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Kira Milas, LMFT

Kira Milas, LMFT

Marriage and Family Therapist
16516 Bernardo Ctr Dr, Ste 330, San Diego, CA
Hi, I'm Kira (she/they). If you are overwhelmed, stressed, anxious, stuck, unsure, in pain, in transition, or lost, I want to work with you. My practice is trauma-informed. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been "major" or life threatening but can still have a significant impact on your development and well-being. ‍ I love working with... ‍ People in transition, trauma, anxiety, neurodivergence.I am LGBTQ-affirming, welcoming of all relationship styles, and open to all faiths and backgrounds. ‍ Some of my favorite approaches include... Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Superhero Therapy ‍ How I help... I’m here to help you achieve your goals. If you don’t know what those are, we can start there. I’m a coach, partner, sounding board, and cheerleader. I will show up as my authentic self so you are free to do the same. ‍ I believe... We all have a capacity for healing and growth. It’s never too late. We need connection. Be that to other people, our intuition, nature, a higher power, or another source. We can find, utilize, or strengthen what you’re connected to. ‍ What it's like in session with me... Whether it’s your first time going to therapy or you’ve been in therapy for years, we will find an approach that makes you comfortable. We will focus on increasing emotional awareness, practicing mindfulness, learning and identifying skills for use in and out of the therapy space, accessing internal resources, fostering creative expression, and facilitating self-love and empowerment.

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Scheduling details

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Tomorrow, Jun 3 – Tue, Jun 16
View more availability

About Kira Milas

Clientele seen

Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Kira Milas

Hi, I'm Kira (she/they). If you are overwhelmed, stressed, anxious, stuck, unsure, in pain, in transition, or lost, I want to work with you. My practice is trauma-informed. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been "major" or life threatening but can still have a significant impact on your development and well-being. ‍ I love working with... ‍ People in transition, trauma, anxiety, neurodivergence.I am LGBTQ-affirming, welcoming of all relationship styles, and open to all faiths and backgrounds. ‍ Some of my favorite approaches include... Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Superhero Therapy ‍ How I help... I’m here to help you achieve your goals. If you don’t know what those are, we can start there. I’m a coach, partner, sounding board, and cheerleader. I will show up as my authentic self so you are free to do the same. ‍ I believe... We all have a capacity for healing and growth. It’s never too late. We need connection. Be that to other people, our intuition, nature, a higher power, or another source. We can find, utilize, or strengthen what you’re connected to. ‍ What it's like in session with me... Whether it’s your first time going to therapy or you’ve been in therapy for years, we will find an approach that makes you comfortable. We will focus on increasing emotional awareness, practicing mindfulness, learning and identifying skills for use in and out of the therapy space, accessing internal resources, fostering creative expression, and facilitating self-love and empowerment.

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In-network insurances

Aetna
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Cigna
UnitedHealthcare
200+ more in-network plans

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling

Office location

HOPE Therapy Group
16516 Bernardo Ctr Dr, Ste 330, San Diego, CA 92128
Get directions

Education and background

Practice names

Education and training

  • National University, Master's in Marriage and Family Therapy

NPI number

1730620972

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kira Milas?

Generally, Kira Milas has appointments available on Zocdoc within 1 week. You can see Kira Milas's earliest availability on Zocdoc and make an appointment online.

Is Kira Milas accepting new patients?

Kira Milas generally accepts new patients on Zocdoc. You can see Kira Milas's earliest availability on Zocdoc and schedule an appointment online.

Does Kira Milas accept my insurance?

Choose your insurance plan to verify if Kira Milas is in-network.

Can I make an appointment with Kira Milas online?

Yes, you can make an appointment online with Kira Milas using Zocdoc. It’s simple, secure, and free.

What practice does Kira Milas work with?

Where is Kira Milas's office located?

Kira Milas's office is located at 16516 Bernardo Ctr Dr, San Diego, CA 92128.

What are common reasons for patients to see Kira Milas?

Kira Milas frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kira Milas on their profile.

What languages does Kira Milas speak?

Kira Milas speaks English.

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