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Jennifer Mendoza, AMFT

Jennifer Mendoza, AMFT

Marriage and Family Therapist
CA
I believe therapy should be a place where you feel heard, understood, and supported without judgment. As a Registered Associate Marriage and Family Therapist, I work with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in the understanding that our experiences shape how we see ourselves and relate to the world. I draw from Cognitive Behavioral Therapy (CBT), strengths-based approaches, EMDR, and family systems theory to help clients better understand their thoughts, emotions, and patterns. My goal is to help you build resilience, develop meaningful coping skills, and feel more confident navigating life's challenges.
New patient appointments
Appointments available for new patients on Zocdoc

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About Jennifer Mendoza

Focus areas

Adolescent / Teen Issues
Depression
Life Transition
Adult Psychotherapy
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD)
Anxiety
LGBTQ+ Counseling

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples

Treatment approaches

Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Mindfulness-Based (MBCT)
EMDR
Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Jennifer Mendoza

I believe therapy should be a place where you feel heard, understood, and supported without judgment. As a Registered Associate Marriage and Family Therapist, I work with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in the understanding that our experiences shape how we see ourselves and relate to the world. I draw from Cognitive Behavioral Therapy (CBT), strengths-based approaches, EMDR, and family systems theory to help clients better understand their thoughts, emotions, and patterns. My goal is to help you build resilience, develop meaningful coping skills, and feel more confident navigating life's challenges.

What should a new client know about working with you?

Starting therapy can feel intimidating, especially if you're unsure where to begin or have had difficulty feeling understood in the past. I want you to know that you don't have to have everything figured out before we meet. I bring warmth, patience, and genuine curiosity to our work together. I recognize that everyone has a unique story, and I believe it's important to understand the experiences and relationships that have shaped you rather than simply focusing on symptoms. My experience working with children, adolescents, families, and individuals facing significant mental health challenges has taught me the importance of meeting people where they are. We'll work at a pace that feels comfortable for you, focusing on what matters most in your life.

What is your typical process for working with clients?

Our first sessions will focus on getting to know you, understanding what brings you to therapy, and identifying what you'd like to be different in your life. We'll explore your experiences, current challenges, and the strengths you already bring to the process. From there, we'll work together to develop an approach that fits your individual needs. Depending on your goals, our sessions may involve exploring patterns in your thoughts and relationships, developing tools to manage anxiety or difficult emotions, processing past experiences, or strengthening your ability to navigate stressful situations. I believe therapy works best when it's a collaborative process. We'll regularly check in about what's helping, what may need to change, and how you're feeling about your progress. My hope is that you leave therapy with a deeper understanding of yourself and practical tools that support lasting, meaningful change.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Depression
Hoarding Disorder
New Patient Visit
Pre-Move In Couples Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Depression
Hoarding Disorder
New Patient Visit
Pre-Move In Couples Counseling

Education and background

Practice names

Education and training

  • Phillips Graduate University, Master's in Psychology

NPI number

1093907156

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jennifer Mendoza?

Generally, Jennifer Mendoza has appointments available on Zocdoc within 1 week. You can see Jennifer Mendoza's earliest availability on Zocdoc and make an appointment online.

Is Jennifer Mendoza accepting new patients?

Jennifer Mendoza generally accepts new patients on Zocdoc. You can see Jennifer Mendoza's earliest availability on Zocdoc and schedule an appointment online.

Does Jennifer Mendoza accept my insurance?

Choose your insurance plan to verify if Jennifer Mendoza is in-network.

Can I make an appointment with Jennifer Mendoza online?

Yes, you can make an appointment online with Jennifer Mendoza using Zocdoc. It’s simple, secure, and free.

What practice does Jennifer Mendoza work with?

What are common reasons for patients to see Jennifer Mendoza?

Jennifer Mendoza frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jennifer Mendoza on their profile.

What languages does Jennifer Mendoza speak?

Jennifer Mendoza speaks English.

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