About Caitlin Skorupski
Focus areas
Adolescent / Teen Issues
Childhood Trauma
Psychotherapy
Anxiety
Depression
Attention-Deficit / Hyperactivity Disorder (ADHD)
EMDR Therapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Adults (25-64)
Treatment approaches
Attachment-based
Relational
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
EMDR
Identity
Gender
FemaleLanguages spoken
English
Getting to know Caitlin Skorupski
I’m a Licensed Marriage and Family Therapist (LMFT) based in California, specializing in trauma, ADHD, anxiety, chronic pain, depression, and life transitions. I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings, process past experiences, and work toward meaningful change. I integrate evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal and grow. In my work, I’ve adapted my practice to provide neurodiversity-affirming care, particularly for clients navigating ADHD, within my EMDR and trauma-focused work.
Whether you’re dealing with the aftermath of trauma, struggling with mental health challenges, or navigating a life transition, I’m here to meet you where you are. My approach is warm and collaborative, allowing you to take the lead in your healing while offering guidance and tools to help you make lasting change. I believe in being a supportive presence, a sounding board for your thoughts, and someone who helps you build trust in your own experience. At times, I’ll challenge you to push past barriers, but I’m also here to accept you for who you are, no matter where you’re starting from.
What should a new client know about working with you?
When you work with me, you’ll find a therapist who is here to listen without judgment. I can be the person you need when you just need to vent or have a sounding board for the thoughts swirling around in your mind. Whether you're looking for a challenge to grow or simply a space where you feel heard, I’m here to meet you where you’re at. My approach is warm, collaborative, and accepting. I aim to provide a supportive space that allows for both compassion and honesty, where we can explore difficult topics with a bit of lightness when necessary. Mental health is a journey, and it’s not always easy, but I’ll be right there with you as we work through the ups and downs together. I’m here to support, challenge, and accept you for who you are, as you work toward the changes you want to make.
What is your typical process for working with clients?
When we begin working together, the first few sessions will focus on getting to know you, understanding your goals, and learning about the challenges you’re facing. I take a strengths-based approach, which means I’ll focus on what’s going well in your life and how we can build upon those strengths to help you overcome obstacles. I’ll also incorporate trauma-informed practices and neurodivergent-affirming care, especially for clients with ADHD, so you can feel supported and understood throughout the process.
In each session, we’ll explore your thoughts, feelings, and behaviors, identify patterns that may be holding you back, and work together to develop coping strategies. If we’re working on trauma, we might use EMDR to process past experiences and help you move forward. I want to make sure you feel empowered to take control of your healing and growth, so I’ll be there to provide guidance, but also give you space to work through things at your own pace. Every session is about you, your needs, and what feels most comfortable for you in the healing process.
Is this doctor in your insurance network?
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In-network insurances
Caitlin Skorupski, LMFT has 100+ in-network plans.
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $165 for 53 minutes
Ongoing session: $165 for 53 minutes
Education and background
Practice names
Education and training
- Alliant International University, Master's in Marriage and Family Therapy
NPI number
1679131809
How soon can I make an appointment with Caitlin Skorupski?
Generally, Caitlin Skorupski has appointments available on Zocdoc within 1 week. You can see Caitlin Skorupski's earliest availability on Zocdoc and make an appointment online.
Is Caitlin Skorupski accepting new patients?
Caitlin Skorupski generally accepts new patients on Zocdoc. You can see Caitlin Skorupski's earliest availability on Zocdoc and schedule an appointment online.
Does Caitlin Skorupski accept my insurance?
Choose your insurance plan to verify if Caitlin Skorupski is in-network.
Can I make an appointment with Caitlin Skorupski online?
Yes, you can make an appointment online with Caitlin Skorupski using Zocdoc. It’s simple, secure, and free.
What practice does Caitlin Skorupski work with?
Caitlin Skorupski works with Out of the Dark Therapy.
What are common reasons for patients to see Caitlin Skorupski?
Caitlin Skorupski frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caitlin Skorupski on their profile.
What languages does Caitlin Skorupski speak?
Caitlin Skorupski speaks English.