About Indu Pillai
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Indu Pillai
Welcome to CittaCare Psychiatry. If you are navigating anxiety, depression, ADHD, trauma, or the unique emotional challenges of pregnancy and postpartum, you don’t have to face it alone.
As a Board-Certified PMHNP-BC licensed in Virginia and Washington, I provide expert telepsychiatry through Headway. I specialize in adult mental health with a dedicated focus on women’s mental health and perinatal psychiatry.
Why Patients Choose CittaCare:
Convenient Hours: Flexible evening and weekend appointments that fit into your busy schedule without disrupting work or family from the privacy of your home.
Comprehensive Care: Personalized psychiatric evaluations, evidence-based medication management, and brief supportive therapy. To ensure the highest standard of safe and evidence-based care, CittaCare Psychiatry does not prescribe controlled substances, including ADHD stimulants and benzodiazepines. We also do not offer medications for opioid use disorder, weight loss, injectable psychiatric treatments, or sleep medications.
A Collaborative Approach: A warm, judgment-free space where your story is heard and we build your treatment plan together.
Ready to feel like yourself again? Select a time below to take the first step toward better mental health.
What should a new client know about working with you?
Starting psychiatric care can feel intimidating, but my goal is to make your first step as seamless, welcoming, and comfortable as possible. Here is what you can expect when we partner together at CittaCare Psychiatry:
The Virtual Boarding Process: Because I see patients through the Headway Telehealth Platform, you will receive a welcome link shortly after booking your Zocdoc appointment. This link will allow you to securely enter your insurance details, complete your clinical intake paperwork, and access our private, HIPAA-compliant video room. Please complete these steps prior to our first visit so we can maximize our time together.
Your First Appointment (Initial Evaluation): Our first session is a comprehensive, 60-minute evaluation. This is a collaborative conversation, not an interrogation. I will take the time to truly listen to your history, current symptoms, lifestyle, and goals. We will look at the whole picture—body and mind—to ensure we are addressing the root causes of what you are experiencing.
Collaborative Treatment Planning: I do not believe in one-size-fits-all medicine. At the end of our first visit, we will co-create a personalized treatment plan. Whether that includes evidence-based medication management, brief supportive therapy, lifestyle adjustments, or a combination of approaches, you will always have the final say and an active voice in your care.
Follow-Up Care: Mental health is a journey. In follow-up sessions, we will monitor how you are feeling, manage any medications, evaluate progress, and adjust our strategy as you heal and grow.
Absolute Convenience & Privacy: With flexible evening and weekend hours, you can attend your sessions from the comfort of your living room, your office, or any private space. All you need is a reliable internet connection and a smartphone, tablet, or computer.
I am committed to providing a judgment-free, safe space where you feel genuinely heard, validated, and supported. I look forward to meet you!
What is your typical process for working with clients?
At CittaCare Psychiatry, my process is designed to be structured yet deeply personalized. Mental health care is not a quick fix; it is a collaborative journey. Here is exactly how we will work together from your very first click to your ongoing wellness:
Step 1: Seamless Onboarding
Once you select an appointment time on Zocdoc, you will receive an invitation to the Headway Telehealth Platform. Through this secure portal, you will complete your digital intake forms, input your insurance details, and receive the private video link for our sessions. Completing this ahead of time ensures our first appointment is entirely focused on you.
Step 2: The Initial Evaluation (60 Minutes)
Our first session is a comprehensive, deep dive into your well-being. Together, we will discuss your current challenges—whether it is anxiety, ADHD, depression, trauma, or perinatal concerns. We will also explore your psychiatric history, physical health, lifestyle, and what you hope to achieve. My goal is to understand the complete picture of who you are, in a warm, judgment-free space.
Step 3: Creating Your Tailored Treatment Plan
At the conclusion of our first evaluation, we will design a customized roadmap. As a PMHNP-BC, I utilize an evidence-based approach that may include precise medication management, brief supportive therapy, and practical lifestyle modifications. We discuss the benefits, risks, and alternatives of every option so that you can make an informed, confident decision about your care.
Step 4: Routine Follow-Up & Optimization (30 Minutes)
Healing takes time and fine-tuning. We will meet for regular follow-up appointments to track your progress, monitor any medication efficacy or side effects, and provide ongoing therapeutic support. In the beginning, these may be more frequent (every 2 to 4 weeks). Once you feel stable and like yourself again, we can transition to spaced-out maintenance visits.
Throughout this entire process, you are the driver, and I am your guide.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- Walden University, Post-Master's Certificate in Psychiatric and Mental Health Nursing
Professional memberships
- American Board of Nursing Specialties
NPI number
1316635824
How soon can I make an appointment with Indu Pillai?
Generally, Indu Pillai has appointments available on Zocdoc within 1 week. You can see Indu Pillai's earliest availability on Zocdoc and make an appointment online.
Is Indu Pillai accepting new patients?
Indu Pillai generally accepts new patients on Zocdoc. You can see Indu Pillai's earliest availability on Zocdoc and schedule an appointment online.
Does Indu Pillai accept my insurance?
Choose your insurance plan to verify if Indu Pillai is in-network.
Can I make an appointment with Indu Pillai online?
Yes, you can make an appointment online with Indu Pillai using Zocdoc. It’s simple, secure, and free.
What practice does Indu Pillai work with?
Indu Pillai works with CittaCare Psychiatry PLLC.
Which board certifications does Indu Pillai have?
Indu Pillai is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Indu Pillai?
Indu Pillai frequently sees patients for Depression, New Patient Visit, Psychiatry Consultation, Sleep Problems, and Weight Loss Consultation. You can see other visit reasons for Indu Pillai on their profile.
What languages does Indu Pillai speak?
Indu Pillai speaks English.