What patients are saying
Overall rating
4.88
Average wait time
4.95
Bedside manner
4.93
“Heather was kind compassionate listened and made me comfortable to share information with. she looked into areas i never considered that were affecting me . she explained in simple terms and treated me as a person not a nurse or a number. she focused on the well being of my whole self. highly recommend”
Clare K.March 25, 2026Video visit
“Heather was a great listener. From the very first conversation, I felt an immediate sense of comfort and ease—something that's rare for me when opening up about personal challenges. She created a welcoming, non-judgmental space that allowed me to share openly without any hesitation.
After listening attentively, Heather developed a clear, personalized plan to help me feel better, that was tailored to my needs. Highly recommend. ”
Drew R.February 4, 2026Video visit
About Heather Cowan
Focus areas
Addiction / Substance Abuse
Medication Management
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Mood Disorders
Prescription / Refill
Low Self Esteem
Perinatal Mental Health
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Interpersonal
Motivational Interviewing
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Heather Cowan
Recently named one of America's Top Nurse Practitioners, I graduated from the University of Virginia with a Master's in Nursing. I completed my residency in Psychiatric-Mental Health Nursing at the Bruce W. Carter Veterans Administration Medical Center. I practice across a range of psychiatric focus areas including, but not limited to, anxiety, depression, trauma and stress, mood disorders, addiction, and women's emotional health.
*Requires intake forms to be completed within 24 hours of booking*
What should a new client know about working with you?
Every client is treated as an individual. I believe that individuals are the experts when it comes to knowledge about how they can most benefit from treatment. I use your preferences and goals to design a custom plan with you that will include your lifestyle and values for your greatest possible benefit. In addition to advanced training on pharmacotherapy for addiction, child and adolescent pharmacotherapy, and maternal pharmacotherapy, I am trained and practice cognitive behavioral therapy, motivational interviewing, and supportive therapy, often including short therapeutic interventions within follow up appointments.
What is your typical process for working with clients?
I approach each client with open-minded positive regard to put my clients at ease. I evaluate the strengths, needs, and goals of each individual. Treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. I incorporate affirming motivation for change as well as specific goals and solutions for each individual. In addition to medication management, clients can expect to come away with a better understanding of their concerns with tools and strategies for personal growth.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $225 for 60 minutes
Ongoing session: $150 for 30 minutes
Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- University of Virginia, Master's in Nursing
- Bruce W. Carter Veterans Administration Medical Center, Residency in Psychiatric-Mental Health Nursing
Professional memberships
- American Academy of Addiction Psychiatry
- Anxiety and Depression Association of America
Awards and publications
- America's Top Nurse Practitioners by Today's Nurse Magazine
NPI number
1699346023
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.95
Bedside manner
4.93
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
66 reviews
Most relevant
This dr was amazing went above and beyond my expectations highly recommend the hour flew by can’t
July 9, 2025Diane D.Verified patientVideo visit
Heather is absolutely fantastic. Compassionate and a wonderful listener. I can not recommend her enough.
February 21, 2023Nicholas F.Verified patientVideo visit
very thoughtful. I felt my health and we'll being are always first!! highly recommend.
November 9, 2022Raymond C.Verified patientVideo visit
Heather was wonderful. I feel understood and look forward to executing our plan.
April 18, 2023Lindsey B.Verified patientVideo visit
Very professional. Thank you comfortable it personality easy to speak with
August 30, 2022Mary S.Verified patientVideo visit
She was very thorough with interview. Listened to my concerns.
March 13, 2023Justina H.Verified patientVideo visit
Heather was kind compassionate listened and made me comfortable to share information with. she looked into areas i never considered that were affecting me . she explained in simple terms and treated me as a person not a nurse or a number. she focused on the well being of my whole self. highly recommend
March 25, 2026Clare K.Verified patientVideo visit
Heather was a great listener. From the very first conversation, I felt an immediate sense of comfort and ease—something that's rare for me when opening up about personal challenges. She created a welcoming, non-judgmental space that allowed me to share openly without any hesitation.
After listening attentively, Heather developed a clear, personalized plan to help me feel better, that was tailored to my needs. Highly recommend.
February 4, 2026Drew R.Verified patientVideo visit
Efficient, compassionate
October 10, 2025Alison G.Verified patientVideo visit
Dr. Cowan was amazing. She was very thorough and spent a lot of time with me. She made a plan for our next visit and made sure I felt taken care of. ?
July 3, 2024Jessica K.Verified patientVideo visit
I would highly recommend this provider. Everything about her was professional, she’s knowledgeable and communication with her was effortless. She immediately puts you at ease and it was clear in the first few minutes that I was in good hands.
May 29, 2024Denise D.Verified patientVideo visit
So thrilled that I found Dr. Cowan. Booking the appointment was very easy and they sent reminders prior to the video call. The doctor was very kind, patient and thorough, like an old-fashioned experience. Many of my past doctors rushed me through the intake appt. but Cowan really took a thorough time, asked many important questions and genuinely seemed to care about me. She was calm, understanding and took great care in offering me suggestions and options for treatment. Highly recommend!
