What patients are saying
Overall rating
5.00
“Lauren was fabulous, her session has me excited to start the nutritional journey to a better way of eating and health. Thank you Lauren.”
More than 1 year ago
“Lauren was very attentive , very understanding and did not make me feel embarrassed in the slightest about my current weight or situation. Shes great.”
More than 1 year ago
About Lauren Sauer
This provider is not licensed in the state of CT, MA, MD, NY, IN, OK, OR, PA, TN, WA, HI, MT, IL, VT
Lauren is an intuitive, trauma-informed, and down-to-earth dietitian. With a rich background spanning various RDN roles”hospitals, cardiac rehab, private practice, and more”she brings a unique skill set focused on intuitive eating, mindful nutrition, heart health, and balanced plant-based, vegetarian, & vegan nutrition. Lauren's five years of experience have honed a specialized approach to nutrition counseling, aiming for the unique goal of eating competence. This involves achieving a positive and personalized relationship with food that feels liberating. She'll help you cultivate a healthier, more fulfilling relationship with food and overall well-being. """When the joy goes out of eating, nutrition suffers."" -Ellyn Satter |
Navigating nutrition involves a dance of your body's processes & the psychology of food. Positive health changes address both the physical and emotional aspects. A healthy relationship with food goes beyond nutrient choices”it's about embracing emotions tied to eating, body image, & activity.
Lauren's sessions take a holistic approach, shaping personalized nutrition plans for your needs. Rejecting the diet mindset, her aim is to empower you for lifelong well-being. Expect a nurturing space to repair these relationships, guiding you to where self-care becomes second nature." "In the first session with Lauren, you'll have a friendly chat to get to know each other via secure telehealth. This is the time for her to understand your unique journey and hear about your goals. You'll discuss why you're there and any questions you might have.
Lauren will guide the conversation, gathering important information to begin tailoring an individualized plan for you. No judgment only support.
Afterwards, she'll share some initial insights and encourage you to focus on a few main goals to work towards.
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In-network insurances
Aetna
BlueCross BlueShield
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UnitedHealthcare
Education and background
Practice names
Education and training
- Colorado State University, Bachelor's in Food Science and Nutrition
- University of Nevada, Las Vegas, Internship in Dietetics
Languages spoken
- English
Provider's gender
Female
NPI number
1629840152
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
30 reviews
Most relevant
Great first meeting overall. Looking forward to having some tangible recommendations once all the intake is completed
More than 1 year agoInitials hiddenSource: Partner
Lauren really gets to the heart of the issues surrounding my eating habits, and has a lot of resources and knowledge.
More than 1 year agoInitials hiddenSource: Partner
Learned a lot about what to look for in meals, reasons I might be experiencing certain symptoms, etc
More than 1 year agoInitials hiddenSource: Partner
Lauren is always so knowledgeable and helpful and non-judgmental. A 10 isn't a high enough number!
More than 1 year agoInitials hiddenSource: Partner
I love my nutritionist and how she's been able to help and impact my choices with food
More than 1 year agoInitials hiddenSource: Partner
Lightbulb moments and goals that I feel really excited about and that are achievable.
More than 1 year agoInitials hiddenSource: Partner
She's really digging deeper into my issues and allowing outside help
More than 1 year agoInitials hiddenSource: Partner
Continuing to progress with a plan and having the support I need
More than 1 year agoInitials hiddenSource: Partner
Lauren explains things so well and has helped me learn a lot
More than 1 year agoInitials hiddenSource: Partner
I feel like I'm in food therapy and it's exactly what I need
More than 1 year agoInitials hiddenSource: Partner
Great information and help with meal planning and exercise.
More than 1 year agoInitials hiddenSource: Partner
Provider's empathy, insight, compassion, and knowledge
More than 1 year agoInitials hiddenSource: Partner
Provider's professionalism, knowledge, and compassion
More than 1 year agoInitials hiddenSource: Partner
Lauren was fabulous, her session has me excited to start the nutritional journey to a better way of eating and health. Thank you Lauren.
More than 1 year agoInitials hiddenSource: Partner
Lauren was very attentive , very understanding and did not make me feel embarrassed in the slightest about my current weight or situation. Shes great.
More than 1 year agoInitials hiddenSource: Partner
Leaned a lot and got a great plan to improve
More than 1 year agoInitials hiddenSource: Partner
Lauren is awesome!! She was so helpful with literally everything and helping me my goals while also keeping my health at the forefront of it all.
More than 1 year agoInitials hiddenSource: Partner
Knowledgable and flexible on her approach
More than 1 year agoInitials hiddenSource: Partner
It's obvious Lauren prepares and looks for things that could be helpful for me specifically. I'm learning a lot about food and also have a plan
More than 1 year agoInitials hiddenSource: Partner
I love my nutritionist she has helped me a lot
More than 1 year agoInitials hiddenSource: Partner
great session always come out learning something
More than 1 year agoInitials hiddenSource: Partner
I feel like Lauren listens to what I'm saying and really gets to the root of the most helpful course of action for me personally.
More than 1 year agoInitials hiddenSource: Partner
Lauren is helping me not only be mindful on eating but be mindful with my own self thoughts. She's dug deeper than any other nutritionists and she wants to make sure not only that you're making good food choices but that your mind is taken care of too
More than 1 year agoInitials hiddenSource: Partner
Good information sharing and intake process!
More than 1 year agoInitials hiddenSource: Partner
Lauren is awesome at her job and so helpful. She explains things in ways that I can understand them while also providing examples
More than 1 year agoInitials hiddenSource: Partner
Lauren really gets to the heart of my issues surrounding food while providing education. A very holistic approach and I'm very grateful.
More than 1 year agoInitials hiddenSource: Partner
I like my nutritionist. She's very kind
More than 1 year agoInitials hiddenSource: Partner
Lauren is amazing, and we made a SMART goal for me to move forward with meal prep, went over recipes and I got some great resources. Super grateful!
More than 1 year agoInitials hiddenSource: Partner
Knowledgable and flexible on her approach
More than 1 year agoInitials hiddenSource: Partner
Lauren was super helpful and informative
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Lauren Sauer?
Generally, Lauren Sauer has appointments available on Zocdoc within 1 week. You can see Lauren Sauer's earliest availability on Zocdoc and make an appointment online.
Is Lauren Sauer accepting new patients?
Lauren Sauer generally accepts new patients on Zocdoc. You can see Lauren Sauer's earliest availability on Zocdoc and schedule an appointment online.
Does Lauren Sauer accept my insurance?
Choose your insurance plan to verify if Lauren Sauer is in-network.
Can I make an appointment with Lauren Sauer online?
Yes, you can make an appointment online with Lauren Sauer using Zocdoc. It’s simple, secure, and free.
What practice does Lauren Sauer work with?
Lauren Sauer works with Nourish 3.
What are common reasons for patients to see Lauren Sauer?
Lauren Sauer frequently sees patients for Eating Disorder, New Patient Visit, Obesity / Weight Loss Consultation, Type 2 Diabetes, and Weight Loss Consultation. You can see other visit reasons for Lauren Sauer on their profile.
What languages does Lauren Sauer speak?
Lauren Sauer speaks English.