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Janet Zalanskas, PMHNP

Janet Zalanskas, PMHNP

Family Psychiatric & Mental Health Nurse Practitioner
10 Market St, Ste 205, Scarborough, ME
Janet Zalanskas, PMHNP, helps adults across Maine improve their day-to-day quality of life through accurate diagnosis, thoughtful psychiatric evaluation, and personalized medication management. As a prescriber at LifeStance Health, she partners with patients to better understand their symptoms and develop treatment plans that support lasting wellness. Janet works with young adults, adults, and older adults, providing care for a wide range of mental health concerns while focusing on helping patients find medications that are both effective and well-tolerated. With more than two decades of clinical experience, Janet has extensive experience treating anxiety, depression, and bipolar disorder, while also supporting individuals facing ADHD, PTSD, sleep disorders, grief, and other mental health challenges. She believes successful treatment begins with careful listening and a comprehensive understanding of each patient's unique circumstances, goals, and health history. Janet is especially passionate about helping individuals navigate complex mental health conditions that affect daily functioning, relationships, and overall well-being. She works closely with patients experiencing anxiety disorders, mood disorders, and ADHD, using a collaborative and evidence-based approach to medication management. Her goal is to reduce symptoms, improve emotional stability, and help patients feel more confident and engaged in their lives. She also has experience supporting members of the LGBTQ+ community, first responders, and military veterans. In addition to her primary areas of expertise, Janet provides care for a broad range of concerns, including obsessive-compulsive disorder, psychosis, eating disorders, postpartum depression and anxiety, pain-related conditions, and other behavioral health needs. Janet earned her education from the University of Southern Maine and the University of New Hampshire.

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About Janet Zalanskas

Focus areas

Anxiety
Bipolar Disorder
Obsessive Compulsive Disorder (OCD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Bereavement / Grief Counseling
Eating Disorder

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Janet Zalanskas

Janet Zalanskas, PMHNP, helps adults across Maine improve their day-to-day quality of life through accurate diagnosis, thoughtful psychiatric evaluation, and personalized medication management. As a prescriber at LifeStance Health, she partners with patients to better understand their symptoms and develop treatment plans that support lasting wellness. Janet works with young adults, adults, and older adults, providing care for a wide range of mental health concerns while focusing on helping patients find medications that are both effective and well-tolerated. With more than two decades of clinical experience, Janet has extensive experience treating anxiety, depression, and bipolar disorder, while also supporting individuals facing ADHD, PTSD, sleep disorders, grief, and other mental health challenges. She believes successful treatment begins with careful listening and a comprehensive understanding of each patient's unique circumstances, goals, and health history. Janet is especially passionate about helping individuals navigate complex mental health conditions that affect daily functioning, relationships, and overall well-being. She works closely with patients experiencing anxiety disorders, mood disorders, and ADHD, using a collaborative and evidence-based approach to medication management. Her goal is to reduce symptoms, improve emotional stability, and help patients feel more confident and engaged in their lives. She also has experience supporting members of the LGBTQ+ community, first responders, and military veterans. In addition to her primary areas of expertise, Janet provides care for a broad range of concerns, including obsessive-compulsive disorder, psychosis, eating disorders, postpartum depression and anxiety, pain-related conditions, and other behavioral health needs. Janet earned her education from the University of Southern Maine and the University of New Hampshire.

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In-network insurances

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200+ more in-network plans

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.
Hyperactivity and behavioral disorders
Anxiety disorders
Bipolar disorder
Hyperactivity and behavioral disorders
Anxiety disorders
Bipolar disorder

Office location

Janet Zalanskas, PMHNP also offers online video visits for patients
LifeStance Health - Maine
10 Market St, Ste 205, Scarborough, ME 04074
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Education and background

Practice names

Education and training

  • University of Southern Maine, Master's in Nursing

NPI number

1609886340

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Janet Zalanskas?

Generally, Janet Zalanskas has appointments available on Zocdoc within 1 week. You can see Janet Zalanskas's earliest availability on Zocdoc and make an appointment online.

Is Janet Zalanskas accepting new patients?

Janet Zalanskas generally accepts new patients on Zocdoc. You can see Janet Zalanskas's earliest availability on Zocdoc and schedule an appointment online.

Does Janet Zalanskas accept my insurance?

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Can I make an appointment with Janet Zalanskas online?

Yes, you can make an appointment online with Janet Zalanskas using Zocdoc. It’s simple, secure, and free.

What practice does Janet Zalanskas work with?

Where is Janet Zalanskas's office located?

Janet Zalanskas has 2 office locations in Scarborough, view full addresses on Janet Zalanskas's profile.

What are common reasons for patients to see Janet Zalanskas?

Janet Zalanskas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychiatry Consultation, and Sleep Problems. You can see other visit reasons for Janet Zalanskas on their profile.

What languages does Janet Zalanskas speak?

Janet Zalanskas speaks English.

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