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Mary Tichacek, PMHNP-BC

Mary Tichacek, PMHNP-BC

Adult Psychiatric & Mental Health Nurse Practitioner
11515 El Camino Real, San Diego, CA
Marcy Tichacek helps adults and seniors across California find greater balance, stability, and purpose through compassionate, evidencebased psychiatric care. She offers both therapy and medication management, integrating her clinical expertise with a personcentered approach that honors each individualâs story. Marcy works collaboratively with clients to manage symptoms, explore underlying causes, and develop strategies that promote lasting emotional and mental wellness. Her practice supports individuals navigating challenges such as anxiety, depression, bipolar disorder, trauma, and difficulties related to life transitions. With decades of experience as a psychiatricmental health nurse practitioner, Marcy combines medical insight with a holistic understanding of the mindbody connection. She is particularly skilled in helping clients with complex conditions such as ADHD, PTSD, and substance use concerns, offering both therapeutic and pharmacological interventions that promote recovery and resilience. Using mindfulness and exposurebased strategies, she helps clients gain practical tools to reduce distress and enhance overall functioning in daily life. Marcy is deeply passionate about supporting individuals facing midlife and laterlife transitions, empowering them to find new meaning and fulfillment during times of change. She also has a special interest in working with veterans, helping them address traumarelated challenges with respect, empathy, and evidencebased care. Her integrated approach helps clients strengthen their sense of identity, purpose, and emotional stability across all stages of life. Outside of her professional work, Marcy enjoys time with friends and family, playing the piano, gardening, and staying active through fitness. She has a love for languages and culture, including her involvement with the House of Italy, and finds peace in spending time outdoors watching birds.

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Available appointments

About Mary Tichacek

Focus areas

Addiction / Substance Abuse
Bereavement / Grief Counseling
Life Transition
Anxiety
Bipolar Disorder
Men's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression

Clientele seen

Young adults (18-24)
Families
Adults (25-64)
Seniors (65+)

Treatment approaches

Mindfulness-Based (MBCT)
Prolonged Exposure Therapy

Identity

Gender

Female

Languages spoken

English

Getting to know Mary Tichacek

Marcy Tichacek helps adults and seniors across California find greater balance, stability, and purpose through compassionate, evidencebased psychiatric care. She offers both therapy and medication management, integrating her clinical expertise with a personcentered approach that honors each individualâs story. Marcy works collaboratively with clients to manage symptoms, explore underlying causes, and develop strategies that promote lasting emotional and mental wellness. Her practice supports individuals navigating challenges such as anxiety, depression, bipolar disorder, trauma, and difficulties related to life transitions. With decades of experience as a psychiatricmental health nurse practitioner, Marcy combines medical insight with a holistic understanding of the mindbody connection. She is particularly skilled in helping clients with complex conditions such as ADHD, PTSD, and substance use concerns, offering both therapeutic and pharmacological interventions that promote recovery and resilience. Using mindfulness and exposurebased strategies, she helps clients gain practical tools to reduce distress and enhance overall functioning in daily life. Marcy is deeply passionate about supporting individuals facing midlife and laterlife transitions, empowering them to find new meaning and fulfillment during times of change. She also has a special interest in working with veterans, helping them address traumarelated challenges with respect, empathy, and evidencebased care. Her integrated approach helps clients strengthen their sense of identity, purpose, and emotional stability across all stages of life. Outside of her professional work, Marcy enjoys time with friends and family, playing the piano, gardening, and staying active through fitness. She has a love for languages and culture, including her involvement with the House of Italy, and finds peace in spending time outdoors watching birds.

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In-network insurances

Aetna
BlueCross BlueShield
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Medicare
UnitedHealthcare
200+ more in-network plans

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit
Prescription / Refill
Psychiatry Consultation
Sleep Problems
Young Adult Issues
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit

Office location

Mary Tichacek, PMHNP-BC also offers online video visits for patients
LifeStance Health - Southern California- 2
11515 El Camino Real, San Diego, CA 92130
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Education and background

Practice names

Education and training

  • University of California, Los Angeles, Master's in Nursing

NPI number

1841836244

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Mary Tichacek?

Generally, Mary Tichacek has appointments available on Zocdoc within 1 week. You can see Mary Tichacek's earliest availability on Zocdoc and make an appointment online.

Is Mary Tichacek accepting new patients?

Mary Tichacek generally accepts new patients on Zocdoc. You can see Mary Tichacek's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Tichacek accept my insurance?

Choose your insurance plan to verify if Mary Tichacek is in-network.

Can I make an appointment with Mary Tichacek online?

Yes, you can make an appointment online with Mary Tichacek using Zocdoc. It’s simple, secure, and free.

What practice does Mary Tichacek work with?

Where is Mary Tichacek's office located?

Mary Tichacek has 2 office locations in San Diego, view full addresses on Mary Tichacek's profile.

What are common reasons for patients to see Mary Tichacek?

Mary Tichacek frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychiatry Consultation, and Sleep Problems. You can see other visit reasons for Mary Tichacek on their profile.

What languages does Mary Tichacek speak?

Mary Tichacek speaks English.

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