Mary Mik, RDN, WA | Dietitian

What patients are saying

Overall rating

5.00

“Friendly, great energy, engaging, knowledgeable, asked a lot of questions, provided actionable next steps”

More than 1 year ago

“I love that I can ask any question I have and get an answer from someone who knows what they are talking about (you can't get that guarantee when you search the internet). I also love that my dietitian is dynamic enough to address my needs and help me out but also make it fun and incorporate some lifestyle things in there - it is not strictly just about food, which is a holistic approach that I like.”

More than 1 year ago

About Mary Mik

This provider is not licensed in the state of CT, MA, MD, NY, IN, OK, OR, PA, TN, WA, HI, MT, IL, VT Mary became a dietitian during the COVID-19 pandemic. Soon after, she launched her virtual nutrition counseling business, seeing a need for more accessible nutrition care during the shutdown. Mary focuses on plant-based/vegetarian/vegan diets, disordered eating, and general health. Mary considers herself as a Health at Every Size (HAES) dietitian. Through scientific and behavioral-backed Intuitive Eating, Mary approaches food and eating holistically, focusing on support systems, goal-setting, and accountability so her clients can reach their optimal physical, mental, and social health. Mary's patients are diverse in age, background, and gender identity, as she understands that everybody's health journey is unique, and she tailors her work towards suiting her patient's individualistic needs. Mary see patients as humans first. Calling herself her patients' Nutrition Ally, Mary builds rapport quickly, knowing that trust is key to a strong partnership and successful outcomes. Mary also asks many questions about overall health and motivations to get a clear understanding of her patients. By the end of their first sessions, patients will set at least one tangible goal to tackle between then and the next session. In follow-ups, patients share their goal updates, including what went well, what barriers may have gotten in the way to achieving it, and how to make goals more resilient for life's ups and downs.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Eating Disorder

New Patient Visit

Obesity / Weight Loss Consultation

Obesity Nutrition Consultation

Pregnancy Nutrition Checkup

Type 2 Diabetes

Ulcerative Colitis

Weight Loss Consultation

Eating Disorder

New Patient Visit

Obesity / Weight Loss Consultation

Obesity Nutrition Consultation

Education and background

Practice names

Nourish 4

Board certifications

Commission on Dietetic Registration
Registered Dietitian (RD) (Commission on Dietetic Registration)
Registered Dietitian Nutritionist (RDN) (Commission on Dietetic Registration)

Education and training

University of Massachusetts, Internship in Dietetics
Syracuse University, (Bachelor's)

Languages spoken

English

Provider's gender

Female

NPI number

1336831221

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

30 reviews

Most relevant

I appreciate the flexibility to share my ideas and experiences and receive applicable feedback and insights.