Megan Gafford, AMFT, San Diego, CA | Marriage and Family Therapist

About Megan Gafford

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Family Systems

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Megan Gafford

The provider is an Associate Marriage and Family Therapist and is currently working under the supervision of a licensed practitioner. Their current employer is HOPE Therapy Group Hi, I’m Megan (she/her), an Associate Marriage and Family Therapist (AMFT). I work with individuals, couples, and families to navigate life transitions, improve relationships, and manage stressors. Supporting others in their growth and creating a space where people feel heard is at the heart of my work. When I’m not in session, you can find me usually at the beach with my friends and family or reading a book. I love working with children, teens, young adults, individuals, and families. I enjoy helping clients build insight into their anxiety, depression, trauma, ADHD, interpersonal relationships, identity, and life stressors.

What should a new client know about working with you?

With the unique needs of each individual, I use a variety of therapeutic interventions and approaches. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Narrative Therapy, and Attachment Theory. I work collaboratively with clients, meeting them where they are and helping them move toward their goals. I take a warm, empathetic, and person-centered approach to therapy, meeting clients where they are and supporting them in reaching their goals. Using strengths-based and trauma-informed techniques, I help individuals build coping skills, overcome challenges, and work toward a more fulfilling life.

What is your typical process for working with clients?

I believe therapy should be a safe, compassionate and collaborative space where people can process their experiences, build coping skills, and move toward healing. In our first few sessions you can expect therapy to be a space where we work together to better understand what you’re experiencing and what you’d like to change or improve in your life. Throughout the therapeutic process, you’ll have a safe space to talk openly about your thoughts, feelings, and challenges without judgment. Together, we’ll explore patterns, build insight, and develop coping skills that can help you navigate difficulties more effectively. Over time, the goal is to help you feel more confident in managing challenges, strengthen your sense of self, and move toward a life that feels more balanced and fulfilling.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $120 for 60 minutes

Ongoing session: $120 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Office locations

Megan Gafford, AMFT also offers online video visits for patients

HOPE Therapy Group (1 of 2)

900 Ln Ave, Unit 126, Chula Vista, CA 91914

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HOPE Therapy Group (2 of 2)

5252 Balboa Ave, Unit 408, San Diego, CA 92117

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1 of 2

Education and background

Practice names

HOPE Therapy Group

Education and training

Point Loma Nazarene University, Master's in Counseling

NPI number

1073328365

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Megan Gafford?

Generally, Megan Gafford has appointments available on Zocdoc within 1 week. You can see Megan Gafford's earliest availability on Zocdoc and make an appointment online.

Is Megan Gafford accepting new patients?

Megan Gafford generally accepts new patients on Zocdoc. You can see Megan Gafford's earliest availability on Zocdoc and schedule an appointment online.

Does Megan Gafford accept my insurance?

Choose your insurance plan to verify if Megan Gafford is in-network.

Can I make an appointment with Megan Gafford online?

Yes, you can make an appointment online with Megan Gafford using Zocdoc. It’s simple, secure, and free.

What practice does Megan Gafford work with?

Megan Gafford works with HOPE Therapy Group.

Where is Megan Gafford's office located?

Megan Gafford has 3 office locations, including in San Diego, Markleeville, and Chula Vista, view full addresses on Megan Gafford's profile.

What are common reasons for patients to see Megan Gafford?

Megan Gafford frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Megan Gafford on their profile.

What languages does Megan Gafford speak?

Megan Gafford speaks English.

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Megan Gafford, AMFT

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Scheduling details

Available appointments