April 9, 2024John B.Verified patientVideo visit
Heather is amazing. Been through many different providers and heather is hands down the best. She listens to my concerns and offers very insight feedback, and never passes judgment. I would recommend her to any friends and family
January 11, 2024Jose M.Verified patientVideo visit
Do not recommend for sensitive individuals in crisis or anyone seeking more than a med refill or the bare minimum. Insurance limits options and if I can't find another provider to continue my mental health care regimen at least I can get the medication needed but bedside manner needs work.
January 4, 2024Lucia G.Verified patientVideo visit
She took my health very seriously and did all the right things; however, her direct approach could rub people the wrong way. The system she used for prescription management couldn't find my local pharmacies. She insisted I use a mail-order pharmacy that wasn't associated with my insurance, and I told her that and still insisted we try it. Of course, it didn't go through, and for some reason, she couldn't see the screenshots and addresses I sent to her of the pharmacy I wanted, and she got very frustrated with me. Long story short, I appreciated her medical approach and booked another appointment, but I didn't receive my new prescriptions until a week later. However, I did not appreciate the attitude she gave me when trying to correct the pharmacy issues.
More than 1 year agoInitials hiddenVideo visit
Heather was super great and professional. She really took the time to get to know me and make a recommendation based on who I am as an individual and the symptoms I am experiencing.
February 18, 2023Katherine H.Verified patientVideo visit
Great experience! I was very anxious about the call but Heather made me feel very comfortable and she was very professional, empathetic, compassionate and knowledgeable about condition, medications, etc. I would highly recommend her.
February 2, 2023Barbara R.Verified patientVideo visit
I felt extremely comfortable speaking with Dr. Cowan. This was my first time seeing her, and I look forward to seeing her again. She was very easy to talk to and listened clearly, and most of all explained things to me. Thank you so much!
December 20, 2022Kayli P.Verified patientVideo visit
Very detailed and listened carefully to my needs.
December 15, 2022Jill H.Verified patientVideo visit
Dr. Cowan is professional yet down to earth. A phenomenal balance with doing her job and being a genuine caring person. Easy to speak with and listened with purpose rather than listening for an opening to move things along.
December 5, 2022Ramon R.Verified patientVideo visit
Heather was GREAT as always. She listens intently and explains things very well, it is obvious she is very educated and informative.
More than 1 year agoDB
The doctor is amazing. She actually listened to me & set up a follow appointment with me just to make sure everything worked out well for me. Highly recommend.
October 26, 2022Initials hiddenVideo visit
I had my first appointment today and I’m very excited to see what the future holds. She gave me great starting resources and she’s easily reachable when issues arrive.
More than 1 year agoInitials hiddenVideo visit
Glad to come to a provider who is actually interested in helping you through difficult moments. Great listener and a wide understanding of many methods to cope. For the first time in a year I’m excited about therapy!
September 14, 2022Monica L.Verified patientVideo visit
Very understanding and kind. Very polite and respectful. She was well informed in all areas where I needed assistance. I can't wait to work with her further ??
September 6, 2022Gloria S.Verified patientVideo visit
She is a very holistic provider who incorporates cognitive based therapy in her sessions, which definitely provides a level of depth I was lacking with my current provider. So far, she has been nothing short of fabulous!
More than 1 year agoJH
Very helpful!
More than 1 year agoKY
Heather took more time with me than other doctors I've seen. She was patient while I explained what I needed and made me feel like she understood what I was looking for. I will continue to see her and highly recommend her.
More than 1 year agoRJ
September 30, 2025Diane D.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
October 30, 2024Amy G.Verified patientVideo visit
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July 2, 2024Kassandra M.Verified patientVideo visit
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December 22, 2023Stephen R.Verified patientVideo visit
December 12, 2023Kristen C.Verified patientVideo visit
November 11, 2023Nick L.Verified patientVideo visit
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May 1, 2023Antonio F.Verified patientVideo visit
April 26, 2023Mario L.Verified patient
April 18, 2023Andrea G.Verified patientVideo visit
March 18, 2023James M.Verified patientVideo visit
February 28, 2023Grace P.Verified patientVideo visit
February 27, 2023Megan W.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
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How soon can I make an appointment with Heather Cowan?
Generally, Heather Cowan has appointments available on Zocdoc within 1 week. You can see Heather Cowan's earliest availability on Zocdoc and make an appointment online.
Is Heather Cowan accepting new patients?
Heather Cowan generally accepts new patients on Zocdoc. You can see Heather Cowan's earliest availability on Zocdoc and schedule an appointment online.
Does Heather Cowan accept my insurance?
Choose your insurance plan to verify if Heather Cowan is in-network.
Can I make an appointment with Heather Cowan online?
Yes, you can make an appointment online with Heather Cowan using Zocdoc. It’s simple, secure, and free.
What practice does Heather Cowan work with?
Heather Cowan works with Thrive Psychiatrics.
Which board certifications does Heather Cowan have?
Heather Cowan is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Heather Cowan?
Heather Cowan frequently sees patients for Depression, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather Cowan on their profile.
What languages does Heather Cowan speak?
Heather Cowan speaks English.
How do patients rate Heather Cowan in reviews?
66 patients have reviewed Heather Cowan. The overall rating for this doctor is 4.88/5. They have a 4.93/5 rating for bedside manner and a 4.95/5 rating for wait time. You can read individual reviews and ratings on their profile.