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Heather Frost-Malek, MS, RD, CDCES

Heather Frost-Malek, MS, RD, CDCES

Dietitian
IL
4.98
“Amazing! She is a great listener, clear expert full of the right knowledge, and focuses on concrete steps and actions I can take to achieve my goals. Excels at integrating the emotional sides of eating habits into her practice as well. Highly recommend to anyone who wants some guidance on eating better or dealing with eating challenges. ”
Jonathan S.April 2, 2025
Highly recommended
98% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

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The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

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Available appointments

What patients are saying

Overall rating

4.98

Average wait time

4.98

Bedside manner

5.00
“Amazing! She is a great listener, clear expert full of the right knowledge, and focuses on concrete steps and actions I can take to achieve my goals. Excels at integrating the emotional sides of eating habits into her practice as well. Highly recommend to anyone who wants some guidance on eating better or dealing with eating challenges. ”
Jonathan S.April 2, 2025Video visit
“Heather is awesome!! I was a little nervous because I've never seen a dietician before, but heather made me feel so comfortable and at ease! I'm excited to see where this journey takes me and I'm happy to have heather as a guide! :) 10/10 would recommend!!!!!!!!”
Maribeth T.February 24, 2025Video visit

About Heather Frost-Malek

Welcome! My name is Heather Frost-Malek, owner and Registered Dietitian of Be and Eat Well LLC. I’m here to support you in creating healthy habits to lower your A1c and beat pre-diabetes for good! Insurances accepted: PPO BCBS/Anthem, BCBS Federal Employee Plan, Aetna, NC State Health Plan. Self-pay options available. I do not accept Medicare/Medicaid at this time. You must be located in NC, VA, IL, or CO at the time of our session. I hold a Bachelor’s degree from the University of Wisconsin- Stout, completed my Internship in Dietetics at Virginia Polytechnic Institute and State University, and earned my Master’s in Nutrition from Meredith College in Raleigh. Whether you have pre-diabetes or a family history of diabetes, we’ll strategize to create a healthy, sustainable lifestyle that keeps you out of the diabetes range. Our goal is to keep your A1c (3-month average blood glucose) under 6.4 by focusing on lifestyle changes like healthy eating, physical activity, stress management, sleep, and weight management. Wellness isn’t just nutrition and exercise. It’s a whole-person approach tailored to what works for you. The one-size-fits-all approach common in wellness simply isn’t true. We explore mindsets, build awareness, and create actionable steps that fit your unique self. We partner together to focus on your journey—your intentions, your goals. It’s time to find your motivations and prioritize your well-being to prevent chronic conditions like diabetes. We’ll navigate this path together. I use Motivational Interviewing to ask questions, listen, provide reflections, empathy, and support to understand your desires and whys—ultimately empowering YOU. Diabetes is a condition we can influence through prevention and lifestyle intervention. Let’s use that power to establish healthy habits to age gracefully, have energy to walk, play with grandkids, travel, enjoy food you love, and prevent diabetes—for good!

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In-network insurances

99% of patients have successfully booked with listed insurances
Heather Frost-Malek, MS, RD, CDCES has 200+ in-network plans.

Popular visit reasons

Cholesterol / Lipids Checkup
Diabetes Consultation
Diabetes Education
Obesity / Weight Loss Consultation
Obesity Nutrition Consultation
Type 2 Diabetes
Weight Loss Consultation
Weight Management
Cholesterol / Lipids Checkup
Diabetes Consultation
Diabetes Education
Obesity / Weight Loss Consultation

Education and background

Practice names

Board certifications

  • National Certification Board for Diabetes Educators
  • Commission on Dietetic Registration
  • Registered Dietitian (RD) (Commission on Dietetic Registration)
  • Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration)

Education and training

  • Meredith College, Master's in Nutrition
  • University of Wisconsin (Bachelor's)
  • Virginia Polytechnic Institute and State University, Internship in Dietetics

