About Jillian Blank
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Individuals
Treatment approaches
Attachment-based
Compassion Focused
Christian Counseling
EMDR
Coaching
Emotionally Focused
Identity
Gender
FemaleSexuality
StraightLanguages spoken
English
Getting to know Jillian Blank
I’m a Licensed Marriage and Family Therapist working with adults who feel anxious, overwhelmed, or stuck, often during periods of major life change such as relationship shifts, grief, identity transitions, or times when old ways of coping no longer work.
Many of my clients also notice patterns like overthinking, people-pleasing, difficulty setting boundaries, or feeling disconnected from themselves while trying to hold everything together.
My approach is person-centered and nervous system-informed. This means I focus first on who you are and what you are experiencing in your own way, and we also slow things down to gently notice how your thoughts, emotions, and body are all connected. This helps you understand your patterns more deeply and begin to feel more grounded and regulated from the inside out.
My style is collaborative, steady, and non-pressuring. You do not need to have the right words or a clear plan, just a willingness to begin.
What should a new client know about working with you?
Starting therapy can feel vulnerable, especially if you are used to managing things on your own or taking care of everyone else first. I want you to know you do not need to show up perfectly here. There is room for uncertainty, overwhelm, and not knowing where to start.
Many people I work with are high-functioning on the outside but feel anxious, stretched thin, or emotionally exhausted underneath. Others feel caught in patterns like people-pleasing, over-responsibility, or difficulty saying no, which can leave them feeling disconnected from their own needs.
In our work together, I take a person-centered and collaborative approach. We move at a pace that feels manageable for you, and you are always in charge of how deep we go. I pay close attention to what feels most supportive for you in each moment, including your emotional and nervous system experience, so the work feels grounded rather than overwhelming.
What is your typical process for working with clients?
In the beginning, we focus on getting to know you, what is bringing you in, what has been feeling hard, and what you are hoping will feel different. We also gently explore your history and patterns so we can understand the bigger picture together at a pace that feels safe for you.
Sessions often include talking through current challenges, noticing emotional patterns, and slowing down enough to observe what is happening internally in real time. As a person-centered therapist, I follow your lead and stay closely attuned to your experience. As a nervous system-informed therapist, I also support you in noticing how emotions and stress show up in your body so you can begin to understand and shift patterns from the inside out.
Over time, we work toward recognizing and changing long-standing patterns like anxiety loops, people-pleasing, or emotional overwhelm so you can respond to life with more clarity and choice rather than reactivity.
Over time, the goal is to help you feel more grounded in yourself, more trusting of your internal signals, and more supported in your relationships and everyday life.
Is this doctor in your insurance network?
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In-network insurances
Jillian Blank, LMFT has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I love supporting couples in deepening connection and understanding. Because insurance generally does not cover relationship-focused work, couples sessions are offered as a private-pay service. If you’re planning to use insurance, you’re welcome to schedule individual therapy.
Education and background
Practice names
Education and training
- Capella University, Master's in Marriage and Family Therapy
NPI number
1194438309
How soon can I make an appointment with Jillian Blank?
Generally, Jillian Blank has appointments available on Zocdoc within 1 week. You can see Jillian Blank's earliest availability on Zocdoc and make an appointment online.
Is Jillian Blank accepting new patients?
Jillian Blank generally accepts new patients on Zocdoc. You can see Jillian Blank's earliest availability on Zocdoc and schedule an appointment online.
Does Jillian Blank accept my insurance?
Choose your insurance plan to verify if Jillian Blank is in-network.
Can I make an appointment with Jillian Blank online?
Yes, you can make an appointment online with Jillian Blank using Zocdoc. It’s simple, secure, and free.
What practice does Jillian Blank work with?
Jillian Blank works with Jillian Blank LMFT.
What are common reasons for patients to see Jillian Blank?
Jillian Blank frequently sees patients for Depression, New Patient Visit, Pain Management Consultation, Psychotherapy, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Jillian Blank on their profile.
What languages does Jillian Blank speak?
Jillian Blank speaks English.