What patients are saying
Overall rating
4.60
Average wait time
4.60
Bedside manner
4.60
“Working with Daphne has been incredibly helpful for my personal growth as a senior person. She balances compassion with insight and isn’t afraid to gently challenge patterns that no longer serve you. Her approach feels intentional and client-centered. I’ve gained tools I actually use in my daily life.”
HMLess than 6 months ago
“Daphne has a calm and steady presence that makes it easy to open up. As a person advanced in age, it helps that she makes me feel understood. Even when discussing difficult topics, she helps keep the session grounded and focused. I appreciate her consistency, empathy, and the way she helps make complex emotions feel manageable.”
DMLess than 6 months ago
About Daphne Bolden
Focus areas
Anxiety
Emotional Overeating
Cognitive Behavioral Therapy (CBT)
Psychotherapy
Depression
Women's Mental Health Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Compassion Focused
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Daphne Bolden
Sometimes the hardest part of healing is carrying everything on your own. Whether you're struggling with anxiety, depression, trauma, addiction, relationship challenges, or simply feeling overwhelmed by life, Daphne Bolden provides a supportive space where you can slow down, be heard, and begin moving toward meaningful change.
With more than 20 years of experience in mental health, Daphne has helped individuals navigate some of life's most difficult challenges while rediscovering their strengths, resilience, and sense of purpose. She understands that emotional struggles rarely occur in isolation and works collaboratively with clients to explore the experiences, patterns, and stressors that may be contributing to their current difficulties.
Daphne specializes in helping adults experiencing anxiety, depression, trauma, addiction, mood-related challenges, stress, grief, life transitions, and emotional overwhelm. Her approach is compassionate, practical, and grounded in evidence-based treatment. She helps clients develop healthier coping strategies, improve emotional regulation, strengthen self-awareness, and build the confidence needed to move forward.
What sets Daphne apart is her ability to create a therapeutic environment that feels both supportive and empowering. She balances empathy with clinical insight, helping clients gain a deeper understanding of themselves while developing practical tools that promote lasting growth and healing.
Clients often describe Daphne as calm, thoughtful, and easy to talk to. She creates a nonjudgmental space where clients feel safe exploring difficult emotions, processing past experiences, and working toward the life they want to create.
What should a new client know about working with you?
You don’t have to keep pushing through on your own. Whether you’re feeling overwhelmed, emotionally exhausted, or simply ready for something to shift, Ms. Bolden provides a space where you can feel safe, supported, and understood. Together, you will work toward relief, balance, and a renewed sense of control over your life—at a pace that feels right for you.
What is your typical process for working with clients?
Our motto at TMG is "We'll meet you here!" Our goal at TMG is to co-create a strong therapeutic relationship, which we believe is foundational to the success of our clients' treatment. Therefore, building a warm, supportive, and safe therapeutic environment requires designing treatment plans that are unique and specific to the individual client's needs. We engage in talk therapy in addition to utilizing an integrative approach of modalities with the client's specific treatment in mind.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- University of Maryland School of Nursing, Master's in Mental Health Counseling
- University of Maryland, Baltimore County (Bachelor's)
NPI number
1073861886
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.60
Wait time
4.60
Bedside manner
4.60
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Working with Daphne has been incredibly helpful for my personal growth as a senior person. She balances compassion with insight and isn’t afraid to gently challenge patterns that no longer serve you. Her approach feels intentional and client-centered. I’ve gained tools I actually use in my daily life.
Less than 6 months agoHM
Daphne has a calm and steady presence that makes it easy to open up. As a person advanced in age, it helps that she makes me feel understood. Even when discussing difficult topics, she helps keep the session grounded and focused. I appreciate her consistency, empathy, and the way she helps make complex emotions feel manageable.
Less than 6 months agoDM
Great therapist. Daphne creates a space that feels genuinely safe and welcoming. From the very first session, I felt heard and respected. She listens carefully, asks thoughtful questions, and helps you connect the dots in ways that feel empowering rather than overwhelming. I always leave sessions feeling clearer and more grounded.
Less than 6 months agoCL
Miss. Bolden is wonderful! She helped me get the care I needed. She is extremely empathetic, understanding, and attentive. I am so glad that I was recommended to her because she is truly the best. Thank you for all of your help.
August 20, 2025Leo B.Verified patientVideo visit
“Life-changing care from a truly compassionate professional.”
I’ve worked with a few therapists in the past, but none have compared to Dr. Bolden. Her calm, patient-centered approach helped me open up about trauma I hadn’t processed for years. She made me feel seen and heard every single session. I left each appointment with tools I could actually use, and my anxiety has significantly decreased. I’m so grateful to have found her!
More than 1 year agoSC
“Highly recommend for anyone seeking trauma-informed care.”
Dr. Bolden’s knowledge of the intersection between physical health, trauma, and mental health is exceptional. She helped me understand how my past experiences were affecting my present, and together we’ve built a path forward that feels sustainable. Her approach is warm, evidence-based, and culturally sensitive, which made all the difference for me.
More than 1 year agoDM
Less than 1 month agoInitials hiddenVideo visit
Less than 3 months agoDM
More than 1 year agoPM
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Daphne Bolden?
Generally, Daphne Bolden has appointments available on Zocdoc within 1 week. You can see Daphne Bolden's earliest availability on Zocdoc and make an appointment online.
Is Daphne Bolden accepting new patients?
Daphne Bolden generally accepts new patients on Zocdoc. You can see Daphne Bolden's earliest availability on Zocdoc and schedule an appointment online.
Does Daphne Bolden accept my insurance?
Choose your insurance plan to verify if Daphne Bolden is in-network.
Can I make an appointment with Daphne Bolden online?
Yes, you can make an appointment online with Daphne Bolden using Zocdoc. It’s simple, secure, and free.
What practice does Daphne Bolden work with?
Daphne Bolden works with The Modalities Group, LLC.
What are common reasons for patients to see Daphne Bolden?
Daphne Bolden frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Daphne Bolden on their profile.
What languages does Daphne Bolden speak?
Daphne Bolden speaks English.
How do patients rate Daphne Bolden in reviews?
10 patients have reviewed Daphne Bolden. The overall rating for this doctor is 4.6/5. They have a 4.6/5 rating for bedside manner and a 4.6/5 rating for wait time. You can read individual reviews and ratings on their profile.