Professional memberships

  • Academy of Nutrition and Dietetics

Languages spoken

  • English

Provider's gender

Female

NPI number

1306212634

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.98
Wait time
4.98
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
60 reviews
Most relevant
Heather is awesome! Highly recommend working with her to work towards your goals. She will meet you wherever you are at.
Video visit
Heather took the time to really listen to my concerns. I was completely satisfied with my first appt. Today
Verified patientVideo visit
Great first appointment, easy to talk to, enthusiastic about helping me, understanding and non-judgemental
Video visit
I enjoyed my session look forward to more exciting goals to come.
Verified patientVideo visit
Exceptional guidance and support! I look forward to many sessions ahead.
Verified patientVideo visit
Heather was amazing! I look forward to our future appointments!
Verified patientVideo visit
Amazing! She is a great listener, clear expert full of the right knowledge, and focuses on concrete steps and actions I can take to achieve my goals. Excels at integrating the emotional sides of eating habits into her practice as well. Highly recommend to anyone who wants some guidance on eating better or dealing with eating challenges.
Verified patientVideo visit
Heather is awesome!! I was a little nervous because I've never seen a dietician before, but heather made me feel so comfortable and at ease! I'm excited to see where this journey takes me and I'm happy to have heather as a guide! :) 10/10 would recommend!!!!!!!!
Verified patientVideo visit
She cares about making you healthier by understanding you and also making sure you do not drastically change anything about your lifestyle. At least initially. It’s rare but sometimes you click with people who understand your goal and she does.
Verified patientVideo visit
Great.
Verified patientVideo visit
I saw Heather for the first time recently and I love her approach! She's got lots of helpful information but more importantly, I felt like she really understood the full picture of all that I was dealing with, and honored my experience. It's rare that health care providers really listen to all the little details but I can tell she did, and I'm excited to keep working with her.
Verified patientVideo visit
I would not hesitate to refer this provider to anyone who needs nutrition tips. She is very helpful in helping you find the solutions you need.
Verified patientVideo visit
Heather is extremely knowledgeable, kind, and effective in her role. In situations that can be emotionally charged, she is very gentle while helping me make achievable and quantifiable goals. She is also good at looking at dietary and nutritional issues holistically, and is able to draw connections between this, my mental health, and other areas of my health. She makes me want to take next steps to improve my health, and I am very glad that I have signed up and continued meeting with her!
Verified patientVideo visit
I feel the appointment went well. It was a video call. I felt heard, seen, and valued. I have found that I am already looking forward to our next session. Thank you for a positive first experience. It means a lot.
Verified patientVideo visit
Fantastic and professional!
Video visit
Super efficient! She was very professional.
Verified patientVideo visit
My appointment was great. Heather really took the time to learn about me. She asked me questions and shows genuine interest and cares about the health of her patients.
Video visit
Had a wonderful experience with Heather Frost-Malek! She is a great listener and asked insightful questions. Her holistic approach and positive attitude are what I was hoping to find. Looking forward to working with her!
Verified patientVideo visit
Great service. Great listener. Proper expectations . friendly and professional. Seemed genuinely interested and willing to assist
Verified patientVideo visit
After researching a highly qualified nutritional therapist emphasizing a better quality of life and not just weight loss, I found Heather. I am thrilled to have connected with her and look forward to our continued work together. She is knowledgeable about nutrition, of course, but also whole body health. I highly recommend Heather to anyone seeking guidance and coaching in this field.
Verified patientVideo visit
This was exactly what I was looking for! I felt like she took the time to really understand what my problem was and she took a thoughtful approach to addressing my concerns. I felt a part of the process every step of the way. Booking the appointment was extremely easy. I am recommending her to my friends and family! I spent 2 months looks for someone that accepted my insurance before I discovered Zocdoc and located her. I also loved that I could attend virtually!
Verified patientVideo visit
Really nice conversation, I felt listened to and my concerns were heard. I'm happy I chose this provider, she gave me simple solutions for the issues I was having and responded to messages quickly. I couldn't use my insurance but the visit was affordable for me, well worth it for what I got.
Verified patientVideo visit
Heather has been such a blessing to me on my journey to being a healthier senior. Initially I thought I wasn’t going to be able to reach my goal but with Heather’s assistance I am well on my way. She helps me to stay focused and when I fall off, she is eager to help me get back on track. It is not just about weight loss, but choices I make daily to create a body and lifestyle that brings me joy in this precious season in my life. Her program is not a one size fits all but customized for the individual. Thank you Heather for turning things around for me.
I have been working with Heather for a few weeks now and I love our chats and her support. This isn’t a program where she is going to tell you what to do. She will provide tools and guidance. She will help you figure out what works for you and what doesn’t. She is encouraging and a great listener. I am so very thankful that I have found her. She is helping me focus on me when I have always put others first! I highly recommend Heather to everyone!!
Heather is a wonderful instructor and very knowledgeable nutritionist. I learned so much during my online health classes. I now do the one on one sessions and she is always finding ways to help me be successful in my journey to eat better and be healthy. I highly recommend Heather to anyone wanting help with better nutrition and healthy lifestyle. I have maintained my healthy weight and lifestyle for almost 2 years now.
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Frequently asked questions

How soon can I make an appointment with Heather Frost-Malek?

Generally, Heather Frost-Malek has appointments available on Zocdoc within 1 week. You can see Heather Frost-Malek's earliest availability on Zocdoc and make an appointment online.

Is Heather Frost-Malek accepting new patients?

Heather Frost-Malek generally accepts new patients on Zocdoc. You can see Heather Frost-Malek's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Frost-Malek accept my insurance?

Choose your insurance plan to verify if Heather Frost-Malek is in-network.

Can I make an appointment with Heather Frost-Malek online?

Yes, you can make an appointment online with Heather Frost-Malek using Zocdoc. It’s simple, secure, and free.

What practice does Heather Frost-Malek work with?

Which board certifications does Heather Frost-Malek have?

Heather Frost-Malek is certified by National Certification Board for Diabetes Educators, Commission on Dietetic Registration, Registered Dietitian (RD) (Commission on Dietetic Registration), and Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration).

What are common reasons for patients to see Heather Frost-Malek?

Heather Frost-Malek frequently sees patients for Diabetes Consultation, Obesity / Weight Loss Consultation, Type 2 Diabetes, Weight Loss Consultation, and Weight Management. You can see other visit reasons for Heather Frost-Malek on their profile.

What languages does Heather Frost-Malek speak?

Heather Frost-Malek speaks English.

How do patients rate Heather Frost-Malek in reviews?

60 patients have reviewed Heather Frost-Malek. The overall rating for this doctor is 4.98/5. They have a 5/5 rating for bedside manner and a 4.98/5 rating for wait time. You can read individual reviews and ratings on their profile.

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