About Jennifer Dahl
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Emotionally Focused
Christian Counseling
Experiential Therapy
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Jennifer Dahl
I specialize in helping couples move from conflict and disconnection toward greater understanding, emotional closeness, and lasting connection. I also work with individuals who feel stuck in life, are navigating life transitions or struggling with difficult emotions, or are ready to break unhelpful patterns and move toward a more fulfilling life. I offer in-person sessions in Federal Way and online therapy throughout Washington.
For couples, I help partners understand recurring patterns of conflict, improve communication, repair relational wounds, and rebuild trust. I also support couples navigating premarital concerns, blended-family challenges, and major life transitions. My goal is to help partners move beyond the same frustrating arguments and develop a stronger, more secure relationship.
For individuals, I offer a compassionate space to explore life stressors, anxiety, recovery, and patterns that may be keeping them stuck. Together, we work toward greater self-understanding, meaningful breakthroughs, and lasting change.
My approach draws on advanced training in Emotionally Focused Therapy (EFT) and completion of Levels 1–3 of the Gottman Method, two well-established approaches to strengthening relationships. I bring a warm, collaborative, and nonjudgmental style to therapy, helping clients gain insight, navigate challenges, and create meaningful change.
What should a new client know about working with you?
My approach to therapy is warm, compassionate, and collaborative. I strive to create a safe, nonjudgmental space where you can feel heard, understood, and comfortable exploring difficult emotions and experiences. Together, we'll look beyond surface-level struggles to understand the patterns and underlying needs that may be keeping you stuck. Whether we're working on your relationship or your individual growth, my goal is to help you gain new perspectives, develop practical tools, and create meaningful, lasting change. Therapy is a collaborative process, and we'll work at a pace that feels right for you.
What is your typical process for working with clients?
Each session is guided by what you're experiencing and what you hope to work toward. We'll begin by checking in about what's been happening since we last met and identifying what's most important to focus on that day. From there, we'll explore your experiences, emotions, and relationship patterns to better understand what's contributing to your struggles. Depending on your needs, we may explore different perspectives, practice new skills, or identify practical steps you can take between sessions.
In couples therapy, I help both partners feel heard and understood while guiding conversations toward the emotions and needs beneath conflict and the patterns that keep you feeling stuck. Together, we'll work toward healthier communication, greater understanding, and a stronger emotional connection. For couples who prefer a more structured approach, we can use the Gottman Relationship Assessment to gain specific insights into your relationship's strengths and areas for growth, helping us identify priorities and guide our work together.
My goal is for you to leave sessions feeling heard and understood, with greater clarity about yourself or your relationship and a sense of direction for moving forward.
Jennifer Dahl, LMFTA is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
My session fee is $150, payable at the time of service. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company to request reimbursement for out-of-network services.
Depending on your plan, you may be eligible for partial reimbursement for the cost of therapy. I encourage you to contact your insurance provider to ask about your out-of-network (OON) benefits specifically for outpatient mental health services, including any deductible, reimbursement rate, or session limits that may apply.
Office location
Jennifer Dahl, LMFTA also offers online video visits for patients
Education and background
Practice names
Education and training
- Seattle Pacific University, Master's in Marriage and Family Therapy
- Northwest University, Bachelor's
- Green River College, Associate's
Professional memberships
- International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
- Eastern Washington & Northern Idaho Emotionally Focused Therapy Community
- American Association for Marriage and Family Therapy
How soon can I make an appointment with Jennifer Dahl?
Generally, Jennifer Dahl has appointments available on Zocdoc within 1 week. You can see Jennifer Dahl's earliest availability on Zocdoc and make an appointment online.
Is Jennifer Dahl accepting new patients?
Jennifer Dahl generally accepts new patients on Zocdoc. You can see Jennifer Dahl's earliest availability on Zocdoc and schedule an appointment online.
Does Jennifer Dahl accept my insurance?
Choose your insurance plan to verify if Jennifer Dahl is in-network.
Can I make an appointment with Jennifer Dahl online?
Yes, you can make an appointment online with Jennifer Dahl using Zocdoc. It’s simple, secure, and free.
What practice does Jennifer Dahl work with?
Jennifer Dahl works with Renewed Heart Therapy.
Where is Jennifer Dahl's office located?
Jennifer Dahl has 2 office locations, including in Federal Way and Cusick, view full addresses on Jennifer Dahl's profile.
What are common reasons for patients to see Jennifer Dahl?
Jennifer Dahl frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jennifer Dahl on their profile.
What languages does Jennifer Dahl speak?
Jennifer Dahl speaks English.