is also a requirement before graduation. In some states, further years of supervised practice are necessary before obtaining a license. To become licensed, all psychologists must pass a national exam and any state-specific licensing tests.


Continuing education is a prerequisite for psychologists to maintain their license, even after earning a doctoral degree and becoming licensed to practice. In states where psychologists are permitted to prescribe medication, they must obtain additional training, such as a master's degree in psychopharmacology.


How does child psychology differ from adult psychology?


One major difference between child psychology and adult psychology lies in the developmental stage of the individuals being studied. Child psychologists work with children who are still developing their cognitive and emotional skills. They help children understand developmental stages and guide them through coping with these changes in an age-appropriate way. This is why a child psychologist's education differs from that of a general clinical psychologist. A child psychologist needs a thorough understanding of child development, similar to that of educators.


On the other hand, adult psychologists work with individuals who have completed their developmental stages and are dealing with different types of challenges. Their focus includes areas such as career development, relationship issues, and personal growth. While both child and adult psychology share similar theoretical foundations and therapeutic techniques, they differ in how these techniques are applied.


What conditions can a psychologist diagnose?


Psychologists can treat and manage a wide range of mental health disorders. Some common types of conditions treated include:


  • Eating disorders: A category of behavioral disorders, eating disorders comprise an unusual change in eating patterns and are often associated with distressing thoughts and feelings. Individuals with eating disorders show symptoms like restrictive eating, avoiding certain foods, binge eating, purging by vomiting, misusing laxatives, or exercising compulsively. These disorders often occur along with other psychiatric problems like mood disorders (e.g., depression) or substance abuse disorders. These can develop at any age. However, they often develop in adolescence or young adulthood. Some prevalent eating disorders include anorexia nervosa, binge eating disorder, bulimia nervosa, pica, and rumination disorder.


  • Substance abuse and addiction disorders: These conditions occur when a person is unable to control the use of illicit drugs, prescription medication, alcohol, and other substances. Common symptoms include an increased desire for a particular substance, lack of self-control, and avoiding responsibilities, work, or recreational activities due to drug use. A person dealing with addiction may go out of their way to procure a substance despite knowing consequences like physiological harm. 


  • Anxiety disorders: These disorders include phobias, social anxiety, panic disorders, and post-traumatic stress disorder (PTSD) and may present with repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. In some cases, anxiety can also have a medical cause. Anxiety has been linked to conditions like diabetes, respiratory issues, heart disease, chronic pain, and irritable bowel syndrome. 


  • Sleep disorders: These disorders occur when the body's regular sleep cycle undergoes disruption, which may result in daytime sleepiness, struggle to stay awake while performing daily activities, and behavioral changes like difficulty paying attention. Common sleep disorders include such as sleep apnea, narcolepsy, and insomnia. These can have a number of varied causes- medical conditions like asthma, genetic factors, working a night shift, mental health issues like depression, or even an unknown reason. 


  • Mood disorders: Common mood disorders, like depression, are characterized by sadness, hopelessness, difficulty sleeping, loss of interest in activities, frequent mood changes or irritability, and loss or gain in appetite and anxiousness. Severe depression can lead to self-harming or a decline in physical health.  


What is the difference between a psychologist and a psychiatrist?


A psychiatrist is known to specialize in diagnosing and treating mental health conditions and is authorized to prescribe medications and other medical treatments. A psychiatrist is a medical doctor. In contrast, a psychologist holds a doctoral degree (Ph.D. or PsyD) and often has extensive experience in either research or clinical practice. Instead of prescribing medications, psychologists primarily treat mental health issues through psychotherapy (talk therapy).


In terms of the complexity of mental health conditions, psychiatrists tend to treat more severe cases that require medication or medical treatments. To differentiate between the two, it's important to note that psychology is the scientific study of the mind, emotions, and behavior. At the same time, psychiatry is the medical field concerned with diagnosing and treating mental health disorders.


What makes a counselor different from a psychologist?


A counselor, frequently referred to as a therapist, holds a master's degree in a mental health discipline like psychology, counseling psychology, or marriage or family therapy. They can assess a person's mental health and utilize therapeutic approaches like talk therapy. A psychologist possesses a doctoral degree (Ph.D. or PsyD) and generally has extensive training in psychological research or clinical practice.


How can therapy help me?


Good mental health is crucial to a fulfilling life. However, due to social stigma, many people hesitate to seek help. Mental illness is similar to any physiological illness; avoiding or denying it won't make it go away. If you're struggling with excessive work, lack of sleep, anxiety, or stress, a psychologist can diagnose the source of your troubles. For instance, you may have a mental disorder or experience a challenging life transition. 


A safe mental space is a necessity for people of every age group. The National Institute Of Mental Health research showed how dialectical behavioral therapy helped youth aged 12-18 fight suicidal thoughts. Hence, going through therapy can be a life-changing decision for you. 

It is important to note that psychologists are mental health practitioners. What may seem like "talk therapy" may involve evidence-based interventions that have helped other patients overcome their negative cognitive habits. Because mental disorders are a research subject, there is no consensus on the "right" mode of therapy.


However, based on public health guidelines and their clinical judgment, your psychologist may suggest a particular mode of therapy. For instance, you may receive cognitive-behavioral therapy. Not all psychotherapy is delivered in one-on-one sessions. Other possible modes include:

  • Group therapy
  • Couples therapy
  • Family therapy


Your personal preferences will also play a vital role in the treatment. Of course, what your psychologist thinks is suitable will be another factor. For instance, behavioral approaches often work better for treating phobias. One example is exposure therapy, which involves gradual exposure to increasing life-like versions of spiders. Behavioral therapy deals with the negative behavior a patient reflects. It is often chosen to deal with phobias, addictive behaviors, or other habits.


