About Kara Kolodziejczak
Focus areas
Addiction / Substance Abuse
Foster Care Counseling
Schizoaffective Disorder
Bipolar Disorder
Mood Disorders
Self-Harm / Injury
Eating Disorder
Personality Disorder
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Eclectic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kara Kolodziejczak
*After booking, you will receive a link via IntakeQ so you can complete required intake forms prior to your appointment*
I am a board-certified psychiatric nurse practitioner with a Master of Science in Nursing from Yale University. I provide telehealth medication management, psychiatric evaluations, and therapy to adults in Florida and Connecticut.
Before becoming a nurse practitioner, I studied psychology and developed a deep fascination with the complexity and individuality of mental health. I believe no one is immune to struggle, and some are more vulnerable due to circumstances beyond their control. Providing support and treatment is what makes this field so meaningful to me.
My training prepared me to work across the lifespan, from children to older adults. I have worked with diverse populations, including children in foster care, young adults in transitional programs, individuals experiencing homelessness, and those involved in the legal system or receiving psychiatric care while incarcerated.
I specialize in mood disorders such as major depressive disorder, bipolar disorder, schizoaffective disorder, and cyclothymia, as well as substance use and eating disorders.
My initial interest centered on eating disorders and the mood disorders that often co-occur. During training, I developed a strong interest in forensic psychiatry and personality disorders, areas that challenge clinicians to look beyond diagnoses and engage deeply in behavioral work and therapeutic approaches.
What should a new client know about working with you?
My approach to care focuses on both the relationship between you and me and the relationship you have with yourself. I aim to build a supportive, empathetic connection where you feel heard, respected, and understood. I believe every person has the capacity for growth and change. My goal is to meet clients where they are and support them as they move toward where they want to be. Above all, I want you to feel supported and empowered. It’s never too late to begin the journey toward becoming the best version of yourself, and it’s absolutely okay to need help along the way.
My work begins with building a strong therapeutic relationship that allows me to understand what each client is truly seeking. From there, I prioritize the least invasive and most effective strategies to improve both symptoms and quality of life, always emphasizing collaboration with the client.
I have worked in residential settings with children and adolescents, where I found it especially meaningful to provide support during such a vulnerable stage in their lives, particularly while they were away from home. I have also worked in community mental health and detox programs, where I valued the opportunity to meet people where they were, whether in crisis or simply needing monthly check-ins to stay on track.
I am a Miami native who recently returned to Florida after completing my training at Yale University to become a psychiatric nurse practitioner. Family and friendships are very important to me, and in my free time I enjoy being outdoors, cooking, biking, spending time on the water, and reading.
Outside of work, I love preparing dinner, though I admit the dishes sometimes take away from the fun. I also enjoy evening walks along the boardwalk, especially at sunset. Before bed, I usually wind down with a TV show, though I often prefer to read since it helps me fall asleep.
What is your typical process for working with clients?
Therapy with me begins with education and awareness, particularly around substance use and unhealthy eating patterns. I focus on helping clients understand why these behaviors occur and the purposes they may serve. When working toward behavior change, I often use motivational interviewing, which is highly effective in addressing ambivalence and strengthening motivation for growth.
For clients struggling with mood concerns, I frequently use cognitive behavioral therapy (CBT) to identify and reframe unhelpful thought patterns. I also incorporate interpersonal and social rhythm therapy (IPSRT) with clients who experience mood swings or mania and benefit from developing structure and routine.
I have specialized training in CBT-E for the treatment of eating disorders, as well as a strong understanding of medication-assisted treatment (MAT) for individuals struggling with addiction. I also use dialectical behavior therapy (DBT) when working with individuals with borderline personality disorder (BPD) or those struggling with self-harm.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $325 for 45 minutes
Ongoing session: $250 for 25 minutes
More information on payments and coverage
I accept most major insurances to make mental health care accessible and affordable. My team verifies coverage and guides you through the process so you can focus on your well-being. With most of our appointments covered by insurance, we make getting the care you need simple and stress-free. The majority of patients pay $35 or less for psychiatry appointments, including copays, deductibles and coinsurance!
Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- Yale University, Master's in Psychiatric and Mental Health Nursing
- University of Miami (Bachelor's)
NPI number
1386538635
How soon can I make an appointment with Kara Kolodziejczak?
Generally, Kara Kolodziejczak has appointments available on Zocdoc within 1 week. You can see Kara Kolodziejczak's earliest availability on Zocdoc and make an appointment online.
Is Kara Kolodziejczak accepting new patients?
Kara Kolodziejczak generally accepts new patients on Zocdoc. You can see Kara Kolodziejczak's earliest availability on Zocdoc and schedule an appointment online.
Does Kara Kolodziejczak accept my insurance?
Choose your insurance plan to verify if Kara Kolodziejczak is in-network.
Can I make an appointment with Kara Kolodziejczak online?
Yes, you can make an appointment online with Kara Kolodziejczak using Zocdoc. It’s simple, secure, and free.
What practice does Kara Kolodziejczak work with?
Kara Kolodziejczak works with Rivia Mind.
Which board certifications does Kara Kolodziejczak have?
Kara Kolodziejczak is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Kara Kolodziejczak?
Kara Kolodziejczak frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kara Kolodziejczak on their profile.
What languages does Kara Kolodziejczak speak?
Kara Kolodziejczak speaks English.
Zocdoc›Adult Psychiatric & Mental Health Nurse Practitioners›Kara Kolodziejczak, MSN, APRN, PMHNP-BC