About Jose Fregoso
Focus areas
Adjustment Disorder
Depression
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Ketamine Treatment Consultation
Burnout
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Art Therapy
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Existential
Identity
Gender
MaleSexuality
StraightEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Jose Fregoso
I went from EMT to COVID ICU/ER nurse, to inpatient/outpatient care Psych RN to board-certified psychiatric NP, and each step taught me how deeply trauma, burnout, and mental health are connected. I specialize in ADHD, anxiety, depression, PTSD, burnout, and sleep disorders, with a particular focus on first responders and healthcare workers who know what it's like on the front lines. But I'm here for anyone navigating their mental health and ready for help. My approach is integrative and holistic. That means I don't just write prescriptions, I look at the whole picture: medications when needed, therapy that goes deep, plus evidence-based support for sleep, nutrition, supplements, and lifestyle. Your mind and body aren't separate, and your treatment shouldn't be either. As a first-generation Mexican-American who grew up in the San Fernando Valley, I meet you where you are at. I also understand the cultural barriers that sometimes keep people from seeking help. I provide bilingual care in English and Spanish because access to quality mental health care shouldn't depend on the language you speak. My style is warm, real, and a little nerdy. I bring genuine curiosity to every session and zero judgment. Available 100% via telehealth across all of California. José Fregoso, PMHNP-BC, at your service. Ready when you are.
What should a new client know about working with you?
I'm 100% telehealth, so all sessions happen over secure video from wherever you're comfortable. I take the time to listen and get to know you. Your first session is 60 minutes minimum, so we're never rushing. I accept major insurance through Headway and also see self-pay clients. I offer a free 15-minute consultation if you want to connect before committing. I'm bilingual in English and Spanish, and I respond to messages between sessions because I know questions don't wait for appointments. If you've had bad experiences with providers who felt rushed or impersonal, this will feel different.
What is your typical process for working with clients?
We start with a comprehensive 60-minute psychiatric evaluation where I get to know you, your history, your goals, and what's been going on. I look at the full picture, not just symptoms. From there, we build a treatment plan together that might include medication, therapy, supplements, lifestyle changes, or a combination, depending on what makes sense for you. Follow-ups are typically every 2-4 weeks while we're getting things dialed in, then monthly once you're feeling stable. I check in between sessions and adjust as needed. The goal is always to get you feeling like yourself again, not just managed.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $350 for 60 minutes
Ongoing session: $150-200 for 30 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I accept major insurance plans through Headway, which handles verification, copays, and billing on your behalf. Currently in-network with Aetna, Anthem, Carelon, Cigna, Horizon, Independence, Oxford, Quest, and UnitedHealthcare. Coverage and copay amounts vary by plan, so I recommend confirming your benefits with your insurance provider before your first session.
For self-pay clients, rates are transparent and straightforward. Initial psychiatric evaluation (60 min) is $350.
Therapy and medication management (60 min) is $200, and brief medication checks (30 min) are $150.
Payment is collected at the time of service.
I also offer a free 15-minute consultation for anyone who wants to connect before committing to a full session. No pressure, no obligation, just a chance to see if we're a good fit.
Sliding scale and first responder discounts are available on a case-by-case basis. If cost is a barrier, reach out, and we'll figure something out. Financial stress shouldn't stand between you and getting help.
Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- West Coast University - Orange County, California, Master's in Psychiatric and Mental Health Nursing
- West Coast University - Los Angeles (Bachelor's)
NPI number
1417723321
How soon can I make an appointment with Jose Fregoso?
Generally, Jose Fregoso has appointments available on Zocdoc within 1 week. You can see Jose Fregoso's earliest availability on Zocdoc and make an appointment online.
Is Jose Fregoso accepting new patients?
Jose Fregoso generally accepts new patients on Zocdoc. You can see Jose Fregoso's earliest availability on Zocdoc and schedule an appointment online.
Does Jose Fregoso accept my insurance?
Choose your insurance plan to verify if Jose Fregoso is in-network.
Can I make an appointment with Jose Fregoso online?
Yes, you can make an appointment online with Jose Fregoso using Zocdoc. It’s simple, secure, and free.
What practice does Jose Fregoso work with?
Jose Fregoso works with Fregoso Psych.
Which board certifications does Jose Fregoso have?
Jose Fregoso is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Jose Fregoso?
Jose Fregoso frequently sees patients for New Patient Visit, Pain Management Consultation, Psychiatry Consultation, Psychotherapy, and Sleep Problems. You can see other visit reasons for Jose Fregoso on their profile.
What languages does Jose Fregoso speak?
Jose Fregoso speaks English and Spanish.