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Qualifications and Experience
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? If you answered yes and are motivated to improve your health or interested in feeling better and preventing/managing chronic condition. – you will benefit from working with me for accountability, support, and guidance in order to make these positive and sustainable life changes. I help many busy professionals and parents feel more energetic and productive by showing them how to; - improve blood sugar control/prevent diabetes - optimize nutritional status prior/during/post pregnancy - learn about healthy nutrition during breastfeeding - lose or maintain weight using mindful eating - reduce high blood pressure/cholesterol/triglycerides - improve digestion (constipation/diarrhea/gas) - improve acid reflux (GERD) - optimize work-life balance I believe lifestyle changes do not happen overnight. Therefore, I promote gradual and realistic changes by working on one goal at a time and providing personalized online support between sessions. All clients will receive free access to nutrition app and online portal in order to track food with photo logging, monitor weight and take selfie progress photos. If you or anyone you care about could benefit from my services - please contact me or visit InsightfulNutrition.com for more information. ABOUT ME: I am a Registered Dietitian Nutritionist, Certified Diabetes Educator and a Health Coach. I combine my knowledge of medical nutrition therapy and years of integrative and functional clinical experience to facilitate best results and sustainable lifestyle change.
Verified Patient Reviews
The combination of diverse educational training and deep clinical experience makes Anna an outstanding nutritionist. She is also a gifted one. Anna is one of the finest and most generous people I have ever met. Not only have I made solid progress in managing my diabetes, I have become a strong believer in natural approaches to health and wellness. Anna has inspired me to do my best. I am more hopeful and confident that I can reach my goals. I am so lucky to be working with her.
She makes it very easy to talk to and she said it's realistic goals. You don't feel judged at all. I highly recommend her!
Highly reccomend Anna. Saw me right away (lunch time weekday) and was terrific anf easy to talk to.
I loved her so much. I have never had such a positive experience with another healthcare professional. She is so supportive and positive. I really cant think of enough great things to say. So informative. I was bragging about her all morning to my coworkers. She gave me a shopping list and showed me how to balance my meal and an app to track my progress. She really took her time . Once, I reach ,my goal I would like to continue to see her once a year .
Anna is such a ray of sunshine and a truly good soul! She's exceptionally wise and savvy and her tips helped me out so much. Her advice truly improved my relationship with food and I am so grateful for her. Highly recommended!
Was a little shy and skepitcal meeting a nutritionist but Anna made me feel very relaxed once I entered.Was very helpful and thorough with information. Definitely recommend.