About Dr. Lauren Cotton
Focus areas
Anxiety
Depression
Psychiatry Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Bipolar Disorder
Psychiatry Consultation
Clientele seen
Children (<13)
Adults (25-64)
Families
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Dr. Lauren Cotton
Lauren Cotton is a board certified, doctoral-prepared Psychiatric Mental Health Nurse Practitioner. She has extensive experience in psychiatric nursing across a range of clinical settings, including community health centers, hospitals, residential treatment, and home-based care. Lauren graduated from Fairfield University in 2022, earning her Doctorate in Nursing Practice with a specialty in Psychiatric Mental Health. After graduation, she participated in a two-year residency program with Community Health Inc. in Connecticut, where she completed rotations in child/adolescent, addiction, and adult psychiatry. Lauren practices with a commitment to advancing patient-centered psychiatric care within an integrative, whole-person paradigm for diverse populations. She is comfortable treating mental health conditions across the spectrum of disorders, with the intention of increasing access to care for those in need.
What should a new client know about working with you?
I care for patients in a collaborative, mindful way. Our work begins with a comprehensive understanding of your health history, current concerns, and personal health goals. Patients are encouraged to be active participants in their care, helping to create a comprehensive, achievable treatment plan that feels aligned with your expressed needs. Taking this measured and intentional approach, I integrate recommendations of medication management, supportive therapies, and specialty referrals, either individually or in combination, as appropriate.
What is your typical process for working with clients?
Our initial appointment will include information gathering and goal setting. From this session on, appointments will be focused on working with specific evidence-based treatments to meet the identified goals. Patients can anticipate sessions grounded in warmth, curiosity, and respect. I prioritize creating a space where you feel safe to be honest and explore what’s coming up without fear of judgment, guilt, or shame. Over time, and as our work together deepens, I hope my patients experience not only symptom relief, but greater self-awareness and resilience.
I draw from evidence-based approaches including cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care. I approach each of these theories through a holistic lens, honoring the connection between mind, body, spirit, and environment. Examples of the work we might do together includes recognizing behavioral patterns, building coping strategies, and gaining perspective.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $185 for 60 minutes
Ongoing session: $125-175 for 45 minutes
More information on payments and coverage
Please note WE NOW OFFER SAME-DAY APPOINTMENTS following a brief 15-min consultation to ensure appropriate fit! Same-day appointments are granted to those whose insurance are verified or for our private pay clients.
Education and background
Practice names
Education and training
- Fairfield University, Doctorate in Nursing
Professional memberships
- American Holistic Medical Association
- American Psychiatric Association
Awards and publications
- HRSA NurseCorps Scholarship Recipient
- Norwalk Community College Foundation, ADN – DNP Scholarship Recipient
NPI number
1942819826
How soon can I make an appointment with Dr. Lauren Cotton?
Generally, Dr. Lauren Cotton has appointments available on Zocdoc within 1 week. You can see Dr. Cotton's earliest availability on Zocdoc and make an appointment online.
Is Dr. Lauren Cotton accepting new patients?
Dr. Lauren Cotton generally accepts new patients on Zocdoc. You can see Dr. Cotton's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Lauren Cotton accept my insurance?
Choose your insurance plan to verify if Dr. Cotton is in-network.
Can I make an appointment with Dr. Lauren Cotton online?
Yes, you can make an appointment online with Dr. Cotton using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Lauren Cotton work with?
Dr. Lauren Cotton works with Embodied Wellness Psychiatry.
What are common reasons for patients to see Dr. Lauren Cotton?
Dr. Lauren Cotton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychiatry Consultation, Psychotherapy, and Sleep Problems. You can see other visit reasons for Dr. Lauren Cotton on their profile.
What languages does Dr. Lauren Cotton speak?
Dr. Lauren Cotton speaks English.