Kristen Taylor 'KT' Smith, RD

Kristen Taylor 'KT' Smith, RD

Dietitian
MI
My journey into nutrition began early in life when I discovered the importance of balance in all areas of living. An innate curiosity about how things work – and the profound impact food and nutrition have on our bodies – led me to earn a bachelor's degree in Nutritional Sciences from Texas Christian University. Over the years, my roles as a clinician and health coach have given me a unique and diverse perspective on wellness. With a holistic approach, I blend evidence-based nutrition and mindfulness practices to help you develop actionable, sustainable habits that support your overall health and well-being. I understand the powerful connection between emotional and mental health and how they influence our relationship with food, creating ripple effects across energy, mood, productivity, and relationships. My philosophy extends beyond nutrition to encompass the core pillars of healthy living: stress management, daily movement, and restorative sleep. By addressing the whole picture, I'll work with you to create a personalized plan that fosters confidence, restores balance, and drives meaningful, lasting results. Whether refining your diet, overcoming exercise barriers, improving sleep hygiene, or cultivating mindfulness, I’ll be with you every step of the way – guiding and encouraging you to embrace change and giving you the tools to thrive for years to come.

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Available appointments

Today, Apr 23 – Wed, May 6
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What patients are saying

Overall rating

4.00

About Kristen Taylor 'KT' Smith

My journey into nutrition began early in life when I discovered the importance of balance in all areas of living. An innate curiosity about how things work – and the profound impact food and nutrition have on our bodies – led me to earn a bachelor's degree in Nutritional Sciences from Texas Christian University. Over the years, my roles as a clinician and health coach have given me a unique and diverse perspective on wellness. With a holistic approach, I blend evidence-based nutrition and mindfulness practices to help you develop actionable, sustainable habits that support your overall health and well-being. I understand the powerful connection between emotional and mental health and how they influence our relationship with food, creating ripple effects across energy, mood, productivity, and relationships. My philosophy extends beyond nutrition to encompass the core pillars of healthy living: stress management, daily movement, and restorative sleep. By addressing the whole picture, I'll work with you to create a personalized plan that fosters confidence, restores balance, and drives meaningful, lasting results. Whether refining your diet, overcoming exercise barriers, improving sleep hygiene, or cultivating mindfulness, I’ll be with you every step of the way – guiding and encouraging you to embrace change and giving you the tools to thrive for years to come.

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Popular visit reasons

Eating Disorder
Infertility Nutrition Consultation
Mindful Eating Consultation
Nutrition Consultation
Nutrition Follow Up
Nutrition Issues
Obesity Nutrition Consultation
Weight Loss Consultation
Eating Disorder
Infertility Nutrition Consultation
Mindful Eating Consultation
Nutrition Consultation

Education and background

Practice names

Education and training

  • Texas Christian University, Bachelor's in Nutritional Science

Languages spoken

  • English

Provider's gender

Female

NPI number

1306007034

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.00
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How soon can I make an appointment with Kristen Taylor 'KT' Smith?

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What are common reasons for patients to see Kristen Taylor 'KT' Smith?

Kristen Taylor 'KT' Smith frequently sees patients for Eating Disorder, Nutrition Consultation, Nutrition Issues, Obesity Nutrition Consultation, and Weight Loss Consultation. You can see other visit reasons for Kristen Taylor 'KT' Smith on their profile.

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