On the other hand, cognitive-behavioral approaches may be preferable for disorders involving abnormal cognition, such as memory or emotional biases. Depression and anxiety are two examples. Cognitive Behavioral Therapy (CBT) is considered a relatively short-term approach to treating mental illness. It has helped alleviate symptoms of insomnia, obsessive-compulsive disorders (OCD), bipolar disorder, anxiety, and phobia. 


CBT can be further divided into subtypes:

  • Dialectical behavioral therapy (DBT) treats patients with difficulty accepting and taking up complex emotional challenges.
  • Rational emotive therapy treats thoughts causing emotional distress. This therapy is specific to treating irrational beliefs that cause mental illness in patients. 


In summary, therapy can help you in more than one way. Be it your stress or past trauma, seeking help will always land you in a better place. 


How are mental health disorders treated?


Treatment for mental health disorders can include:


  • Medication: Certain mental health conditions respond well to medications like antidepressants and antipsychotics. These medications adjust brain chemicals, helping to reduce symptoms. It is crucial to take your medication exactly as your healthcare provider prescribes. You should not discontinue your medication without consulting your provider first.


  • Psychotherapy: Talking with a mental health provider can help you manage symptoms and work through the difficulties caused by an illness. Psychotherapy may occur in an individual session or in a group setting.


  • Alternative therapies: Some conditions, such as depression, may benefit from alternative therapies. These can include herbal remedies, massage, acupuncture, yoga, and meditation. You should consult your healthcare provider before taking any herbal supplements or treatments, as these may interact with other medications.


  • Brain stimulation therapies: If medication doesn't provide relief, your healthcare provider might suggest brain stimulation therapies. These treatments alter how brain cells and nerves process chemicals and react to stimuli. Examples include electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS).


Maintaining your mental health


Caring about your mental health needs practice. Hence, here are some pointers on how to maintain good mental health:


  • Yoga: Yoga is one of the most ancient forms of body exercise and may positively affect mental health. Deep breathing and meditation can help you unwind. 


  • Maintaining Journals: Writing journals is an excellent way of expressing thoughts you cannot express aloud. The benefit of maintaining journals is two-fold: it helps you declutter your mind and allows you to take a more objective view of your feelings later on. 


  • Practicing positive affirmations: We all have quotes and verses that we love and implement. Start by implementing one positive affirmation in your daily routine.

 

  • Investing time in hobbies: We all have busy schedules. But making sure to take time out for your hobbies will help you relax and take your mind off stressful things.

 

  • Maintaining good nutrition: What you feed your body affects your mental health, too. Proper nutrition is crucial. Therefore, a healthy and balanced diet may be one of the most compelling ways of dealing with mental health issues. 

 

  • Practicing time management: Most of us deal with anxiety and stress because of overcommitting or procrastination. Hence, maintaining a proper timetable can be your first step to eliminating work-related stress.


Find the best psychologist near you in San Antonio, TX

Seeking treatment for a mental condition can be overwhelming at times. Apart from the social stigma and medical costs, the diversity of mental health practitioners can become a source of confusion. However, Zocdoc lets you search and compare the best psychologists in your neighborhood. 


You can enter a condition, specialty, or even insurance network — and Zocdoc's algorithms will run a search for the best matching providers. Zocdoc lets you quickly book an in-person or virtual appointment with a leading psychologist in San Antonio. If you're concerned about the budget, don't worry! You can search among in-network providers, i.e., psychologists that accept your insurance.


When choosing an in-network provider, you can trust Zocdoc to safeguard information about your health insurance according to industry best practices. For any insurance-related questions, reach out to Zocdoc's patient help center.


Whether physiological or mental health, Zocdoc has a team of doctors at your service. With safe and secure browsing, you can skim through hundreds of doctors and their reviews from verified customers. Furthermore, each specialist has a profile with a summary of their experience. With Zocdoc, you can make an informed decision when consulting a psychologist near you. 


All bookings are safe, secure, and free.


Mental health in San Antonio, Texas


About 19.2% of people in the US sought mental health treatment in 2019. When dealing with symptoms such as anxiety and depression, it was observed that 38.3% of patients preferred medication alongside treatment in January 2020, according to one source.

According to a 2019 report by the San Antonio Metropolitan Health District — as a result of community health initiatives —around 444 adolescents accessed mental health counseling. 29% of them were boys. 


An older report from 2016 revealed that mental illness was the only category that saw a "dramatic rise" in hospitalization rates since 2010. This report was entitled the "2016 Bexar County Community Health Needs Assessment" (CHNA). About three in ten (i.e., around 33%) veterans in San Antonio county reported a disability — though mental illnesses, such as PTSD, may not have been adequately captured, the CHNA report claims.


Data from the Texas Department of Health Services sheds light on the demographic breakdown of hospitalizations due to mental disorders between 2010 and 2014. People aged 18-64 reported the highest number of hospitalizations related to mental illness. Younger patients (ages 0-17) reported fewer hospitalizations, and elderly patients (65+ years of age) accounted for the least hospitalizations.


Sources


MedicalNewsToday

Centers For Disease Control And Prevention[1]

WebMD

The Health Collaborative

Harvard Health Publishing

Healthline

Centers For Disease Control And Prevention[2]

National Institute Of Mental Health

Cleveland Clinic[1]

Cleveland Clinic[2]

Cleveland Clinic[3]

Cleveland Clinic[4]

American Psychiatric Association

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

UMass Global


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›San Antonio, TX